Protein Bar & Kitchen - Washington & Wells

Cherry, blueberry, banana, vanilla whey protein, organic agave & Vita Coco coconut water [15g protein, 4g fiber, 250 cals]

Blueberry, vanilla whey protein, organic honey, banana & almond milk, glazed with a coconut cloud 15g protein, 3g fiber, 280 calories

Vanilla whey protein, organic peanut butter, almond milk, blueberries, strawberries and organic agave 19g protein, 4g fiber, 350 calories

Vanilla whey protein, acai berry, banana, blueberries and Greek yogurt 20g protein, 6g fiber, 480 calories

Chocolate whey protein, organic peanut butter, banana and almond milk 25g protein, 6g fiber, 480 calories

Strawberry, blueberry, banana, Greek yogurt, organic agave, vanilla whey protein & oat milk 20g protein, 5g fiber, 320 calories

Espresso whey protein, chocolate protein, almond milk and house-made cocoa malt 23g protein, 1g fiber, 180 calories

Cacao nibs, dates, banana, vanilla whey protein & oat milk 15g protein, 8g fiber, 420 calories

Matcha, vanilla whey protein, strawberry, spinach, avocado, strawberry Cowboy Colostrum, Arrival Creatine and Coconut water 15g protein, 3g fiber, 230 calories

Oats, banana, organic peanut butter, cinnamon, vanilla whey protein and oat milk 27g protein, 11g fiber, 580 calories

Chocolate whey protein, cocoa malt, cacao nibs, dates, avocado & oat milk 15g protein, 6g fiber, 330 calories

Strawberry, mango, banana, pineapple juice & vanilla plant-based protein 16g protein, 6g fiber, 345 calories

Vanilla whey protein, matcha green tea, avocado, almond milk and organic raw honey 14g protein, 2g fiber, 230 calories

A specifically designed keto shake -- Peanut butter, avocado, MCT oil, strawberry, spinach, kale, vanilla whey protein and almond milk 21g protein, 6g fiber, 380 calories

Cherries, mango, banana, lemon, guarana, electrolytes & coconut water [2g protein, 4g fiber, 180 cal]

Strawberry, pineapple, coconut, & banana, glazed with a coconut cloud 3g protein, 5g fiber, 330 calories

Cold brew coffee, honey almond butter, organic dates, banana & oat milk, glazed with date drizzle 7g protein, 5g fiber, 450 calories

Strawberry, blueberry, banana, organic agave and oat milk 5g protein, 8g fiber, 355 calories

Mango, banana, strawberry, orange, lemon, ginger, honey, cayenne 4g protein, 8g fiber, 350 calories

Pineapple, mango, banana, coconut water, spinach, kale, and organic honey 3g protein, 6g fiber, 260 calories

Almond milk, banana, peanut butter, blueberries, and spinach

Base: mango, strawberry, banana, pineapple & vanilla whey protein Topping: strawberry, banana, housemade granola & coconut 20g protein, 11g fiber, 540 calories

Base: Acai berry, blueberry, banana & vanilla whey protein Topping: Cacao nibs, banana & housemade granola 17g protein, 10g fiber, 670 calories

Base: Chocolate whey protein, organic peanut butter, cocoa malt, organic agave, avocado & oat milk Topping: Cacao nibs, date drizzle & housemade granola 17g protein, 8g fiber, 450 calories

Acai blended with banana and blueberries, topped with strawberries, blueberries, chia and granola 5g protein, 8g fiber, 460 calories

Acai blended with organic peanut butter, banana and blueberries, topped with banana, chia seed, cinnamon and housemade granola 17g protein, 13g fiber, 860 calories

Vanilla plant based protein, strawberries, banana, kale, spinach, peanut butter, almond milk, raw organic honey and housemade granola 25g protein, 10g fiber, 520 calories

Greek Yogurt, housemade granola strawberries, blueberries, banana, chia seed and raw organic honey 23g protein, 7g fiber, 380 calories

Greek Yogurt, housemade granola, raw organic honey, banana, strawberries and chia seed 23g protein, 6g fiber, 380 calories

Almond milk, banana, peanut butter, blueberries, and spinach

Locally roasted hot coffee

Locally roasted iced coffee.

Vital Proteins collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 33g protein, 0.3g fiber, 190 calories

Collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 33g protein, 0.3g fiber, 190 calories

MCT oil, grass fed ghee and locally roasted coffee 130 calories

Matcha, MCT Oil, Raw Organic Honey and Oat Milk 1g protein, 0.5g fiber, 180 calories

Locally roasted coffee, MCT oil, cocoa malt, organic agave nectar, and oat milk 1g protein, 0.5g fiber, 180 calories

Collagen, vanilla whey protein, espresso protein, almond milk and locally roasted coffee 33g protein, 0.3g fiber, 190 calories

Locally roasted iced coffee.

(Serves 12-15) Includes 15 breakfast bar-ritos in whole wheat tortillas (cut in half) with your choice of up to 3 varieties. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan

(Serves 12) Everything you need to build your own acai bowls, including 12 individual acai bowls (acai blended with bananas & berries), organic peanut butter, bananas, house-made granola, and seasonal fruits & berries.

(Serves 12) Everything you need to build your own parfaits, including 12 individual bowls of Greek yogurt, acai puree, banana, house-made granola, and seasonal fruits & berries.

(Serves 12) Everything you need to build your own oatmeal, including 12 individual bowls of oatmeal (organic steel-cut oats & quinoa blend), acai puree, hemp seed blend, organic peanut butter, banana, and almonds.

(Individual Serving) Includes your choice of breakfast bar-rito in a whole wheat tortilla, fruit, and an RXBAR. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan

(Individual Serving) Includes your choice of oatmeal, fruit, and an RXBAR. Oatmeal Options: - Overnight Oats: Chilled oats, apple, Greek yogurt, maple syrup, chia seed and almond milk, topped with banana, strawberry, blueberry and hemp seed blend. - Peanut Butter & Acai Oatmeal: Organic oatmeal and quinoa blend with organic peanut butter, acai puree, banana and hemp seed blend. - Almost Naked Oatmeal: Organic oatmeal blend with quinoa, topped with banana and raw organic honey.

(Serves 15) Includes your choice of 3 bar-ritos in gluten-free tortillas (cut in half). Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado, black beans and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan

(Individual Serving) Includes your choice of breakfast bar-rito in a gluten-free tortilla, fruit, and an RXBAR. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado, black beans and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan

(Serves 15) Includes 15 breakfast bar-ritos in whole wheat tortillas (cut in half) with your choice of up to 3 varieties. Served with your choices of side & beverage. Breakfast Bar-rito Options: - Bacon, Egg and Cheese: Whole eggs scrambled with organic ghee, turkey bacon and cheddar - Morning Goddess: Whole eggs scrambled with organic ghee, arugula, roasted mushrooms, goat cheese and Green Goddess dressing - Steak & Eggs: Whole eggs scrambled with organic ghee, seared steak, avocado, black beans and salsa - Morning Mexicali: Whole eggs scrambled with organic ghee, black beans, cheddar, kale, salsa, spicy tomatillo lime sauce, PBK guac and chipotle Greek yogurt - Sunrise Spinach and Pesto: Whole eggs scrambled with organic ghee, spinach, nut-free pesto and parmesan

(Serves 12) Includes 12 burritos or wraps in whole wheat tortillas (cut in half) with your choice of up to 3 varieties. Served with assorted chips.

(Serves 15) Includes a group box of 12 bar-ritos or wraps in whole wheat tortillas (cut in half) with your choice of up to 3 varieties plus a group bowl or a group salad.

(Serves 12) Everything you need to build your own acai bowls, including 12 individual acai bowls (acai blended with bananas & berries), organic peanut butter, bananas, house-made granola, and seasonal fruits & berries.

(Serves 12) Everything you need to build your own parfaits, including 12 individual bowls of Greek yogurt, acai puree, banana, house-made granola, and seasonal fruits & berries.

(Serves 12) Includes your choice of up to 3 bar-ritos and wraps in gluten-free tortillas (cut in half). Served with assorted chips.

(Individual Serving) Includes your choice of salad, chips, and fresh fruit. Salad Options: - Chicken Caesar: Chicken, romaine, kale, tomato, parm crisps, parmesan, avocado and Caesar - Cobb: Chicken, turkey bacon, tomato, avocado, hard-boiled egg, blue cheese, romaine and ranch - Green Goddess: Chicken, mushroom, cucumber, goat cheese, chickpeas, carrot, spinach, greens, green onion, hemp seed blend and Goddess dressing - PBK House Salad: Chicken, greens, carrot, cucumber, tomato, pickled onion and balsamic dressing - Salmon Caesar: Salmon, parm crisps, parmesan, tomato, romaine, kale and Caesar - Southwest: Chicken, black bean, carrot, Guac, cheddar, corn, quinoa, tomato, romaine, greens and cilantro lime vinaigrette - Superfood Vegan: Tofu, carrot, chickpeas, guac, spinach, kale, pickled onion, celery, quinoa, seed blend and chia dressing

(Individual Serving) Includes your choice of a wrap in a whole wheat tortilla, chips, and fresh fruit. Wrap Options: - Chicken Caesar: Chicken, romaine, kale, tomato, parm crisps, parmesan, avocado and Caesar - Cobb: Chicken, turkey bacon, tomato, avocado, hard-boiled egg, blue cheese, romaine and ranch - Green Goddess: Chicken, mushroom, cucumber, goat cheese, chickpeas, carrot, spinach, greens, green onion, hemp seed blend and Goddess dressing - Salmon Caesar: Salmon, parm crisps, parmesan, tomato, romaine, kale and Caesar - Southwest: Chicken, black bean, carrot, Guac, cheddar, corn, quinoa, tomato, romaine, greens and cilantro lime vinaigrette - Superfood Vegan: Tofu, carrot, chickpeas, guac, spinach, kale, pickled onion, celery, quinoa, seed blend and chia dressing

(Individual Serving) Includes your choice of a grilled burrito in a whole wheat tortilla, chips, and fresh fruit. Burrito Options: - Black Bean: Roasted chicken, black beans, salsa and cheddar - Buffalo: Roasted chicken, blue cheese, celery, organic rainbow carrots, romaine, organic quinoa and traditional buffalo sauce - Chicago Med: Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and za'atar sprinkle - Mexicali: Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro - Spinach & Pesto: Roasted chicken, nut-free pesto, roasted broccoli, baby spinach and parmesan

(Individual Serving) Includes your choice of a vegetarian burrito or wrap in a whole wheat tortilla or a salad, chips, and fresh fruit. Burrito and Wrap Options: - Black Bean Burrito with Tofu: Organic roasted tofu, black beans, salsa and cheddar cheese in a grilled whole wheat tortilla - Superfood Vegan Salad: Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing - Superfood Vegan Wrap: Organic roasted tofu, organic rainbow carrot, chickpeas, PBK guac, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and creamy chia dressing in a whole wheat tortilla

(Individual Serving) Includes your choice of a salad or wrap, chips, and fresh fruit. Vegan Options: - Superfood Vegan Salad: Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and house-made creamy chia dressing - Superfood Vegan Wrap: Organic roasted tofu, organic rainbow carrot, chickpeas, PBK guac, spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and creamy chia dressing in a whole wheat tortilla

(Individual Serving) Includes your choice of a wrap in a glueten-free tortilla, chips, and fresh fruit. Wrap Options: - Chicken Caesar: Chicken, romaine, kale, tomato, parm crisps, parmesan, avocado and Caesar - Cobb: Chicken, turkey bacon, tomato, avocado, hard-boiled egg, blue cheese, romaine and ranch - Green Goddess: Chicken, mushroom, cucumber, goat cheese, chickpeas, carrot, spinach, greens, green onion, hemp seed blend and Goddess dressing - Salmon Caesar: Salmon, parm crisps, parmesan, tomato, romaine, kale and Caesar - Southwest: Chicken, black bean, carrot, Guac, cheddar, corn, quinoa, tomato, romaine, greens and cilantro lime vinaigrette - Superfood Vegan: Tofu, carrot, chickpeas, guac, spinach, kale, pickled onion, celery, quinoa, seed blend and chia dressing

(Individual Serving) Includes your choice of a grilled burrito in a gluten-free tortilla, chips, and fresh fruit. Burrito Options: - Black Bean: Roasted chicken, black beans, salsa and cheddar - Buffalo: Roasted chicken, blue cheese, celery, organic rainbow carrots, organic quinoa and traditional buffalo sauce - Chicago Med: Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and za'atar sprinkle - Mexicali: Roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro - Spinach & Pesto: Roasted chicken, nut-free pesto, baby spinach and parmesan

(Serves 5 as a main dish or 12 as a side) Organic quinoa with your choice of protein, black beans, cheddar cheese, and salsa.

(Serves 5 as a main dish or 12 as a side) Roasted chicken, crispy chickpeas, cucumber, grape tomatoes, pickled onion, feta, romaine, red cabbage, brown rice, Sriracha, lemon tahini and Za'atar sprinkle.

(Serves 5 as a main dish or 12 as a side) Organic quinoa blend with roasted chicken, blue cheese, organic rainbow carrots, celery, and traditional buffalo sauce.

(Serves 5 as a main dish or 12 as a side) Organic quinoa blend with roasted chicken, corn, black beans, cheddar, warm kale, salsa, spicy tomatillo lime sauce and chipotle Greek yogurt topped with PBK Guac and cilantro.

(Serves 5 as a main dish or 12 as a side) Roasted chicken, organic quinoa blend, nut-free pesto, baby spinach and parmesan.

(Serves 5 as a main dish or 12 as a side) Gluten-free crispy chicken, romaine, kale, tomatoes, corn, radish, pickled onion, chipotle ranch dressing, avocado & tortilla strips

(Serves 5 as a main dish or 12 as a side) Grilled chicken, romaine, kale, grape tomatoes, parmesan crisps, grated parmesan, sliced avocado & Caesar dressing.

(Serves 5 as a main dish or 12 as a side) Grilled chicken, turkey bacon, grape tomatoes, cucumber, avocado, hard-boiled egg, blue cheese, romaine, and ranch dressing.

(Serves 5 as a main dish or 12 as a side) Grilled chicken, marinated mushrooms, goat cheese, turmeric chickpeas, organic rainbow carrots, spinach, arugula, green onion, hemp seed blend and Green Goddess dressing.

(Serves 5 as a main dish or 12 as a side) Fresh greens with chicken, grape tomatoes, cucumbers, organic rainbow carrots, kale, pickled red onion, and balsamic dressing.

(Serves 5 as a main dish or 12 as a side) Salmon, parmesan crisps, grated parmesan, grape tomatoes, romaine, kale and Caesar dressing.

(Serves 5 as a main dish or 12 as a side) Grilled chicken, black beans, organic rainbow carrots, PBK Guac, cheddar, roasted corn, organic quinoa, grape tomatoes, romaine, spinach and cilantro lime vinaigrette.

(Serves 5 as a main dish or 12 as a side) Organic roasted tofu, organic rainbow carrots, chickpeas, PBK Guac, baby spinach, kale, pickled red onion, celery, organic quinoa, hemp seed blend and chia dressing.

Treat your team to made-to-order protein shakes and smoothies, blended fresh at your location. Choose up to two drink options and enjoy a fun, energizing break together! [$7/person + $200 set up fee] Blended Drink Options: - Berry Banana Smoothie: Strawberry, blueberry, banana, organic agave and oat milk. - Jokes Acai'd Shake: Acai berry, banana, blueberry, vanilla whey protein and Greek yogurt. - Mango Acai Smoothie: Mango, acai berry, banana and coconut water. - PB&J Shake: Organic peanut butter, blueberry, strawberry, organic agave, vanilla whey protein and almond milk. - The Perk Shake: Cocoa malt, espresso whey protein, chocolate protein and almond milk. - Wrigley Peeled Shake: Organic peanut butter, banana, organic agave, chocolate whey protein and almond milk. [Plant-based protein and milk alternatives are available upon request.]

Treat your team to made-to-order protein shakes and smoothies, blended fresh at your location. Choose up to two drink options and enjoy a fun, energizing break together! [$8/person + $200 set up fee] Blended Drink Options: - Berry Banana Smoothie: Strawberry, blueberry, banana, organic agave and oat milk. - Jokes Acai'd Shake: Acai berry, banana, blueberry, vanilla whey protein and Greek yogurt. - Mango Acai Smoothie: Mango, acai berry, banana and coconut water. - PB&J Shake: Organic peanut butter, blueberry, strawberry, organic agave, vanilla whey protein and almond milk. - The Perk Shake: Cocoa malt, espresso whey protein, chocolate protein and almond milk. - Wrigley Peeled Shake: Organic peanut butter, banana, organic agave, chocolate whey protein and almond milk. [Plant-based protein and milk alternatives are available upon request.]

(Serves 12-15) Assorted locally-made baked goods, including both gluten-free and vegan offerings. Protein Bar & Kitchen is not a gluten-free facility.

(Serves 12-15) An assortment of fresh, seasonal fruit.

(Serves 12)