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Ready Set Prep'd
1222 State St. Suite 4
New Albany,, IN 47150
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
$11.00 - Sweet Chili Chicken Bowl
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
$10.00 - Nashville Hot Chicken Bowl
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
$10.00
SPECIAL
- Acai & Strawberry Smoothie Bowl
510 Calories | 18 P | 57 C (46 net) | 26 F (7 Saturated) | 11 Fiber | 33 Sugar (5 added) | 45mg Sodium INGREDIENTS: Strawberries, Bananas, Acai Puree, Nonfat Greek yogurt, Walnuts, Almonds, Sunflower Seeds, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Peanut Butter, allergen-friendly chocolate chips, Cacao Nibs ALLERGENS: dairy, tree nuts, peanut butter, coconut
$11.00 - Sweet Potato Coconut Soup - 8 oz. cup
INGREDIENTS: vegetable stock, sweet potato, coconut milk, spices, salt ALLERGENS: coconut
$3.00 - Creamy Chicken, Tomato & Tortellini Soup - 8 oz. cup
INGREDIENTS: chicken stock, crushed tomato, chicken breast, gluten-free cheese tortellini, whole milk, onion, parmesan, spinach, tomato paste, garlic, spices, salt ALLERGENS: dairy
$4.00
FAMILY MEALS
- Taco Bowl Kit
INGREDIENTS: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt ALLERGENS: dairy, egg
$40.00 - Creamy Tuscan Chicken w/ Steamed Rice
INGREDIENTS: Chicken, Chicken stock, Apple Cider, Bacon, Onion, Celery, Carrots, Apple Juice, Cornstarch, Thyme, Almond milk, Cherry Tomatoes, Tomato Paste, Spinach, Parmesan, Garlic, Canola oil, spices, Salt, Jasmine Rice ALLERGENS: tree nuts, dairy
$31.00 - Pot Roast w/ Mashed Potatoes
INGREDIENTS: Beef Chuck, Garlic, Rosemary, Thyme, Yukon Gold Potatoes, Carrots, Celery, Onion ALLERGENS: NONE
$35.00
PROTEIN BOWLS
- Nashville Hot Chicken Bowl
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
$10.00 - Sweet Chili Chicken Bowl
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
$10.00 - BBQ Pork Bowl
360 Calories | 24 P | 44 C (37 net) | 10 F | 7 Fiber | 18 Sugar (7 added) INGREDIENTS: Pork Shoulder, yukon gold potatoes, onion, green beans, Bell Pepper, Carrots, chicken stock, Bacon, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, spices, salt ALLERGENS: none
$11.00 - Taco Bowl
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
$11.00 - Volcano Roll Bowl
600 Calories | 27 P | 79 C (72 net) | 20 F | 8 Sugar (1 added) INGREDIENTS: Jasmine Rice, Imitation Crab, Cucumber, Shrimp, Avocados, Edamame, Duke's mayo, Sriracha, coconut aminos, Rice Vinegar, Maple Syrup, Cornstarch, Sesame Oil, garlic, Ginger, tobikko ALLERGENS: shellfish, gluten (in imitation crab only), egg, fish
$15.00 - Teriyaki Salmon Stir Fry
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
$16.00 - Build-Your-Own Bowl$13.00
WRAPS/SANDWICHES
- Caprese Grilled Cheese
480 Calories | 21 P | 30 C (26 net) | 31 F | 4 Fiber | 5 Sugar | 650mg Sodium INGREDIENTS: Whole Wheat Bread, Mozzarella, tomato, Canola oil, Lemon Juice, Parmesan, Basil, garlic, Balsamic Vinegar ALLERGENS: gluten, dairy
$10.00 - BBQ Chicken Ranch Wrap
700 Calories | 38 P | 63 C (56 net) | 34 F | 7 Fiber | 12 Sugar (6 added) INGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, tomato, bacon, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, cheddar, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, parsley, Spices, salt ALLERGENS: gluten, dairy, egg
$12.00 - Greek Chicken Wrap
620 CALORIES | 41 P | 60 C (53 NET) | 24 F (8 SATURATED) | 7 FIBER | 8 SUGAR (2 ADDED) | 1160MG SODIUM INGREDIENTS: chicken breast, Whole Wheat Tortilla, Romaine, Nonfat Greek yogurt, Red Wine Vinegar, Garlic, Dill, Cucumber, tomato, Olives, Feta, Water, champagne vinegar, Red Onion, monkfruit ALLERGENS: GLUTEN, DAIRY
$12.00 - Turkey Cheddar Pretzel Croissant
670 Calories | 23 P | 45 C (43 net) | 46 F | 2 Fiber | 10 Sugar (2 added) | 2400mg Sodium INGREDIENTS: Pretzel croissant, turkey breast, tomato, Romaine, duke's mayonnaise, Honey, Dijon Mustard, cheddar, Bacon, Red Onion ALLERGENS: gluten, dairy, egg
$12.00 - Roasted Turkey B.L.A.T.
530 Calories | 30 P | 33 C (26 net) | 32 F (6 Saturated) | 7 Fiber | 7 Sugar | 1420mg Sodium INGREDIENTS: tomato, deli turkey breast, Whole Wheat Bread, Avocados, Duke's Mayonnaise, Crystal's Hot Sauce, Bacon, mixed greens ALLERGENS: gluten, egg
$14.00 - Avocado Toast
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
$4.00 - Build Your Own Wrap$11.00
SALADS
- Strawberry Feta Salad w/ Strawberry Lemon Vinaigrette
490 Calories | 9 P | 30 C (24 net) | 39 F | 6 Fiber | 12 Sugar (6 added) Ingredients: Spring Mix, quinoa, Canola Oil, Strawberries, Lemon Juice, Honey, Dijon Mustard, Shallots, Garlic, Strawberries, Tomatoes, Walnuts, Almonds, Sunflower Seeds, Maple Syrup, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Cinnamon, Feta Allergens: dairy, tree nuts
$11.00 - Thai Chop Salad
400 Calories | 15 P | 31 C (23 net) | 27 F | 8 Fiber | 14 Sugar (7 added) | 170mg Sodium INGREDIENTS: Romaine, Green Cabbage, Radishes, Jalapeno, Carrots, Cucumber, Edamame, cashews, Scallions, Rice Vinegar, Canola oil, Maple Syrup, Peanut Butter, Coconut Aminos, Ginger, garlic, Sesame Oil, Sriracha, Cilantro, Lime Juice, salt ALLERGENS: peanuts, tree nuts, sesame, soy
$11.00
QUESADILLAS
- BBQ Pulled Pork Quesadilla
1080 Calories | 56 P | 79 C (70 net) | 61 F | 9 Fiber | 21 Sugar (11 added) INGREDIENTS: Pork Shoulder, Whole Wheat Wrap, Cheddar, Green Cabbage, Carrots, onion, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, Duke's Mayonnaise, Bell Pepper, Scallions, Lemon Juice, Cilantro, Sriracha, Sesame Oil, Tomatoes, Red Onion, Lime Juice, Cilantro, spices, salt ALLERGENS: gluten, dairy, egg, sesame
$15.00 - Build-Your-Own Quesadilla$14.00
- Vegan Veggie Quesadillla
940 Calories | 30 P | 96 C (78 net) | 50 F | 23 Fiber | 6 Sugar INGREDIENTS: Avocados, Whole Wheat Tortilla, Tofu, dairy-free cheddar, Black Beans, Tomatoes, Red Onion, Lime Juice, Cilantro, Onion, Bell Pepper, Spinach, Lime Juice, salt ALLERGENS: gluten, soy
$15.00
MEAL PREP/GRAB&GO
- Taco Bowl (meal prep-style)$11.00
- Strawberry Feta Salad (meal prep-style)$11.00
- BBQ Pork Quesadilla (meal prep-style)$15.00
- Birria Quesadilla (meal prep-style)$15.00
- Butternut Squash, Corn & Black Bean Soup - 1 pint$9.00
- 5 Peanut Butter Chocolate Chip Protein Bites - 5 ct.$4.00
- White Bean Shakshuka$7.00
- Butter Chicken Flatbread$8.00
- Mango Habanero Wings w/ Blue Cheese Dressing
600 Calories | 45 P | 24 C (22 net) | 35 F | 2 Fiber | 9 Sugar (4 added) INGREDIENTS: Baked Chicken Wings (chicken wings, Gluten-Free Flour, Cornstarch, Baking Powder, Spices), Mango Habanero Sauce (Mangos, Maple Syrup, White Wine Vinegar, Onion, plant-based butter, Ginger, Lime Juice, habanero peppers, garlic), Blue Cheese Dressing (Nonfat Greek Yogurt, Blue Cheese, Water, Lemon Juice, Almond milk, Spices), salt ALLERGENS: dairy, tree nuts (both dairy and tree nuts are only in the blue cheese dressing)
$12.00 - Ground Turkey Taco Salad w/ Everything Bagel Ranch$10.00
- Chocolate Espresso Protein Bites - 5 count
PER BALL: 120 Calories | 4 P | 15 C (12 net) | 6 F (1.5 Saturated) | 3 Fiber | 8 Sugar (1 added) | 20mg Sodium INGREDIENTS: Medjool Dates, Peanut Butter, Oats, Walnuts, Cocoa, allergen-friendly chocolate chips, vegan protein powder, Espresso Powder ALLERGENS: peanuts, tree nuts
$4.00 - Creamy Tuscan Chicken w/ Steamed Rice
470 CALORIES | 39 P | 44 C (42 NET) | 14 F (4.5 SATURATED) | 2 FIBER | 3 SUGAR | 450MG SODIUM INGREDIENTS: Chicken, Chicken stock, Apple Cider, Bacon, Onion, Celery, Carrots, Apple Juice, Cornstarch, Thyme, Almond milk, Cherry Tomatoes, Tomato Paste, Spinach, Parmesan, Garlic, Canola oil, spices, Salt, Jasmine Rice ALLERGENS: dairy, tree nuts
$9.00 - Pot Roast Bowl (meal prep-style)$15.00
SIROCCO RIDGE FARMS CHEESE
SIDES
DRINKS
- Alani Fit Shake - Cookies & Cream$3.00
- Alani Fit Shake - Fruity Cereal$3.00
- Alani Nu - Breezeberry$2.75
- Alani Nu - Cherry Slush$2.75
- Alani Nu - Cosmic Stardust$2.75
- Alani Nu - Hawaiian Shaved Ice$2.75
- Alani Nu - Juicy Peach$2.75
- Alani Nu - Orange Kiss$2.75
- Alani Nu - Pink Slush$2.75
- Alani Nu - Watermelon Wave$2.75
- Bottle Water$1.00
- Hal's Seltzer Water - Lemon$2.00
- Jocko Go - Black Cherry & Vanilla$3.00
- PN Protein Shake - Vanilla$3.00
- Total War - Fruit Punch$2.75
- Florida's Natural Apple Juice$3.50
SNACKS
- 321 Protein+ Cookie - Snickerdoodle$3.00
- Alani Energy Sticks - Hawaiian Shaved Ice$1.50
- Alani Energy Sticks - Juicy Peach$1.50
- Alani Gummi - Gummy Bears$2.50
- Alani Gummi - Smoothie Gummy Rings$2.50
- Alani Protein Bar - Munchies$2.50
- Alani Protein Bar - Rocky Road$2.50
- Good Health BBQ Chips$2.50
- Hal's Pretzel Sticks$2.00
- Hal's Sea Salt Popcorn$2.00
- Nat's Nuts - Maple Bourbon Almonds$6.50
- Siege Chips - Churro$2.50
- Siete Chips - Salt & Vinegar$2.50
- Wilde Protein Chips - Nashville Hot$3.25
- Redefine Power Pie - Vanilla$4.00
- Protein Brownie - Chocolate Glazd Donut$3.50
- Protein Brownie - Peanut Butter Crunch$3.50
- Protein Brownie - Glazed Cinnamon Roll$3.50
- Protein Brownie - Cookie Dough$3.50
- Barebell's Protein Bar - Chocolate Dough$2.50
- Barebell's Protein Bar - Cookies & Cream$2.50
- Barebell's Protein Bar - Peanut Caramel$2.50
- Barebell's Protein Bar - Charamel Choco$2.50
MISC
- RSP TSHIRT$15.00
- Spiceology - Salt Free Gift Set$18.00
- Spiceology - Taco Night Set$10.00
- Mugs - The Most Wonderful Time of the Year$10.00
- Mugs - Mamacita Needs A Margarita$10.00
- Mugs - You're the Avocado to my Toast$10.00
- Healthy Family Cookbook$14.99
- Danielle Walker's Healthy In A Hurry$35.00
- RSP Hoodie$30.00
- RSP Aprons - Just Eat It$20.00
- RSP Aprons - Bakers$20.00
- RSP Aprons - Bacon & Eggs$20.00
- RSP Aprons - Thug Life$20.00
- RSP Aprons - Nice-ish$20.00
Sunday | 12:00 pm - 4:00 pm |
Monday | Closed |
Tuesday | Closed |
Wednesday | 10:00 am - 2:00 pm |
Thursday | 10:00 am - 2:00 pm |
Friday | 10:00 am - 4:00 pm |
Saturday | 12:00 pm - 4:00 pm |
Healthy Quick-Service Lunch. Grab & Go. Meal Prep.