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- Better Blend Nutrition - Downtown Cincinnati
Better Blend Nutrition - Downtown Cincinnati
509 Reviews
$$
345 W 4th st.
Cincinnati, OH 45202
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Super Bowl$8.35+
Just organic açai, which has deep berry flavor similar to blackberries and dark purple color. Toppings NOT included, please select toppings below.
- The Islander Bowl$8.35+
Strawberries, blueberries, and banana create a semi-sweet base that goes with any topping. Toppings NOT included, please select toppings below.
Menu (Online)
Blends
- Apple Jacks$7.35+
This beloved breakfast cereal remix is packed with fresh gala apples, cinnamon, and pecans. Apple Jacks is also packed with: - Clean protein - 17 essential vitamins and minerals - 13 organic vegetables (full serving) - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Apple Jacks. 24 oz / 300 cal / 7 sugar / 28 protein 16 oz / 150 cal / 4 sugar / 15 protein
- Banana Caramel Cheesecake$7.35+
Silky-smooth and incredibly rich with real bananas adding a little sweetness. Banana Caramel Cheesecake is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Banana Caramel Cheesecake. 24 oz / 288 cal / 9 sugar / 27 protein 16 oz / 212 cal / 8 sugar / 15 protein
- Banana Pudding$7.35+
Creamy vanilla flavor with real bananas adds the perfect indulgent flavor. *Try it with granola added* Banana Pudding is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Banana Pudding. 24 oz / 300 cal / 8 sugar / 27 protein 16 oz / 212 cal / 8 sugar / 15 protein
- Birthday Cake$7.35+
Now you can have your cake (and drink it all too) without any regrets! Classic birthday cake flavor with stevia-based sprinkles to tie the flavor together 😋 Birthday cake is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Birthday Cake. 24 oz / 250 cal / 2 sugar / 26 protein 16 oz / 159 cal / 1 sugar / 14 protein
- Blueberry Cake Donut$7.35+
Mellow but sweet blueberries and creamy vanilla flavors create the perfect blend of fruity and dessert. Birthday cake Donut is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Blueberry Cake Donut. 24 oz / 272 cal / 16 sugar / 28 protein 16 oz / 154 cal / 7 sugar / 14 protein
- Blueberry Lemon$7.35+
This delicious Blend combines sweet and tangy blueberries with zesty lemon for a perfect balance of flavors. This Blend is not only a treat for your taste buds but also a nutritious boost for your day. 24 oz / 295 cal / 16 sugar / 27 protein 16 oz / 158 cal / 8 sugar / 14 protein Packed with: - Clean protein - 17 essential vitamins and minerals - Flax seeds (for healthy digestiion) - Oat powder (for complex carbs) - Sweetened with organic stevia
- Brownie Batter$7.35+
A must-try for chocolate lovers. A rich chocolate flavor that’s like licking brownie batter right from the spoon. *Try adding Cherries or Peanut Butter* Brownie Batter is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Brownie Batter. 24 oz / 276 cal / 2 sugar / 26 protein 16 oz / 164 cal / 1 sugar / 14 protein
- Cherry Cordial$7.35+
Treat yourself to the luxurious taste of Cherry Cordial. Perfect for chocolate and cherry lovers looking for a decadent treat. 24 oz / 298 cal / 11 sugar / 27 protein 16 oz / 159 cal / 5 sugar / 14 protein Contains: - Clean protein - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia
- Cinnamon Roll$7.35+
Honey, pecans, and a mild caramel flavor all rolled up in one decadent Blend. Cinnamon Roll is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Cinnamon Roll 24 oz / 295 cal / 2 sugar / 27 protein 16 oz / 182 cal / 1 sugar / 15 protein
- Cinnamon Toast Crunch$7.35+
Love those crazy squares but not all the sugar. This tastes like the real thing, without the guilt. Cinnamon Toast Crunch is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Cinnamon Toast Crunch 24 oz / 296 cal / 3 sugar / 31 protein 16 oz / 169 cal / 2 sugar / 17 protein
- Cookie Dough$7.35+
This smoothie tastes exactly like that bite of chocolate chip cookie dough you snuck when making cookies for Santa. Complete with a crunch from organic cacao nibs, the Cookie Dough Blend satisfies your cravings without sacrificing your health. Get it before it’s gone! 24 oz Meal Size CAL: 266 FAT: 4 NET CARB: 27 FIBER: 4 SUGAR: 2 PROTEIN: 27 16 oz Snack Size CAL: 184 FAT: 2 NET CARB: 26 FIBER: 2 SUGAR: 1 PROTEIN: 13
- Lean N' Green$7.35+
Spinach, pineapples, and banana make up this crisp and refreshing Blend. Get all the good green vibes with no green taste. Lean N' Green is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Lean N' Green 24 oz / 290 cal / 17 sugar / 23 protein 16 oz / 157 cal / 14 sugar / 10 protein
- Mint Chocolate Chip$7.35+
This flavor has been described by those who love it as "Like eating mint chocolate ice cream on the couch after a long day." We're very proud of this one. 😋 Mint Chocolate Chip is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Organic cacao nibs - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Mint Chocolate Chip. 24 oz / 263 cal / 2 sugar / 27 protein 16 oz / 175 cal / 1 sugar / 14 protein
- Oatmeal Raisin Banana$7.35+
This is the first ever Blend Founder Isaac Hamlin created while playing rugby at the University of Kentucky in 2017. Isaac used The Oatmeal Raisin Banana Blend as a pregame meal to fuel his on-field performance. 24 oz / 313 cal / 16 sugar / 27 protein 16 oz / 212 cal / 11 sugar / 15 protein Contains: - Clean protein - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia
- Peanut Butter Pie$7.35+
Peanut butter lovers rejoice! Made with PB2, this Blend is for those who eat peanut butter straight from the jar. *Try it with an added Banana* Peanut Butter Pie is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Peanut Butter Pie. 24 oz / 300 cal / 3 sugar / 30 protein 16 oz / 167 cal / 2 sugar / 17 protein
- Pineapple Dole Whip$7.35+
A heap of pineapples blended to a light, fluffy consistency, perfect for those looking for something fruity. Pineapple Dole Whip is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Pineapple Dole Whip. 24 oz / 243 cal / 16 sugar / 23 protein 16 oz / 188 cal / 16 sugar / 13 protein
- Reese's Cup$7.35+
The perfect ratio of chocolate flavor and peanut butter. Actual Reese’s not included, of course. Sorry not sorry. Reese's Cup is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Reese's Cup. 24 oz / 300 cal / 2 sugar / 30 protein 16 oz / 178 cal / 2 sugar / 17 protein
- Strawberry Shortcake$7.35+
It’s hard to go wrong with strawberries. Paired here with a lush, vanilla cheesecake flavor for something that’s velvety and sweet. Strawberry Shortcake is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Strawberry Shortcake. 24 oz / 274 cal / 8 sugar / 23 protein 16 oz / 198 cal / 8 sugar / 15 protein
- Turtle Crunch$7.35+
A chocolatey, caramelly flavor with just a bit of peanut butter and a distinctive crunch from organic cacao nibs. Turtle Crunch is also packed with: - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Turtle Crunch. 24 oz / 300 cal / 2 sugar / 28 protein 16 oz / 204 cal / 1 sugar / 15 protein
Bowls
- Sunny Side Bowl$8.35+
Escape to the tropics with pineapple, mango, and banana. Toppings NOT included, please select toppings below.
- The Islander Bowl$8.35+
Strawberries, blueberries, and banana create a semi-sweet base that goes with any topping. Toppings NOT included, please select toppings below.
- Super Bowl$8.35+
Just organic açai, which has deep berry flavor similar to blackberries and dark purple color. Toppings NOT included, please select toppings below.
- Dragon Bowl$8.35+
Just dragonfruit (aka pitaya), a bright and beautiful flavor that can be described as a mix between kiwi and pear. Toppings NOT included, please select toppings below.
- Mango Tango Bowl$8.35+
Treat yourself to a refreshing and nutritious Mango Tango Bowl! Our Organic Mangoes are blended slowly to create a thick, luxurious smoothie bowl base. Refuel and recharge with a Mango Tango Bowl! Toppings NOT included, please select toppings below.
Barista Blends
- Coffee Cake$7.35+
Fuel up without getting weighed down when you indulge in this rich, coffee-infused smoothie. Although it’s full of flavor, this frappe-inspired smoothie is light on calories and sugar and fortified with over 30g of protein. Available for the holiday season only! [24 oz Meal Sized] CAL: 286 FAT: 3 NET CARB: 33 FIBER: 5 SUGAR: 2 PROTEIN: 27 [16 oz Snack Sized] CAL: 175 FAT: 1 NET CARB: 26 FIBER: 1 SUGAR: 1 PROTEIN: 13
- Java Chip$7.35+
An ultra-smooth, full-bodied coffee taste with notes of vanilla, chocolate, and cocoa nibs. *Made with real, local Yield Coffee* Java Chip is also packed with: - 90mg of caffeine - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Java Chip. 24 oz / 254 cal / 7 sugar / 26 protein 16 oz / 153 cal / 7 sugar / 13 protein
- Salted Caramel$7.35+
This frozen coffee delivers a smooth, creamy coffee-forward flavor paired with notes of caramel. *Made with real, local Yield Coffee* Salted Caramel is also packed with: - 90mg of caffeine - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of Salted Caramel. 24 oz / 250 cal / 2 sugar / 27 protein 16 oz / 128 cal / 1 sugar / 13 protein
- White Chocolate Mocha$7.35+
This sweet and decadent blend of bold coffee mixes perfectly with notes of white chocolate, it's like a coffee party in your mouth. *Made with real, local Yield Coffee* White Chocolate Mocha is also packed with: - 90mg of caffeine - Clean protein - 13 organic vegetables (full serving) - 17 essential vitamins and minerals - Flax seeds (healthy digestive aid) - Oat powder (for complex carbs) - Sweetened with organic stevia The best part? Your tastebuds won't even know, all you'll be able to taste is the delicious taste of White Chocolate Mocha. 24 oz / 262 cal / 2 sugar / 26 protein 16 oz / 181 cal / 1 sugar / 14 protein
Basic Blends
- Tropical Vibe$7.35+
A beautiful tropical blend of fresh mango, pineapple, banana, ginger, and 100% orange juice create an oasis your tastebuds and your body will love. *We recommend adding Collagen* - Packed with antioxidants - Vegan - Made with whole foods 24 oz / 285 cal / 52 sugar / 4 protein 16 oz / 205 cal / 36 sugar / 2 protein
- Green Goddess$7.35+
A rejuvenating blend of pineapple, mango, spinach, peaches, monk fruit, and 100% orange juice makes for an antioxidant powerhouse without the earthy taste. *We recommend adding Collagen* - Packed with antioxidants - Vegan - Made with whole foods 24 oz / 268 cal / 50 sugar / 4 protein 16 oz / 190 cal / 34 sugar / 2 protein
- Strawberry Banapple$7.35+
A perfect union of fresh strawberries, bananas, monk fruit, and 100% apple juice to create a unique and delicious twist on a boring Strawberry Banana. *We recommend adding Collagen* - Packed with antioxidants - Vegan - Made with whole foods 24 oz / 257 cal / 35 sugar / 3 protein 16 oz / 181 cal / 24 sugar / 2 protein
Bulk Blends
- Banana Nut Muffin- Bulk Blend$10.05+
Tastes like the classic breakfast treat, but better. Featuring cinnamon, banana, whole-grain rolled oats, and pecans. All the benefits of the Blends + mass gainer powder and added natural ingredients to promote healthy weight gain. Calories 473 / Sugar 11 / Protein 45 No Bulk: Calories 300/ Sugar 10 / Protein 29
- Banana Split - Bulk Blend$10.05+
Exceptionally rich with sweet notes of dark cherries and a whole banana. All the benefits of the Blends + mass gainer powder and added natural ingredients to promote healthy weight gain. Calories 558/ Sugar 18 / Protein 45 No Bulk: Calories 355/ Sugar 18 / Protein 24
- Blueberry Banana - Bulk blend$10.05+
The sweetest of the Bulk Blends, featuring blueberries and banana combined with a smooth, cake-like flavor. 24 oz / 463 cal / 22 sugar / 40 protein
- Funky Monkey - bulk blend$10.05+
Chocolate. Peanut Butter. Banana. Unconventional? Maybe. Delicious? Definitely. All the benefits of the Blends + mass gainer powder and added natural ingredients to promote healthy weight gain. Calories 583 / Sugar 13 / Protein 57 No Bulk: Calories 371 / Sugar 11 / Protein 36
Catering
Toppings
Giant Bowls
Sunday | 11:00 am - 12:00 am |
Monday | 10:30 am - 11:00 pm |
Tuesday | 10:30 am - 11:00 pm |
Wednesday | 10:30 am - 11:00 pm |
Thursday | 10:30 am - 11:00 pm |
Friday | 10:30 am - 11:00 pm |
Saturday | 11:00 am - 12:00 am |
Inspiring a healthier and happier lifestyle — one Blend, Bowl, and community at a time.
345 W 4th st., Cincinnati, OH 45202