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Seed To Sprout-Avon
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410 Main St
Avon By The Sea, NJ 07717
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Turmeric Lemonade$6.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
- Hot Shot$4.00
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
- Breakfast Burrito$18.00
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
FOOD
Bagels
- Bagel BLT$12.50
homemade spelt bagel, cashew cream cheese, sliced tomato, coconut bacon, arugula.
- Bacon Scram & Cheese Bagel$14.00
tofu scramble, coconut bacon, vegan cheddar, coconut butter, on your choice of bagel.
- Deluxe Lox Bagel$15.00
Housemade cashew cream cheese, sliced cucumbers, smokey carrot lox, pickled red onion, capers, lemon oil, dill, on your choice of bagel.
- Side of Cashew Cream Cheese$3.50
- Spelt Bagel$3.00
Breakfast All Day
- Mexican Omelette$16.00
Tofu cashew base, sunflower taco meat, pico de gallo, avocado, cashew cheese. Served with griddled millet-flax toast.
- Chorizo Hash Bowl$18.50
Marinated kale, homefries, tofu scramble, tempeh chorizo, caramelized onion, pico de gallo, avocado, cashew cheese sauce, cilantro.
- Breakfast Burrito$18.00
tofu scramble, tempeh chorizo, homefries, cashew cheese sauce, avocado, pico de gallo in a gluten-free tortilla
- The Big Breakfast$18.50
2 golden spelt, tofu & bacon scramble, homefries, coconut butter, dark maple syrup.
- Golden Spelt Pancakes$10.00+
spelt pancakes, homemade coconut butter, dark maple syrup.
- Blueberry Spelt Pancakes$12.00+Out of stock
Spelt pancakes, blueberries, homemade coconut butter, dark maple syrup.
- Chocolate Chip Pancakes$11.00+
Spelt pancakes, chocolate chips, homemade coconut butter, dark maple syrup.
Bowls
- Seed Salad$18.00
Marinated kale, baby greens, beets, carrots, red cabbage, sprouts, hemp seeds, sunflower seeds, sauerkraut, creamy tahini dressing.
- Taco Salad$18.00
Marinated kale, baby greens, avocado, sunflower taco meat, red cabbage, pico de gallo, apple cider vinaigrette, cashew sour cream.
- Kimchi Rice Bowl$18.00
Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
- Goddess Bowl$18.00
Marinated kale, baby greens, herb roasted chickpeas, avocado, tomato, pickled red onion, sprouts, hemp seeds, green goddess dressing, cilantro.
Kimchi Rice Bowl
Marinated kale, warm brown rice, carrots, red cabbage, sea veggies, kimchi, avocado, creamy almond ginger dressing, cilantro. **Contains Almonds
Sandwiches & Toasts
- Bacon Cheddar Melt$15.00
Seared marinated tempeh, caramelized onion, coconut bacon, cashew cheese sauce, griddled on millet-flax bread.
- The Grilled Avocado Sandwich$8.00
Mashed avocado & nooch sprinkle, griddled on millet-flax bread.
- California Burger Melt$15.50
Housemade beet burger, mashed avocado, tomato, pickled red onion, sprouts, cashew cheese sauce on griddled millet-flax bread.
Just for Kids ❤️
- Grilled Cheese$7.00
griddled millet-flax bread, coconut butter, vegan cheddar.
- Silver Dollar Pancakes$9.00Out of stock
golden spelt silver dollar pancakes, coconut butter, maple syrup. **add chocolate chips for $1
- Banana Berry Smoothie$6.00
(8 oz) housemade cashew milk, strawberries, banana, vanilla.
- Chocolate Milk$6.00
(8 oz) housemade cashew milk, chocolate sauce, agave nectar.
- Fresh Pressed Apple Juice$6.00
Soups & Sides
- Griddled Millet-Flax Toast$5.00
Griddled with homemade coconut butter.
- Homefries$5.00
Russet potatoes, extra virgin olive oil, sea salt, black pepper, herbs.
- Tofu Scramble$5.00
Sprouted tofu, nutritional yeast, extra virgin olive oil, sea salt, black pepper.
- Warm Brown Rice$4.00
- Lemon Pepper Red Lentil Soup$6.00+
sweet onions, garlic, red lentils, lemon pepper broth, crushed red chili flakes.
- Marinated Greens$6.00+
Kale, extra virgin olive, fresh lemon juice, nutritional yeast, sea salt.
- Seared Tempeh$4.00
soy tempeh, savory tamari marinade
- Side Avocado$3.00
- Side of Cashew Cream Cheese$3.50
- Side of Coconut Bacon$3.00
- Sides of Dressings & Sauces
BEVERAGES
Smoothies
- Nuts & Bolts$9.50
Housemade cashew milk, banana, peanuts, cinnamon, maca root, cacao powder
- Blue Dream$9.50
Housemade cashew milk, mango, banana, fresh ginger, blue majik
- Strawberry Fields$9.50
Housemade cashew milk, strawberries, banana, goji berries, vanilla, reishi.
- The Hulk$11.00
Housemade cashew milk, banana, almonds, housemade vanilla protein powder, kale, matcha powder.
Juices
- Green Goodness$9.50
CLEANSING & DETOXIFYING. Apple, kale, lemon, ginger, celery, cilantro.
- Pink Lemonaid$9.50
LIVER & SKIN NOURISHING. Apple, beet, lemon, ginger.
- Immunity$9.50
IMMUNE-BOOSTING. Carrot, apple, beet, kale, celery, lemon, ginger, turmeric.
- Hot Shot$4.00
ANTI-INFLAMMATORY & ANTIVIRAL. Lemon, ginger, turmeric, garlic, cayenne.
Superfood Lattes
- Coffee Latte$7.00
Maiden darkest roast, steamed plant milk, agave nectar.
- Matcha Latte$7.50
Green tea matcha, steamed plant milk, agave nectar.
- Golden Milk Latte$7.50
Fresh turmeric, fresh ginger, steamed plant milk, agave nectar.
- Lavender Majik Latte$7.50
lavender agave syrup, blue majik, vanilla, frothed plant milk, served iced or hot.
- Mushroom Mocha$7.50
Maiden dark roast, housemade chocolate syrup, reishi, agave nectar, cinnamon, steamed plant milk.
- Dandy Latte$7.50
Dandy blend, steamed plant milk, agave nectar, cinnamon.
Coffee, Tea, & Drinks
- Organic Fair Trade Coffee
Provided by Maiden Roasters *Hot Only*
- Iced Maiden Cold Brew$3.50
- Turmeric Lemonade$6.00
Fresh turmeric, fresh ginger, agave nectar, fresh squeezed lemon juice, served over ice
- Dandy Blend$3.00
- Chamomile Peppermint Herbal Tea$3.50
Organic Chamomile Flowers, Organic Red Raspberry Leaf, Organic Peppermint Leaf.
- Citrus Hibiscus Herbal Tea$3.50
Organic Rosehips, Organic Lemongrass, Organic Hibiscus, Organic Orange Peel, Organic Peppermint Leaf.
- Jasmine Green Tea$3.50Out of stock
- Ginger Herbal Tea$3.50
Grab & Go Case
Grab & Go
- Case Salads$14.00
- Cold Press Juice Bottle$8.50
- Chia Cups$8.00
- Coconut Bacon Bag$8.00
- Coconut Granola Bags$12.50
- Millet-Flax Crouton Bag$8.00
- Quart Lemon Pepper Red Lentil$15.00
- Beet Burgers Case$7.00
- Housemade Coconut Butter$6.00
- Homemade Kimchi Jar$8.00Out of stock
- Housemade Sauerkraut$7.00Out of stock
- Homemade Pickled Red Onion Jar$7.00Out of stock
- Housemade Protein Powder$16.00
- Harmless Harvest Coconut Water$5.00+
- Spindrift$2.50
- Kombucha Bottle$5.00
- Still Spring Water$3.50
- Loaded Jalapeno Bacon Cheese Fries$18.00
- Crispy Chili Oil (6oz)$14.00
- Buffalo Mac & Cheese$16.00
Sweets & Treats
- Raw GF Macaroons
- Salted Chocolate Chip Cookie$2.75
- Lemon Blueberry Scone$3.50Out of stock
- Cookies N Cream Cheesecake Bar (Raw + GF)$6.00
- White Chocolate Macadamia Nut Cookie$3.00Out of stock
- Banana Nut Muffin$5.00Out of stock
- White Chocolate Pineapple Macadamia Nut Blondie$5.00Out of stock
- Chocolate Almond Sea Salt Scone$4.00
- Rosemary Walnut Fig Scone$3.50
- Apple Crumb Muffin$5.00Out of stock
Call for Open Hours
Organic, plant-based food made with love. Please give us a call to notify us of any food allergies.
410 Main St, Avon By The Sea, NJ 07717