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Fork To Fit Kitchen - S McAllen
1424 East Ridge Road
McAllen, TX 78504
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Chicken Poblano Pasta
400Cals | 39P | 41C | 9F
$10.50 - Buffalo Chicken Cheese Pasta
510 Cals, 52P, 25C, 19F Grilled Chicken Breast, Parmesan, Cream Cavatappi, and Cayenne Red Peppers.
$10.00 - Chicken Pico Bowl
420 Cals, 36P, 36C, 14F Chicken Breast, Cilantro Rice, Serrano, Roma Tomatoes, Onion, Pinto Beans, Yellow Corn, Red Salsa, Cilantro, Light Butter, Lemon Pepper.
$9.95
Breakfast
- Berry Almond Overnight Oats
320 Calories, 13g Protein, 46g Carbs, 8g Fat Oats, Chia Seeds, Granola, Sliced Almonds, Green Apple, Strawberries & Blueberries.
$6.99 - Chocolate Almond Butter Oats
400 CALS | 11P, 52.6C, 19.2F Oats, Almonds, Almond Butter, Pecans, Chia Seeds, Banana, Chocolate Chips and Strawberries.
$6.99 - Bluberry Protein Pancakes
280 Cals, 19P, 50C, 2.5F Four Blueberry Protein Pancakes and Sugar Free Syrup.
$7.55OUT OF STOCK - Chocolate Chip Protein Pancakes
320 Cals, 19P, 55C, 6F Four Chocolate Chip Protein Pancakes and sugar-free syrup.
$8.00OUT OF STOCK - Cheesy Potato Bacon Omelette
340 Cals, 31P, 8C, 19F Egg Whites, Egg, Spinach, Mushroom, Bell Pepper, American Cheese, Turkey Bacon, Red Salsa, Red Potato.
$8.25OUT OF STOCK - Egg whites, Turkey bacon, & Red Potatoes
200 Cals, 20P, 14C, 6F Egg Whites, Turkey Bacon and Red Potatoes.
$8.00OUT OF STOCK - Fit Griddle - Turkey Sausage
320 Cals, 25P, 30C, 16F Pancakes, Sausage Patty, American Cheese, and Sugar Free Syrup
$7.25OUT OF STOCK - All American Breakfast
280 Cals, 28P, 29C, 8F 2 Protein Pancakes, Egg Whites, and Turkey Bacon.
$8.55OUT OF STOCK - Turkey Sausage English Muffin
360 Cals, 24P, 32C, 15F English Muffin, American Cheese, Egg, and Turkey Patty.
$6.55OUT OF STOCK - Potato Hash & Poached Eggs
310 Cals, 18P, 27C, 15F Diced Potatoes, Turkey Bacon, Spinach, Cayenne and Poached Eggs.
$8.55OUT OF STOCK - Tex-Mex Steak & Eggs
470 Cal | 26P, 17C, 32F Eggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning.
$11.00OUT OF STOCK
Low Carb
- Crispy Almond Chicken
230 Cals, 17P, 12C, 13F Chicken Thigh, Almond Flour, Flour, Spring mix, Sesame Seeds, Red crushed pepper, Broccoli
$8.55OUT OF STOCK - Lemon Pepper Tilapia w/ Asparagus
350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper, Asparagus, and Lemon Slices.
$8.55OUT OF STOCK - Orange Chicken
310 Cals, 36P, 22C, 8F Chicken, Sesame Seeds, Broccoli, and Sauce.
$9.25 - Pizza Chicken
390 Cals, 56P, 13C, 14F Chicken Breast, Marinara Sauce, Turkey Pepperoni, Mozzarella, and Broccoli.
$9.55OUT OF STOCK - Salsa Burger Patties
410 Cals, 46P, 4C, 23F Ground beef, American Cheese, Spinach, Spring Mix, Shredded Carrots, and Cherry Tomatoes.
$8.55 - Sauteed Shrimp & Mixed Veggies
420 Cals, 25P, 10C, 33F Shrimp, Zucchini Squash, Cajun Spice, and Bell Pepper.
$9.95 - Savory Mushroom Chicken
390 Cals, 36P, 6C, 25F Chicken Breast, Cauliflower Rice, Red Bell Pepper, and Mushrooms.
$10.25 - Zesty Lemon Pepper Salmon W/ Squashetti
260 Cals, 28P, 5C, 15F Salmon, Zucchini Squash, Lemon Pepper Seasoning, and Lemon Juice.
$13.00OUT OF STOCK
Red Meat
- Angel Hair Steak Stir-Fry
400 Cals, 25P, 62C, 4.5F Sirloin Steak, Soy Sauce, Angel Hair Pasta, Green Onion, and Red Bell Pepper.
$10.55OUT OF STOCK - Asian Fusion Beef & Broccoli
360 Cals, 23P, 53C, 7F Beef, Jasmine Rice, Broccoli, Carrots, Sesame Seeds and Soy Sauce
$9.55 - BBQ Beef
510 Cals, 42P, 42C, 17F Ground Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.
$9.95 - Beefy Enchiladas
450 Cals, 32P, 33C, 19F Ground Beef, Corn Tortillas, and Red Enchilada Sauce.
$9.95 - Beefy Spaghetti
550 Cals, 42P, 52C, 18F Ground beef, Spaghetti Noodles, and Marinara Sauce.
$9.00OUT OF STOCK - Garlic Butter Steak & Roasted Sweet Potatoes
460 Cals, 26P, 30C, 26F 4 oz Flank steak, chipotle sauce, parsley, roasted sweet potatoes, whipped potatoes.
$13.25OUT OF STOCK - Ground Beef Cheese Pasta
590 Cals, 52P, 21C, 31F Ground beef, Cavatappi pasta and Parmesan.
$9.55OUT OF STOCK - Korean BBQ
380 Cals, 23P, 45C, 12F Marinated Skirt Steak, White Rice, Green Onion, and Sesame Seeds.
$10.55OUT OF STOCK - Muscle Burgers
640 Cals, 46P, 49C, 28F Ground Beef, American Cheese, Tomato, Lettuce, and Hawaiian Sweet Rolls.
$9.95 - Steak Quesadilla
420 Cals, 29P, 35C, 21F Whole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
$9.55OUT OF STOCK - Steak W/ Red Potatoes & Broccoli
480 Cals, 42P, 20C, 26F Flank Steak, Broccoli, and Red Potatoes.
$11.55OUT OF STOCK - Beef Fajita W/Mixed Veggies & Lime Rice
380 Cals | 20P | 28C | 20F Cilantro rice, butter, onions, steak, Italian dressing, red and yellow bell peppers, black pepper, paprika, onion powder, cayenne, and a side of red salsa.
$10.50
Juices, Wraps & Salads
- Chicken Fiesta Chipotle Wrap
450 Cals, 42P, 43C, 13F 4oz chicken breast, spinach tortilla, chipotle sauce, pineapple, tomatoes, onions, and cabbage.
$10.00 - Honey Buffalo Chicken Wrap
450 Cals | 35P | 55C | 11F
$9.85OUT OF STOCK - Chicken Caesar Salad
490 Cals, 38P, 17C, 29F Grilled Chicken, Romaine Lettuce, Shredded Parmesan Cheese, Croutons, and Caesar Salad.
$9.75 - Southwest Chicken Salad
520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Tortilla Chips, and Chipotle Ranch Dressing.
$10.55 - FTFK Cold Pressed OJ$6.95
- The Club Wrap
320 Cals, 38P, 18C, 16F 4 oz Smoked Turkey breast, 2 turkey bacon strips, spinach tortilla, lettuce, and pepper jack cheese.
$11.25OUT OF STOCK
Seafood
- Bayou Shrimp W/ Remoulade Sauce
380 Cals, 17P, 42C, 16F 3oz Shrimp, wild rice, roasted mini potatoes, heavy cream, remoulade sauce, seasonings and parsley.
$11.50OUT OF STOCK - Cajun Fish Tacos W/ Tropical Pico
330 Cals, 38P, 33C, 7F Corn Tortilla and Tilapia Tropical Pico de Gallo.
$9.00OUT OF STOCK - Salmon Pesto Pasta
440 Cals, 43P, 36C, 13F Grilled Salmon, Pesto, and Rigatoni Pasta.
$14.00 - Seasoned Salmon W/ Rice & Broccoli
350 Cals, 39P, 29C, 8F Grilled Salmon, Steamed Jasmine Rice, and Steamed Broccoli.
$13.25 - Shrimp Alfredo Pasta
400 CALS | 28P, 40C, 9F Shrimp, Spaghetti noodles, Alfredo Sauce, and Green Onions.
$9.55OUT OF STOCK
Poultry
- BBQ Chicken W/ Sweet Potato Bites
450 Cals, 44P, 50C, 12F Grilled Chicken Breast, Green Beans, and Yam Fries.
$9.00 - Buffalo Chicken Cheese Pasta
510 Cals, 52P, 25C, 19F Grilled Chicken Breast, Parmesan, Cream Cavatappi, and Cayenne Red Peppers.
$10.00 - Chicken Alfredo Pasta
530 Cals, 49P, 39C, 17F Chicken, Penne Pasta, Parmesan, and Alfredo Sauce.
$10.95OUT OF STOCK - Chicken Enchiladas
430 Cals, 21P, 35C, 20F Chicken, Onion Powder, Garlic Powder, Paprika, Corn Tortillas, Cheese, Poblano Pepper, and Caldo de Pollo.
$9.95 - Chicken Fajita W/ Mixed Veggies & Lime Rice
440 Cals, 37P, 23C, 22F Chicken, Jasmine Rice, Bell Pepper (Green, Red, Yellow), Onion, Garlic, Lemon, Lime.
$8.55OUT OF STOCK - Chicken Marinara Penne
470 Cals, 50P, 33C, 13F Chicken, Rigatoni, and Marinara Sauce.
$9.95OUT OF STOCK - Chicken Parmesan Pasta
460 Cals, 38P, 57C, 7F Chicken Breast, Spaghetti, Marinara Sauce, Mozzarella, and Parmesan.
$10.55OUT OF STOCK - Chicken Pico Bowl
420 Cals, 36P, 36C, 14F Chicken Breast, Cilantro Rice, Serrano, Roma Tomatoes, Onion, Pinto Beans, Yellow Corn, Red Salsa, Cilantro, Light Butter, Lemon Pepper.
$9.95 - Chicken Quesadilla
400 Cals, 41P, 24C, 17F Whole Wheat Tortilla, Chicken, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
$9.00OUT OF STOCK - Chicken Tomatillo Enchiladas
460 Cals, 37P, 35C, 18F (3 enchiladas) 3.75oz shredded chicken thigh, corn tortilla, tomatillo sauce, mozzarella cheese, cilantro, pickled onion.
$9.95OUT OF STOCK - Cilantro Lime Chicken
540 Cals, 29P, 33C, 32F Chicken Thigh, Cilantro Lime Rice, Lime Wedge, Cilantro, Lime Juice, and Crushed Red Pepper.
$8.55OUT OF STOCK - Creamy Chicken Spaghetti
530 Cals, 46P, 41C, 20F Spaghetti Noodles, Alfredo sauce, Chicken Breast, Brussel Sprouts, Honey, Parmesan, Garlic, Salt, Pepper, Parsley.
$9.75OUT OF STOCK - Creamy Mushroom Chicken
410 Cals, 49P, 28C, 11F Chicken Breast, Broccoli, Potatoes, and Cream of Mushroom.
$9.95OUT OF STOCK - Honey Sriracha Chicken
550 Cals, 46P, 49C, 20F Chicken Breast, Jasmine Rice, Broccoli, Butter, Almond Flour, Sriracha Hot Sauce, Low Sodium Soy Sauce, Honey, Crushed Red Pepper, Garlic Powder, Sesame Seeds.
$9.95 - Mexican Shredded Chicken Bowl
430 Cals, 27P, 35C, 21F
$9.00 - Seasoned Chicken W/ Rice
350 Cals, 44P, 30C, 5F Grilled Chicken Breast, Steamed Jasmine Rice, and Green Beans.
$9.00 - Spicy Teriyaki Chicken
490 Cals, 44P, 41C, 17F Chicken Thigh, Jasmine Rice, Broccoli, Shredded Carrots, Red Bell Pepper, Cayenne, Teriyaki Sauce, Soy Sauce, Brown Sugar, Red Crushed Pepper, Fresh Ginger, Sesame Seeds, Green Onions, and Cilantro.
$9.95 - Stir-Fry Chicken Bowl
540 CALS | 45P, 37C, 23F Chicken, Paprika, Bell, Pepper, Mushroom, Soy Sauce ,and Rice.
$9.95 - Tokyo Teriyaki Chicken
350 Cals, 26P, 33C, 11F
$9.00 - Turkey Pepperoni Mini Calzones
220 Cals, 15P, 29C 6F (per calzone) Wheat flour, Greek yogurt, Italian seasonings, marinara sauce, mozzarella cheese, turkey pepperoni, salt. (two mini calzones)
$9.00 - Chicken Poblano Pasta
400Cals | 39P | 41C | 9F
$10.50
Protein Shakes
- Aloha!
356 Cals | 25P, 28C, 16F Vanilla Whey Protein, Pineapple, Mango, Coconut Flakes, Vanilla Almond Milk and Sugar Free Whip.
$9.15 - Berry Strong
269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.
$9.75 - Chocolate Coconutty
556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.
$9.75 - Chocolate Honey Oat
535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
$10.05 - Chocolate Peanut Butter Cup
436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
$9.75 - Cookies & Cream
681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
$10.05 - Keto Berry
330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.
$10.75OUT OF STOCK - PB&J
346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.
$9.55 - Strawberries N Cream
442 Cals | 25P, 15C, 36F Vanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
$9.55 - The Express
498 Cals | 31P, 45C, 26F Vanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.
$9.15 - Tropical Green
279 Cals | 26P 28C, 4F Vanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.
$9.75 - Chocobomb
236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.
$8.85OUT OF STOCK - Roasted Hazelnut
223 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Hazelnut Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
$8.85OUT OF STOCK - Salted Caramel Cream
223 Cals | 25P, 25C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Caramel Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
$8.85OUT OF STOCK - Vanilla Dream
235 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.
$8.85OUT OF STOCK
Procafe
- Pro Café Original
94 Cals | 8P, 10C, 2F 20oz of delicious, protein coffee! With your choice of flavor!
$5.55 - Straight Up Iced Coffee
100 Cals | 1P, 16C, 4F 20oz chilled coffee w/ almond creamer! (no protein). Choose flavoring if you'd like.
$3.95 - Black Coffee
Iced - 20oz Hot - 16oz Zero calories, Zero Protein, Zero Carbs, Zero Fat. Just, the deepest, darkest, coffee loaded with radiant levels of caffeine. Only $2 for a brave soul.
$2.00 - White Chocolate Caramel Coffee
180Cals | 1P | 36C | 5.5F 20oz chilled coffee w/ almond creamer! Sf White Chocolate Sauce, Sf Caramel
$5.15
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White Chocolate Caramel Coffee
180Cals | 1P | 36C | 5.5F 20oz chilled coffee w/ almond creamer! Sf White Chocolate Sauce, Sf Caramel
Refreshments
- Coco Mango
88 Cals | 20 oz Mango blended with coconut water and sweetened with Stevia. Poured over ice.
$4.85 - Twister
12 Cals | 0P, 4C, 0F A twist on our lemonade and zero cal sweet tea, with your choice of flavor.
$4.25 - Zero Calorie Sweet Tea
0 Cals | 20oz Black Tea sweetened with Stevia and flavored with Sugar Free Syrup.
$3.05 - Fork Fuel
18 Calories. 20oz Iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free syrup, and garnished with 3 gummy candies! The perfect pre-work out drink or mid day energy boost!
$6.95OUT OF STOCK - Citrus Charger
70Cals | 1P | 15C | 0F Sugar Free Red Bull with a twist of our freshly squeezed Orange Juice with your choice of sugar free flavor.
$6.95OUT OF STOCK - Lemonade
8 CAL | 0P | 5C | 0F Lemonade sweetened with Stevia with your choice of flavor!
$3.15 - Forks Fruit Punch
20 Cal | 0p | 5C | 0F Our revamped lemonade with a fruit punch kick - topped with mango!
$4.55 - Lemon Berry Blast
30 CAL | 1P | 10C | 0F Our revamped lemonade with a raspberry twist - topped with raspberries!
$4.55 - Peach Mango Diablo
68 CAL | 0P | 5C | 0F Fresh mango, lemon, SF peach syrup and coconut water. Topped with Tajin!
$4.85 - Lemonade Cooler
8 CAL | 0P | 5C | 0F Our revamped lemonade in a slushy form with your choice of flavor! Add Tajin for a spicy twist!
$3.55
Snack Bowls
- Muscle Yogurt
157 Cals | 24p, 14C, 1F Vanilla Greek Yogurt with added Vanilla whey Protein with your choice of 3 toppings.
$5.75 - Chia Pudding
187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar, and Vanilla Almond Milk) with your choice of 3 toppings.
$4.75 - Fruit Cup
Build your own 9oz fruit cup! Select specifications from the list below!
$4.85OUT OF STOCK - Acai Bowl
220 Cals | 10P, 38C, 5F 8oz Blended Acai in a 16oz bowl topped with your choice of 3 toppings. Acai Base contains Vanilla Whey Protein.
$9.75OUT OF STOCK - Snack Size Acai Bowl
138 calories, 7p, 24c, 2f (grams) 5oz serving of frozen Acai blend in a 9oz snack cup with your choice of 3 toppings. (contains whey protein)
$7.05
Sweet Treats
- FTF Strawberry Cheesecake
180 Cals | 23P, 15C, 4.5F (Contains gluten and dairy)
$5.00OUT OF STOCK - FTF Protein Cookie - Chocolate Chip
277 Cals | 8P, 32C, 14F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, Semi Sweet Chocolate Chips.
$3.65OUT OF STOCK - FTF Protein Cookie - Blueberry Lemon
258 Cals | 6P, 32C, 12F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, Lemon Extract and Blueberries.
$3.65OUT OF STOCK - FTF Protein Cookie - White Chocolate Macadamia
421 Cals | 9P, 52C, 9F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips and Macadamia Nuts.
$3.65OUT OF STOCK - FTF White Chocolate Blueberry Cake Balls$6.00OUT OF STOCK
- PB Balls
110 Cals | 3P, 11C, 7F 5 Chocolate Covered Peanut Butter Balls. (contains oats, coconut flakes, peanut butter, honey, vanilla extract and salt)
$5.49
Juice Blends
- The Amazon
244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.
$8.55 - Keep It Kale
197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water
$8.55 - Purple Please
227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.
$8.85 - Green Goddess
220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.
$8.85 - Acai Burst
219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, Agave Nectar, and Coconut Water.
$8.55
Sunday | 9:15 am - 7:45 pm |
Monday | 7:15 am - 7:45 pm |
Tuesday | 7:15 am - 7:45 pm |
Wednesday | 7:15 am - 7:45 pm |
Thursday | 7:15 am - 7:45 pm |
Friday | 7:15 am - 7:45 pm |
Saturday | 9:15 am - 4:45 pm |
Come in and enjoy!