Sandwiches
Nature's Table UCF
Orders through Toast are commission free and go directly to this restaurant
Featured Items
Mango Fusion
Smoothie made with Mango, Strawberry, Banana, and 100% Fruit Juice. cal 217/307$7.99
Mango Mama
Smoothie made with Mango, Pineapple, and No-Sugar-Added Fruit Juice. cal 176/272$7.99
Kale & Spinach
Smoothie made with Spinach, Kale, Pineapple, Mango, and your choice of 100% Fruit Juice, No-Sugar-Added Fruit Juice, or Fat-Free Yogurt. cal (FJ 215/310) (NSA 166/261) (Yogurt 417/613)$7.99
Smoothie Menu
Protein Packed Smoothies
The Elvis
peanut butter, banana, milk, chocolate whey protein, honey. cal 610/930$8.99
The Flying Elvis Smoothie ©
New Coffee Smoothie! The Elvis with Wings! peanut butter, coffee, banana, milk, chocolate whey protein, honey. cal 600/910$9.99+
The Tommy
peanut butter, strawberries, vanilla yogurt, chocolate whey protein$9.99+
Salted Caramel Latte Protein Smoothie
coffee, vanilla yogurt, vanilla whey protein, hershey’s caramel syrup, pink Himalayan salt$8.99
Caramel Mocha Latte Protein Smoothie
coffee, vanilla yogurt, chocolate whey protein, hershey’s caramel syrup$8.99
Mocha Latte Protein Smoothie
coffee, vanilla yogurt, chocolate whey protein, hershey’s chocolate syrup$8.99
Vanilla Latte Protein Smoothie
coffee, vanilla yogurt, vanilla whey protein, vanilla syrup$8.99
Yogurt Smoothies
Survival Kit
Smoothie made with Strawberry, Banana, Fat-Free Vanilla Yogurt and comes with 2 complimentary Nutritional Boosters. cal 361/550$7.99
Cocolada
Smoothie made with Banana, Pineapple, Coconut, and Fat-Free Vanilla Yogurt. cal 437/631$7.99
Peanut Butter Cup
Smoothie made with Peanut Butter, Chocolate, and Fat-Free Vanilla Yogurt. cal 846/1278$7.99
Berry Passion
Smoothie made with Strawberry, Blueberry, Pomegranate, and Fat-Free Vanilla Yogurt. cal 408/588$7.99
PB & Berries
Smoothie made with Peanut Butter, Strawberry, Raspberry, and Fat-Free Vanilla Yogurt. cal 693/1046$7.99
Real Fruit Smoothies
Siesta Cooler
Made with Strawberries, Banana and 100% Fruit Juice. cal 211/299$7.99
Hawaiian Crush
Smoothe made with Banana, Pineapple, Coconut and 100% Fruit Juice. cal 235/329$7.99
Tropical Oasis
Smoothie made with Strawberry, Banana, Pineapple and 100% Fruit Juice. cal 165/252$7.99
Pom Beach
Smoothie made with Strawberry, Blueberry, Pomegranate, and 100% Fruit Juice. cal 206/285$7.99Mango Fusion
Smoothie made with Mango, Strawberry, Banana, and 100% Fruit Juice. cal 217/307$7.99
Acai Smoothies
Sensible Smoothies
Kale & Spinach
Smoothie made with Spinach, Kale, Pineapple, Mango, and your choice of 100% Fruit Juice, No-Sugar-Added Fruit Juice, or Fat-Free Yogurt. cal (FJ 215/310) (NSA 166/261) (Yogurt 417/613)$7.99
Bananaberrie
Smoothie made with Banana, Blueberry, Raspberry, and No-Sugar-Added Fruit Juice. cal 155/240$7.99Mango Mama
Smoothie made with Mango, Pineapple, and No-Sugar-Added Fruit Juice. cal 176/272$7.99
Sorbet Bowls
Acai Bowls
Our Sambazon Acai Sorbet is Organic, Vegan, Fair Trade, Kosher, Gluten & Lactose Free.
Traditional Acai Bowl
3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338$10.99
Large Acai Bowl
3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)$10.99
Small Acai Bowl
2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)$10.79
Extra Large Bowl
6 Scoops of Acai in an Extra Large Bowl with 6 toppings of your choice!$13.99
Dragon Fruit Bowls
Traditional Dragon Fruit Bowl
3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338$10.99
Large Dragon Fruit Bowl
3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)$10.99Small Dragon Fruit Bowl
2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)$10.79Extra Large Dragon Fruit Bowl
6 Scoops of Acai in an Extra Large Bowl with 6 toppings of your choice!$13.99
Entrées
Limited Time Only
Pick Your Protein Bowls
All bowls start with a base of Spinach, Baby Kale, Red Quinoa, and Brown Rice.
Sesame Thai Bowl
Chicken, Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.$9.99
Chipotle Bowl
Chicken, Black Beans, Cheddar, Tomato, Chipotle Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.$9.99
Latin Citrus Bowl
Chicken, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce on a bed of Kale, Spinach, Brown Rice, and Red Quinoa.$9.99
Fiesta Bowl
Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.$9.99
Greek Bowl
Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.$9.99
Signature Salads
Large 32oz Bowls of Fresh made to order Salads
Fiesta Chicken Salad
Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing$10.00
Chicken Caesar Salad
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing$10.99
Mediterranean Chicken Salad
Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette, Pepperoncini$10.99
Taco Salad
Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips$10.99
Fandangled Salad
Chicken, Romaine, Spinach, Baby Kale, Feta, Seasonal Fruit, Almonds, Blueberry Pomegranate Vinaigrette$12.99
Gourmet Wraps
Gourmet Wraps made fresh to order in your favorite flour tortilla!
Sesame Thai Wrap
Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce$8.49
Chicken Caesar Wrap
Chicken, Romaine, Parmesan, Croutons, Caesar Dressing$8.49
Spicy Buffalo Wrap
Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce$8.49
Chipotle Chicken Wrap
Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce$8.49
Texas Club Wrap
Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce$8.99
Carnitas Wrap
Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce$8.49
Mediterranean Chicken Wrap
Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette$8.99
Toasted Sandwiches
Hot Sandwiches Toasted to Perfection
Chicken Tapenade
Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce$9.99
Spicy Club
Ham, Turkey, Turkey Bacon, Pepper Jack, Tomato, Onions, Spinach, Chipotle Aioli on a half loaf of Rosemary Schiacciatta$9.99
Turkey Club
Turkey, Cheddar, Turkey Bacon, Spinach, Tomato$8.99
BBQ Pork & Cheddar
Pulled Pork, BBQ Sauce, Cheddar$8.99
3 Cheese & Tomato
Cheddar, Swiss, Pepper Jack, Tomato$6.99
Turkey Cranberry
Turkey, Swiss, Cranberry Mayo$8.99
Baja Turkey Jack
Turkey, Pepper Jack, Tomato, Avocado Jalapeño Mayo$8.99
Mouthwatering Melts
Steak Quesadilla Melt
flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla$9.99
Chicken Quesadilla Melt
grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla$8.99
Philly Cheesesteak Melt
flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla$9.99
Steak & Cheddar Melt
flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla$9.99
Black Bean Melt
(Vegetarian) black bean patty, pepper jack cheese, spinach, tomatoes, onions, chipotle dressing, wheat tortilla$8.99
Classic Sandwiches
Our Classic Cold Sandwiches
California Club Sandwich
Turkey, Avocado, Turkey Bacon, Lettuce, Tomato$9.99
All-Natural Turkey Sandwich
All Natural Turkey, Lettuce, Tomato$8.99
Signature Tuna Salad Sandwich
Our Signature Tongol Tuna Salad with Lettuce and Tomato$8.99
Chicken Salad Sandwich
Our All White Meat Chicken Salad with Lettuce and Tomato$8.99
Avocado Cucumber Sandwich
Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach$8.99
Soups & Sides
Our Famous Soups & Sides!
Chili-Cado
Protein Powerhouse: Red Quinoa topped with Vegetarian Chili, Avocado and Cheddar$6.29
Tomato Basil
Creamy Tomato Basil Soup with Chicken Base & a Romano-Parmesan Cheese Blend$4.99
Vegetarian Chili
Vegetarian Chili with a hearty blend of Vegetables including Mushrooms, Carrots, Corn and Black Olives.$4.99
Fresh Fruit Salad
Blend of Season Fruit which may include Kiwi, Honeydew, Pineapple, Strawberries, Cantaloupe, and Grapes$3.99OUT OF STOCK
Nature's Table Pasta Salad
Tri Color Rainbow Rotini Pasta with Kalamata Olives, Broccoli, Carrots, Cucumbers, Tomato, Parmesan Cheese and House Made Nature's Table Pasta Salad Dressing.$3.99Hummus & Pita Chips
Get a Side of Hummus & Pita Chips$3.99
Mac & Cheese
$4.49
Specials
Our Combos & Specials
Mix it Up with a Wrap
Get a HALF wrap with a Fountain Drink, A Side, and A Dessert!$11.99
Mix it Up with a Toasted Sandwich
Get a HALF Toasted Sandwich with a Fountain Drink, A Side, and A Dessert!$11.99
Mix it Up with a Classic Sandwich
Get a HALF Classic Sandwich with a Fountain Drink, A Side, and A Dessert!$11.99
Half Wrap & Smoothie
Get HALF a Wrap & a 22oz Smoothie$9.99
Breakfast Menu
Breakfast Melts
Scrambled Eggs, Tomatoes, Ham & Provolone Cheese on your choice of Tortilla.
Breakfast Bowls
Breakfast Burritos
Breakfast Sandwiches
Breakfast Rosemary
Ham & Cheese, Loaded up with Scrambled Eggs on Italian Rosemary Schiacciata$6.99
Breakfast Muffin
Turkey Sausage, Scrambled Eggs, & Cheese on an English Muffin$6.99
Breakfast Croissant
Turkey Bacon, Scrambled Eggs, & Cheese on a buttery flaky Croissant.$6.99
Breakfast Panini
Scrambled Eggs, Cheddar, Turkey Bacon, Tomato on Panini Bread$6.99
Sensible Starter
Scrambled Egg, Cheddar, Spinach, Tomato on English Muffin$4.99
Vegan Friendly
Salads & Bowls
Food option without meat or dairy products. Notice: Made in area that process meat & dairy.
Avocado and Hummus Combo Salad
Romaine Lettuce, Baby Spinach, Tomatoes, Cucumbers, Red Onions, Carrots, Olive Tapenade, a Scoop of Hummus, and a Scoop of Avocado.$9.49
Southwestern Chili Bean Salad
Romaine Lettuce, Vegan Chili, Black Beans, Tomatoes, Red Onions, Corn Salsa, Avocado, Tortilla Strips, and Salsa$9.49
Veggie Chili Rice Bowl
Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Vegan Chili, Black Beans, Corn Salsa, Sliced Jalapenos, Scallions, Avocado, and Salsa$9.99
Mediterranean Rice Bowl
Baby Kale, Spinach, Brown Rice, Organic Red Quinoa, Tomatoes, Cucumbers, Red Onions, Olive Tapenade, Hummus, and Balsamic Vinaigrette Dressing$9.99
Wraps & Sandwiches
Food option without meat or dairy products. Notice: Made in area that process meat & dairy.
Avocado and Hummus Wrap
Romaine Lettuce, Baby Spinach, Tomatoes, Red Onions, Carrots, Cucumbers, Hummus, and Avocado$7.99
Veggie Thai Wrap
Brown Rice, Napa Cabbage, Carrots, Scallions, Sliced Almonds, and Mandarin Orange Sesame Ginger Dressing (contains Honey)$6.99
Hummus Tapenade Toasted Sandwich
Sliced Panini Bread with Baby Spinach, Carrots, Red Onions, Tomatoes, Olive Tapenade, and Hummus$7.49Avocado Cucumber Sandwich
Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach$8.99
Beverages
Bottled Drinks
Fountain Drink
Local Specials
Quesadilla Specials
Steak Quesadilla
flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla$9.99Chicken Quesadilla
grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla$8.99
Buffalo Quesadilla
Chicken, Cheese, Scallions, Black Beans, and Spicy Buffalo Sauce. Includes Salsa & Sour Cream$9.99
Baja Quesadilla
Tender Marinated Carnitas (shredded pork), Cheese, Corn Salsa, Red Onion, and Avocado Jalapeno Cumin Mayo. Includes Salsa & Sour Cream$9.99
Chips
$1.25
Customize your item
Select up to 1
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1
All hours
| Sunday | 10:30 am - 1:45 am |
| Monday | 10:30 am - 1:45 am |
| Tuesday | 10:30 am - 1:45 am |
| Wednesday | 10:30 am - 1:45 am |
| Thursday | 10:30 am - 1:45 am |
| Friday | 10:30 am - 1:45 am |
| Saturday | 10:30 am - 1:45 am |
Restaurant info
Come in and enjoy!
Location
© 2026 Toast, Inc.
Made with 
in Boston
in Boston
