Fork To Fit Kitchen - Mission (Shary Rd)
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801 N Shary Rd Suite 110
Mission, TX 78572
Orders through Toast are commission free and go directly to this restaurant
Breakfast
- Berry Almond Overnight Oats$6.99
320 Calories, 13g Protein, 46g Carbs, 8g Fat Oats, Chia Seeds, Granola, Sliced Almonds, Green Apple, Cinnamon, Blue Agave, Greek Yogurt, Vanilla Almond Milk, Strawberries & Blueberries.
- Bluberry Protein Pancakes$7.55Out of stock
280 Cals | 19P, 50C, 2.5F Four Blueberry Protein Pancakes and Sugar Free Syrup.
- Cheesy Potato Bacon Omelette$8.25Out of stock
340 Cals, 31P, 8C, 19F Egg Whites, Egg, Spinach, American Cheese, Turkey Bacon, Red Salsa, Red Potato, Mushrooms and Green Onions.
- Chocolate Almond Butter Oats$6.99
400 CALS | 11P, 52.6C, 19.2F Oats, Almonds, Almond Butter, Pecans, Chia Seeds, Greek Yogurt, Chocolate Almond Milk, Cocoa Powder, Blue Agave, Banana, Chocolate Chips and Strawberries.
- Chocolate Chip Protein Pancakes$7.55Out of stock
320 Cals, 19P, 55C, 6F Four Chocolate Chip Protein Pancakes and sugar-free syrup.
- Egg whites, Turkey bacon, & Red Potatoes$8.00Out of stock
200 CALS | 20P, 14C, 6F Egg Whites, Turkey Bacon and Red Potatoes.
- Fit Griddle - Turkey Sausage$7.25Out of stock
320 Cals, 25P, 30C, 16F Protein Pancakes, Turkey Sausage Patty, American Cheese, and Sugar Free Syrup.
- Potato Hash & Poached Eggs$8.55Out of stock
310 Cals, 18P, 27C, 15F Diced Red Potatoes, Diced Sweet Potatoes, Turkey Bacon, Spinach, Cayenne and Spice and Poached Eggs. Garnished with Green Onions.
- All American Breakfast$8.55Out of stock
280 Cals, 28P, 29C, 8F 2 Protein Pancakes, Egg Whites, and Turkey Bacon.
- Turkey Sausage English Muffin$6.55Out of stock
360 Cals, 24P, 32C, 15F English Muffin, American Cheese, Egg, and Turkey Sausage Patty.
- Tex-Mex Steak & Eggs$11.00Out of stock
470 Cal | 26P, 17C, 32F Eggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning.
Low Carb
- Crispy Almond Chicken$8.55Out of stock
230 Cals, 17P, 12C, 13F Breaded Chicken Thigh (Almond Flour, Flour, Low Sodium Soy Sauce, Sliced Almonds, Seasoning blend including crushed red pepper) Sesame Seeds, Broccoli. This meal is mildly spicy.
- Lemon Pepper Tilapia W/ Asparagus$8.55Out of stock
350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper and seasoning blend, Asparagus, and Lemon Slices. Made with Avocado Oil. Garnished with Cilantro.
- Orange Chicken$9.25Out of stock
310 Cals, 36P, 22C, 8F Breaded Chicken (cornstarch, avocado oil), Orange sauce, Sesame Seeds, Broccoli.
- Pizza Chicken$9.55Out of stock
390 Cals, 56P, 13C, 14F Marinated Chicken Breast, Marinara Sauce, Turkey Pepperoni, Mushrooms, Mozzarella, and Broccoli.
- Salsa Burger Patties$8.55Out of stock
410 Cals, 46P, 4C, 23F Ground beef, American Cheese, Spinach, Spring Mix, Shredded Carrots, Red Salsa, and Cherry Tomatoes.
- Sauteed Shrimp W/ Mixed Veggies$9.95Out of stock
420 Cals, 25P, 10C, 33F Shrimp, Zucchini Squash, Snap Peas, Bell Pepper, Garlic, Unsalted butter, Cajun Spice, and Paprika. Cooked in olive oil. Garnished with cilantro.
- Savory Mushroom Chicken$10.25Out of stock
390 Cals, 36P, 6C, 25F Chicken Breast, Cauliflower Rice, Red Bell Pepper, Onions and Mushroom Sauce (made with heavy whipping cream, mushrooms, olive oil and seasonings). Garnished with Parsley.
- Zesty Lemon Pepper Salmon W/ Squashetti$13.00Out of stock
260 Cals, 28P, 5C, 15F Salmon, Zucchini Squash, Lemon Pepper Seasoning, and Lemon Juice. Garnished with Cilantro.
Red Meat
- Angel Hair Steak Stir-Fry$10.55Out of stock
400 Cals, 25P, 62C, 4.5F Sirloin Steak, Soy Sauce/Steak Sauce Blend, Angel Hair Pasta, Green Onion, and Red Bell Pepper.
- Asian Fusion Beef & Broccoli$9.55Out of stock
360 Cals, 23P, 53C, 7F Beef, Jasmine Rice, Broccoli, Carrots, Sesame Seeds and Soy Sauce.
- BBQ Beef Bowl$9.95
510 Cals, 42P, 42C, 17F Ground Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.
- Beefy Enchiladas$9.55
450 Cals, 32P, 33C, 19F Ground Beef, Corn Tortillas cooked in avocado oil, and Red Enchilada Sauce. Topped with shredded cheddar cheese.
- Beefy Spaghetti$9.00Out of stock
550 Cals, 42P, 52C, 18F Ground Beef, Spaghetti Noodles, and Marinara sauce. Cooked with olive oil.
- Garlic Butter Steak & Roasted Sweet Potatoes$13.25Out of stock
460 Cals, 26P, 30C, 26F 4 oz Flank Steak, Chipotle Sauce, Roasted Sweet Potatoes, Whipped Butter, Garnished With Fresh Parsley.
- Ground Beef Cheese Pasta$9.55Out of stock
590 Cals, 52P, 21C, 31F Ground beef, Cavatappi pasta, Cheese sauce (made with mozzerella, parmesan cheese, greek yogurt, heavy whip and seasonings).
- Korean BBQ$10.55Out of stock
380 Cals, 23P, 45C, 12F Marinated Skirt Steak, White Rice, Green Onion, and Sesame Seeds.
- Muscle Burgers$9.95Out of stock
640 Cals, 46P, 49C, 28F Ground Beef, American Cheese, Tomato, Lettuce, and Hawaiian Sweet Rolls. Served with a Dill Pickle Spear. Add a bag of kettle chips for $1 in the modifier selection below!
- Steak Quesadilla$9.55Out of stock
420 Cals, 29P, 35C, 21F Whole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion, Mozzarella Cheese and Red Salsa. Add a bag of kettle chips for $1 in the modifier selection below!
- Steak W/ Red Potatoes & Broccoli$11.55Out of stock
480 Cals, 42P, 20C, 26F Flank Steak, Broccoli, and Red Potatoes cooked in Unsalted Butter, Seasoned with Rosemary.
Juices, Wraps & Salads
- Chicken Fiesta Chipotle Wrap$9.85
450 Cals, 42P, 43C, 13F 4oz Chicken Breast, Spinach Tortilla, Sliced Carrots, Tomatoes, Red Onions, Cabbage, and Cilantro . Includes a 1.5oz side of Chipotle Sauce. Add a bag of kettle chips for $1 in the modifier selection below!
- Southwest Chicken Salad$10.55
520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Cherry Tomatoes, Tortilla Chips, and Chipotle Ranch Dressing.
- The Club Wrap$11.25Out of stock
320 Cal | 38P, 18C, 16F 4 oz Smoked Turkey breast, 2 turkey bacon strips, spinach tortilla, lettuce, and pepper jack cheese.
- Chicken Caesar Salad$9.75Out of stock
490 Cals, 38P, 17C, 29F Grilled Chicken, Romaine Lettuce, Shredded Parmesan Cheese, Croutons, and Creamy Caesar Salad Dressing.
- FTFK Cold Pressed OJ$6.95
- Honey Buffalo Chicken Wrap$9.85
450 Cals | 35P | 55C | 11F
Seafood
- Bayou Shrimp W/ Remoulade Sauce$11.50Out of stock
380 Cals, 17P, 42C, 16F 3oz Shrimp, Wild Rice, Roasted Mini Potatoes, Heavy Cream, Remoulade Sauce, Seasonings and Parsley.
- Cajun Fish Tacos W/ Tropical Pico$9.00Out of stock
330 Cals, 38P, 33C, 7F Corn Tortilla cooked in olive oil, Tilapia, Cajun Spices, Tropical Pico de Gallo (made with pineapple).
- Salmon Pesto Pasta$14.00
440 Cals, 43P, 36C, 13F Grilled Salmon, Pesto Sauce, and Rigatoni Pasta. Garnished with Parsley.
- Shrimp Alfredo Pasta$9.55Out of stock
430 Cals, 37P, 31C, 16F Shrimp, Spaghetti Noodles, Cajun Seafood Spices, Alfredo Sauce, Parmesan Cheese, and Green Onions.
- Seasoned Salmon W/ Rice and Broccoli$13.25
350 Cals, 39P, 29C, 8F Grilled Salmon, Steamed Jasmine Rice, and Steamed Broccoli. Garnished with Cilantro.
Poultry
- BBQ Chicken W/ Sweet Potato Bites$9.00Out of stock
450 Cals, 44P, 50C, 12F Grilled Chicken Breast, BBQ Sauce, Green Beans, Sweet Potato chunks cooked in Olive Oil and Seasonings.
- Buffalo Chicken Cheese Pasta$10.00Out of stock
510 Cals, 52P, 25C, 19F Grilled Chicken Breast, Franks Red Hot Buffalo Wing Sauce, Cavatappi Pasta, Cheese Sauce (made with mozzarella, parmesan, heavy whip, greek yogurt) and Cayenne Red Peppers. Garnished with fresh parsley. Mildly spicy.
- Chicken Alfredo Pasta$10.95Out of stock
530 Cals, 49P, 39C, 17F Chicken Breast, Penne Pasta, Parmesan Cheese, and Alfredo Sauce. Garnished with Green Onion.
- Chicken Enchiladas$9.95Out of stock
430 Cals, 21P, 35C, 20F Shredded Chicken Breast, Corn Tortillas cooked in Avacodo Oil, Onion Powder, Garlic Powder, Paprika, Cheddar Cheese, Poblano Sauce (made with cashew milk, heavy cream, reduced fat milk, poblano peppers and seasonings.)
- Chicken Fajita W/ Mixed Veggies & Lime Rice$8.55Out of stock
440 Cals, 37P, 23C, 22F Chicken, Cilantro Lime Rice, Bell Pepper (Green, Red, Yellow), Onion, Garlic, Seasoning Blend, Lemon, Lime. Served with 1.5oz of Red Salsa.
- Chicken Marinara Penne$9.95Out of stock
470 Cals, 50P, 33C, 13F Chicken Breast, Rigatoni Pasta, Marinara Sauce, Parmesan Cheese, Cherry Tomatoes. Garnished with Fresh Parsley.
- Chicken Parmesan Pasta$10.55
460 Cals, 38P, 57C, 7F Breaded Chicken Breast (made with panko breadcrumbs, flour, egg white parmesan cheese, seasonings. Cooked in avocado oil) Spaghetti Noodles, Marinara Sauce, Mozzarella Cheese, and Parmesan. Garnished with Fresh Parsley.
- Chicken Pico Bowl$9.00Out of stock
420 Cals, 36P, 36C, 14F Chicken Breast, Cilantro Lime Rice, Serrano Peppers, Roma Tomatoes, Onion, Pinto Beans, Yellow Corn, Red Salsa, Light Butter, Lemon Pepper. Garnished with Cilantro.
- Chicken Quesadilla$9.00Out of stock
400 Cals, 41P, 24C, 17F Whole Wheat Tortilla, Chicken Breast, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce. Add a bag of kettle chips for $1 with the modifier button below!
- Chicken Tomatillo Enchiladas$9.95Out of stock
460 Cals, 37P, 35C, 18F 3.75oz Shredded Chicken Thigh, Corn Tortilla cooked in Avocado Oil, Tomatillo Sauce, Mozzarella Cheese, Cilantro, Pickled Onion.
- Cilantro Lime Chicken$8.55
540 Cals, 29P, 33C, 32F Chicken Thigh, Cilantro Lime Rice, Lime Wedge, Cilantro, Lime Juice, and Crushed Red Pepper.
- Creamy Chicken Spaghetti$9.75Out of stock
530 Cals, 46P, 41C, 20F Chicken Breast, Spaghetti Noodles, Alfredo Sauce, Brussel Sprouts, Honey, Parmesan, Garlic, Salt, Pepper, Parsley.
- Creamy Mushroom Chicken$9.95Out of stock
410 Cals, 49P, 28C, 11F Chicken Breast, Broccoli, Potatoes, Mushrooms, and Cream of Mushroom Sauce. Garnished with Green Onions.
- Honey Sriracha Chicken$9.95Out of stock
550 Cals, 46P, 49C, 20F Breaded Chicken Breast Pieces (made with corn starch cooked avocado oil), tossed in our Honey Sriracha Sauce (made with butter, honey, sriracha sauce, peppers), served with steamed broccoli and white rice. Topped with sesame seeds. Spicy.
- Mexican Shredded Chicken Bowl$9.00Out of stock
430 Cals, 27P, 35C, 21F 3oz Shredded Chicken Thigh, Cilantro Lime Rice, Black Beans, Zucchini Squash, Mozzarella Cheese, Red Salsa.
- Seasoned Chicken W/ Rice$9.00Out of stock
350 Cals, 44P, 30C, 5F Grilled Chicken Breast, Steamed Jasmine Rice, and Green Beans. Garnished with Cilantro.
- Spicy Teriyaki Chicken$9.95Out of stock
490 Cals, 44P, 41C, 17F Chicken Thigh, Jasmine Rice, Broccoli, Shredded Carrots, Red Bell Pepper, Cayenne, Teriyaki Sauce, Soy Sauce, Brown Sugar, Red Crushed pepper, Fresh Ginger, and Sesame Seeds. Garnished with Green Onions and Cilantro.
- Stir-Fry Chicken Bowl$9.55Out of stock
470 Cals, 37P, 31C, 21F Chicken tossed in our Stir-Fry Sauce (made with low sodium soy sauce, seasonings, crushed red pepper), Veggie Mix including Bell Peppers, Mushroom, and Broccoli. Served with Steamed Jasmine White Rice. Spicy.
- Tokyo Teriyaki Chicken$9.00Out of stock
340 Cals, 26P, 33C, 11F 3oz Grilled Chicken Thigh, Teriyaki Sauce, Jasmine Rice, Broccoli, onion, Edamame, Bell Pepper, Zucchini, Sesame Seeds.
- Turkey Pepperoni Mini Calzones$9.00Out of stock
220 Cals, 15P, 29C 6F (per calzone) (two mini calzones) Wheat flour, Greek Yogurt, Italian Seasonings, Marinara Sauce, Mozzarella Cheese, Turkey Pepperoni, Salt. Garnished with Fresh Parsley.
- Chicken Poblano Pasta$10.50Out of stock
400Cals | 39P | 41C | 9F Chicken breast, Spaghetti Noodles, Creamy Poblano Sauce (made with heavy cream, poblano peppers, and seasonings). Topped with Parmesan Cheese and Garnished with Fresh Parsley.
Protein Shakes
- Aloha!$9.15
356 Cals | 25P, 28C, 16F Vanilla Whey Protein, Pineapple, Mango, Coconut Flakes, Vanilla Almond Milk and Sugar Free Whip.
- Berry Strong$9.75
269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Chocobomb$8.85
236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.
- Chocolate Coconutty$9.75
556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Chocolate Honey Oat$10.05
535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Chocolate Peanut Butter Cup$9.75
436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Cookies & Cream$10.05
681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
- Keto Berry$10.75
330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.
- PB&J$9.55
346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.
- Roasted Hazelnut$8.85
223 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Hazelnut Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Salted Caramel Cream$8.85
223 Cals | 25P, 25C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Caramel Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Strawberries N Cream$9.55
442 Cals | 25P, 15C, 36F Vanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
- The Express$9.15
98 Cals | 31P, 45C, 26F Vanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.
- Tropical Green$9.75
279 Cals | 26P 28C, 4F Vanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.
- Vanilla Dream$8.85
235 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.
Procafe
- Black Coffee$2.00
Iced - 20oz Hot - 16oz Zero calories, Zero Protein, Zero Carbs, Zero Fat. Just, the deepest, darkest, coffee loaded with radiant levels of caffeine. Only $2 for a brave soul.
- Pro Café Original$5.55
94 Cals | 8P, 10C, 2F 20oz of delicious, iced, protein coffee! Choose your flavor below!
- Straight Up Iced Coffee$3.95
100 Cals | 1P, 16C, 4F 20oz chilled coffee w/ almond creamer! (no protein). Choose flavoring if you'd like.
- White Chocolate Caramel Coffee$5.15
180Cals | 1P | 36C | 5.5F 20oz chilled coffee w/ almond creamer! Sf White Chocolate Sauce, Sf Caramel
Snack Bowls
- Chia Pudding$5.75
187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar and Vanilla Almond Milk) with your choice of 3 toppings.
- Fruit Cup$4.85
Build your own 8oz fruit cup! Select specifications from the list below! (maximum of 3 selections)
- Muscle Yogurt$6.95
157 Cals | 24P, 14C, 1F Vanilla Greek Yogurt with added Vanilla Whey Protein with your choice of 3 toppings.
- Acai Bowl$9.75
220 Cals | 10P, 38C, 5F 8oz Blended Acai in a 16oz bowl topped with your choice of 3 toppings. Acai Base contains Vanilla Whey Protein.
- Snack Size Acai Bowl$7.05
138 calories, 7p, 24c, 2f (grams) 5oz serving of frozen Acai blend in a 9oz snack cup with your choice of 3 toppings. (contains whey protein)
Refreshments
- Coco Mango$4.85
88 Cals | 20 oz Mango blended with coconut water and sweetened with Stevia. Poured over ice.
- Strawberry Lemonade$4.55
35 Cals | 20oz Fresh squeezed lemonade, sweetened with Stevia. Poured over ice with strawberries.
- Twister$4.25
12 Cals | 0P, 4C, 0F A twist on our lemonade and zero cal sweet tea, with your choice of flavor.
- Zero Calorie Sweet Tea$3.05
0 Cals | 20oz Black Tea sweetened with Stevia and flavored with Sugar Free Torani Syrup.
- Fork Fuel$6.95Out of stock
18 Calories. 20oz Iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free Torani syrup, and garnished with 3 gummy candies! The perfect pre-work out drink or mid-day energy boost!
- Citrus Charger$6.95
70Cals | 1P | 15C | 0F Sugar Free Red Bull with a twist of our freshly squeezed Orange Juice with your choice of sugar free flavor.
Sweet Treats
- FTF Strawberry Cheesecake$5.00Out of stock
180 Calories, 23P, 15C, 4.5F (Contains gluten and dairy)
- FTF Protein Cookie - Chocolate Chip$3.65Out of stock
277 Cals | 8P, 32C, 14F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, Semi Sweet Chocolate Chips.
- FTF Protein Cookie - Blueberry Lemon$3.65Out of stock
258 Cals | 6P, 32C, 12F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, Lemon Extract and Blueberries.
- FTF Protein Cookie - White Chocolate Macadamia$3.65Out of stock
421 Cals | 9P, 52C, 9F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips and Macadamia Nuts.
- White Chocolate Blueberry Cake Balls$6.00Out of stock
90 Cal | 2P, 8C, 6F Contains Soy, Milk & Coconut
- PB Balls$5.49Out of stock
70 cals, 2P, 7C, 4F (PER BALL) 5 Chocolate Covered Peanut Butter Balls. (contains oats, coconut flakes, peanut butter, honey, vanilla extract and salt)
Juice Blends
- The Amazon$8.55
244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.
- Keep It Kale$8.55
197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water
- Purple Please$8.85
227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.
- Green Goddess$8.85
220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.
- Acai Burst$8.55
219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, and Coconut Water.
Sunday | 8:00 am - 3:59 am |
Monday | 8:00 am - 3:59 am |
Tuesday | 8:00 am - 3:59 am |
Wednesday | 8:00 am - 3:59 am |
Thursday | 8:00 am - 3:59 am |
Friday | 8:00 am - 3:59 am |
Saturday | 8:00 am - 3:59 am |
Come in and enjoy!
801 N Shary Rd Suite 110, Mission, TX 78572