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    American

    Seed To Sprout-Avon

    410 Main St

    Avon By The Sea, NJ 07717


    Orders through Toast are commission free and go directly to this restaurant


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    FOOD
    BEVERAGES
    Grab & Go Case
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    Featured Items

    • Seed Salad

      Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
      $18.00
    • Goddess Bowl

      Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
      $18.00
    • California Burger

      Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
      $16.00

    FOOD

    Daily Specials

    • Care Package

      Includes: -1 salad bowl* -1 quart of soup* -1 cold press juice* -1 hot shot -1 chia cup* -1 Package of 2-beet burger s -1 bag coconut bacon -1 chocolate chip cookie *daily selection of varied flavors
      $60.00
    • White Chocolate Macadamia Latte

      your choice of green tea matcha or maiden dark roast coffee, housemade white chocolate macadamia syrup, agave nectar, frothed plant milk, flaky salt.
      $8.00
    • Sub Club

      tofu turkey, vegan cheese, coconut bacon, shredded lettuce, tomato, sweet onion, pepperoncini, apple cider vinaigrette, italian seasoning, on toasted millet-flax bread.
      $18.00

    Breakfast All Day

    • Summer Sausage Scramble

      Tofu scramble, tempeh sausage, sauteed zucchini, arugula, cashew cheese sauce, pickled red onion, crispy chili oil. Served with griddled millet-flax toast. .
      $18.00
    • Avocado Breakfast Melt

      tofu scramble, mashed avocado, vegan cheese, with your choice of coconut bacon or tempeh sausage, griddled in coconut butter on millet-flax bread.
      $16.00
    • Mexican Omelette

      Tofu cashew omelette, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
      $17.00
    • Chorizo Hash Bowl

      Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.
      $18.50
    • Breakfast Burrito

      tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
      $18.00
    • The Big Breakfast

      2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.
      $18.50
    • Golden Spelt Pancakes

      spelt pancakes, homemade coconut butter, dark maple syrup.
      $10.00+
    • Blueberry Spelt Pancakes

      Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
      $12.00+
    • Chocolate Chip Pancakes

      Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup..
      $11.00+

    Bowls

    • Seed Salad

      Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
      $18.00
    • Kimchi Rice Bowl

      Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
      $18.00
    • Goddess Bowl

      Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
      $18.00
    • Sweet Chili Tofu Bowl

      Marinated kale, warm brown rice, red cabbage, carrots, cucumbers, avocado, sweet chili crispy tofu, crispy chili oil, sesame seeds.
      $19.00
    • Sunflower Burrito Bowl

      Marinated kale, warm brown rice, sunflower taco meat, apple cider vinaigrette, red cabbage, avocado, pico de gallo, roasted corn, pickled jalapenos, cashew sour cream, cilantro.
      OUT OF STOCK
      $18.00
    • Summer Corn Salad

      Marinated kale, baby greens, seared tempeh, roasted corn, cucumbers, tomato, pickled red onion, avocado, millet-flax croutons, creamy lemon herb vinaigrette.
      OUT OF STOCK
      $19.00

    Sandwiches & Wraps

    • Bacon Cheddar Melt

      Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.
      $16.00
    • The Grilled Avocado Sandwich

      Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
      $8.00
    • California Burger

      Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
      $16.00
    • Crispy Chili Kimchi Burger

      Housemade beet burger, kimchi, arugula, avocado, pickled red onions, sriracha aioli, crispy chili oil, griddled in coconut butter on millet-flax bread.
      $16.00
    • Almond Ginger Tempeh Wrap

      Seared tempeh, housemade kimchi, sliced cucumbers, spring mix, almond ginger dressing, crispy chili oil, in a gluten free tortilla.
      $17.00

    Just for Kids ❤️

    • Grilled Cheese

      griddled millet-flax bread, coconut butter, vegan cheddar.
      $7.00
    • Silver Dollar Pancakes

      golden spelt silver dollar pancakes, coconut butter, maple syrup. **add chocolate chips for $1
      $9.00
    • Banana Berry Smoothie (8oz)

      (8 oz) housemade cashew milk, strawberries, banana, vanilla.
      $5.00
    • Chocolate Milk (8oz)

      (8 oz) housemade cashew milk, chocolate syrup, agave nectar.
      $5.00
    • Fresh Pressed Apple Juice (8oz)

      $5.00

    Soups & Sides

    • Griddled Millet-Flax Toast

      Griddled with homemade coconut butter.
      $5.00
    • Homefries

      Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.
      $5.00
    • Warm Brown Rice

      $4.00
    • Lemon Pepper Red Lentil Soup

      sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.
      $5.00+
    • Marinated Greens

      Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.
      $6.00+
    • Seared Tempeh

      soy tempeh, savory tamari marinade
      $4.00
    • Tofu Scramble

      Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
      $5.00
    • Side Avocado

      $3.00
    • Side of Coconut Bacon

      $3.00
    • Sides of Dressings & Sauces


    BEVERAGES

    Smoothies

    • Nuts & Bolts

      Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
      $10.00
    • Blue Dream

      Housemade cashew milk, mango, banana, fresh ginger, blue majik
      $10.00
    • Strawberry Fields

      Housemade cashew milk, strawberries, banana, goji berries, vanilla, reishi.
      $10.00
    • Berry Bliss

      Housemade cashew milk, banana, blueberries, almonds, goji berries, housemade vanilla protein powder, reishi.
      $12.00

    Juices

    • Green Goodness

      CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
      $9.50
    • Pink Lemonaid

      LIVER & SKIN NOURISHING. Apple, beet, lemon, ginger.
      $9.50
    • Immunity

      IMMUNE-BOOSTING. Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
      $9.50
    • Hot Shot

      ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne, black pepper.
      $4.00

    Superfood Lattes

    • Coffee Latte

      Maiden darkest roast, steamed plant milk, agave nectar.
      $7.00
    • Vanilla Matcha Latte

      Green tea matcha, vanilla, steamed plant milk, agave nectar.
      $8.00
    • Golden Milk Latte

      Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.
      $8.00
    • Mushroom Mocha

      Maiden dark roast, housemade chocolate syrup, reishi, agave nectar, cinnamon, steamed plant milk.
      $8.00
    • Honee Lavender Latte

      Choice of Maiden dark roast or green tea matcha, honee lavender syrup, agave nectar, frothed plant milk, .
      $8.00

    Coffee, Tea, & Drinks

    • Organic Fair Trade Coffee

      Provided by Maiden Roasters
      $3.00+
    • Iced Maiden Cold Brew

      $6.00
    • Turmeric Lemonade

      Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
      $7.00
    • Herbal Teas

      $4.00
    • Seasonal Iced Tea

      This Week: Mango Mint
      $6.00

    Grab & Go Case

    Grab & Go

    • Beet Burgers Case

      $7.00
    • BLT Sandwich

      $12.00
    • Blueberry Pie Cup

      $5.00
    • Case Salads

      $14.00
    • Chia Cups

      $8.00
    • Chimichurri Potato Salad

      $15.00
    • Coconut Butter

      $6.00
    • Coconut Water

      $4.25+
    • Cold Press Juice Bottle

      $8.50
    • Hot Shot Case Juice

      $5.00
    • Jasmine Peach Tea Bottle

      $6.00
    • Kimchi Jar

      $8.00
    • Kombucha

    • Olipop

      $3.75
    • Pickled Red Onion Jar

      $7.00
    • Pickled Veggies Jar

      $8.00
    • Saurkraut Jar

      OUT OF STOCK
      $8.00
    • Spindrift

      $2.50
    • Still Spring Water

      $3.50

    Sweets & Treats

    • Macaroons (Raw + GF)

    • Salted Chocolate Chip Cookie

      $2.75
    • Banana Nut Muffin

      $5.00
    • Carrot Cake Scone

      $4.00
    • Cherry Almond Chip Blondie GF

      $4.50
    • Chocolate Coconut Cake Bomb

      $3.00
    • Funfetti Chipwich

      $4.00
    • Mint Chip Cheesecake Bar (Raw + GF )

      $6.00
    • NY Style Strawberry Cheesecake (Raw + GF)

      $6.00
    • Raspberry Chocolate Cupcake

      $4.50
    • Rosemary Walnut Fig Scone

      $4.00
    • Tahini Date Protein Ball (GF)

      OUT OF STOCK
      $2.75

    Care Package

    • Care Package

      Includes: -1 salad bowl* -1 quart of soup* -1 cold press juice* -1 hot shot -1 chia cup* -1 Package of 2-beet burger s -1 bag coconut bacon -1 chocolate chip cookie *daily selection of varied flavors
      $60.00

    Pantry & Merch Shop

    • Navy Kale Club Shirt

      $22.00
    • Kale Club Tote Black

      This twill tote uses 100% organic cotton, features one open main compartment with 25" fabric handles, and measures 20"W x 14"H x 5"D
      $25.00
    • Real Good Food Shirt - Cream

      $22.00
    • Tie-Dye Real Good Food Shirt

      $25.00
    • Storefront Zip Canvas Tote

      This canvas tote features 100% organic cotton with zipper closure, an interior zippered pocket and measures 22"W x 15"L x 5"D
      $30.00
    • Golden Seed to Sprout Shirt - Moss

      $22.00
    • Real Good Food Red Ringer Tee

      $22.00
    • I Love Nooch Canvas Tote

      This canvas tote is 100% organic cotton, featuring one open main compartment, 24.25" woven web handles, and measures 12.5"W x 14.5" H x 7" D
      $25.00
    • Coconut Bacon Bag

      Ingredients: coconut flakes*, gluten free tamari*, maple syrup*, liquid smoke, nutritional yeast, sea salt. *organic
      $8.00
    • Coconut Granola Bags

      Ingredients: gluten free oats*, coconut flakes*, cashews*, agave nectar*, sea salt, vanilla extract, sunflower oil*. *organic
      $12.50
    • Cashew Parm

      Ingredients: raw cashews*, sea salt, nutritional yeast. *organic
      OUT OF STOCK
      $15.00
    • Everything Seasoning

      Ingredients: sesame seeds*, poppy seeds*, dried onion*, dried garlic*, coarse sea salt. *organic
      $10.50
    • Nooch Sprinkle

      Ingredients: nutritional yeast, sea salt. *organic
      $7.50
    • Garlic + Herb Croutons

      Ingredients: millet-flax bread, extra virgin olive oil*, sea salt, italian seasoning*, garlic powder*, nutritional yeast. *organic
      $8.50
    • GF Breadcrumbs

      Ingredients: millet flax bread*, extra virgin olive oil*, sea salt, Italian seasoning*, garlic powder*, nutritional yeast. *organic
      $12.00
    • Protein Powder

      Ingredients: pea protein*, hemp protein*, vanilla powder*. *organic
      $16.00
    • Crispy Chili Oil (6oz)

      Ingredients: extra virgin olive oil*, garlic*, chili flakes*, onion*, coconut sugar*, toasted sesame seeds*, sea salt, paprika*, cayenne*, gluten free tamari*. *organic
      $14.00
    • Storefront Crewneck - Olive

      $40.00+
    • Logo Beanie

      $25.00+
    • Brine & Fare Kale Earrings

      $32.00
    If you use a credit card, Seed To Sprout-Avon will charge an additional 2.60% ($0.00) to help offset processing costs. This amount is not more than what Seed To Sprout-Avon pays in fees.

    Chocolate Chip Pancakes

    $0.00

    Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup..

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    All hours
    Sunday9:00 am - 3:00 pm
    Monday9:00 am - 3:00 pm
    Tuesday9:00 am - 3:00 pm
    Wednesday9:00 am - 3:00 pm
    Thursday9:00 am - 3:00 pm
    Friday9:00 am - 3:00 pm
    Saturday9:00 am - 3:00 pm
    Restaurant info

    Organic, plant-based food made with love. Please give us a call to notify us of any food allergies.

    Location

    410 Main St, Avon By The Sea, NJ 07717

    Directions


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