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Seed To Sprout-Avon
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410 Main St
Avon By The Sea, NJ 07717
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Hot Shot$4.00
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
- Turmeric Lemonade$6.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
- California Burger$15.50
Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
FOOD
Daily Specials
- Mango Matcha Latte$7.50
Mango agave syrups, green tea matcha, vanilla, frothed plant milk. Served iced or hot
- Mango Coconut Pancakes$13.00+
toasted coconut spelt pancakes, mango compote, coconut butter, dark maple syrup.
- Chipotle BLT Omelette$17.00
tofu cashew omelette, tomato, arugula, pickled red onion, coconut bacon, chipotle mayo, microgreens, griddled millet-flax toast.
Bagels
- Bagel BLT$14.00
homemade spelt bagel, cashew cream cheese, sliced tomato, coconut bacon, arugula.
- Bacon Scram & Cheese Bagel$15.00
tofu scramble, coconut bacon, vegan cheddar, coconut butter, on your choice of bagel.
- Deluxe Lox Bagel$15.00
Housemade cashew cream cheese, sliced cucumbers, smokey carrot lox, pickled red onion, capers, lemon oil, dill, on your choice of bagel.
- Side of Cashew Cream Cheese$3.00
- Spelt Bagel$4.00
Breakfast All Day
- Mexican Omelette$16.00
Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
- Chorizo Hash Bowl$18.50
Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.
- Breakfast Burrito$18.00
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
- The Big Breakfast$18.50
2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.
- Golden Spelt Pancakes$10.00+
spelt pancakes, homemade coconut butter, dark maple syrup.
- Blueberry Spelt Pancakes$12.00+
Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
- Chocolate Chip Pancakes$11.00+
Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup.
- Kimchi Bacon Scramble$17.00
Tofu scramble, homemade kimchi, seasoned potatoes, coconut bacon, arugula, cashew cheese sauce, crispy chili oil, microgreens. Served with griddled millet-flax toast.
- Chilaquiles$17.00
Tofu scramble, black beans, torn corn tortillas, caramelized onion, seasoned potatoes, avocado, pico de gallo, cashew cheese sauce, pickled jalapenos, cilantro.
Bowls
- Seed Salad$18.00
Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
- Taco Salad$18.00
Marinated kale, baby greens, avocado, sunflower taco meat, seasoned black beans, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream.
- Kimchi Rice Bowl$18.00
Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
- Goddess Bowl$18.00
Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
- Buffalo Tofu Bowl$18.00
Marinated kale, baby greens, crispy baked tofu, coconut bacon, carrots, tomato, pickled red onion, housemade buffalo sauce, cashew ranch dressing.
Sandwiches
- Bacon Cheddar Melt$15.00
Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.
- The Grilled Avocado Sandwich$8.00
Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
- California Burger$15.50
Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
- Buffalo Bacon Ranch Burger$15.50
Housemade beet burger, vegan cheddar, coconut bacon, housemade buffalo sauce, fresh tomato, pickled red onion, cashew ranch, griddled in coconut butter on millet-flax bread.
Just for Kids ❤️
- Grilled Cheese$7.00
griddled millet-flax bread, coconut butter, vegan cheddar.
- Silver Dollar Pancakes$9.00
golden spelt silver dollar pancakes, coconut butter, maple syrup. **add chocolate chips for $1
- Banana Berry Smoothie$5.00
(8 oz) housemade cashew milk, strawberries, banana, vanilla.
- Chocolate Milk$5.00
(8 oz) housemade cashew milk, chocolate sauce, agave nectar.
Soups & Sides
- Griddled Millet-Flax Toast$5.00
Griddled with homemade coconut butter.
- Homefries$5.00
Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.
- Tofu Scramble$5.00
Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
- Warm Brown Rice$4.00
- Lemon Pepper Red Lentil Soup$6.00+
sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.
- Marinated Greens$6.00+
Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.
- Seared Tempeh$4.00
soy tempeh, savory tamari marinade
- Side Avocado$3.00
- Side of Cashew Cream Cheese$3.00
- Side of Coconut Bacon$3.00
- Sides of Dressings & Sauces
BEVERAGES
Smoothies
- Nuts & Bolts$9.50
Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
- Blue Dream$9.50
Housemade cashew milk, mango, banana, fresh ginger, blue majik
- Strawberry Fields$9.50
Housemade cashew milk, strawberries, banana, goji berries, vanilla, reishi.
- The Hulk$11.00
Housemade cashew milk, banana, almonds, housemade vanilla protein powder, kale, matcha powder.
Juices
- Green Goodness$9.50
CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
- Pink Lemonaid$9.50
LIVER & SKIN NOURISHING. Apple, beet, lemon, ginger.
- Immunity$9.50
IMMUNE-BOOSTING. Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
- Hot Shot$4.00
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
Superfood Lattes
- Coffee Latte$7.00
Maiden darkest roast, steamed plant milk, agave nectar.
- Vanilla Matcha Latte$7.50
Green tea matcha, vanilla, steamed plant milk, agave nectar.
- Golden Milk Latte$7.50
Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.
- Lavender Majik Latte$7.50
lavender agave syrup, blue majik, vanilla, frothed plant milk, served iced or hot.
- Mushroom Mocha$7.50
Maiden dark roast, housemade chocolate syrup, reishi, agave nectar, cinnamon, steamed plant milk.
- Dandy Latte$7.50
Dandy blend, steamed plant milk, agave nectar, cinnamon.
Coffee, Tea, & Drinks
- Organic Fair Trade Coffee
Provided by Maiden Roasters *Hot Only*
- Iced Maiden Cold Brew$3.50
- Turmeric Lemonade$6.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
- Dandy Blend$3.00
- Chamomile Peppermint Herbal Tea$3.50
Organic Chamomile Flowers, Organic Red Raspberry Leaf, Organic Peppermint Leaf.
- Citrus Hibiscus Herbal Tea$3.50
Organic Rosehips, Organic Lemongrass, Organic Hibiscus, Organic Orange Peel, Organic Peppermint Leaf.
- Jasmine Green Tea$3.50
- Ginger Herbal Tea$3.50
Grab & Go Case
Grab & Go
- Case Salads$14.00
- Hot Shot Case Juice$5.00Out of stock
- Cold Press Juice Bottle$8.50
- Chia Cups$8.00
- Crispy Chili Oil (6oz)$14.00
- Coconut Granola Bags$12.50
- Millet-Flax Crouton Bag$8.00
- Quart Lemon Pepper Red Lentil$15.00
- Housemade Coconut Butter$6.00
- Housemade Sauerkraut$7.00Out of stock
- Homemade Pickled Red Onion Jar$7.00
- Housemade Protein Powder$16.00
- Harmless Harvest Coconut Water$5.00+
- Spindrift$2.50
- Kombucha Bottle$5.00
- Still Spring Water$3.50
- Coconut Bacon Bag$8.00Out of stock
- Beet Burgers Case$7.00
Sweets & Treats
- Raw GF Macaroons
- Salted Chocolate Chip Cookie$2.75
- Chocolate Peanut Butter Bar (GF+ Almost Raw)$6.00
- GF Raw Samoa Bars$5.00
- GF Chocolate Cake Bombs$3.50
- White Chocolate Macadamia Nut Cookie$3.00
- Almond Biscotti$3.50
- Mango Cheesecake GF$8.00Out of stock
- Mocha Chip Whoopie Pie$4.50
- Lemon Blueberry Scone$3.50
- Giant Matcha Almond Raspberry Cake Slice$10.00
- Double Chocolate Crumb Muffin$5.00
- Strawberry Poptart$4.00
- Peanut Butter Chocolate Chip Blondie GF$4.00
- Irish Soda Bread Scones$3.50
- Italian Rainbow Cookie$2.75
- Strawberry Lemonade Poptart$4.00
- Blueberry Oat Muffin$5.00
- Chocolate Hazelnut Scone$4.00
- Triple Chocolate Mousse Cupcakes$5.00
Call for Open Hours
Organic, plant-based food made with love. Please give us a call to notify us of any food allergies.
410 Main St, Avon By The Sea, NJ 07717