Strong Hearts Syracuse

A gold Next Level cotton tee to celebrate 18 years of Strong Hearts. Designed by Tommy Lincoln and printed by The Print Hub SYR.

our fresh and light tofu egg salad spread on toasted white bread with lettuce, dill pickle chips, red onions and tomatoes

New hoodies are here! This trippy new beauty is an Independent Trading Company lightweight pullover hoodie perfect for the fall season or layering in colder weather. Be here now.

fries, truffle oil, truffle salt, parmesan, chives with a horseradish dipping sauce gluten sensitive: no gluten containing ingredients, but prepared with shared equipment

breaded and fried cauliflower florets served with harissa ranch dipping sauce ** breading does not contain gluten ** gluten sensitive due to shared fryers contains soy

served with harissa ranch dipping sauce allergens: soy (oil and dipping sauce)

fries, chives, salt and ketchup. allergens: soy, due to deep fryer oil

fries, chorizo, roasted corn salsa, scallions, and house made cashew cheese sauce. allergens: tree nuts, soy, coconut. if your allergen is not listed below to select but is in this list, this item cannot be made without the allergen.

three battered + deep-fried wings w/ celery. choose from buffalo, bbq, sassy, korean bbq, hot hunny or garlic parmesan. all come with ranch dip on the side, except the sassy which comes w/ chipotle aioli. **gluten-free optional** **contains soy. ranch contains sesame**

four battered + deep-fried wings w/ celery. choose from buffalo, bbq, sassy, korean bbq, hot hunny or garlic parmesan. all come with ranch dip on the side, except the sassy which comes w/ chipotle aioli, and the general tso's, which comes with miso dipping sauce. for half and half wings, select two flavor options. **gluten-free optional** **contains soy. ranch contains sesame**

house fried tortilla chips, chorizo, roasted corn salsa, house made cashew cheese sauce, jalapeños, pickled red onions, black beans, sour cream, guacamole, lime wedge and cilantro. Allergens: cashews, soy, coconut.

house fried tortilla chips, chorizo, roasted corn salsa, house made cashew cheese sauce, jalapeños, pickled red onions, black beans, sour cream, guacamole, lime wedge and cilantro. Allergens: cashews, soy, coconut.

pasta shells, house cashew cheese sauce, chicken tenders, buffalo wing sauce, house ranch & scallions. allergens: gluten(can be made GF), soy, tree nuts (cashew), coconut

our cashew based mac and cheese sauce on shells with sweet and spicy hot hunny sauce, beyond chicken tenders and scallions **contains cashews, gluten, coconut, soy **gluten-free option available in modifiers**

chopped beyond burger, melted cheddar, diced yellow onion, diced pickles, thousand island and sesame seeds **contains cashews, sesame, gluten, soy, coconut **gluten-free option available in modifiers**

pasta shells, house cashew cheese sauce, chicken tenders, bbq sauce, ranch, pickled red onions allergens: gluten(can be made GF), soy, tree nuts (cashew), coconut

pasta shells, house cashew cheese sauce, chives, paprika. allergens: tree nuts, soy, coconut. GF optional.

fried chicken tenders, kale, caesar dressing, chopped tomatoes, parmesan and seasoned bread crumbs in a wheat wrap ** contains soy, gluten, and sesame **

chicken salad made with gardein chicken strips served on marble rye with lettuce, tomato, red onion and mayo ** contains soy and gluten ** ** cannot be made gluten free

your choice of shawarma-seasoned chicken strips or crumbled beef in a warm pita with lettuce, tomato, pickles, red onion, feta and house made tzatziki ** contains soy, gluten, cashews, coconut ** ** cannot be made gluten free

shredded seitan, korean bbq sauce, grilled onions and peppers, and sesame seeds on a warm hoagie roll ** contains soy, wheat, sesame ** ** cannot be made gluten free

breaded and fried cauliflower florets, lettuce, tomato, pickles and chipotle aioli in a warm hoagie roll ** we use a gluten free breading on the cauliflower, but our fryer is shared ** contains soy, gluten, ** ** to make gluten sensitive, select gluten free wrap

sesame ginger tofu, sliced cucumber, pickled carrot & daikon radish, jalapenos, cilantro, sriracha and mayo on garlic buttered stretch bread

a classic sandwich made with tempeh bacon, lettuce, tomato, and mayo on butter toasted stretch bread allergens: gluten, soy. can be made gluten free by selecting gf bun or gf wrap.

grilled maple chipotle tofu, avocado, grilled red onion, tomato, and lettuce and chipotle aioli on warm stretch bread. allergens: soy. gf optional.

thin-sliced deli style seitan, sauerkraut, mozzarella and 1,000 Island on butter toasted seeded rye bread. a Strong Hearts fan favorite. **cannot be made gluten free** allergens: gluten, soy, coconut.

a deep fried seasoned tofu eggy patty, plant based sausage, and melted Violife mozzarella cheese on an english muffin. an absolute Strong Hearts classic. allergens: gluten, soy, coconut. GF optional. sausage contains gluten, bacon is gf. make gf by selecting bacon and gf bun.

fried chicken tenders, tempeh bacon, red onion, lettuce, tomato, and ranch on warm stretch bread. allergens: gluten (cannot be made GF), soy, sesame

chicken tenders with mozzarella, warm marinara, balsamic reduction, and parmesan on garlic butter toasted stretch bread **cannot be made gluten-free** allergens: gluten, soy, coconut

chopped burger with melted cheddar, lettuce, onions, pickles and thousand island on a warm hoagie roll ***contains soy, gluten, and coconut*** **Gluten sensitive option available in modifiers

house made sweet potato veggie burger, cheddar, lettuce, tomato, pickle, chipotle aioli. **allergens: soy (bun/chipotle aioli) wheat (bun)

a grilled Beyond burger topped with avocado, lettuce, tomato, grilled red onions, sassy sauce and chipotle mayo.

a grilled beyond burger with tempeh bacon, cheddar, jalapenos, tomato, lettuce, french fried onions and bbq sauce. **allergens: soy, coconut, gluten**can be made gluten free by swapping bun and removing french fried onions

create your own burger by choosing your cheese, sauces, proteins, and toppings. allergens: coconut. GF optional. beyond burger is soy free, but all mayo based sauces contain soy. soy free side options are chips or pickle spear.

battered and fried tindle chicken patty tossed in hot hunny sauce on a brioche bun with ranch, lettuce, tomato and pickles ** contains soy, wheat, coconut ** ** cannot be made gluten free

battered and fried tindle plant-based chicken patty on a brioche bun with korean bbq sauce, mayo, red cabbage, carrots, scallions, sesame seeds ** contains soy, gluten, coconut, sesame ** ** cannot be made gluten free

battered and fried tindle chicken patty with melted mozzarella, just egg patty, tempeh bacon and chipotle aioli ** contains soy, gluten, coconut ** ** cannot be made gluten free

battered and fried chicken, house buffalo wing sauce, house ranch, pickle chips, lettuce and tomato on a brioche bun. allergens: wheat, soy, sesame. cannot be made gluten free.

battered and fried tindle chicken patty on a brioche bun with sassy sauce, avocado, grilled red onions, tomato, lettuce, and chipotle aioli. allergens: soy, gluten, wheat. Cannot be made gluten free.

battered and fried chicken, pickles, lettuce & mayo on a brioche bun. allergens: wheat, soy, coconut **cannot be made gluten free**

kale tossed in caesar dressing, fried chicken tenders, diced tomatoes, parmesan, croutons, lemon wedge ** contains gluten, soy, and sesame ** gluten sensitive option available

sesame garlic tofu, spring mix, cucumbers, edamame, mandarin oranges, pepitas, toasted almonds, sesame seeds, cilantro, sesame ginger dressing** contains almonds, soy, and sesame

mixed greens, maple chipotle tofu, cucumbers, red cabbage, cilantro, shelled edamame, Thai spiced cashews, lime wedge, and Thai vinaigrette. gluten free. allergens: soy, sesame, cashews.

fried chicken tenders, roasted corn salsa, pickled red onions, jalapenos, black beans, tortilla strips, micro cilantro, chopped romaine, jalapeno ranch dressing. allergens: wheat (in the chicken), soy, sesame (in ranch).

mixed greens, carrots, radishes, tomatoes, cucumbers, and Italian dressing on the side.

elbow macaroni in a creamy sauce with carrots, celery and peas. cannot be made gluten free contains wheat and soy.

fettuccine noodles, peanut sauce, carrots, grilled onion, sassy tofu, peanuts, and sesame seeds. cannot be made gluten free. allergens: soy, sesame, gluten, peanuts

fresh broccoli in a creamy cashew-based sauce with red cabbage, red onion, dried cranberries and sliced almonds ** contains cashews and almonds

a rich and healthy treat made with chia seeds and coconut milk!

house fried tortilla chips and fresh guacamole

3 beyond chicken tenders with fries

beyond burger with melted violife cheese on a brioche bun

a kid-sized portion of our house made cashew cheese sauce on shells

butter toasted white bread with violife mozzarella and cheddar

recess cold brew coffee poured over two scoops of temptation ice cream - you choose the flavor!

mango, lime, chamoy sauce, tajin, orange juice

mango, coconut, pineapple, lime, banana, orange juice and house made simple syrup *gluten free

apple, kale, banana, lemon, ginger, orange juice and ice

strawberries, banana, almond milk and a touch of sweetener blended into a smoothie. try adding peanut butter! allergens: tree nuts (almonds). can be made with nut-free milk upon request.

house-made lemonade. choose your flavor: classic, lavender or hibiscus raspberry

recess cold brew coffee poured over two scoops of temptation ice cream - you choose the flavor!

matcha tea with steamed milk of your choice and ube flavor available hot or iced

sparkling water with pineapple juice and passion fruit flavor

craft ginger ale

variety of kombucha brands and flavors

organic craft tea and juice beverages

sparkling water in a variety of flavors

A rotating selection of jumbo cupcakes made from scratch by our Buffalo baking team. So many flavors to choose from!

Scratch-made, creamy, and delicious cheesecakes made by our Buffalo baking team.

A giant 5" mega chocolate chip cookie baked by our Buffalo baking team. It's a big boi!

Cookies made by our Buffalo baking team

Gluten Free oatmeal cookie with vanilla icing made by our Buffalo baking team

New hoodies are here! This trippy new beauty is an Independent Trading Company lightweight pullover hoodie perfect for the fall season or layering in colder weather. Be here now.

A gold Next Level cotton tee to celebrate 18 years of Strong Hearts. Designed by Tommy Lincoln and printed by The Print Hub SYR.