Strong Hearts Syracuse

fries, truffle oil, truffle salt, parmesan, chives with a horseradish dipping sauce gluten sensitive: no gluten containing ingredients, but prepared with shared equipment

fries tossed in shawarma seasoning, kalamata olives, artichoke hearts, pickled red onions, cucumbers, tomatoes, fresh dill, feta, tzatziki

served with harissa ranch dipping sauce allergens: soy (oil and dipping sauce)

fries, chives, salt and ketchup. allergens: soy, due to deep fryer oil

fries, chorizo, roasted corn salsa, scallions, and house made cashew cheese sauce. allergens: tree nuts, soy, coconut. if your allergen is not listed below to select but is in this list, this item cannot be made without the allergen.

three battered + deep-fried wings w/ celery. choose from buffalo, bbq, sassy, korean bbq, hot hunny or garlic parmesan. all come with ranch dip on the side, except the sassy which comes w/ chipotle aioli. **gluten-free optional** **contains soy. ranch contains sesame**

four battered + deep-fried wings w/ celery. choose from buffalo, bbq, sassy, korean bbq, hot hunny or garlic parmesan. all come with ranch dip on the side, except the sassy which comes w/ chipotle aioli, and the general tso's, which comes with miso dipping sauce. for half and half wings, select two flavor options. **gluten-free optional** **contains soy. ranch contains sesame**

house fried tortilla chips, chorizo, roasted corn salsa, house made cashew cheese sauce, jalapeños, pickled red onions, black beans, sour cream, guacamole, lime wedge and cilantro. Allergens: cashews, soy, coconut.

house fried tortilla chips, chorizo, roasted corn salsa, house made cashew cheese sauce, jalapeños, pickled red onions, black beans, sour cream, guacamole, lime wedge and cilantro. Allergens: cashews, soy, coconut.

pasta shells, house cashew cheese sauce, chicken tenders, buffalo wing sauce, house ranch & scallions. allergens: gluten(can be made GF), soy, tree nuts (cashew), coconut

our cashew based mac and cheese sauce on shells with sweet and spicy hot hunny sauce, beyond chicken tenders and scallions **contains cashews, gluten, coconut, soy **gluten-free option available in modifiers**

pasta shells, house cashew cheese sauce, chicken tenders, bbq sauce, ranch, pickled red onions allergens: gluten(can be made GF), soy, tree nuts (cashew), coconut

pasta shells, house cashew cheese sauce, chives, paprika. allergens: tree nuts, soy, coconut. GF optional.

fried chicken tenders, kale, caesar dressing, chopped tomatoes, parmesan and seasoned bread crumbs in a wheat wrap ** contains soy, gluten, and sesame **

chicken salad made with gardein chicken strips served on marble rye with lettuce, tomato, red onion and mayo ** contains soy and gluten ** ** cannot be made gluten free

shawarma-seasoned chicken strips in a warm pita with lettuce, tomato, pickles, red onion, feta and house made tzatziki ** contains soy, gluten, cashews, coconut ** ** cannot be made gluten free

chilled mashed chickpea salad with curry seasoning served in a whole wheat wrap with chipotle aioli, lettuce, tomato and pickled red onions

sesame ginger tofu, sliced cucumber, pickled carrot & daikon radish, jalapenos, cilantro, sriracha and mayo on garlic buttered stretch bread

a classic sandwich made with tempeh bacon, lettuce, tomato, and mayo on butter toasted stretch bread allergens: gluten, soy. can be made gluten free by selecting gf bun or gf wrap.

grilled maple chipotle tofu, avocado, grilled red onion, tomato, and lettuce and chipotle aioli on warm stretch bread. allergens: soy. gf optional.

thin-sliced deli style seitan, sauerkraut, mozzarella and 1,000 Island on butter toasted seeded rye bread. a Strong Hearts fan favorite. **cannot be made gluten free** allergens: gluten, soy, coconut.

a deep fried seasoned tofu eggy patty, plant based sausage, and melted Violife mozzarella cheese on an english muffin. an absolute Strong Hearts classic. allergens: gluten, soy, coconut. GF optional. sausage contains gluten, bacon is gf. make gf by selecting bacon and gf bun.

fried chicken tenders, tempeh bacon, red onion, lettuce, tomato, and ranch on warm stretch bread. allergens: gluten (cannot be made GF), soy, sesame

chicken tenders with mozzarella, warm marinara, balsamic reduction, and parmesan on garlic butter toasted stretch bread **cannot be made gluten-free** allergens: gluten, soy, coconut

grilled beyond burger on a brioche bun with cheddar, grilled pineapple rings, grilled red pepper rings, red onion, lettuce, teriyaki mayo

house made sweet potato veggie burger, cheddar, lettuce, tomato, pickle, chipotle aioli. **allergens: soy (bun/chipotle aioli) wheat (bun)

a grilled Beyond burger topped with avocado, lettuce, tomato, grilled red onions, sassy sauce and chipotle mayo.

a grilled beyond burger with tempeh bacon, cheddar, jalapenos, tomato, lettuce, french fried onions and bbq sauce. **allergens: soy, coconut, gluten**can be made gluten free by swapping bun and removing french fried onions

create your own burger by choosing your cheese, sauces, proteins, and toppings. allergens: coconut. GF optional. beyond burger is soy free, but all mayo based sauces contain soy. soy free side options are chips or pickle spear.

battered and fried tindle chicken patty tossed in hot hunny sauce on a brioche bun with ranch, lettuce, tomato and pickles ** contains soy, wheat, coconut ** ** cannot be made gluten free

battered and fried tindle chicken patty on a brioche bun with thai chili sauce, shredded green cabbage, red pepper rings, chipotle aioli and scallions

battered and fried chicken, house buffalo wing sauce, house ranch, pickle chips, lettuce and tomato on a brioche bun. allergens: wheat, soy, sesame. cannot be made gluten free.

battered and fried tindle chicken patty on a brioche bun with sassy sauce, avocado, grilled red onions, tomato, lettuce, and chipotle aioli. allergens: soy, gluten, wheat. Cannot be made gluten free.

battered and fried chicken, pickles, lettuce & mayo on a brioche bun. allergens: wheat, soy, coconut **cannot be made gluten free**

kale tossed in caesar dressing, fried chicken tenders, diced tomatoes, parmesan, croutons, lemon wedge ** contains gluten, soy, and sesame ** gluten sensitive option available

shawarma spiced chicken strips on mixed greens with kalamata olives, artichoke hearts, red onion, cucumbers, feta and balsamic vinaigrette dressing

mixed greens, maple chipotle tofu, cucumbers, red cabbage, cilantro, shelled edamame, Thai spiced cashews, lime wedge, and Thai vinaigrette. gluten free. allergens: soy, sesame, cashews.

fried chicken tenders, roasted corn salsa, pickled red onions, jalapenos, black beans, tortilla strips, micro cilantro, chopped romaine, jalapeno ranch dressing. allergens: wheat (in the chicken), soy, sesame (in ranch).

mixed greens, carrots, radishes, tomatoes, cucumbers, and Italian dressing on the side.

elbow macaroni in a creamy sauce with carrots, celery and peas. cannot be made gluten free contains wheat and soy.

fettuccine noodles, peanut sauce, carrots, grilled onion, sassy tofu, peanuts, and sesame seeds. cannot be made gluten free. allergens: soy, sesame, gluten, peanuts

quinoa with onions, peppers, black beans, corns, jalapeno peppers, cilantro, seasoning and lime juice

house fried tortilla chips and fresh guacamole

3 beyond chicken tenders with fries

beyond burger with melted violife cheese on a brioche bun

a kid-sized portion of our house made cashew cheese sauce on shells

butter toasted white bread with violife mozzarella and cheddar

peaches, kale, banana, vanilla almond milk, chia seeds

mango, coconut, pineapple, lime, banana, orange juice and house made simple syrup *gluten free

apple, kale, banana, lemon, ginger, orange juice and ice

strawberries, banana, almond milk and a touch of sweetener blended into a smoothie. try adding peanut butter! allergens: tree nuts (almonds). can be made with nut-free milk upon request.

our house made vegan protein mix made from pea protein, pumpkin seeds, cinnamon and cocoa powder. blended with banana, peanut butter and chocolate almond milk. allergens: tree nuts (almonds), peanuts. can be made with nut free milk upon request.

house-made lemonade. choose your flavor: classic, lavender or hibiscus raspberry

craft sparkling water with real fruit juice

craft ginger ale

variety of kombucha brands and flavors

organic craft tea and juice beverages

sparkling water in a variety of flavors

made with natural fruit juices, extracts, and botanicals, designed to be an elevated and refreshing alternative to conventional sodas