Swole Food | Prep, Smoothies + More

EL DORADO : ORDERS PLACED TODAY - WILL BE READY FOR PICK UP NEXT BUSINESS DAY AFTER 3PM! (MON - FRI) WEST MONROE : ORDERS FOR EACH WEEK CLOSE MONDAY AT MIDNIGHT FOR THE WEDNESDAY NOON DELIVERY. MAGNOLIA AR : ORDERS FOR EACH WEEK CLOSE SUNDAY @ MIDNIGHT FOR THE TUESDAY AFTER NOON DELIVERY. Fuel your week with 10 Chef’s choice prep meal packages—fresh, balanced, and made to fit your lifestyle! 5x Smoked Chicken + Carb + Veg + Sauce 1X Shrimp + Carb + Veg + Sauce 1X Steak + Carb + Veg + Sauce 2X Grilled Sirloin + Carb + Veg + Sauce 1X Grilled Salmon + Carb + Veg + Sauce (Carb & Veg are chef’s choice)

Skip the hassle of building your meals and choose our Pick 5 - a selection of the most thoughtfully crafted dishes by Jason and Kelly. These favorite combos are based on our best loved meals, giving you an effortless way to fuel your week with balanced, delicious options! EL DORADO : ORDERS PLACED TODAY - WILL BE READY FOR PICK UP NEXT BUSINESS DAY AFTER 3PM! (MON - FRI) WEST MONROE : ORDERS FOR EACH WEEK CLOSE MONDAY AT MIDNIGHT FOR THE WEDNESDAY NOON DELIVERY. MAGNOLIA AR : ORDERS FOR EACH WEEK CLOSE SUNDAY @ MIDNIGHT FOR THE TUESDAY AFTER NOON DELIVERY.

EL DORADO : ORDERS PLACED TODAY - WILL BE READY FOR PICK UP NEXT BUSINESS DAY AFTER 3PM! (MON - FRI) WEST MONROE : ORDERS FOR EACH WEEK CLOSE MONDAY AT MIDNIGHT FOR THE WEDNESDAY NOON DELIVERY. MAGNOLIA AR : ORDERS FOR EACH WEEK CLOSE SUNDAY @ MIDNIGHT FOR THE TUESDAY AFTER NOON DELIVERY. Fuel your week with 5 customizable protein prep meal packages—fresh, balanced, and built to fit your lifestyle! MACROS | Chicken - 4oz, 140 Cals, 1.5g Fat, 0 Carbs, 31g Protein | Ground Sirloin - 4oz, 200 Cals, 11g Fat, 0 Carbs, 26g Protein | Shrimp - 4oz, 135 Cals, 2g fat, 30g Protein | Salmon - 6oz, 350 Cals, 20g fat, 0g Carbs, 39g Protein

EL DORADO : ORDERS PLACED TODAY - WILL BE READY FOR PICK UP NEXT BUSINESS DAY AFTER 3PM! (MON - FRI) WEST MONROE : ORDERS FOR EACH WEEK CLOSE EVERY MONDAY AT MIDNIGHT FOR THE WEDNESDAY NOON DELIVERY. MAGNOLIA AR : ORDERS FOR EACH WEEK CLOSE SUNDAY @ MIDNIGHT FOR THE TUESDAY AFTER NOON DELIVERY. Fuel your week with 10 customizable protein prep meal packages—fresh, balanced, and built to fit your lifestyle! MACROS | Chicken - 4oz, 140 Cals, 1.5g Fat, 0 Carbs, 31g Protein | Ground Sirloin - 4oz, 200 Cals, 11g Fat, 0 Carbs, 26g Protein | Shrimp - 4oz, 135 Cals, 2g fat, 30g Protein | Salmon - 6oz, 350 Cals, 20g fat, 0g Carbs, 39g Protein

20g protein blended with your favorite flavor.

20g protein; Increase alertness + get going, blended with Energy Boost + Protein.

20g protein; Blend your flavor with Protein + Fat Burn Boost.

20g protein; Feel full + healthy. Your flavor blended with Protein, Fiber, + Fat Burn Boost.

20g protein; Assist the recovery process. Recover with Protein + Glutamine.

20g protein; Make muscle fibers stronger. Blended with Protein + Creatine.

Power Up with Our Peanut Butter Pure Protein Smoothie! Looking for a low-sugar, high-protein meal replacement that keeps you full and fueled? Our Peanut Butter Pure Protein Smoothie is the perfect blend of flavor and nutrition! 24oz of Pure Goodness 58g Protein | 447 Cals | 14g Carbs | 18g Fat | ONLY 3g Sugar Stay on track with your goals while enjoying a creamy, satisfying smoothie.

50g protein + essential vitamins blended with your flavor.

80g protein blended with your favorite flavor.

Embrace the power of the Green Goddess. Packed with baby spinach, a boot of vitamins and our protein powder, its a delightful blend of flavor and nutrition. Elevate your breakfast, lunch or dinner with this deliciously wholesome creation!

A creamy blend of rich cocoa, vanilla, and crushed cookie crumbles, packed with up to 30g Protein for a deliciously guilt - free meal or treat! 16oz - 161 Cals, 3.2g Fat, 23g Carb, 0g Sugar, 20g Protein 24oz - 236 Cals, 4.8g Fat, 31g Carb, 0g Sugar, 30g Protein

Made with REAL Pomegranate + Pineapple, this meal replacement smoothie hits hard on flavor and function! Powered with high quality whey isolate protein, gluten free, and lactose free, this smoothie is packed with antioxidants to fight inflammation, supports heart health and circulation, aids digestion and gut health, and supports immune function. 50g protein, 287 Cals, 15g Sugar, 23 Carbs

Power up with a hearty wrap packed with our smoked grilled chicken, melted mozzarella, sautéed red and yellow bell peppers, and our bold fiesta sauce—all rolled in a carb-friendly tortilla. Just 305 calories with 35.7g of protein to keep you fueled and fit. 305 Cals, 6.9g of Fat, 35.7g Protein, 24g Carbs

Succulent grilled chicken with lite Caesar dressing, fresh cucumbers, mixed greens, and crouton crunch - all embraced in a Spinach + Herb carb-friendly tortilla! Wrap | Cal 325, F9g, C28g, P35g

Succulent grilled chicken with fat free ranch dressing, turkey bacon bits, and sprinkled with parmesan cheese - all embraced in a carb friendly tortilla! Wrap | Cal 338, F10g, C27g, P35g

Grilled steak served in a carb friendly tortilla or a pita pocket, packed with mixed greens, melty mozzarella, and a delightful drizzle of our house made yum-yum sauce. Wrap | Cal 483, F16g, C32g, P36g

Savor the vibrant flavors of our tender grilled chicken, crisp spring mix, zesty corn relish, bell peppers, and our signature house fiesta dressing, perfectly wrapped in a carb friendly tortilla! Wrap | Cal 322, F9g, C27g, P35g

Our high protein grilled chicken apple is packed with the essential vitamins we need from the fresh greens, crisp Fuji apples, and our grilled chicken. Sprinkled with low fat mozzarella, bacon bits, dried cranberries, and drizzled with our house strawberry vinaigrette, all wrapped in a carb friendly tortilla. Wrap | Cal 331, F12g, C34g, P35g

Juicy, perfectly seasoned shrimp wrapped up with fresh greens, crisp veggies, sprinkle of bacon bits, and our house Caesar drizzle, all snug in a warm carb friendly tortilla. It's the perfect bite to satisfy your cravings and keep it light! Wrap | Cal 321, F9g, C25g, P30g

A delicious assortment of our fresh, protein-packed chicken wraps with the option to add steak wraps. Great for feeding small groups or large crowds with a healthy, satisfying meal.

Freshly made with your choice of our high-protein chicken wraps, with a steak wrap upgrade available. Perfect for office lunches, parties, meetings, game days, and gatherings of any size.

Made fresh and loaded with flavor, our protein wrap trays feature a variety of chicken wraps with an optional steak upgrade. The perfect choice for any event, from family get-togethers to corporate catering.

Bowl starts out with a fluffy bed of warm rice and grilled chicken. Pick your additions next! All toppings must be selected from the list to be included. Toppings in comment section will not be included.

Bowl starts out with a fluffy bed of warm rice and grilled shrimp. Pick your additions next! All toppings must be selected from the list to be included. Toppings in comment section will not be included.

Built on a fluffy bed of warm jasmine rice — or protein pasta if you elect — and topped with 4 oz of our smoked lean ground sirloin, seasoned and prepared fresh in-house. Customize your bowl by choosing your favorite toppings and sauces to create the perfect high-protein meal. Please select all desired toppings from the options list provided. Toppings entered in the comment section will not be included.

Bowl starts out with a fluffy bed of warm rice and grilled steak. Pick your additions next! All toppings must be selected from the list to be included. Toppings in comment section will not be included.

Bowl starts out with a fluffy bed of warm rice and Grilled Salmon Filet. Pick your additions next! All toppings must be selected from the list to be included. Toppings in comment section will not be included.

Bowl starts out with a fluffy bed of warm rice. Pick your additions next! All toppings must be selected from the list to be included. Toppings in comment section will not be included.

Satisfy your burger cravings guilt-free! We start with a generous bed of crisp mixed greens, topped with seasoned grass-fed ground beef, cheddar cheese, cherry tomatoes, dill pickles, and our house made pickled red onions. Finished with our signature "Secret Sauce." It’s everything you love about in the classic "big chain" double-decker and packed into a keto-friendly bowl! Cals 392, Fat 26g, Carb 8g, Protein 39g

Indulge in our vibrant leafy green salad with grilled chicken, steak, or shrimp - bursting with organic mixed greens, cherry tomatoes, cucumbers, dried cranberries, fresh strawberry and blueberries, bacon bits, and garnished with pickled purple onion, all drizzled with our delightful house Strawberry Vinaigrette. $11+

Dragon Fruit Tea A vibrant, tropical blend of dragon fruit, cherry, and passion fruit flavors crafted into a refreshing clean-energy tea with smooth fruity sweetness and bold island vibes.

Island Babe A smooth tropical escape bursting with banana, pineapple, and coconut flavors blended into a refreshing clean-energy tea with beachy, island-inspired vibes.

Mermaid Lemonade A bright, refreshing blend of pink lemonade, blue blast, and coconut flavors creating a sweet tropical citrus tea with cool ocean-inspired vibes.

Pretty in Pink A fruity, refreshing blend of pink lemonade, strawberry, and dragon fruit flavors with the perfect balance of sweet citrus and tropical vibes.

Tiki Twist A bold tropical fusion of pina colada, passion fruit, and tropical punch flavors blended into a refreshing island-inspired tea with sweet vacation vibes.

Beach Bum A juicy summer blend of peach, watermelon, and strawberry flavors crafted into a refreshing fruity tea with laid-back beach vibes in every sip.

Mermaid A vibrant splash of lemon, orange, and blue blast flavors blended into a refreshing citrusy tea with bright tropical energy and ocean-inspired vibes.

Ocean Water A cool tropical blend of lemon, pina colada, and blue blast flavors creating a crisp, refreshing tea with smooth island vibes and a splash of citrus.

Pink Summer A light, refreshing blend of lemon and strawberry flavors with the perfect balance of sweet citrus and summertime vibes.

Summer Love A sweet tropical mix of raspberry, strawberry, and pineapple flavors blended into a bright, refreshing tea made for sunshine and summer vibes.

Sunny Day A bright tropical blend of peach, orange, and pineapple flavors crafted into a refreshing tea bursting with sunshine-inspired citrus vibes.

A bold, juicy blend of strawberry and blue raspberry flavors crafted into a vibrant, refreshing tea with the perfect mix of sweet berry goodness and a little extra flair.

A bright, tropical blend of strawberry, orange, and pineapple flavors bursting with sunshine, sweet citrus, and carefree summer vibes in every refreshing sip.

A vibrant tropical blend of tropical punch, banana, and blue blast flavors swirled together for a refreshing tea bursting with fruity island vibes and a splash of colorful fun in every sip.

A juicy summer blend of watermelon, strawberry, and banana flavors crafted into a refreshing tea bursting with sweet fruit flavors and sunshine-filled vibes in every sip.

Protein No-Bake Chocolate Cookie A rich, chewy treat packed with clean energy and protein. Made with creamy peanut butter, 90% whey isolate protein, Kodiak protein oats, and sweetened naturally with organic coconut sugar. Blended with cocoa powder, Fairlife lactose-free milk, and a touch of vanilla for that perfect balance of indulgence and nutrition—no baking required! Wholesome ingredients, guilt-free satisfaction. Cal 310, F8g, C25g, P13g

Energy Bites A perfect on-the-go boost, packed with clean ingredients to fuel your day. These bite-sized snacks blend creamy peanut butter, Kodiak oats, 90% whey isolate protein, chia seeds, and a touch of maple syrup—finished with just the right amount of mini chocolate chips for a hint of sweetness. High in protein, fiber, and natural energy—no crash, just fuel. Pkg 3 | Cal 201, F9g, C19g, P12g

Non-fat Greek yogurt is packed with protein, low in calories, and loaded with probiotics to support gut health, its the perfect choice for staying full, energized, and on track with your healthy lifestyle! Cals 147, F0g, Protein 20g, Carb 15g, Sugar 12g

Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.

Packed with 240 Cals, 5g Fat, 33 Carbs, and 30g Protein, our Swole Smoothie Bowl can double as a healthy treat or a cold refreshing meal replacement.

NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

Coconut Protein Water at Swole Food! Stay hydrated, fueled, and refreshed with our all-new Coconut Protein Water—made from premium evaporated coconut water sourced from sustainable coconut trees and blended with ultra-filtered whey protein isolate for clean, powerful nutrition. ✔ Lactose-Free ✔ GMO-Free ✔ No Sugar Added ✔ Gluten-Free & Soy-Free ✔ Additive-Free & Sustainably Sourced Each 24oz serving packs: 100 Calories 16g Protein 0 Fat | 0 Carbs If you love the crisp, refreshing taste of coconut water, this is a game-changer! Stop by Swole Food today and give it a try!

NO Sugar, NO Carbs, NO Fat! Packed with 20g of protein, no jittery crash you feel after drinking "loaded teas", our protein water will give you the natural boosts and vitamins your body craves!

Stay hydrated & fueled with our delicious protein water, now available by the gallon! Each serving packs 20g of protein with only 100 calories, 0 sugar, and 0 fat.

A smooth blend of bold Black Silk Coffee and our premium protein powder, lightly flavored with Chobani Natural Cream Flavors. Crafted with no added sugar and no artificial sweeteners—just clean energy and real flavor in every sip. Authentically crafted. Protein-powered. Perfectly sippable.

Protein Iced Coffee Fuel your day with bold, smooth Black Silk Coffee blended with our premium 90% whey protein powder and naturally flavored with Chobani’s authentic cream blends. No added sugar. No artificial sweeteners. Just clean energy, real flavor, and satisfying protein in every sip. Power your grind—one clean, cold brew at a time. Cal 150, F5g, C10g, P15g

Enjoy our protein smoothie system at home! Just fill the SF cup with ice, add all ingredient cups to your blender with 5oz water or milk, blend 1 minute, and enjoy a fresh, delicious smoothie in seconds!