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    The Well Cafe at Spyre 1772 Prytania St

    1772 Prytania St

    New Orleans, LA 70130


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    Hours

    Directions

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    Grab And Go Food - Morning
    Grab And Go Beverage - Everyday
    The Well Cafe Co-Op Menu

    Grab And Go Food - Morning

    Breakfast

    Nutrient dense breakfast options made from fresh, high quality, consciously sourced ingredients. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. All of which strive to be organic and sustainable. For more information, talk to Chef Amelie!
    • Granola Bowl

      House made granola with seeds, nuts, dried fruit, and cacao nibs.
      $7.50
    • Summer Breeze Chia Seed Pudding

      chia seed pudding made with chai seasoning, cashew milk, maple, seasonal citrus, granola
      $9.50

    Lunch/Dinner

    Delicious and nutritious soups to warm the soul
    • Curried Away

      Two Brooks Farm jasmine rice, seasonal vegetables, Tien Dat tofu, carrot curry, cucumber, kefir, cilantro sauce
      OUT OF STOCK
      $14.00
    • Dreams Of The East

      Two Dog Farms jasmine rice, stir fried vegetables, avocado, cucumber, carrots, Furikake + 'gimme more sauce'
      OUT OF STOCK
      $12.00
    • Golden Dream Soup

      cauliflower, onion, curry paste, coconut milk, turmeric toasted pepitas, chili flakes
      $12.00
    • Harvest Moon

      Two Brooks Farm black rice, roasted sweet potatoes + pepper, umami almond sauce, and seasonal greens + citrus salad
      OUT OF STOCK
      $12.00
    • Tamari Till Infinity (formerly Heads Will Roll)

      $14.00
    • Miss Potato Head

      Indian spiced potato medley sauteed peppers, onion, + tomato served over a bed of baby spinach and topped with a boiled egg, feta cheese, cilantro sauce, pickled onions, and turmeric toasted pepitas.
      $12.00
    • Kimchi Fried Rice

      Kimchi fried rice with seasonal vegetables, egg, and choice of protein
      OUT OF STOCK
      $13.00

    Salad

    • Beauty + The Beet

      Balsamic marinated beets, nuts + seeds, herbed goat cheese, and chives
      $8.00
    • Farm Fresh Seasonal Garden Salad

      Seasonal assortment of greens and veggies, toasted nuts + seeds, and Spyre Dressing
      $13.00
    • Mr. Bean

      Kidney beans, lentils, roasted heirloom pumpkin, sauteed green beans, kale, carrots, shaved onion, Mr. Bean salad dressing (olive oil, apple cider vinegar, maple syrup, cumin, cinnamon)
      OUT OF STOCK
      $12.00
    • So Fresh + So Clean

      Roasted summer squash, raw seasonal vegetables, quinoa, toasted cashews, callisto sauce
      OUT OF STOCK
      $12.00
    • Young And Wild

      Baby greens, wild rice, avocado when ripe, dried fruit, feta cheese, citrus/garlic dressing
      OUT OF STOCK
      $13.00

    Snacks

    Add any of these to your meal or simply enjoy á la carte at any time of day!
    • Boiled Farm Egg

      One soft boiled chicken egg from Local Cooling Farms
      $3.50
    • Baked Tien Dat Tofu

      Local organic Tien Dat tofu tossed and baked with tamari, lime, and nutritional yeast
      OUT OF STOCK
      $7.50

    Energy Bites

    Uplifting bites for after a class, for that midday slump, for a sweet treat, or just cause you want one! This guilt free snacks are a great to have at your fingertips any time of day. Not all ingredients are certified organic for varying reasons. However, much research is put into the quality and practices of our farm partnerships. It is important to us to offer the freshest, most alive, and toxin free foods possible. For more information, talk to Chef Amelie!
    • First Frost

      3 energy balls made from coconut, matcha, dates, hemp seeds, cinnamon, + vanilla
      $7.00
    • Sweet Tooth

      3 energy balls made from cacao, almond butter, pecans, oats, chia seeds, honey, vanilla
      $7.00
    • Little Miss Sunshine

      3 energy balls made from lemon, cashews, coconut, hemp seeds, turmeric, ashwaganda, coconut, + MCT oil
      $8.00

    Grab And Go Beverage - Everyday

    Antidote Juice

    Antidote is a local New Orleans juice company.
    • Living Water

      OUT OF STOCK
      $9.00
    • Golden Years

      CARROT, PINEAPPLE, GINGER, TURMERIC, GINSENG, BLACK PEPPER
      $12.00
    • Tropical Storm

      PINEAPPLE, CUCUMBER, COCONUT WATER, LEMON, MINT, ACTIVATED CHARCOAL
      $12.00
    • Root + Fruit

      $12.00
    • And Everything Nice

      OUT OF STOCK
      $12.00

    La Rive Kombucha

    Locally Brewed Kombucha
    • Kombucha - Ginger Lemon

      OUT OF STOCK
      $6.50
    • Kombucha - Blueberry

      $6.50
    • Kombucha - Hoppy Orange

      $6.50

    Rishi Sparkling Botanicals

    • Rishi Sparkling Botanicals

      $4.00

    Water

    • Saratoga Still Water

      $2.50
    • Saratoga Sparkling Water

      $2.50

    House Made Drinks

    • 16 oz Bottled Farm Fresh Satsuma Juice

      $8.00
    • 16 oz Bottled In Bloom Iced Tea

      OUT OF STOCK
      $7.00
    • 6 oz Cashew milk

      OUT OF STOCK
      $4.00

    Rishi Carton Concentrate

    • Rishi Carton Concentrate (London Fog or Chai)

      $10.00

    The Well Cafe Co-Op Menu

    Cafe Co-Op Fridge

    • Co-Op - Sugar Roots Farm Eggs

      $10.00
    • Co-Op - Sugar Roots Farm Honey

      Local honey from Powers Beekeepers at Sugar Roots Farm
      $15.00
    • Co-Op - Veggie Co-Op Kimchi

      $14.00
    • Co-Op - Resurrection Garden Sauerkraut

      Collard green + red cabbage sauerkraut from Resurrection Gardens
      $17.50
    • Co-Op - Wildbrine Vietnamese Spiced Pickled Vegetables

      $6.00
    • Co-Op - Tien Dat Tofu Block

      Locally made Tien Dat Tofu - 16 oz block
      $7.00
    • Co-Op - Singe Ear of Corn

      $3.00
    • Co-Op - Single Heirloom Tomato

      $5.00
    • Co-Op - Sing Golden Tomato

      $2.50
    • Co-Op - Jimmy Nardello Pepper Bag (slighy sweet)

      $4.50
    • Co-Op - Single Sweet Banana Pepper

      $1.50
    • Co-Op - Purple Bell Pepper - single

      $3.00
    • Co-Op - Single Green Bell Pepper

      $2.00
    • Co-Op - Purple Cauliflower

      $8.00
    • Co-Op - Single Golden Zucchini

      $3.00
    • Co-Op - Heirloom Cherry Tomato Bag

      $6.00
    • Co-Op - Shiitake Mushroom Bag

      $8.50
    • Co-Op - King Trumpet Mushrooms - 8oz

      OUT OF STOCK
      $11.00

    All hours
    Sunday9:00 am - 3:00 pm
    Monday7:00 am - 7:00 pm
    Tuesday7:00 am - 7:00 pm
    Wednesday7:00 am - 7:00 pm
    Thursday7:00 am - 7:00 pm
    Friday7:00 am - 7:00 pm
    Saturday8:00 am - 4:00 pm
    Restaurant info

    Delicious and nutritious food that heals the body and soul

    Location

    1772 Prytania St, New Orleans, LA 70130

    Directions


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