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Ready Set Prep'd
1222 State St. Suite 4
New Albany,, IN 47150
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Sweet Chili Chicken Bowl$10.00
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
- Nashville Hot Chicken Bowl$10.00
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
SPECIAL
- Roasted Turkey B.L.A.T.$14.00
530 Calories | 30 P | 33 C (26 net) | 32 F (6 Saturated) | 7 Fiber | 7 Sugar | 1420mg Sodium INGREDIENTS: tomato, deli turkey breast, Whole Wheat Bread, Avocados, Duke's Mayonnaise, Crystal's Hot Sauce, Bacon, mixed greens ALLERGENS: gluten, egg
- Picadillo Stew - 8 oz. cup$4.00
INGREDIENTS: chicken stock, Ground Beef, Bell Pepper, tomatoes, Onion, Tomato Paste, sherry vinegar, Canola oil, Garlic, Truvia Brown Sugar Blend, spices, salt ALLERGENS: none
- Hungarian Mushroom Soup - 8 oz. cup$3.00
INGREDIENTS: vegetable stock, cremini mushrooms, onion, whole milk, sour cream, worcestershire sauce, gluten-free flour, lemon, thyme, dill, garlic, spices, salt ALLERGENS: dairy
FAMILY MEALS
- Sausage, Egg & Cheese Hashbrown Casserole$36.00
INGREDIENTS: italian pork sausage, yukon gold potatoes, egg, Provolone, Scallions ALLERGENS: dairy, egg
- Grilled Chicken & Creamy Parmesan Spaghetti$32.00
INGREDIENTS: Spaghetti Noodles, chicken breast, Whole Milk, Lowfat Cream Cheese, unsalted butter, garlic, spices, salt ALLERGENS: dairy, gluten
PROTEIN BOWLS
- Nashville Hot Chicken Bowl$10.00
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
- Sweet Chili Chicken Bowl$10.00
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
- BBQ Pork Bowl$11.00
360 Calories | 24 P | 44 C (37 net) | 10 F | 7 Fiber | 18 Sugar (7 added) INGREDIENTS: Pork Shoulder, yukon gold potatoes, onion, green beans, Bell Pepper, Carrots, chicken stock, Bacon, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, spices, salt ALLERGENS: none
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Volcano Roll Bowl$15.00
600 Calories | 27 P | 79 C (72 net) | 20 F | 8 Sugar (1 added) INGREDIENTS: Jasmine Rice, Imitation Crab, Cucumber, Shrimp, Avocados, Edamame, Duke's mayo, Sriracha, coconut aminos, Rice Vinegar, Maple Syrup, Cornstarch, Sesame Oil, garlic, Ginger, tobikko ALLERGENS: shellfish, gluten (in imitation crab only), egg, fish
- Teriyaki Salmon Stir Fry$16.00
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
- Build-Your-Own Bowl$13.00
WRAPS/SANDWICHES
- Caprese Grilled Cheese$10.00
480 Calories | 21 P | 30 C (26 net) | 31 F | 4 Fiber | 5 Sugar | 650mg Sodium INGREDIENTS: Whole Wheat Bread, Mozzarella, tomato, Canola oil, Lemon Juice, Parmesan, Basil, garlic, Balsamic Vinegar ALLERGENS: gluten, dairy
- BBQ Chicken Ranch Wrap$12.00
700 Calories | 38 P | 63 C (56 net) | 34 F | 7 Fiber | 12 Sugar (6 added) INGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, tomato, bacon, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, cheddar, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, parsley, Spices, salt ALLERGENS: gluten, dairy, egg
- Turkey Cheddar Pretzel Croissant$12.00
670 Calories | 23 P | 45 C (43 net) | 46 F | 2 Fiber | 10 Sugar (2 added) | 2400mg Sodium INGREDIENTS: Pretzel croissant, turkey breast, tomato, Romaine, duke's mayonnaise, Honey, Dijon Mustard, cheddar, Bacon, Red Onion ALLERGENS: gluten, dairy, egg
- Avocado Toast$4.00+
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
- Build Your Own Wrap$11.00
SALADS
- Strawberry Feta Salad w/ Strawberry Lemon Vinaigrette$11.00
490 Calories | 9 P | 30 C (24 net) | 39 F | 6 Fiber | 12 Sugar (6 added) Ingredients: Spring Mix, quinoa, Canola Oil, Strawberries, Lemon Juice, Honey, Dijon Mustard, Shallots, Garlic, Strawberries, Tomatoes, Walnuts, Almonds, Sunflower Seeds, Maple Syrup, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Cinnamon, Feta Allergens: dairy, tree nuts
- Thai Chop Salad$11.00
400 Calories | 15 P | 31 C (23 net) | 27 F | 8 Fiber | 14 Sugar (7 added) | 170mg Sodium INGREDIENTS: Romaine, Green Cabbage, Radishes, Jalapeno, Carrots, Cucumber, Edamame, cashews, Scallions, Rice Vinegar, Canola oil, Maple Syrup, Peanut Butter, Coconut Aminos, Ginger, garlic, Sesame Oil, Sriracha, Cilantro, Lime Juice, salt ALLERGENS: peanuts, tree nuts, sesame, soy
QUESADILLAS
- BBQ Pulled Pork Quesadilla$15.00
1080 Calories | 56 P | 79 C (70 net) | 61 F | 9 Fiber | 21 Sugar (11 added) INGREDIENTS: Pork Shoulder, Whole Wheat Wrap, Cheddar, Green Cabbage, Carrots, onion, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, Duke's Mayonnaise, Bell Pepper, Scallions, Lemon Juice, Cilantro, Sriracha, Sesame Oil, Tomatoes, Red Onion, Lime Juice, Cilantro, spices, salt ALLERGENS: gluten, dairy, egg, sesame
- Build-Your-Own Quesadilla$14.00
- Vegan Veggie Quesadillla$15.00
940 Calories | 30 P | 96 C (78 net) | 50 F | 23 Fiber | 6 Sugar INGREDIENTS: Avocados, Whole Wheat Tortilla, Tofu, dairy-free cheddar, Black Beans, Tomatoes, Red Onion, Lime Juice, Cilantro, Onion, Bell Pepper, Spinach, Lime Juice, salt ALLERGENS: gluten, soy
MEAL PREP/GRAB&GO
- Butternut Squash, Corn & Black Bean Soup - 1 pint$9.00
- French Toast Breakfast Sandwich | Scrambled Egg | Turkey Bacon | Cheddar$13.00
- Taco Bowl (meal prep-style)$11.00
- BBQ Pork Quesadilla (meal prep-style)$15.00
- Vegan Veggie Quesadilla (meal prep-style)$15.00
- Birria Quesadilla (meal prep-style)$15.00
- Ginger Tofu Stir Fry$7.00
- RSP BASICS | Ground Beef | Carrot | Broccoli | Rice$7.00
320 CALORIES | 24 P | 31 C (29 NET) | 11 F | 2 FIBER | 3 SUGAR | 105MG SODIUM INGREDIENTS: Ground Beef, Jasmine Rice, Broccoli, Carrots ALLERGENS: NONE
- Spicy Maple Glazed Salmon w/ Rice Noodles & Green Beans$13.00
260 Calories | 21 P | 27 C | 6 F INGREDIENTS: salmon, rice noodles, green beans, maple syrup, rice vinegar, sriracha, garlic, soy sauce ALLERGENS: fish, gluten, soy
- Sirloin Salad w/ Buttermilk Ranch (meal prep-style)$15.00
- Chocolate Peanut Butter Banana Overnight Oats$10.00
500 CALORIES | 17 P | 74 C (56 NET) | 17 F | 18 FIBER | 8 SUGAR (2 ADDED) INGREDIENTS: Almond milk, Oats, Chia Seeds, Maple Syrup, Vanilla Extract, Bananas, Peanut Butter, Cocoa Powder ALLERGENS: tree nuts, peanuts
- Shrimp Pesto Pasta$15.00
- Ground Beef w/ Roasted Potato, Broccoli, Mushrooms & Onions$9.00
300 Calories | 28 P | 22 C (18 net) | 12 F | 4 Fiber | 4 Sugar INGREDIENTS: Ground Beef, Broccoli, Red Potatoes, Mushrooms, onion, Salt ALLERGENS: none
- (GLUTEN-FREE) French Toast w/ Scrambled Eggs & Sugar-Free Syrup$9.00
- Sausage, Egg & Cheese Hashbrown Casserole$9.00
720 CALORIES | 40 P | 17 C (16 NET) | 54 F (21 SATURATED) | 1 FIBER | 1 SUGAR | 1240MG SODIUM INGREDIENTS: italian pork sausage, yukon gold potatoes, egg, Provolone, Scallions ALLERGENS: dairy, egg
- Grilled Chicken & Creamy Parmesan Spaghetti$8.00
430 CALORIES | 37 P | 38 C (34 net) | 16 F | 4 Fiber | 5 Sugar INGREDIENTS: Spaghetti Noodles, chicken breast, Whole Milk, Lowfat Cream Cheese, unsalted butter, garlic, spices, salt ALLERGENS: gluten, dairy
- Dark Chocolate Protein Donut$4.00
- Greek Yogurt Chicken Salad - 1 Quart$10.00
Per 1 cup serving: 210 Calories | 34 P | 5 C | 4.5 F | 4 Sugar | 105mg Sodium INGREDIENTS: chicken breast, Nonfat Greek yogurt, Apples, Red Onion, Grapes, Celery, Almonds, Dijon Mustard, Parsley, salt ALLERGENS: dairy, tree nuts
SIROCCO RIDGE FARMS CHEESE
SIDES
- Fruit Cup - 8 oz.$3.00
Chef's whim assortment of fresh fruit
- Veggie Cup - 8 oz.$3.00
Chef's Whim Raw Veggies - cucumber, carrot, bell peppers, etc.
- Asian Cucumber Salad - 8 oz. cup$3.00
INGREDIENTS: english cucumber, red onion, coconut aminos, black vinegar, sesame oil, honey, sesame seeds, salt ALLERGENS: sesame, coconut
DRINKS
- Alani Fit Shake - Cookies & Cream$3.00
- Alani Fit Shake - Fruity Cereal$3.00
- Alani Nu - Breezeberry$2.75
- Alani Nu - Cherry Slush$2.75
- Alani Nu - Cherry Twist$2.75
- Alani Nu - Cosmic Stardust$2.75
- Alani Nu - Dream Float$2.75
- Alani Nu - Hawaiian Shaved Ice$2.75
- Alani Nu - Juicy Peach$2.75
- Alani Nu - Orange Kiss$2.75
- Alani Nu - Pink Slush$2.75
- Alani Nu - Watermelon Wave$2.75
- Bottle Water$1.00
- Hal's Seltzer Water - Lemon$2.00
- Jocko Go - Black Cherry & Vanilla$3.00
- PN Protein Shake - Vanilla$3.00
- Total War - Fruit Punch$2.75
Alani Nu - Dream Float
SNACKS
- 321 Protein+ Cookie - Snickerdoodle$3.00
- Alani Energy Sticks - Breezeberry$1.50
- Alani Energy Sticks - Cosmic Stardust$1.50
- Alani Energy Sticks - Hawaiian Shaved Ice$1.50
- Alani Energy Sticks - Juicy Peach$1.50
- Alani Gummi - Gummy Bears$2.50
- Alani Gummi - Smoothie Gummy Rings$2.50
- Alani Protein Bar - Munchies$2.50
- Alani Protein Bar - Rocky Road$2.50
- Good Health BBQ Chips$2.50
- Hal's Kettle Chips - Jalapeno$2.00
- Hal's Kettle Chips - Sour Cream & Onion$2.00
- Hal's Popcorn - White Cheddar$2.00
- Hal's Pretzel Sticks$2.00
- Hal's Sea Salt Popcorn$2.00
- Nat's Nuts - Maple Bourbon Almonds$6.50
- Quest Protein Chips - Loaded Taco$3.75
- Siege Chips - Churro$2.50
- Siete Chips - Salt & Vinegar$2.50
- Wilde Protein Chips - Buffalo$3.25
- Wilde Protein Chips - Nashville Hot$3.25
- Redefine Power Pie - Vanilla$4.00
- Protein Brownie - Chocolate Glazd Donut$3.50
- Protein Brownie - Peanut Butter Crunch$3.50
- Protein Brownie - Glazed Cinnamon Roll$3.50
- Protein Brownie - Cookie Dough$3.50
- Barebell's Protein Bar - Chocolate Dough$2.50
- Barebell's Protein Bar - Cookies & Cream$2.50
- Barebell's Protein Bar - Peanut Caramel$2.50
- Barebell's Protein Bar - Charamel Choco$2.50
MISC
- RSP TSHIRT$15.00
- Spiceology - Salt Free Gift Set$18.00
- Spiceology - Taco Night Set$10.00
- Mugs - The Most Wonderful Time of the Year$10.00
- Mugs - Mamacita Needs A Margarita$10.00
- Mugs - You're the Avocado to my Toast$10.00
- Healthy Family Cookbook$14.99
- Danielle Walker's Healthy In A Hurry$35.00
- RSP Hoodie$30.00
- RSP Aprons - Just Eat It$20.00
- RSP Aprons - Bakers$20.00
- RSP Aprons - Bacon & Eggs$20.00
- RSP Aprons - Thug Life$20.00
- RSP Aprons - Nice-ish$20.00
Sunday | 12:00 pm - 4:00 pm |
Monday | Closed |
Tuesday | Closed |
Wednesday | 10:00 am - 2:00 pm |
Thursday | 10:00 am - 2:00 pm |
Friday | 10:00 am - 4:00 pm |
Saturday | 12:00 pm - 4:00 pm |
Healthy Quick-Service Lunch. Grab & Go. Meal Prep.
1222 State St. Suite 4, New Albany,, IN 47150