- Home
- /
- New Braunfels
- /
- Gainz Cafe - New Braunfels
This restaurant does not have any images
Gainz Cafe - New Braunfels
1143 North Academy Avenue
New Braunfels, TX 78130
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- House' Favorite Lunch Bowl
Custom Protein Bowls allow you to totally customize your meals. Each bowl is perfectly seasoned and flavored with Flavor Gang's exclusive line of low calorie, sugar-free sauces and seasonings.
$10.99 - Doughnuts (GF, Sugar-Free, Low-Carb, + Protein)
GF | SUGAR-FREE | PROTEIN PACKED | DIABETIC-FRIENDLY **Mix-Ins vary based on flavor variety** 6g Protein | 2g Carbs | 10g Fat 150 Calories Ingredients: Eggs, coconut flour, whey protein, erythritol
$3.75 - Lil Sombrero Sandwich
Slow roasted lean beef seasoned with “Nerdy Sanchez” hot taco sauce, chipotle aioli, cheddar cheese, & fresh cilantro. Served on a toasted sesame seed bun. 26g Protein | 27g Carbs | 15g Fat
$9.99
HOT FOOD
Handhelds
- Street Tacos (Tuesday)
2 street tacos. Corn tortillas wrapped with melted cheese, scrambled eggs & your choice of bacon or lean slow roasted beef. Bacon- Drizzled with sriracha maple, ranch & green onions Beef- Drizzled with hot taco sauce, chipotle aioli & fresh cilantro
$8.50 - Lil Sombrero Sandwich
Slow roasted lean beef seasoned with “Nerdy Sanchez” hot taco sauce, chipotle aioli, cheddar cheese, & fresh cilantro. Served on a toasted sesame seed bun. 26g Protein | 27g Carbs | 15g Fat
$9.99 - Power Cheddar Biscuit Sandwich (GF)
2 eggs, crispy bacon & toasted GF cheddar chive bun. 20g Protein | 3g Carbs | 28g Fat Sub sesame bun: 20g Protein | 22g Carbs | 18g Fat
$7.99 - Breakfast Wrap (GF)
2 eggs, cheese, black beans, rice, gluten-free rice based tortilla & southwest sauce. 22g Protein | 58g Carbs | 14g Fat
$8.99 - Big Papi Breakfast Burrito
Rice, beans, eggs, shredded beef, ranch, nerdy, cheese, and crunchy potato sticks wrapped in a large tortilla and grilled. 40g Protein | 90g Carbs | 22g Fat
$9.99 - South Western Burrito
Slow roasted lean beef OR grilled chicken, rice, cheese, bacon, green onions, creamy dill ranch & house made hot taco sauce 40g protein | 80g Carbs | 22g Fat
$11.99
Bowls
- House' Favorite Lunch Bowl
Custom Protein Bowls allow you to totally customize your meals. Each bowl is perfectly seasoned and flavored with Flavor Gang's exclusive line of low calorie, sugar-free sauces and seasonings.
$10.99 - Ultimate Breakfast Bowl
2 eggs, lean beef, bacon, cheese, rice & topped with “breakfast sauce”.
$9.99 - Toasted Sesame Chicken Bowl
Grilled chicken breast with an asian style roasted garlic and sesame sauce. Topped with yum-yum cream hibachi aioli, sesame seeds & green onions. Served over fresh veggies & optional rice.
$10.99 - Asian Breakfast Bowl
2 eggs cooked with Asian stir fry “takeout” sauce, topped with hibachi style “yummy” sauce, everything but the bagel seasoning & green onions. Served over fresh veggies and rice.
$8.99 - Korean BBQ Chicken Bowl
Grilled chicken cooked with GF soy sauce & traditional SF BBQ sauce. Drizzled with hibachi style “yummy” sauce, fresh green onions & garlic chips. Served over rice & fresh veggies.
$10.99 - Sloppy Jose Beef Bowl
Lean slow roasted beef cooked with Texas ketchup & Smokin Poppie sauce. Drizzled with chipotle aioli & fresh cilantro. Served with fresh grilled veggies & optional rice.
$13.99 - Drive Thru Chicken Bowl
Grilled chicken topped with crispy bacon & drizzled with drive-thru sauce & sweet papi. Topped with crunchy bacon & fresh green onions. Served over rice and fresh veggies.
$11.99
BAKERY
- Cupcakes (GF, Sugar-Free, Keto)
Keto | GF | SUGAR-FREE | DIABETIC-FRIENDLY **Mix-Ins vary by flavor** Eggs, butter, olive oil, sour cream, almond flour, erythritol. 6g Protein | 3g Net Carbs | 20g Fat
$6.99OUT OF STOCK - Doughnuts (GF, Sugar-Free, Low-Carb, + Protein)
GF | SUGAR-FREE | PROTEIN PACKED | DIABETIC-FRIENDLY **Mix-Ins vary based on flavor variety** 6g Protein | 2g Carbs | 10g Fat 150 Calories Ingredients: Eggs, coconut flour, whey protein, erythritol
$3.75 - Strawberry Cheesecake (GF, Sugar-Free)
Creamy cheesecake topped with fresh strawberries. It's silky, smooth, and SO delicious!
$6.99OUT OF STOCK - Cherry Cheesecake (GF/ SF)
Creamy cheesecake topped with sweet red cherries. It's silky, smooth, and SO delicious!
$6.99 - Oreo Cheesecake (GF, SF)$6.99OUT OF STOCK
- Turtle Cheesecake (GF, Sugar-Free)
Creamy cheesecake topped with chocolate, caramel & pecans. It's silky, smooth, and SO delicious!
$6.99OUT OF STOCK - Chocolate Chip Cookie (Vegan, GF)
Flax seed, coconut oil, almond flour, oats, coconut sugar, enjoy life chocolate chips. 10g Fat 10g Carbs 4g Protein
$3.75 - Oatmeal Raisin Cookie (Vegan, GF)
Oats, Maple Syrup, Coconut Sugar, Flax Seed, Coconut Oil, Raisins, Spices 4g Fat 25g Carbs 6g Protein
$3.49 - Mini Brownies (GF, Vegan)
1/2 Dozen per box Sweet potatoes, almond butter, coconut sugar, 100% cocoa, & enjoy life chocolate chips. Per 2 minis: 2g fat 8g carbs 4g protein
$6.99 - Chocolate Ganche Brownie (Vegan)
Vegan sweet potato brownie. 22g Carb | 15g Fat | 5g protein | 5g Fiber
$3.49 - Cheddar Chive Buns (GF, Keto)
GF | KETO | LOW-CARB
$3.00 - Mothers Day Sugar Cookies$4.50OUT OF STOCK
COLD MEALS
COLD MEALS/ PREPARED MEALS
- Full Experience Package
**Pre-Selected Menu** 6 Breakfast Meals 6 Lunch Meals 6 Dinner Entree Meals 6 Protein Doughnuts
$189.99 - The Grind Meal Package (12 Entrees)
**Pre-Selected Menu** 6 Lunch Meals 6 Dinner Entree Meals
$135.00 - Simple Fit Meal Package (6 Basic Entrees)$60.00
- Pepperoni Pizza Wrap (GF)
Gluten-free wrap filled with seasoned chicken, low-fat mozzarella cheese, pepperoni, house-made sugar free herb marinara sauce & creamy herb "butcher" sauce. 25g Protein | 35g Carbs | 12g Fat
$9.99 - Buffalo Ranch Wrap (GF)
Chicken & cheese wrapped with mild buffalo sauce & served in a toasted gluten-free wrap with dill ranch dipping sauce. 30g Protein | 30g Carbs | 10g Fat
$9.99 - Fully Loaded Bowl
Grilled chicken breast topped with sweet papi "honey" mustard, bacon, ranch & green onions. Served over fresh veggies & optional rice. Balanced: 30g Protein | 30g Carbs | 12g Fat Keto: 30g Protein | 9g Carbs | 12g Fat
$10.99 - Korean BBQ Chicken Bowl$10.99
- Drive Thur Chicken Bowl$10.99
- Sloppy Jose Beef Bowl$11.99
Grocery Essentials
BEVERAGES
- Americano
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that complement any beverage your heart desires.
$3.75 - Latte
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that compliment any latte your heart desires.
$4.50 - Cappuccino
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that complement any beverage your heart desires.
$4.50 - Mocha
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that compliment any latte your heart desires.
$4.50 - Macchiato
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that compliment any latte your heart desires.
$4.50 - Flat White
Our espresso roast contains notes of chocolate, hazelnut, and brown sugar that compliment any latte your heart desires.
$4.50 - Protein Coffee
Our house Texas Pecan roasted coffee with 1 scoop of creamy vanilla whey protein and a touch of almond milk. Each scoop contains 30g of protein.
$7.00 - Blueberry Muffin Shake
Frozen blueberries, protein, unsweetened almond milk & almond butter. 30g Protein | 15g Carbs | 15g Fat
$8.50 - Strawberry Short Cake Shake
Frozen strawberries, protein, unsweetened almond milk & almond butter. 30g Protein | 20g Carbs | 15g Fat
$8.50 - Chocolate Peanut Butter Shake
Unsweetened almond milk, vanilla whey protein, 100% cocoa, all-natural peanut butter blended with ice. 39g Protein | 5g net Carbs | 22g Fat
$8.50 - Cold Canned Beverage$3.50
- Bottle Water$2.00
- Sugar Free Soda$2.75
FLAVOR GANG
Sauces
- Sweet Papi$15.00
- Smokin Poppie$15.00OUT OF STOCK
- Yummy$15.00OUT OF STOCK
- Ranch$15.00
- Chipotle$15.00
- The Don- Sriracha Maple$15.00
- Nerdy Sanchez- Hot Taco$15.00
- Bahah- Chili Lime$15.00
- Butcher$15.00OUT OF STOCK
- Takeout$15.00
- Drive Thru$15.00
- Texas Ketchup$15.00
- Chicky Pad Thai$14.99
- 3 Sauce Combo$38.00
- 6 Sauce Combo$72.00
- 10 Sauce Combo$100.00
- Sweet N' Nutty$15.00OUT OF STOCK
- Orange Dragon$15.00
Bowl O' Gainz
TFG Flavor
SUPPLEMENTS
Project AD
- Professor Nutz PB$17.49
- Professor Nutz (4 Pack)$60.00
- Fiber+ Swiss Chocolate$44.99OUT OF STOCK
- Fiber+ Mango Crush$44.99OUT OF STOCK
- Ravenous$48.99
- Matador$48.99
- Ashwaganda$35.99OUT OF STOCK
- Multi-Vitamin (Vitamin+)$39.99
- Project Ad Greens$64.99
- Aminotaur (EAAs)$49.99OUT OF STOCK
- Bergamot$69.99
- Curcumin$59.99
- Good Mornin'$39.95
- NITR-OX$49.99OUT OF STOCK
- Raging Full$49.99OUT OF STOCK
- Tauro Test$64.99
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Temporarily Closed Please email Panagakos.elaina@gmail.com for inquiries or custom orders.
1143 North Academy Avenue, New Braunfels, TX 78130