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Ready Set Prep'd
1222 State St. Suite 4
New Albany,, IN 47150
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
$11.00 - Nashville Hot Chicken Bowl
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
$10.00 - Taco Bowl (meal prep-style)$11.00
BREAKFAST
- Waffle Toast
640 Calories | 18 P | 64 C (54 net) | 38 F | 10 Fiber | 16 Sugar (4 added) | 200mg Sodium INGREDIENTS: Buttermilk, Gluten-Free Flour, egg, Canola oil, monkfruit, spices, Bananas, Peanut Butter, Walnuts, Almonds, Sunflower Seeds, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Maple Syrup ALLERGENS: dairy, egg, peanuts, tree nuts, coconut
$7.00 - Acai & Strawberry Smoothie Bowl
510 Calories | 18 P | 57 C (46 net) | 26 F (7 Saturated) | 11 Fiber | 33 Sugar (5 added) | 45mg Sodium INGREDIENTS: Strawberries, Bananas, Acai Puree, Nonfat Greek yogurt, Walnuts, Almonds, Sunflower Seeds, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Peanut Butter, allergen-friendly chocolate chips, Cacao Nibs ALLERGENS: dairy, tree nuts, peanut butter, coconut
$11.00 - Breakfast Hash Bowl
530 Calories | 28 P | 39 C (32 net) | 29 F (11 Saturated) | 7 Fiber | 6 Sugar | 540mg Sodium INGREDIENTS: Yukon Gold Potatoes, egg, Tomato, Scallions, Lime Juice, Garlic, Jalapeno, Cilantro, spices, Avocados, Onion, cheddar, Bell Pepper, Bacon ALLERGENS: dairy, egg
$13.00
PROTEIN BOWLS
- Nashville Hot Chicken Bowl
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
$10.00 - Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
$11.00 - Hawaiian Chicken Bowl
420 Calories | 27 P | 53 C (46 net) | 11 F | 7 Fiber | 8 Sugar INGREDIENTS: Jasmine Rice, Chicken Thighs, Tamari, Pineapple Juice, Sriracha, Lime Juice, Spices, Sesame Oil, Bell Pepper, Pineapple, Avocados, Red Onion, Jalapenos, Cilantro, Black Beans, Mixed Greens, Gochujang Barbecue (Ketchup, Water, Onion, Gochujang Korean Chili Paste, Truvia Brown Sugar Blend, Ginger, Garlic), Canola Oil ALLERGENS: soy
$10.00 - Street Corn Chicken Bowl
520 Calories | 36 P | 60 C (56 net) | 15 F (4.5 Saturated) | 4 Fiber | 9 Sugar (3 added) | 260mg Sodium INGREDIENTS: Jasmine Rice, chicken breast, Corn, Lime Juice, Duke's Mayo, Cilantro, Jalapeno, Avocados, Feta, Water, champagne vinegar, Red Onion, monkfruit, Scallions, Garlic, Spices, ALLERGENS: dairy, egg
$10.00 - Cheeseburger Bowl
Roasted Red Potatoes topped with Seasoned Ground Beef, Shredded Romaine, Heirloom Tomato, Dill Pickles, Cheddar, RSP Special Sauce & Crispy Onions. 580 Calories | 31 P | 30 C (26 net) | 37 F | 4 Fiber | 5 sugar INGREDIENTS: Red Potatoes, Ground Beef, Cucumber, Apple Cider Vinegar, Monkfruit, Dill, Garlic, Black Peppercorns, Cheddar, Heirloom Tomatoes, RSP Special Sauce (Canola Oil, Egg, Lemon Juice, Garlic, Dijon), Ketchup, cornichons, Apple Cider Vinegar, salt), Romaine, Canola Oil, onions, cornstarch, baking powder ALLERGENS: dairy, egg
$11.00 - Philly Cheesesteak Bowl
490 Calories | 35 P | 29 C (24 net) | 26 F (6 Saturated) | 5 Fiber | 7 Sugar | 270mg Sodium INGREDIENTS: Sirloin beef, Yukon Gold Potatoes, Bell Pepper, MOZZARELLA, Onion, Banana Peppers, Canola oil, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Spices, Parsley, salt ALLERGENS: dairy, egg
$16.00 - Build-Your-Own Bowl$12.00
WRAPS/SANDWICHES
- Apple Pecan Chicken Salad Sandwich
450 Calories | 37 P | 34 C (29 net) | 20 F (3 Saturated) | 5 Fiber | 10 Sugar (5 added) | 410mg Sodium INGREDIENTS: chicken breast, Celery, Mayonnaise, Apples, Red Onion, Honey, Pecans, maple syrup, spices, Poppy Seed, Spice, Chives, Whole Wheat Bread, Cucumber, Spinach ALLERGENS: gluten, egg, tree nuts
$14.00 - Greek Chicken Wrap
620 CALORIES | 41 P | 60 C (53 NET) | 24 F (8 SATURATED) | 7 FIBER | 8 SUGAR (2 ADDED) | 1160MG SODIUM INGREDIENTS: chicken breast, Whole Wheat Tortilla, Romaine, Nonfat Greek yogurt, Red Wine Vinegar, Garlic, Dill, Cucumber, tomato, Olives, Feta, Water, champagne vinegar, Red Onion, monkfruit ALLERGENS: GLUTEN, DAIRY
$12.00 - Roasted Turkey B.L.A.T.
530 Calories | 30 P | 33 C (26 net) | 32 F (6 Saturated) | 7 Fiber | 7 Sugar | 1420mg Sodium INGREDIENTS: tomato, deli turkey breast, Whole Wheat Bread, Avocados, Duke's Mayonnaise, Crystal's Hot Sauce, Bacon, mixed greens ALLERGENS: gluten, egg
$14.00 - Build Your Own Wrap$11.00
- Avocado Toast
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
$4.00
SALADS
- Greek Chicken Spinach Salad
430 Calories | 26 P | 13 C (10 net) | 31 F | 3 Fiber | 4 Sugar INGREDIENTS: chicken breast, Spinach, Tomatoes, Cucumber, Greek Citrus Vinaigrette (Canola oil, Red Wine Vinegar, Lemon Juice, Orange Juice, garlic, Oregano), Olives, Red Onion, Feta, salt ALLERGENS: dairy
$12.00 - Mixed Greens & Buttermilk Ranch Salad
210 Calories | 10 P | 8 C (6 net) | 16 F (3 Saturated) | 2 Fiber | 5 Sugar (2 added) | 190mg Sodium INGREDIENTS: Mixed Greens, egg, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Spices, Parsley, salt, Banana Peppers, Cucumber, Water, champagne vinegar, Red Onion, monkfruit, Radishes ALLERGENS: dairy, egg
$10.00
QUESADILLAS
- Veggie Fajita Quesadilla
970 Calories | 51 P | 76 C (66 net) | 53 F | 10 Fiber | 16 Sugar INGREDIENTS: Whole Wheat Tortilla, Bell Pepper, Cheddar, Cremini Mushrooms, Onion, Tomatoes, Scallions, Lime Juice, garlic, Serrano Peppers, Cilantro, spices, salt ALLERGENS: gluten, dairy
$15.00 - Chicken Taco Quesadilla
990 Calories | 63 P | 77 C (67 net) | 49 F | 10 Fiber | 11 Sugar (3 added) INGREDIENTS: chicken breast, Whole Wheat Tortilla, Cheddar, Tomatoes, Serrano Peppers, Black Beans, Corn, champagne vinegar, water, Jalapeno, monkfruit, Duke's Mayonnaise, Lime Juice, Scallions, garlic, Cilantro, spices, salt ALLERGENS: gluten, dairy, egg
$16.00 - Build-Your-Own Quesadilla$16.00
MEAL PREP/GRAB&GO
- Taco Bowl (meal prep-style)$11.00
- BBQ Pork Quesadilla (meal prep-style)$15.00
- Birria Quesadilla (meal prep-style)$15.00
- Butternut Squash, Corn & Black Bean Soup - 1 pint$9.00
- 5 Peanut Butter Chocolate Chip Protein Bites - 5 ct.$4.00
- White Bean Shakshuka$7.00
- Mango Habanero Wings w/ Blue Cheese Dressing
600 Calories | 45 P | 24 C (22 net) | 35 F | 2 Fiber | 9 Sugar (4 added) INGREDIENTS: Baked Chicken Wings (chicken wings, Gluten-Free Flour, Cornstarch, Baking Powder, Spices), Mango Habanero Sauce (Mangos, Maple Syrup, White Wine Vinegar, Onion, plant-based butter, Ginger, Lime Juice, habanero peppers, garlic), Blue Cheese Dressing (Nonfat Greek Yogurt, Blue Cheese, Water, Lemon Juice, Almond milk, Spices), salt ALLERGENS: dairy, tree nuts (both dairy and tree nuts are only in the blue cheese dressing)
$12.00 - Creamy Tuscan Chicken w/ Steamed Rice
470 CALORIES | 39 P | 44 C (42 NET) | 14 F (4.5 SATURATED) | 2 FIBER | 3 SUGAR | 450MG SODIUM INGREDIENTS: Chicken, Chicken stock, Apple Cider, Bacon, Onion, Celery, Carrots, Apple Juice, Cornstarch, Thyme, Almond milk, Cherry Tomatoes, Tomato Paste, Spinach, Parmesan, Garlic, Canola oil, spices, Salt, Jasmine Rice ALLERGENS: dairy, tree nuts
$9.00 - Pot Roast Bowl (meal prep-style)$15.00
- Steak Tacos w/ Jalapeno Ranch
570 Calories | 34 P | 43 C (40 net) | 30 F (5 Saturated) | 3 Fiber | 3 Sugar | 660mg Sodium INGREDIENTS: Sirloin beef, flour tortillas, Duke's Mayo, Lime Juice, Avocados, Jalapeno, Garlic, Dill, Parsley, Chives, Onion, Cilantro ALLERGENS: gluten, egg
$15.00
SIROCCO RIDGE FARMS CHEESE
SIDES
DRINKS
- Alani Fit Shake - Cookies & Cream$3.00
- Alani Fit Shake - Fruity Cereal$3.00
- Alani Nu - Breezeberry$2.75
- Alani Nu - Cherry Slush$2.75
- Alani Nu - Cosmic Stardust$2.75
- Alani Nu - Hawaiian Shaved Ice$2.75
- Alani Nu - Juicy Peach$2.75
- Alani Nu - Orange Kiss$2.75
- Alani Nu - Pink Slush$2.75
- Alani Nu - Watermelon Wave$2.75
- Bottle Water$1.00
- Hal's Seltzer Water - Lemon$2.00
- Jocko Go - Black Cherry & Vanilla$3.00
- PN Protein Shake - Vanilla$3.00
- Total War - Fruit Punch$2.75
- Florida's Natural Apple Juice$3.50
SNACKS
- 321 Protein+ Cookie - Snickerdoodle$3.00
- Alani Energy Sticks - Hawaiian Shaved Ice$1.50
- Alani Energy Sticks - Juicy Peach$1.50
- Alani Gummi - Gummy Bears$2.50
- Alani Protein Bar - Munchies$2.50
- Alani Protein Bar - Rocky Road$2.50
- Good Health BBQ Chips$2.50
- Hal's Pretzel Sticks$2.00
- Hal's Sea Salt Popcorn$2.00
- Nat's Nuts - Maple Bourbon Almonds$6.50
- Siege Chips - Churro$2.50
- Siete Chips - Salt & Vinegar$2.50
- Wilde Protein Chips - Nashville Hot$3.25
- Redefine Power Pie - Vanilla$4.00
- Protein Brownie - Chocolate Glazd Donut$3.50
- Protein Brownie - Peanut Butter Crunch$3.50
- Protein Brownie - Glazed Cinnamon Roll$3.50
- Protein Brownie - Cookie Dough$3.50
- Barebell's Protein Bar - Chocolate Dough$2.50
- Barebell's Protein Bar - Cookies & Cream$2.50
- Barebell's Protein Bar - Peanut Caramel$2.50
- Barebell's Protein Bar - Charamel Choco$2.50
MISC
- RSP TSHIRT$15.00
- Spiceology - Salt Free Gift Set$18.00
- Spiceology - Taco Night Set$10.00
- Mugs - The Most Wonderful Time of the Year$10.00
- Mugs - Mamacita Needs A Margarita$10.00
- Mugs - You're the Avocado to my Toast$10.00
- Healthy Family Cookbook$14.99
- Danielle Walker's Healthy In A Hurry$35.00
- RSP Hoodie$30.00
- RSP Aprons - Just Eat It$20.00
- RSP Aprons - Bakers$20.00
- RSP Aprons - Bacon & Eggs$20.00
- RSP Aprons - Thug Life$20.00
- RSP Aprons - Nice-ish$20.00
Sunday | 10:00 am - 4:00 pm |
Monday | Closed |
Tuesday | Closed |
Wednesday | 9:00 am - 2:00 pm |
Thursday | 9:00 am - 2:00 pm |
Friday | 9:00 am - 4:00 pm |
Saturday | 10:00 am - 4:00 pm |
Healthy Quick-Service Lunch. Grab & Go. Meal Prep.
1222 State St. Suite 4, New Albany,, IN 47150