Skip to Main content
  • Seed To Sprout - Avon

    • Home
    • /
    • Avon By The Sea
    • /
    • Seed To Sprout-Avon

    This restaurant does not have any images

    American

    Seed To Sprout-Avon

    410 Main St

    Avon By The Sea, NJ 07717


    Orders through Toast are commission free and go directly to this restaurant


    Call

    Hours

    Directions

    Gift Cards

    FOOD
    BEVERAGES
    Grab & Go Case
    ‌
    ‌

    Featured Items

    • Breakfast Burrito

      tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
      $18.00
    • Sweet Chili Tofu Bowl

      Marinated kale, warm brown rice, red cabbage, carrots, cucumbers, avocado, sweet chili crispy tofu, crispy chili oil, sesame seeds.
      $19.00
    • Seed Salad

      Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
      $18.00

    FOOD

    Daily Specials

    • Care Package

      Includes: -1 salad bowl* -1 quart of soup* -1 cold press juice* -1 hot shot -1 chia cup* -1 Package of 2-beet burger s -1 bag coconut bacon -1 chocolate chip cookie *daily selection of varied flavors
      $60.00
    • Coconut Cream Pie Pancakes

      toasted coconut spelt pancakes, coconut custard, coconut whip, pie crust crumbles, coconut butter, maple syrup.
      OUT OF STOCK
      $13.00+
    • Heirloom Tomato Frittata

      Chickpea frittata, sautéed zucchini, caramelized onion, arugula, capers, herbs, topped with pesto aioli, heirloom tomato basil salad & flaky salt. Served with your choice of marinated greens or homefries.
      OUT OF STOCK
      $18.00
    • Mango Matcha Cloud Latte

      green tea matcha, mango agave syrup, coconut water, mango cold foam. * ONLY AVALIBLE ICED
      $8.00

    Breakfast All Day

    • Summer Sausage Scramble

      Tofu scramble, tempeh sausage, sauteed zucchini, arugula, cashew cheese sauce, pickled red onion, crispy chili oil. Served with griddled millet-flax toast. .
      $18.00
    • Avocado Breakfast Melt

      tofu scramble, mashed avocado, vegan cheese, with your choice of coconut bacon or tempeh sausage, griddled in coconut butter on millet-flax bread.
      $16.00
    • Mexican Omelette

      Tofu cashew omelette, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
      $17.00
    • Chorizo Hash Bowl

      Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.
      $18.50
    • Breakfast Burrito

      tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
      $18.00
    • The Big Breakfast

      2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.
      $18.50
    • Golden Spelt Pancakes

      spelt pancakes, homemade coconut butter, dark maple syrup.
      $10.00+
    • Blueberry Spelt Pancakes

      Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
      $12.00+
    • Chocolate Chip Pancakes

      Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup..
      $11.00+

    Bowls

    • Seed Salad

      Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
      $18.00
    • Kimchi Rice Bowl

      Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
      $18.00
    • Goddess Bowl

      Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
      $18.00
    • Sweet Chili Tofu Bowl

      Marinated kale, warm brown rice, red cabbage, carrots, cucumbers, avocado, sweet chili crispy tofu, crispy chili oil, sesame seeds.
      $19.00
    • Sunflower Burrito Bowl

      Marinated kale, warm brown rice, sunflower taco meat, apple cider vinaigrette, red cabbage, avocado, pico de gallo, roasted corn, pickled jalapenos, cashew sour cream, cilantro.
      OUT OF STOCK
      $18.00
    • Summer Corn Salad

      Marinated kale, baby greens, seared tempeh, roasted corn, cucumbers, tomato, pickled red onion, avocado, millet-flax croutons, creamy lemon herb vinaigrette.
      $19.00

    Sandwiches & Wraps

    • Bacon Cheddar Melt

      Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.
      $16.00
    • The Grilled Avocado Sandwich

      Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
      $8.00
    • California Burger

      Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
      $16.00
    • Crispy Chili Kimchi Burger

      Housemade beet burger, kimchi, arugula, avocado, pickled red onions, sriracha aioli, crispy chili oil, griddled in coconut butter on millet-flax bread.
      $16.00
    • Almond Ginger Tempeh Wrap

      Seared tempeh, housemade kimchi, sliced cucumbers, spring mix, almond ginger dressing, crispy chili oil, in a gluten free tortilla.
      $17.00

    Just for Kids ❤️

    • Grilled Cheese

      griddled millet-flax bread, coconut butter, vegan cheddar.
      $7.00
    • Silver Dollar Pancakes

      golden spelt silver dollar pancakes, coconut butter, maple syrup. **add chocolate chips for $1
      $9.00
    • Banana Berry Smoothie (8oz)

      (8 oz) housemade cashew milk, strawberries, banana, vanilla.
      $5.00
    • Chocolate Milk (8oz)

      (8 oz) housemade cashew milk, chocolate syrup, agave nectar.
      $5.00
    • Fresh Pressed Apple Juice (8oz)

      $5.00

    Soups & Sides

    • Griddled Millet-Flax Toast

      Griddled with homemade coconut butter.
      $5.00
    • Homefries

      Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.
      $5.00
    • Warm Brown Rice

      OUT OF STOCK
      $4.00
    • Lemon Pepper Red Lentil Soup

      sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.
      $5.00+
    • Marinated Greens

      Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.
      $6.00+
    • Seared Tempeh

      soy tempeh, savory tamari marinade
      $4.00
    • Tofu Scramble

      Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
      $5.00
    • Side Avocado

      $3.00
    • Side of Coconut Bacon

      $3.00
    • Sides of Dressings & Sauces


    BEVERAGES

    Smoothies

    • Nuts & Bolts

      Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
      OUT OF STOCK
      $10.00
    • Blue Dream

      Housemade cashew milk, mango, banana, fresh ginger, blue majik
      OUT OF STOCK
      $10.00
    • Strawberry Fields

      Housemade cashew milk, strawberries, banana, goji berries, vanilla, reishi.
      $10.00
    • Berry Bliss

      Housemade cashew milk, banana, blueberries, almonds, goji berries, housemade vanilla protein powder, reishi.
      $12.00

    Juices

    • Green Goodness

      CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
      $9.50
    • Pink Lemonaid

      LIVER & SKIN NOURISHING. Apple, beet, lemon, ginger.
      $9.50
    • Immunity

      IMMUNE-BOOSTING. Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
      $9.50
    • Hot Shot

      ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne, black pepper.
      $4.00

    Superfood Lattes

    • Coffee Latte

      Maiden darkest roast, steamed plant milk, agave nectar.
      $7.00
    • Vanilla Matcha Latte

      Green tea matcha, vanilla, steamed plant milk, agave nectar.
      $8.00
    • Golden Milk Latte

      Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.
      $8.00
    • Mushroom Mocha

      Maiden dark roast, housemade chocolate syrup, reishi, agave nectar, cinnamon, steamed plant milk.
      $8.00
    • Honee Lavender Latte

      Choice of Maiden dark roast or green tea matcha, honee lavender syrup, agave nectar, frothed plant milk, .
      $8.00

    Coffee, Tea, & Drinks

    • Organic Fair Trade Coffee

      Provided by Maiden Roasters
      $3.00+
    • Iced Maiden Cold Brew

      $6.00
    • Turmeric Lemonade

      Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
      $7.00
    • Herbal Teas

      $4.00
    • Seasonal Iced Tea

      This Week: Pineapple Ginger Organic black tea, ginger, filtered water, pineapple syrup.
      $6.00

    Grab & Go Case

    Grab & Go

    • Beet Burgers Case

      $7.00
    • BLT Sandwich

      $12.00
    • Case Salads

      $14.00
    • Chia Cups

      $8.00
    • Coconut Butter

      $6.00
    • Coconut Water

      OUT OF STOCK
      $4.25+
    • Cold Press Juice Bottle

      $8.50
    • Crispy Chili Kimchi Fried Rice

      OUT OF STOCK
      $15.00
    • Hot Shot Case Juice

      $5.00
    • Kimchi Jar

      $8.00
    • Kombucha

    • NA Beverage Co - Sparkling Tea

      $6.00
    • Olipop

      $3.75
    • Pickled Red Onion Jar

      $7.00
    • Saurkraut Jar

      $8.00
    • Spindrift

      $2.50
    • Still Spring Water

      $3.50
    • Tama Tea- Sparkling Tea

      $4.00
    • Wildwonder - Probiotic Sparkling Drink

      $4.50
    • Pasta Salad

      $15.00

    Sweets & Treats

    • Salted Chocolate Chip Cookie

      $2.75
    • Macaroons (Raw + GF)

    • Churro Blondie GF

      $4.50
    • Coconut Lime Cheesecake Bar (Raw + GF)

      $6.00
    • PB Protein Ball (GF)

      OUT OF STOCK
      $2.75
    • Tahini Date Protein Ball (GF)

      $2.75
    • Pistachio Chip Muffin

      $5.00
    • Rosemary Walnut Fig Scone

      $4.00
    • Coconut Macadamia Nut Scone

      $4.00
    • Blueberry Lavender Cheesecake (Raw & GF)

      $6.00
    • Matcha Strawberry Snack Cake

      $5.00
    • Strawberry Heart Tart

      $4.00
    • Gf Vanilla Funfetti Cupcake

      $4.50

    Merch Shop

    • Black - Kale Club Tote

      OUT OF STOCK
      $25.00
    • Black Zip Tote

      OUT OF STOCK
      $30.00
    • Denim Botanical Tote

      $25.00
    • I Love Nooch Canvas Tote

      OUT OF STOCK
      $25.00
    • Large Canvas Real Good Food Tote

      $28.00
    • Red Strap - Real Good Food Tote

      OUT OF STOCK
      $22.00
    • Storefront Zip Canvas Tote

      $30.00
    • Seed To Sprout Cookbook

      $45.00
    • Brine & Fare Kale Earrings

      $32.00
    • Logo Beanie

      $25.00
    • Red - Branded Bandana

      $15.00
    • White - Kale Club Hat

      $28.00
    • Baby Onesie - I <3 Seed To Sprout

      $25.00
    • Cream - Real Good Food Shirt

      OUT OF STOCK
      $22.00
    • Green Muscle Tee - Eat Your Greens

      $28.00
    • Kids Tie Dye Tee

      $25.00
    • Moss - Golden Seed To Sprout Shirt

      OUT OF STOCK
      $22.00
    • Mustard Crop - I Love Nooch

      $28.00
    • Navy - Kale Club Shirt

      $22.00
    • Olive - Storefront Crewneck

      $40.00
    • Red Ringer Tee - Real Good Food

      OUT OF STOCK
      $22.00
    • Tie Dye - Real Good Food Shirt

      OUT OF STOCK
      $25.00

    Pantry

    • Breadcrumbs

      $12.00
    • Cashew Parm

      $15.00
    • Coconut Bacon Bag

      $8.00
    • Coconut Granola Bag

      $12.50
    • Crispy Chili Oil (6 oz)

      $14.00
    • Everything Seasoning

      $10.50
    • Garlic & Herb Croutons

      $8.50
    • Nooch Sprinkle

      $7.50
    • Protein Powder

      $16.00

    Care Package

    • Care Package

      Includes: -1 salad bowl* -1 quart of soup* -1 cold press juice* -1 hot shot -1 chia cup* -1 Package of 2-beet burger s -1 bag coconut bacon -1 chocolate chip cookie *daily selection of varied flavors
      $60.00
    If you use a credit card, Seed To Sprout-Avon will charge an additional 2.60% ($0.00) to help offset processing costs. This amount is not more than what Seed To Sprout-Avon pays in fees.

    Golden Spelt Pancakes

    $0.00

    spelt pancakes, homemade coconut butter, dark maple syrup.

    Customize your item

    Size

    Required
    Select 1
    Request advisory
    No substitutes. Additions may be charged extra.
    1

    All hours
    Sunday9:00 am - 3:00 pm
    Monday9:00 am - 3:00 pm
    Tuesday9:00 am - 3:00 pm
    Wednesday9:00 am - 3:00 pm
    Thursday9:00 am - 3:00 pm
    Friday9:00 am - 3:00 pm
    Saturday9:00 am - 3:00 pm
    Restaurant info

    Organic, plant-based food made with love. Please give us a call to notify us of any food allergies.

    Location

    410 Main St, Avon By The Sea, NJ 07717

    Directions


    Similar restaurants in your area

    Cavé Bistro
    View restaurantnext
    Patrick's Bar & Grille 62 W Sylvania Ave
    View restaurantnext
    Bagel International & Deli - Bradley Beach 48 Main Street #1
    View restaurantnext
    Klein's Fish Market
    View restaurantnext
    Hatch 44 - Bradley
    View restaurantnext
    10th Ave Burrito Co.
    View restaurantnext
    Search similar restaurants
    © 2026 Toast, Inc.
    Toast
    • About Toast
    • For restaurants
    • Terms of Service
    • Privacy Statement
    • Do not sell my
      personal information
    Made with love in Boston
    • Instagram
    • X (formerly Twitter)
    • Facebook