American
Sun and Soul Tanning and More 110 East Main Street / PO Box 64
Deals of the Day
Deals
2 tacos -Thursday till 7pm
Available on Taco Thursday beef or chicken, cheese, lettuce, tomato, onion, salsa & sour cream on the side,$6.00OUT OF STOCK
Chicken Bacon Ranch wrap
grilled chicken , bacon, lettuce , tomato, ranch wrapped in a grilled tortilla with choice of chips$8.00
Hot ham & cheese on Croissant
Hot ham with swiss cheese, spicey mustard & mayo on a fluffy croissant. Now comes with a bag of chips!$6.50
Mango Peach Ice tea 24 oz
House brewed unsweetened iced tea with two shots of Mango peach. light, fruity, low sugar$3.50
New* Caramel Frappe 16oz
caramel latte frappe just the way you like it, Yummy!$4.00New* Caramel Latte -hot
$4.00
Two for $10-Tuesdays
1/2 panini of your choice with your choice of side. All for $10$10.00OUT OF STOCK
Chicken cranberry wrap with chips
Grilled Chicken, dried cranberries, feta, spinach, red onion, almonds, raspberry vinaigrette with side chips$8.00OUT OF STOCK
Impossible burger w/chips
Plant - based burger that taste like beef!$10.00OUT OF STOCKCheesy Jalapeno chicken bacon Jalapeno wrap w/ side salad~Wed
Cheesy Jalapeno tortilla shell stuffed with cream cheese, chicken, bacon, spinach , tomatoes$8.00OUT OF STOCKCranberry, chicken, feta Flat bread with chips
dried cranberries, chicken, feta, spinach, raspberry vinaigrette$8.00
New Drinks
New* Caramel Frappe 16oz
caramel latte frappe just the way you like it, Yummy!$4.00New* Caramel Latte -hot
$4.00Mango Peach Ice tea 24 oz
House brewed unsweetened iced tea with two shots of Mango peach. light, fruity, low sugar$3.50Lemonade Slushie 16oz
$2.50cookie & cream protein shake 16oz
$4.0024oz Cookies & Cream protein shake
$6.00
Breakfast
Breakfast sandwiches
Drinks & energy bombs
coffee
Regular coffee
Fresh brewed Folgers coffee available till 9am (have to ask if there is any left after 9am) Thank you$2.30
Hot cocoa
a combination of Swiss miss and Hershey syrup for a wonderful hot chocolate topped with whipped cream$2.00
Protein Hot cocoa
20grams of protein blended with yummy hot chocolate$5.89
Hot chai
2 chai tea bags in hot water with your choice of cream$2.30
Energy bombs
Mango Acai peach 24oz
Mango Peach puree with Mango Acai 80mg caffeine, 8 g sugar$4.89
Blood Orange 24oz
Orange puree with blood orange 80mg of caffeine, 9g sugar$4.89
Pomegranate Black Cherry 24oz
Pomegranate cherry puree with Black cherry 80 mg of caffeine, 9g sugar$4.89
Triple berry blue 24oz
80 mg of caffeine with triple berry puree and blue Raspberry. 9g sugar$4.89
Caramel Green Apple bomb24oz
80mg of caffeine in green apple flavor with caramel to make it a wonderful fall favorite$4.89
Sugar free caramel Green Apple bomb 24oz
80 mg of Caffeine in a green apple flavor with caramel to make a wonderful sugar-free fall favorite.$4.89
Triple berry lemonade bomb 24 oz
75 grams of caffeine lemonade with triple berry puree$4.89
Strawberry energy lemonade bomb 24oz
75 grams of caffeine lemonade with strawberry puree$4.89Raspberry Lemonade 24oz Energy bomb
$4.89Super peach & mango tea bomb
$4.89Raspberry Black tea Energy bomb 24oz
$4.89
Iced drinks
24 oz Iced coffee
pick your flavor from Vanilla, plain, caramel or mocha mocha for a delicious ice coffee$3.49
Mocha Black cherry Freeze 24oz
Mocha, black cherry pomegranate, coffee, chocolate protein powder blended with ice for a wonderfully delicious mix of goodness.$7.8924oz Mocha Mocha coffee freeze ( no protein)
$5.89vanilla protein ice coffee
$5.89
Hibiscus Pink drink 24oz
Hibiscus tea blended with cranberry-strawberry, coconut milk topped with strawberries.$4.89
Pink copy cat 24oz
White cranberry & strawberry blended with coconut milk topped with strawberries.$4.89House brewed Ice tea
$2.30lemonade
$2.50
Seasonal flavors
16 oz Pumpkin spice smoothie
Pumpkin, spices and protein powder for a blend of wonderful fall flavor$5.89
24oz Pumpkin spice smoothie
Pumpkin, spices and protein powder for a blend of wonderful fall flavor$7.89
16oz Peppermint mocha twist coffee
coffee with peppermint & mocha topped with whipped cream$3.50
24oz Peppermint mocha twist smoothie
peppermint, mocha and chocolate protein powder for a delicious blend of goodness.$7.89
16oz Peppermint Mocha twist smoothie
peppermint, mocha and chocolate protein powder for a delicious blend of goodness.$5.89
Soul Salads
Antipasto Salad
Pepperoni, salami, ham, banana peppers, tomatoes, mozzarella on a bed of romaine$10.00
Chef salad
Ham, turkey, Swiss, cheddar, tomatoes, croutons on a bed of romaine$10.00
Caesar chicken Salad
Bed of romaine lettuce, chunky chicken, parmesan cheese, croutons and Caesar dressing$8.00
Garden Salad
a bed of romaine & spring mix lettuce, with tomatoes, cucumbers, green peppers, red onions.$7.00
Side salad
romaine lettuce, tomatoes, red onion, bell peppers, cheddar cheese$3.50
snack tray
variety of fruits, meat and cheese, sometimes dark chocolate$2.75OUT OF STOCK
Southwest chicken salad
Chicken, corn, black beans, tomatoes, avocado, bacon bits, southwest seasoning and chipotle ranch dressing$10.00
Strawberry Chicken salad
a bed of romaine lettuce topped with strawberries, chicken, pecans, bleu cheese Your choice of dressing$10.00Mandarin orange chicken salad
Mandarin oranges, diced chicken, almonds, La choy noodles on a bed or romaine lettuce.$8.00OUT OF STOCK
Taco salad kit
Lettuce, tomato, onion, cheese, salsa, sour cream, bag Doritos, Chicken taco meat. Makes a great "heat & eat"$6.50Turkey, bacon, avocado
Sliced turkey, bacon bits, smashed Avocado, Red onion on romaine lettuce,$8.001/2 cranberry & mandarin chicken salad on romaine
$5.50OUT OF STOCK1\2 Mandarin orange
$5.00OUT OF STOCK1/2 strawberry chicken bleu
$5.001/2 garden
$3.501/2 chef
$5.001/2 size chicken caesar
$5.00
Protein Pasta Salad
Protein Pasta smothered in Italian dressing with pepperoni, ham, diced onions, tomatoes, black olives and cheese$4.50OUT OF STOCKsmall chicken salad on romaine
$5.00OUT OF STOCK1/2 southwest salad
$5.00Protein pasta no meat
$3.50Bacon chicken ranch protein pasta
$4.50OUT OF STOCKsmall Tuna salad on Romaine
$5.00OUT OF STOCK
Soul protein Bowls-Retail
Soul protein Bowls
Banana walnut overnight oats
fresh bananas, rolled oats soaked in almond milk, topped with greek yogurt with honey and walnuts$2.50
Blueberry overnight oats
Oats in almond milk topped with yogurt, blueberries and honey$2.50OUT OF STOCK
Chocolate banana protein bowl
Our chocolate protein powder mix in Greek yogurt topped with peanut butter$2.50OUT OF STOCKGranola cup 4oz
$0.50Peanut butter & chocolate protein
$3.00OUT OF STOCKPeanut butter & banana honey overnight oats
$2.50OUT OF STOCK
Peanut butter & banana protein
Greek yogurt with peanut butter protein. roughly 40 grams of protein to power you through your day!$2.50OUT OF STOCKCherry overnight oats
$2.50OUT OF STOCKcinnamon & Honey overnight
$2.50OUT OF STOCKchocolate protein yogurt 4oz
$1.25OUT OF STOCKchocolate Banana overnight oats
$2.50OUT OF STOCKprotein shot
$1.50OUT OF STOCKDried tart cherries over night oats
$2.50OUT OF STOCKgreek yogurt & overnight oats
$2.58OUT OF STOCKprotein balls
$2.75OUT OF STOCKchocolate peanutbutter
$2.50OUT OF STOCKFruit parfait
$3.50OUT OF STOCK
Sandwiches -made to order
7" Hoagies
Ham & Swiss delux
Ham, Swiss, lettuce, tomato, mayo & mustard on hoagie$7.00The Andy
2 slices of bacon, sliced oven roasted chicken, cheddar cheese, lettuce, tomato & mayo$7.00The Jack
Roast beef, pepper Jack, banana peppers, lettuce, tomato & mayo$7.00
The Judy
7' hoagie layered with Turkey, ham, roast beef, salami, swiss , colby topped with lettuce , tomato, red onion, banana peppers, Italian dressing. comes with chips of your choice$8.00Turkey & cheddar Delux
Sliced turkey, cheddar cheese, lettuce , tomato & mayo on a hoagie$7.00Build your own hoagie
Your choice of meat, cheese and toppings in a 7" hoagie$7.00
Flat bread paninis
Pesto chicken Flat bread
Grilled chicken stuffed in a flat bread with mozzarella cheese, parmesan cheese, garlic parmesan pesto, tomato and a side of chips your choice.$8.00
Peace & Pesto Flat bread
Flat bread layered with pesto, spinach, tomatoes, red onions, balsamic vinegar, mozzarella & parmesan cheese. Comes with your choice of chips.$8.00
Chipotle ranch chicken club flat bread
Grilled chicken, pepper jack cheese, deiced bacon, lettuce, tomato & chipotle ranch on lightly grilled flat bread. comes with your choice of chips$8.00
Garden Groove Flat bread
smashed Avocado, tomato, red onion, Feta, spinach, balsamic vinegar, and side of chips.$8.00
Chicken, bacon, ranch flat bread
Grilled chicken, diced bacon, cheddar cheese, lettuce, tomato, ranch dressing, on lightly grilled flat bread and your choice of chips.$8.00
Panini
Buffalo chicken panini
Sliced oven roasted chicken with buffalo sauce, Swiss, red onion on panini bread 1/2 sandwich 8 comes with your choice of chips$8.00
Italian panini
Sliced Pepperoni, salami, Ham, Mozzarella, banana peppers, tomatoes, Italian dressing on panini bread 1/2 sandwich 8$8.00
Club panini
Ham, turkey, bacon, swiss, cheddar, lettuce, tomato, mayo on Panini bread 1/2 sandwich 8$8.00Chicken, Cheddar, bacon, ranch panini
Oven roasted sliced chicken, bacon, cheddar cheese, ranch, Lettuce, tomato. 1/2 sandwich 8$8.00Turkey, cheddar
Turkey, cheddar, lettuce, tomato, mayo and garlic parm pesto on panini bread. 1/2 sandwich 8$8.00
The vegetarian
Pesto, mozzarella, tomato, lettuce, banana peppers on panini bread. 1/2 sandwich 8$8.00Ham & Cheese
Ham, choice of cheese, mayo, lettuce, tomato on perfectly seasoned panini bread. 1/2 sandwich 8$8.00Pizza style
garlic parm pesto, marinara, mozzarella, pepperoni, ham$8.00
Veggie Vibe pizza style
Garlic parm pesto, marinara, mozzarella, red onions, tomatoes, banana peppers$8.00
The Judy as a panini
Ham, turkey, salami, roast beef, Swiss, Colby Jack, red onion, banana peppers, lettuce, tomato, creamy Italian dressing and your choice of chips$8.00
Baked Goods & Retail
Baked Goods
Banana nut muffin
soft and sweet banana with walnut muffins$2.25OUT OF STOCK
2 pk Bread bowl
2 Sour Dough bread boules baked to perfection. Located on our baked good rack for your convenience.$6.00OUT OF STOCKblueberry muffin
$2.25OUT OF STOCKmini pie
$3.50OUT OF STOCKpeep treats
$1.50OUT OF STOCK
cup cakes
a variety of cup cakes$3.50OUT OF STOCKBlueberry muffin Dump
$2.50OUT OF STOCKcinnamon roll
$2.75blueberry lemon pie
$2.25OUT OF STOCKLemon bars
$2.25OUT OF STOCKcherry pie
$2.50OUT OF STOCKlemon muffin
$3.25OUT OF STOCKfrosted cup cakes
$3.50OUT OF STOCK
Cookies
4pk chocolate chip
chocolate chip cookies made from scratch$3.75
peanut butter 4 pk
Peanut butter cookies made with Love$3.75OUT OF STOCK
snicker doodle 4pk
nice cinnamon flavor and made with Love$3.75OUT OF STOCKsugar cookies 4 pk
$3.75OUT OF STOCK
Molasses 4 pk
$3.75OUT OF STOCK
Oatmeal raisin 4pk
oatmeal, raisins, finely chopped walnuts, cinnamon, mixed in your standard cookie dough for a wonderful cookie$3.75OUT OF STOCK
Banana cream white chocolate chip 4pk
$3.75OUT OF STOCK
Oatmeal scotchies 4pk
from scratch rolled oats, butter scotch chips for wonderful cookie$3.75OUT OF STOCK
No Bakes 4pk
$3.75OUT OF STOCKDreamsicle orange
$3.75OUT OF STOCKm & m cookies 4pk
$3.75OUT OF STOCKRaspberry cheese cake cookie 4pk
$3.75OUT OF STOCK
Oatmeal, cranberry white chocolate chip
Oatmeal, cranberry, white chocolate$3.75OUT OF STOCKchocolate, white chocolate chip
$3.75OUT OF STOCKMonster cookies
$3.75OUT OF STOCKPeep Crispy treats
$1.50OUT OF STOCKchocolate peanut butter
$3.75mixed
Hot sauce
SWB Mel's Molten meltdown
must be at least 21 years of age to buy this bottle. IT'S THAT HOT!$12.00OUT OF STOCK
SWB Hotcha Ratcha
Asian Essence, gluten free, you'll feel the heat!$7.25
Amy's Eye Opener Hot sauce
Amy's original and award-winning Hot sauce. great flavor$7.50
SWB Bayou blast
Cajun smokie flavor, gluten free$7.25SWB steak sauce
$7.25
Pop
Pre-made hoagies
Chicken & bacon
$5.39Ham & cheese
Ham & Swiss, lettuce, tomato, mayo, mustard$5.39Roast beef
Roast beef, mozzarella, banana peppers, red onions, mayo$5.39Turkey & cheese
Turkey, cheddar cheese, lettuce , tomato , mayo$5.39
The Judy
Ham, turkey, salami, roast beef, Swiss, Colby Jack, topped with lettuce, tomato, red onion, banana peppers and Italian dressing on a hoagie$6.50The Jack
$5.39
Soup of the Day (seasonal)
SOUP OF THE DAY
Cream of Mushroom
creamy and loaded with mushrooms$4.00OUT OF STOCK
Broccoli & Cheese soup
creamy, tasty and filling broccoli and cheddar cheese soup. broccoli, cheddar, carrots cream base$4.00OUT OF STOCK
Potato & ham
Potatoes, ham, carrots, celery, onion, cream base for a delicious and filling soup$4.00OUT OF STOCK
Chicken noodle
Hearty chicken noodle soup with celery, carrots, onions to warm your soul$4.00OUT OF STOCK
Shrimp corn chowder- moved to grab & go in cooler
Hearty soup made with Shrimp, Corn, Potatoes, Onions, Celery, Cream base and seasonings$4.00OUT OF STOCK
Chili
Amy's award-winning hearty chili,$4.00OUT OF STOCK
Creamy Tomato Basil
Creamy tomato soup with basil$4.00OUT OF STOCK
Creamy chicken & wild rice
creamy and delicious chicken, wild rice, celery, carrots, onions, garlic, cream base$4.00OUT OF STOCKBean & Ham
$4.00OUT OF STOCKApple chili - veg friendly spicy
$4.00OUT OF STOCKloaded potato
$4.00OUT OF STOCKWisconson bacon cheese burger
$4.00OUT OF STOCKBeef & Noodle soup
$4.00OUT OF STOCKBeef stew
$4.00OUT OF STOCKshrimp & sausage gumbo
$4.00OUT OF STOCKMinestrone
$4.00OUT OF STOCKcheesy brocolli
$4.00OUT OF STOCKVegetable
$4.00OUT OF STOCKMexican corn chowder
$4.00OUT OF STOCKcabbage soup
$4.00OUT OF STOCKwhite chicken chili
$4.00OUT OF STOCKTomato
$4.00OUT OF STOCK
Protein Smoothies
Signature Blends
Berried in Chocolate 16oz
Chocolate, strawberries & 20g of Protein Fat: 4.5g, Sugar 47.5$5.89
Berried in Chocolate 24oz
chocolate, strawberries & 20g Protein Fat: 6g, Sugar 85g$7.89
Elvis' Return 16oz
Chocolate, Banana & 20g or protein Fat:4.5g, Sugar 43.5g$5.89
Elvis' Return 24oz
Chocolate, Banana & 20g protein Fat:5.5g, Sugar 57g$7.89
Malibu chocolate 16oz
Chocolate, Pineapple, Coconuts & 22g of protein. Fat: 5.5, Sugar 43.5$5.89
Malibu Chocolate 24oz
Chocolate, Pineapple, coconuts & 20g of protein. Fat:5.5g, Sugar 43.5g$7.89
Mocha Peanut Butter 16oz
Mocha, peanut butter & 28 g protein Fat:23g, sugar 24.5g$5.89
Mocha Peanut Butter 24oz
Mocha, Peanut butter & 20g of protein Fat: 28g, Sugar 44g$7.89
Mudslide Latte 16oz
Mocha, coffee & 21 g protein Fat:8g, sugar: 20.5g, caffeine 60mg$5.89
Mudslide Latte 24oz
Mocha, coffee, & 20g protein Fat: 13g, Sugar:40g caffeine: 60 mg$7.89
The Dirty Peanut 16oz
Chocolate, peanut butter, & 20g of protein Fat:19.5g Sugar 33.5g$5.89
The Dirty Peanut 24oz
Chocolate, peanut butter & 20g protein Fat: 36g Sugar: 66g$7.89
Burner Blends
Belly Buster 16oz
Strawberries, bananas, 20g protein & Metabolism boost Fat: 3.5g, Sugar: 25g$5.89
Belly Buster 24oz
Strawberries, bananas, 20g protein & Metabolism boost Fat: 3.5g, Sugar: 32g$7.89
Berry Berry Good 16oz
Raspberries, blueberries, strawberries 20g of protein & Metabolism boost Fat: 3.5g Sugar: 31g$5.89
Berry berry Good 24oz
Raspberries, blueberries, strawberries 20g of protein & Metabolism boost Fat: 3.5g Sugar: 40g$7.89
Orange Peeler 16oz
Oranges, vanilla, 20g protein & Metabolism boost. Fat: 3.5g, Sugar:31g$5.89
Orange Peeler 24oz
Oranges, vanilla, 20g protein & Metabolism boost. Fat: 3.5g, Sugar:40g$7.89
Tropical Bombshell 16oz
Pineapple, coconuts, bananas 20g protein & Metabolism boost Fat: 4.5g , Sugar 25g$5.89
Tropical Bombshell 24oz
Pineapple, coconuts, bananas 20g protein & Metabolism boost Fat: 5g , Sugar 32g$7.89
Pomegranate Bliss 16oz
Pomegranate, Wild Cherries 20g of Protein & metabolism boost fat: 3.5 g , Sugar 31g$5.89
Promegranate Bliss 24oz
Pomegranate, Wild Cherries 20g of Protein & metabolism boost fat: 3.5 g , Sugar 40g$7.89
Slim Sally 16oz
Strawberries, 20g of protein & Metabolism boost Fat: 3.5g, Sugar 25g$5.89
Slim Sally 24oz
Pomegranate, Wild Cherries 20g of Protein & metabolism boost fat: 3.5 g , Sugar 32g$7.89
Wonder Twins 16oz
Mangoes, peaches 20g protein & Metabolism boost Fat: 3.5g , Sugar 28g$5.89
Wonder Twins 24oz
Mangoes, peaches 20g protein & Metabolism boost Fat: 3.5g , Sugar 36g$7.89
Recovery Blends
Berry Boom 16oz
Strawberries 20g of protein & BCCAs Fat: 3.5g, Sugar 25g$5.89
Berry boom 24oz
Strawberries 20g of protein & BCCAs Fat: 3.5g, Sugar 32g$7.89
Chocolate Peanut butter 16oz
Chocolate, peanut butter, 20g protein, non-Dairy smoothie Creme & BCAA's Fat: 19.5g Sugar 33.5g$5.89
Chocolate Peanut butter 24oz
chocolate, peanut butter, 34g of protein & BCCAs, non-dairy smoothie creme Fat: 36g, Sugar 66g$7.89
Citrus Rush 16oz
Oranges, vanilla & 20g protein Fat: 3g , sugar: 25g$5.89
Citrus Rush 24oz
Oranges, vanilla & 20g protein Fat: 3g , sugar: 32g$7.89
In the Tropics 16oz
Pineapple, coconuts, banana, 20g protein & BCCAs Fat: 3.5g, Sugar: 25g$5.89
In the Tropics 24oz
Pineapple, coconuts, banana, 20g protein & BCCAs Fat: 3.5g, Sugar: 32g$7.89
Island Passion 16oz
Passionfruit, Orange, Guava & 20g protein Fat: 3.5g , Sugar: 25g$5.89
Island Passion 24oz
Passionfruit, Orange, Guava & 20g protein Fat: 3.5g , Sugar: 32g$7.89
Mocha Mania 16oz
20g of protein, chocolate, mocha, Non-dairy smoothie creme & BCAAs Fat: 8g, Sugar: 20.5g$5.89
Mocha Mania 24oz
20g of protein, chocolate, mocha, Non-dairy smoothie creme & BCAAs Fat: 13g, Sugar: 40g$7.89
Peanut Butter Power 16oz
34g of protein, peanut butter, non-dairy smoothie creme & BCCAs Fat: 19.5g, sugar: 18.5g$5.89Peanut Butter Power 24oz
$7.89
Pom N' Cherry Tsunami 16oz
Pomegranate, wild cherries, BCAAs & 20g protein. Fat: 3.5g Sugar: 31g$5.89
Pom N' Cherry Tsunami 24oz
Pomegranate, wild cherries, BCAAs & 20g protein. Fat: 3.5g Sugar: 40g$7.89
Poolside Sunset 16oz
Mangoes, Peaches & 20 protein Fat: 3.5g, Sugar: 28g$5.89
Poolside Sunset 24oz
Mangoes, Peaches & 20 protein Fat: 3.5g, Sugar: 36g$7.89
The King Kong 16oz
Chocolate, banana, 20g of protein & BCAAs. Fat: 4.5g Sugar: 43.5g$5.89
The King Kong 24oz
Chocolate, banana, 20g of protein & BCAAs. Fat: 4.5g Sugar: 57g$7.89
The Kingpin 16oz
Blueberries, Strawberries, raspberries, 20g of protein & BCCAs Fat:3.5g , Sugar: 31g$5.89
The Kingpin 24oz
Blueberries, Strawberries, raspberries, 20g of protein & BCCAs Fat:3.5g , Sugar: 31g$7.89
The Yacht Club 16oz
Chocolate, pineapple, coconut & 20g of protein. Fat: 5.5g, Sugar 43.5g$5.89The Yacht Club 24oz
$7.89
Twisted Strawberry 16oz
Strawberries, banana, 20g of protein & BCAAs Fat: 3.5g, Sugar:25g$5.89
Twisted Strawberry 24oz
Strawberries, banana, 20g of protein & BCAAs Fat: 3.5g, Sugar:32g$7.89
Vegggie Blends
Malibu Mango 16oz
Mangoes, Peaches, 20g of protein & veggie boost. Fat: 3.5g Sugar: 41g$5.89
Malibu Mango 24oz
Mangoes, Peaches, 20g of protein & veggie boost. Fat: 3.5g Sugar: 41g$7.89
Pomlicious 16oz
Pomegranate, Wild Cherries, 20g protein & veggie boost Fat: 3.5g Sugar: 41g$5.89
Pomlicious 24oz
Pomegranate, Wild Cherries, 20g protein & veggie boost Fat: 3.5g Sugar: 50g$7.89
Strawnana 16oz
Strawberries, banana, 20g protein & veggie boost. Fat: 3.5g Sugar: 35g$5.89
Strawnana 24oz
Strawberries, banana, 20g protein & veggie boost. Fat: 3.5g Sugar: 42g$7.89
Yo Yo Berry 16oz
Raspberries, blueberries, Strawberries, 20g of protein & veggie Boost. Fat: 3.5g, Sugar:41g$5.89Yo Yo Berry 24oz
Strawberries, banana, 20g protein & veggie boost. Fat: 3.5g Sugar: 50g$7.89
Just Fruit Blends
Mango Bliss 16oz
Mango , peaches, your choice of one $.50 boost & 20of protein. Fat : 3.5g Sugar:28g$5.89
Mango Bliss 24oz
Mango , peaches, your choice of one $.50 boost & 20of protein. Fat : 3.5g Sugar:36g$7.89
Orange Push-up 16oz
Zesty Orange, creamy vanilla, Your choice of one S.50 boost & 20g protein. Fat: 3.5g Sugar: 31g$5.89
Orange Push-up 24oz
Zesty Orange, creamy vanilla, your choice of one $.50 boost & 20g of protein. Fat: 3.5g , Sugar: 40g$7.89
Passionfruit Orange Guava 16 oz
Passionfruit, orange Guava, your choice of one $.50 boost & 20g of protein. Fat: 3.5g , Sugar: 25g$5.89
Passionfruit Orange Guave 24oz
Passionfruit, orange Guava, your choice of one $.50 boost & 20g of protein. Fat: 3.5g , Sugar: 32g$7.89
Pina Colada Madness 16oz
pineapple, coconut, your choice of one $.50 boost & 20g of protein Fat:5g , sugar: 25g$5.89
Pina Colada Madness 24oz
pineapple, coconut, your choice of one $.50 boost & 20g of protein Fat:5g , sugar: 32g$7.89
Pomegranate Paradise 16oz
Pomegranate, wild cherries, your choice of one $.50 boost & 20g of protein. Fat: 3.5g , Sugar: 31g$5.89
Pomegranate Paradise 24oz
Pomegranate, wild cherries, your choice of one $.50 boost & 20g of protein. Fat: 3.5g , Sugar: 40g$7.89
Strawberry Banana Blast 16oz
Strawberries, banana, your choice of one $.50 boost & 20g of protein. Fat: 3.5g, Sugar:25g$5.89
Strawberry Banana Blast 24oz
Strawberries, banana, your choice of one $.50 boost & 20g of protein. Fat: 3.5g, Sugar: 32g$7.89Super Strawberry 16oz
Strawberry, your choice of one $.50 boost & 20g of protein. Fat:3.5g , Sugar: 25g$5.89
Super Strawberry 24oz
Strawberry, your choice of one $.50 boost & 20g of protein. Fat:3.5g , Sugar: 32g$7.89
Triple Berry Sensation 16oz
Blueberries, strawberries, raspberries, your choice of one $.50 boost & 20g protein. Fat: 3.5 , Sugar: 31g$5.89
Triple Berry Sensation 24oz
Blueberries, strawberries, raspberries, your choice of one $.50 boost & 20g protein. Fat: 3.5 , Sugar: 31g$7.98
Muscle Builders
Berry Builder 16oz
Blueberries, strawberries, Raspberries, glutamine & 20 protein. Fat :3.5g, sugar 31g$5.89
Berry Builder 24oz
Blueberries, strawberries, Raspberries, glutamine & 20 protein. Fat :3.5g, sugar 40g$7.89
Boardwalk 16oz
Chocolate, pineapple, coconuts, Glutamine & 20g protein. Fat: 4.5g, Sugar: 37g$5.89
Boardwalk 24oz
Chocolate, pineapple, coconuts, Glutamine & 20g protein. Fat: 5g, Sugar: 34g$7.89
Mocha Muscle 16oz
mocha, glutamine, non-dairy smoothie crem & 20g protein. Fat: 8g , sugar: 20.5g$5.89
Mocha Muscle 24oz
mocha, glutamine, non-dairy smoothie crem & 20g protein. Fat: 13g , sugar: 40g$7.89
Peanut Butter Pump 16oz
20g protein, peanut butter, glutamine, non-dairy smoothie creme. Fat : 34.5g, Sugar: 18.5g$5.89
Peanut Butter Pump 24oz
20g protein, peanut butter, glutamine, non-dairy smoothie creme. Fat : 50g, Sugar: 29g$7.89
Pink Hurrican 24oz
Strawberries, bananas, glutamine & 20g protein. Fat: 3.5g, Sugar: 32g$7.89
Pink Hurricane 16oz
Strawberries, bananas, glutamine & 20g protein. Fat: 3.5g, Sugar: 25g$5.89
Red Raptor 16oz
Strawberries, Glutamine & 20g protein. Fat: 3.5g Sugar: 25g$5.89
Red Raptor 24oz
Strawberries, Glutamine & 20g protein. Fat: 3.5g Sugar: 32g$7.89
Sunrise Splash 16oz
Mangoes, peaches, glutamine & 20g protein. Fat: 3.5g, Sugar:28g$5.89
Sunrise Splash 24oz
Mangoes, peaches, glutamine & 20g protein. Fat: 3.5g, Sugar:36g$7.89
The Incredible Bulk 16oz
Chocolate, peanut butter, Glutamine, non-dairy smoothie & 20g of protein. Fat: 19.5g , sugar: 33.5g$5.89
The Incredible Bulk 24oz
Chocolate, peanut butter, Glutamine, non-dairy smoothie & 20g of protein. Fat: 19.5g , sugar: 66g$7.89
Sun Side Retail and Tanning packages
Tanning packages
Laydown Level 2- buy 5 get 2 free
Please put name of whom package is for in the comment section. Under 18 must have parent present for the first visit.$33.00
Laydown Level 4-buy 5 get 2 free
Please put name of whom package is for in the comment section. Under 18 must have parent present for the first visit.$60.50
Standup Level 2-buy 5 get 2 free
Please put name of whom package is for in the comment section. Under 18 must have parent present for the first visit.$38.50
Monthly unlimited
Unlimited monthly laydown level 2
1 visit per 24 hours, good for 1 month from date of purchase. Please put name of whom package is for in the comment section. Under 18 must have parent present for the first visit.$52.20
Unlimited monthly Standup level 2
1 visit per 24hours, good for 1 month from date of purchase. Please put name of whom package is for in the comment section. Under 18 must have parent present for the first visit.$58.00
Unlimited monthly Laydown level 4
1 visit per 24 hours, good for 1 month from purchase date. Please put name of whom package is for in the comment section. Under 18 must have parent present for the first visit.$81.20
The Kingpin 24oz
$7.89
350 Cal.
Blueberries, Strawberries, raspberries, 20g of protein & BCCAs Fat:3.5g , Sugar: 31g
Customize your item
Optional
Optional
Optional
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1
All hours
| Sunday | Closed |
| Monday | 6:00 am - 5:00 pm |
| Tuesday | 6:00 am - 5:00 pm |
| Wednesday | 6:00 am - 5:00 pm |
| Thursday | 6:00 am - 5:00 pm |
| Friday | 6:00 am - 5:00 pm |
| Saturday | Closed |
Restaurant info
Come in and enjoy the soul cafe side!
Location
110 East Main Street / PO Box 64, Marcellus, MI 49067
Similar restaurants in your area
© 2026 Toast, Inc.
Made with 
in Boston
in Boston
