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Ready Set Prep'd
1222 State St. Suite 4
New Albany,, IN 47150
Orders through Toast are commission free and go directly to this restaurant
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Featured Items
- Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
$12.00 - Cheeseburger Bowl
Roasted Red Potatoes topped with Seasoned Ground Beef, Shredded Romaine, Heirloom Tomato, Dill Pickles, Cheddar, RSP Special Sauce & Crispy Onions. 580 Calories | 31 P | 30 C (26 net) | 37 F | 4 Fiber | 5 sugar INGREDIENTS: Red Potatoes, Ground Beef, Cucumber, Apple Cider Vinegar, Monkfruit, Dill, Garlic, Black Peppercorns, Cheddar, Heirloom Tomatoes, RSP Special Sauce (Canola Oil, Egg, Lemon Juice, Garlic, Dijon), Ketchup, cornichons, Apple Cider Vinegar, salt), Romaine, Canola Oil, onions, cornstarch, baking powder ALLERGENS: dairy, egg
$12.00 - Teriyaki Salmon Stir Fry
450 Calories | 31 P | 53 C (48 net) | 12 F | 5 Fiber | 11 Sugar (2 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, corn starch, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
$17.00
BREAKFAST
- Acai & Strawberry Smoothie Bowl
510 Calories | 18 P | 57 C (46 net) | 26 F (7 Saturated) | 11 Fiber | 33 Sugar (5 added) | 45mg Sodium INGREDIENTS: Strawberries, Bananas, Acai Puree, Nonfat Greek yogurt, Walnuts, Almonds, Sunflower Seeds, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Peanut Butter, allergen-friendly chocolate chips, Cacao Nibs ALLERGENS: dairy, tree nuts, peanut butter, coconut
$11.00 - Blueberry, Bacon, Egg, Cheese & Gluten-Free Biscuit
620 Calories | 24 P | 46 C (42 net) | 38 F (14 Saturated) | 4 Fiber | 3 Sugar (1 Added) | 1290mg Sodium INGREDIENTS: gluten free flour, Almond milk, plant-based butter, egg, Baking Powder, cheddar, Blueberries, Maple Syrup, cinnamon, Bacon, spices, salt ALLERGENS: dairy, egg, tree nuts
$11.00 - Breakfast Hash Bowl
530 Calories | 28 P | 39 C (32 net) | 29 F (11 Saturated) | 7 Fiber | 6 Sugar | 540mg Sodium INGREDIENTS: Yukon Gold Potatoes, egg, Tomato, Scallions, Lime Juice, Garlic, Jalapeno, Cilantro, spices, Avocados, Onion, cheddar, Bell Pepper, Bacon ALLERGENS: dairy, egg
$13.00 - Dragonfruit Smoothie Bowl
470 Calories | 20 P | 72 C (61 net) | 15 F (3 Saturated) | 11 Fiber | 45 Sugar (6 added) | 115mg Sodium INGREDIENTS: Nonfat Greek yogurt, Organic Red Dragonfruit Cubes, Bananas, strawberries, Almond milk, Pineapple, Blueberries, Walnuts, Almonds, Sunflower Seeds, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Honey ALLERGENS: dairy, tree nuts
$13.00
PROTEIN BOWLS
- Pork Carnitas Bowl
530 Calories | 28 P | 72 C (67 net) | 14 F | 5 Fiber | 7 Sugar (3 added) INGREDIENTS: Jasmine Rice, Pork Shoulder, Orange Juice, Lime Juice, Sour cream, Jalapeno, Cilantro, Apple Cider Vinegar, Cucumber, Red Onion, Tomatoes, Avocados, champagne vinegar, monkfruit, tortilla chips, spices, salt ALLERGENS: dairy
$11.00 - Pineapple Red Curry Chicken Bowl
Choice of chicken or tofu, spicy red curry broth (curry paste does contains shellfish), steamed rice, grilled pineapple, bell peppers, carrots & kale 500 Calories | 34 P | 67 C (63 net) | 11 F | 4 Fiber | 8 Sugar Allergens: Fish, Shellfish *this dish cannot be vegan due to the shellfish in the curry broth.
$11.00 - Cheeseburger Bowl
Roasted Red Potatoes topped with Seasoned Ground Beef, Shredded Romaine, Heirloom Tomato, Dill Pickles, Cheddar, RSP Special Sauce & Crispy Onions. 580 Calories | 31 P | 30 C (26 net) | 37 F | 4 Fiber | 5 sugar INGREDIENTS: Red Potatoes, Ground Beef, Cucumber, Apple Cider Vinegar, Monkfruit, Dill, Garlic, Black Peppercorns, Cheddar, Heirloom Tomatoes, RSP Special Sauce (Canola Oil, Egg, Lemon Juice, Garlic, Dijon), Ketchup, cornichons, Apple Cider Vinegar, salt), Romaine, Canola Oil, onions, cornstarch, baking powder ALLERGENS: dairy, egg
$12.00 - Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
$12.00 - General Tso Bowl
560 Calories | 59 P | 60 C (48 net) | 11 F | 7 Fiber | 8 Sugar | 5 Sugar Alcohol INGREDIENTS: Chicken breast, Jasmine Rice, Carrots, Broccoli, Cauliflower, Rice Vinegar, Water, coconut aminos, monkfruit, Ginger, Maple Syrup, Dates, white Miso, Sesame Oil, sambal oelek, Cornstarch, spices, salt, Pistachios, Sesame Seeds ALLERGENS: soy, tree nuts, sesame
$15.00 - Teriyaki Salmon Stir Fry
450 Calories | 31 P | 53 C (48 net) | 12 F | 5 Fiber | 11 Sugar (2 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, corn starch, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
$17.00 - Build-Your-Own Bowl$13.00
WRAPS/SANDWICHES
- BBQ Chicken Bao Buns
400 Calories | 27 P | 59 C (56 net) | 5 F (1 Saturated) | 3 Fiber | 12 Sugar (2 Added) | 250mg Sodium INGREDIENTS: Bao Buns, chicken breast, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, Spices, Red Cabbage, Green Cabbage, radish, Apples, Green Onions, Pickles ALLERGENS: gluten
$10.00OUT OF STOCK - Buffalo Chicken Wrap
410 Calories | 27 P | 53 C (47 net) | 11 F | 6 Fiber | 4 Sugar (1 added) | 860mg Sodium INGREDIENTS: whole wheat tortilla, chicken breast, buffalo sauce, romaine, pickled red onion, tomato, cucumber, buttermilk dill ranch ALLERGENS: gluten, dairy
$10.00 - Egg Salad Sandwich
540 Calories | 25 P | 48 C (41 net) | 29 F | 7 Fiber | 5 Sugar INGREDIENTS: egg, Whole Wheat Bread, Romaine, Duke's mayo, Pickles, Dijon Mustard, Spices, salt ALLERGENS: gluten, egg
$14.00 - Build Your Own Wrap$12.00
- Avocado Toast
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
$4.00
SALADS
- Apple Pecan Mixed Greens Salad
480 Calories | 5 P | 15 C (12 net) | 47 F (6 Saturated) | 3 Fiber | 11 Sugar (5 added) | 160mg Sodium INGREDIENTS: Mixed Greens, Apples, Canola oil, Apple Cider Vinegar, Honey, Garlic, Dijon Mustard, Pecans, maple syrup, spices, Feta, Water, champagne vinegar, Red Onion, monkfruit ALLERGENS: dairy, tree nuts
$10.00 - Fall Cobb Salad
470 Calorie | 21 P | 33 C (27 net) | 31 F | 6 Fiber | 18 Sugar (5 added) INGREDIENTS: Kale, egg, Corn, Butternut Squash, Bell Pepper, Avocados, Blue Cheese, Bacon, dried cranberries, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Parsley, Dill, spices, salt ALLERGENS: dairy, egg
$14.00 - RSP Wedge Salad
590 Calories | 20 P | 24 C (17 net) | 49 F (12 Saturated) | 7 Fiber | 13 Sugar (5 Added) | 770mg Sodium INGREDIENTS: Baby Iceberg Lettuce, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Spices, Parsley, salt, Cherry Tomatoes, Avocados, Walnuts, Almonds, Sunflower Seeds, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Bacon, Water, champagne vinegar, Red Onion, monkfruit, Blue Cheese ALLERGENS: dairy, egg, tree nuts
$16.00
QUESADILLAS
- Spinach, Egg & Black Bean Quesadilla
910 Calories | 42 P | 77 C (65 net) | 50 F (22 Saturated) | 12 Fiber | 6 Sugar (3 Added) | 1260mg Sodium INGREDIENTS: Whole Wheat Tortilla, cheddar, Sour cream, Tomato, scallions, Lime Juice, Garlic, Jalapeno, Cilantro, spices, egg, Black Beans, Avocados, Spinach, Water, champagne vinegar, Red Onion, monkfruit ALLERGENS: gluten, dairy, egg
$15.00 - Buffalo Chicken Quesadilla
860 Calories | 68 P | 52 C (47 net) | 41 F | 5 Fiber | 3 Sugar INGREDIENTS: Chicken breast, Whole Wheat Wrap, Cheddar, Buttermilk Dill Ranch (Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Parsley, Dill, spices), Frank's Red Hot Sauce, salt ALLERGENS: dairy, gluten
$15.00 - Build-Your-Own Quesadilla$15.00
MEAL PREP/GRAB&GO
- Taco Bowl (meal prep-style)$12.00
- Pineapple Red Curry Bowl (meal prep-style)$11.00
- Turkey Chorizo w/ Steamed Rice & Mixed Veg
320 CALORIES | 22 P | 38 C (34 NET) | 9 F (2 SATURATED) | 4 FIBER | 5 SUGAR | 120MG SODIUM INGREDIENTS: Green Cabbage, Zucchini, Bell Pepper, Ground Turkey, Apple Cider Vinegar, spices, salt, Jasmine Rice ALLERGENS: NONE
$9.00 - Cheeseburger Bowl (meal prep-style)$12.00
- Nashville Chickpea Salad
500 Calories | 13 P | 62 C (51 net) | 25 F (3 Saturated) | 11 Fiber | 2 Sugar | 1060mg Sodium INGREDIENTS: chickpeas, Duke's Mayo, Pop's Pickles, Onion, Lemon Juice, Garlic, spices, salt, spring mix, pita bread ALLERGENS: gluten, eggs
$10.00 - Pork Carnitas Bowl (meal prep-style)$11.00
SIDES
DRINKS
- Alani Nu - Blue Slush$2.75
- Alani Nu - Breezeberry$2.75
- Alani Nu - Cherry Slush$2.75
- Alani Nu - Cherry Twist$2.75
- Alani Nu - Cosmic Stardust$2.75
- Alani Nu - Dream Float$2.75
- Alani Nu - Juicy Peach$2.75
- Alani Nu - Orange Kiss$2.75
- Alani Nu - Pink Slush$2.75
- Alani Nu - Watermelon Wave$2.75
- Alani Nu - Winter Wonderland$2.75
- Bottle Water$1.00
- Gatorade - Lemon Lime$2.50
- Ghost Energy - Faze Pop$3.50
- Jocko GO - Pink Lemonade$3.00
- Redcon1 - Icy Blue Lemonade$3.50
- Redcon1 - Orange Cream$3.50
SNACKS
- Alani Energy Sticks - Cherry Slush$1.50
- Alani Energy Sticks - Hawaiian Shaved Ice$1.50
- Alani Energy Sticks - Juicy Peach$1.50
- Alani Gummi - Sour Gummy Worms$2.50
- Good Health BBQ Chips$2.50
- Kettle Brand Himalayan Salt Chips$2.50
- Smart Sweets - Red Twists$3.50
- Stacy's Pita Chips$2.50
- Sun Chips - Harvest Cheddar$2.50
MISC
- RSP TSHIRT$15.00
- Spiceology - Salt Free Gift Set$18.00
- Spiceology - Taco Night Set$10.00
- Mugs - The Most Wonderful Time of the Year$10.00
- Mugs - You're the Avocado to my Toast$10.00
- Healthy Family Cookbook$14.99
- Danielle Walker's Healthy In A Hurry$35.00
- RSP Hoodie$30.00
- RSP Aprons - Just Eat It$20.00
- RSP Aprons - Bakers$20.00
- RSP Aprons - Bacon & Eggs$20.00
- RSP Aprons - Nice-ish$20.00
Sunday | 10:00 am - 4:00 pm |
Monday | Closed |
Tuesday | Closed |
Wednesday | 9:00 am - 4:00 pm |
Thursday | 9:00 am - 4:00 pm |
Friday | 9:00 am - 4:00 pm |
Saturday | 10:00 am - 4:00 pm |
Healthy Quick-Service Lunch. Grab & Go. Meal Prep.
1222 State St. Suite 4, New Albany,, IN 47150