- Home
- /
- Avon By The Sea
- /
- American
- /
- Seed To Sprout-Avon
Seed To Sprout-Avon
No reviews yet
410 Main St
Avon By The Sea, NJ 07717
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Turmeric Lemonade$6.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
- Hot Shot$4.00
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
- Breakfast Burrito$18.00
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
FOOD
Bagels
- Bagel BLT$12.50
homemade spelt bagel, cashew cream cheese, sliced tomato, coconut bacon, arugula.
- Bacon Scram & Cheese Bagel$14.00
tofu scramble, coconut bacon, vegan cheddar, coconut butter, on your choice of bagel.
- Deluxe Lox Bagel$15.00
Housemade cashew cream cheese, sliced cucumbers, smokey carrot lox, pickled red onion, capers, lemon oil, dill, on your choice of bagel.
- Side of Cashew Cream Cheese$3.50
- Spelt Bagel$3.00
Side of Cashew Cream Cheese
Breakfast All Day
- Mexican Omelette$16.00
Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
- Chorizo Hash Bowl$18.50
Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.
- Breakfast Burrito$18.00
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
- The Big Breakfast$18.50
2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.
- Golden Spelt Pancakes$10.00+
spelt pancakes, homemade coconut butter, dark maple syrup.
- Blueberry Spelt Pancakes$12.00+Out of stock
Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
- Chocolate Chip Pancakes$11.00+
Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup.
Bowls
- Seed Salad$18.00
Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
- Taco Salad$18.00
Marinated kale, baby greens, avocado, sunflower taco meat, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream.
- Kimchi Rice Bowl$18.00
Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
- Goddess Bowl$18.00
Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
Sandwiches & Toasts
- Bacon Cheddar Melt$15.00
Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.
- The Grilled Avocado Sandwich$8.00
Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
- California Burger Melt$15.50
Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
Just for Kids ❤️
- Grilled Cheese$7.00
griddled millet-flax bread, coconut butter, vegan cheddar.
- Silver Dollar Pancakes$9.00Out of stock
golden spelt silver dollar pancakes, coconut butter, maple syrup. **add chocolate chips for $1
- Banana Berry Smoothie$6.00
(8 oz) housemade cashew milk, strawberries, banana, vanilla.
- Chocolate Milk$6.00
(8 oz) housemade cashew milk, chocolate sauce, agave nectar.
- Fresh Pressed Apple Juice$6.00
Soups & Sides
- Griddled Millet-Flax Toast$5.00
Griddled with homemade coconut butter.
- Homefries$5.00
Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.
- Tofu Scramble$5.00
Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
- Warm Brown Rice$4.00
- Lemon Pepper Red Lentil Soup$6.00+
sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.
- Marinated Greens$6.00+
Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.
- Seared Tempeh$4.00
soy tempeh, savory tamari marinade
- Side Avocado$3.00
- Side of Cashew Cream Cheese$3.50
- Side of Coconut Bacon$3.00
- Sides of Dressings & Sauces
Side of Cashew Cream Cheese
BEVERAGES
Smoothies
- Nuts & Bolts$9.50
Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
- Blue Dream$9.50
Housemade cashew milk, mango, banana, fresh ginger, blue majik
- Strawberry Fields$9.50
Housemade cashew milk, strawberries, banana, goji berries, vanilla, reishi.
- The Hulk$11.00
Housemade cashew milk, banana, almonds, housemade vanilla protein powder, kale, matcha powder.
Juices
- Green Goodness$9.50
CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
- Pink Lemonaid$9.50
LIVER & SKIN NOURISHING. Apple, beet, lemon, ginger.
- Immunity$9.50
IMMUNE-BOOSTING. Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
- Hot Shot$4.00
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
Superfood Lattes
- Coffee Latte$7.00
Maiden darkest roast, steamed plant milk, agave nectar.
- Matcha Latte$7.50
Green tea matcha, steamed plant milk, agave nectar.
- Golden Milk Latte$7.50
Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.
- Lavender Majik Latte$7.50
lavender agave syrup, blue majik, vanilla, frothed plant milk, served iced or hot.
- Mushroom Mocha$7.50
Maiden dark roast, housemade chocolate syrup, reishi, agave nectar, cinnamon, steamed plant milk.
- Dandy Latte$7.50
Dandy blend, steamed plant milk, agave nectar, cinnamon.
Coffee, Tea, & Drinks
- Organic Fair Trade Coffee
Provided by Maiden Roasters *Hot Only*
- Iced Maiden Cold Brew$3.50
- Turmeric Lemonade$6.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
- Dandy Blend$3.00
- Chamomile Peppermint Herbal Tea$3.50
Organic Chamomile Flowers, Organic Red Raspberry Leaf, Organic Peppermint Leaf.
- Citrus Hibiscus Herbal Tea$3.50
Organic Rosehips, Organic Lemongrass, Organic Hibiscus, Organic Orange Peel, Organic Peppermint Leaf.
- Jasmine Green Tea$3.50Out of stock
- Ginger Herbal Tea$3.50
Grab & Go Case
Grab & Go
- Case Salads$14.00
- Cold Press Juice Bottle$8.50
- Chia Cups$8.00
- Coconut Bacon Bag$8.00
- Coconut Granola Bags$12.50
- Millet-Flax Crouton Bag$8.00
- Quart Lemon Pepper Red Lentil$15.00
- Beet Burgers Case$7.00
- Housemade Coconut Butter$6.00
- Homemade Kimchi Jar$8.00Out of stock
- Housemade Sauerkraut$7.00Out of stock
- Homemade Pickled Red Onion Jar$7.00Out of stock
- Housemade Protein Powder$16.00
- Harmless Harvest Coconut Water$5.00+
- Spindrift$2.50
- Kombucha Bottle$5.00
- Still Spring Water$3.50
- Loaded Jalapeno Bacon Cheese Fries$18.00
- Crispy Chili Oil (6oz)$14.00
- Buffalo Mac & Cheese$16.00
Sweets & Treats
- Raw GF Macaroons
- Salted Chocolate Chip Cookie$2.75
- Lemon Blueberry Scone$3.50Out of stock
- Cookies N Cream Cheesecake Bar (Raw + GF)$6.00
- White Chocolate Macadamia Nut Cookie$3.00Out of stock
- Banana Nut Muffin$5.00Out of stock
- White Chocolate Pineapple Macadamia Nut Blondie$5.00Out of stock
- Chocolate Almond Sea Salt Scone$4.00
- Rosemary Walnut Fig Scone$3.50
- Apple Crumb Muffin$5.00Out of stock
Call for Open Hours
Organic, plant-based food made with love. Please give us a call to notify us of any food allergies.
410 Main St, Avon By The Sea, NJ 07717