Sandwiches
Nature's Table UCF
Orders through Toast are commission free and go directly to this restaurant
Featured Items
Mango Fusion
Smoothie made with Mango, Strawberry, Banana, and 100% Fruit Juice. cal 217/307$7.99
Mango Mama
Smoothie made with Mango, Pineapple, and No-Sugar-Added Fruit Juice. cal 176/272$7.99
Kale & Spinach
Smoothie made with Spinach, Kale, Pineapple, Mango, and your choice of 100% Fruit Juice, No-Sugar-Added Fruit Juice, or Fat-Free Yogurt. cal (FJ 215/310) (NSA 166/261) (Yogurt 417/613)$7.99
Smoothie Menu
Protein Packed Smoothies
The Elvis
peanut butter, banana, milk, chocolate whey protein, honey. cal 610/930$8.99
The Flying Elvis Smoothie ©
New Coffee Smoothie! The Elvis with Wings! peanut butter, coffee, banana, milk, chocolate whey protein, honey. cal 600/910$9.99+
The Tommy
peanut butter, strawberries, vanilla yogurt, chocolate whey protein$9.99+
Salted Caramel Latte Protein Smoothie
coffee, vanilla yogurt, vanilla whey protein, hershey’s caramel syrup, pink Himalayan salt$8.99
Caramel Mocha Latte Protein Smoothie
coffee, vanilla yogurt, chocolate whey protein, hershey’s caramel syrup$8.99
Mocha Latte Protein Smoothie
coffee, vanilla yogurt, chocolate whey protein, hershey’s chocolate syrup$8.99
Vanilla Latte Protein Smoothie
coffee, vanilla yogurt, vanilla whey protein, vanilla syrup$8.99
Yogurt Smoothies
Survival Kit
Smoothie made with Strawberry, Banana, Fat-Free Vanilla Yogurt and comes with 2 complimentary Nutritional Boosters. cal 361/550$7.99
Cocolada
Smoothie made with Banana, Pineapple, Coconut, and Fat-Free Vanilla Yogurt. cal 437/631$7.99
Peanut Butter Cup
Smoothie made with Peanut Butter, Chocolate, and Fat-Free Vanilla Yogurt. cal 846/1278$7.99
Berry Passion
Smoothie made with Strawberry, Blueberry, Pomegranate, and Fat-Free Vanilla Yogurt. cal 408/588$7.99
PB & Berries
Smoothie made with Peanut Butter, Strawberry, Raspberry, and Fat-Free Vanilla Yogurt. cal 693/1046$7.99
Real Fruit Smoothies
Siesta Cooler
Made with Strawberries, Banana and 100% Fruit Juice. cal 211/299$7.99
Hawaiian Crush
Smoothe made with Banana, Pineapple, Coconut and 100% Fruit Juice. cal 235/329$7.99
Tropical Oasis
Smoothie made with Strawberry, Banana, Pineapple and 100% Fruit Juice. cal 165/252$7.99
Pom Beach
Smoothie made with Strawberry, Blueberry, Pomegranate, and 100% Fruit Juice. cal 206/285$7.99Mango Fusion
Smoothie made with Mango, Strawberry, Banana, and 100% Fruit Juice. cal 217/307$7.99
Acai Smoothies
Sensible Smoothies
Kale & Spinach
Smoothie made with Spinach, Kale, Pineapple, Mango, and your choice of 100% Fruit Juice, No-Sugar-Added Fruit Juice, or Fat-Free Yogurt. cal (FJ 215/310) (NSA 166/261) (Yogurt 417/613)$7.99
Bananaberrie
Smoothie made with Banana, Blueberry, Raspberry, and No-Sugar-Added Fruit Juice. cal 155/240$7.99Mango Mama
Smoothie made with Mango, Pineapple, and No-Sugar-Added Fruit Juice. cal 176/272$7.99
Sorbet Bowls
Acai Bowls
Our Sambazon Acai Sorbet is Organic, Vegan, Fair Trade, Kosher, Gluten & Lactose Free.
Traditional Acai Bowl
3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338$10.99
Large Acai Bowl
3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)$10.99
Small Acai Bowl
2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)$10.79
Extra Large Bowl
6 Scoops of Acai in an Extra Large Bowl with 6 toppings of your choice!$13.99
Dragon Fruit Bowls
Traditional Dragon Fruit Bowl
3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338$10.99
Large Dragon Fruit Bowl
3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)$10.99Small Dragon Fruit Bowl
2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)$10.79Extra Large Dragon Fruit Bowl
6 Scoops of Acai in an Extra Large Bowl with 6 toppings of your choice!$13.99
Entrées
Limited Time Only
Pick Your Protein Bowls
All bowls start with a base of Spinach, Baby Kale, Red Quinoa, and Brown Rice.
Sesame Thai Bowl
Chicken, Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.$9.99
Chipotle Bowl
Chicken, Black Beans, Cheddar, Tomato, Chipotle Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.$9.99
Latin Citrus Bowl
Chicken, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce on a bed of Kale, Spinach, Brown Rice, and Red Quinoa.$9.99
Fiesta Bowl
Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.$9.99
Greek Bowl
Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.$9.99
Signature Salads
Large 32oz Bowls of Fresh made to order Salads
Fiesta Chicken Salad
Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing$10.00
Chicken Caesar Salad
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing$10.99
Mediterranean Chicken Salad
Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette, Pepperoncini$10.99
Taco Salad
Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips$10.99
Fandangled Salad
Chicken, Romaine, Spinach, Baby Kale, Feta, Seasonal Fruit, Almonds, Blueberry Pomegranate Vinaigrette$12.99
Gourmet Wraps
Gourmet Wraps made fresh to order in your favorite flour tortilla!
Sesame Thai Wrap
Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce$8.49
Chicken Caesar Wrap
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing$8.49
Spicy Buffalo Wrap
Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce$8.49
Chipotle Chicken Wrap
Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce$8.49
Texas Club Wrap
Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce$8.99
Carnitas Wrap
Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce$8.49
Mediterranean Chicken Wrap
Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette$8.99
Toasted Sandwiches
Hot Sandwiches Toasted to Perfection
Chicken Tapenade
Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce$9.99
Spicy Club
Ham, Turkey, Turkey Bacon, Pepper Jack, Tomato, Onions, Spinach, Chipotle Aioli on a half loaf of Rosemary Schiacciatta$9.99
Turkey Club
Turkey, Cheddar, Turkey Bacon, Spinach, Tomato$8.99
BBQ Pork & Cheddar
Pulled Pork, BBQ Sauce, Cheddar$8.99
3 Cheese & Tomato
Cheddar, Swiss, Pepper Jack, Tomato$6.99
Turkey Cranberry
Turkey, Swiss, Cranberry Mayo$8.99
Baja Turkey Jack
Turkey, Pepper Jack, Tomato, Avocado Jalapeño Mayo$8.99
Mouthwatering Melts
Steak Quesadilla Melt
flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla$9.99
Chicken Quesadilla Melt
grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla$8.99
Philly Cheesesteak Melt
flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla$9.99
Steak & Cheddar Melt
flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla$9.99
Black Bean Melt
(Vegetarian) black bean patty, pepper jack cheese, spinach, tomatoes, onions, chipotle dressing, wheat tortilla$8.99
Classic Sandwiches
Our Classic Cold Sandwiches
California Club Sandwich
Turkey, Avocado, Turkey Bacon, Lettuce, Tomato$9.99
All-Natural Turkey Sandwich
All Natural Turkey, Lettuce, Tomato$8.99
Signature Tuna Salad Sandwich
Our Signature Tongol Tuna Salad with Lettuce and Tomato$8.99
Chicken Salad Sandwich
Our All White Meat Chicken Salad with Lettuce and Tomato$8.99
Avocado Cucumber Sandwich
Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach$8.99
Soups & Sides
Our Famous Soups & Sides!
Chili-Cado
Protein Powerhouse: Red Quinoa topped with Vegetarian Chili, Avocado and Cheddar$6.29
Tomato Basil
Creamy Tomato Basil Soup with Chicken Base & a Romano-Parmesan Cheese Blend$4.99
Vegetarian Chili
Vegetarian Chili with a hearty blend of Vegetables including Mushrooms, Carrots, Corn and Black Olives.$4.99
Fresh Fruit Salad
Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes$3.99OUT OF STOCK
Nature's Table Pasta Salad
Tri Color Rainbow Rotini Pasta with Kalamata Olives, Broccoli, Carrots, Cucumbers, Tomato, Parmesan Cheese and House Made Nature's Table Pasta Salad Dressing.$3.99Hummus & Pita Chips
Get a Side of Hummus & Pita Chips$3.99
Mac & Cheese
$4.49
Specials
Our Combos & Specials
Mix it Up with a Wrap
Get a HALF wrap with a Fountain Drink, A Side, and A Dessert!$11.99
Mix it Up with a Toasted Sandwich
Get a HALF Toasted Sandwich with a Fountain Drink, A Side, and A Dessert!$11.99
Mix it Up with a Classic Sandwich
Get a HALF Classic Sandwich with a Fountain Drink, A Side, and A Dessert!$11.99
Half Wrap & Smoothie
Get HALF a Wrap & a 22oz Smoothie$9.99
Beverages
Bottled Drinks
Fountain Drink
Local Specials
Quesadilla Specials
Steak Quesadilla
flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla$9.99Chicken Quesadilla
grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla$8.99
Buffalo Quesadilla
Chicken, Cheese, Scallions, Black Beans, and Spicy Buffalo Sauce. Includes Salsa & Sour Cream$9.99
Baja Quesadilla
Tender Marinated Carnitas (shredded pork), Cheese, Corn Salsa, Red Onion, and Avocado Jalapeno Cumin Mayo. Includes Salsa & Sour Cream$9.99
3 Cheese & Tomato
$6.99
568 Cal.
Cheddar, Swiss, Pepper Jack, Tomato
Customize your item
Optional
Optional
Optional
Optional
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
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All hours
| Sunday | 10:30 am - 1:45 am |
| Monday | 10:30 am - 1:45 am |
| Tuesday | 10:30 am - 1:45 am |
| Wednesday | 10:30 am - 1:45 am |
| Thursday | 10:30 am - 1:45 am |
| Friday | 10:30 am - 1:45 am |
| Saturday | 10:30 am - 1:45 am |
Restaurant info
Come in and enjoy!
Location
© 2026 Toast, Inc.
Made with 
in Boston
in Boston
