Fork To Fit Kitchen - S McAllen
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1424 East Ridge Road
McAllen, TX 78504
Orders through Toast are commission free and go directly to this restaurant
Breakfast
- Berry Almond Overnight Oats$11.00
320 Calories, 13g Protein, 46g Carbs, 8g Fat Oats, Chia Seeds, Granola, Sliced Almonds, Green Apple, Strawberries & Blueberries.
- Bluberry Protein Pancakes$7.55
280 Cals, 19P, 50C, 2.5F Four Blueberry Protein Pancakes and Sugar Free Syrup.
- Cheesy Potato Bacon Omelette$8.25
340 Cals, 31P, 8C, 19F Egg Whites, Egg, Spinach, Mushroom, Bell Pepper, American Cheese, Turkey Bacon, Red Salsa, Red Potato.
- Chocolate Almond Butter Oats$6.99
400 CALS | 11P, 52.6C, 19.2F Oats, Almonds, Almond Butter, Pecans, Chia Seeds, Banana, Chocolate Chips and Strawberries.
- Chocolate Chip Protein Pancakes$8.00
320 Cals, 19P, 55C, 6F Four Chocolate Chip Protein Pancakes and sugar-free syrup.
- Egg whites, Turkey bacon, & Red Potatoes$8.00
200 Cals, 20P, 14C, 6F Egg Whites, Turkey Bacon and Red Potatoes.
- Fit Griddle - Turkey Sausage$7.25
320 Cals, 25P, 30C, 16F Pancakes, Sausage Patty, American Cheese, and Sugar Free Syrup
- All American Breakfast$8.55
280 Cals, 28P, 29C, 8F 2 Protein Pancakes, Egg Whites, and Turkey Bacon.
- Turkey Sausage English Muffin$6.55Out of stock
360 Cals, 24P, 32C, 15F English Muffin, American Cheese, Egg, and Turkey Patty.
- Potato Hash & Poached Eggs$8.55
310 Cals, 18P, 27C, 15F Diced Potatoes, Turkey Bacon, Spinach, Cayenne and Poached Eggs.
- Tex-Mex Steak & Eggs$11.00
470 Cal | 26P, 17C, 32F Eggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning.
Low Carb
- Crispy Almond Chicken$8.55
230 Cals, 17P, 12C, 13F Chicken Thigh, Almond Flour, Flour, Spring mix, Sesame Seeds, Red crushed pepper, Broccoli
- Lemon Pepper Tilapia w/ Asparagus$8.55
350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper, Asparagus, and Lemon Slices.
- Orange Chicken$9.25
310 Cals, 36P, 22C, 8F Chicken, Sesame Seeds, Broccoli, and Sauce.
- Pizza Chicken$9.55
390 Cals, 56P, 13C, 14F Chicken Breast, Marinara Sauce, Turkey Pepperoni, Mozzarella, and Broccoli.
- Salsa Burger Patties$8.55
410 Cals, 46P, 4C, 23F Ground beef, American Cheese, Spinach, Spring Mix, Shredded Carrots, and Cherry Tomatoes.
- Sauteed Shrimp & Mixed Veggies$9.95
420 Cals, 25P, 10C, 33F Shrimp, Zucchini Squash, Cajun Spice, and Bell Pepper.
- Savory Mushroom Chicken$10.25
390 Cals, 36P, 6C, 25F Chicken Breast, Cauliflower Rice, Red Bell Pepper, and Mushrooms.
- Zesty Lemon Pepper Salmon W/ Squashetti$13.00
260 Cals, 28P, 5C, 15F Salmon, Zucchini Squash, Lemon Pepper Seasoning, and Lemon Juice.
Red Meat
- Angel Hair Steak Stir-Fry$10.55
400 Cals, 25P, 62C, 4.5F Sirloin Steak, Soy Sauce, Angel Hair Pasta, Green Onion, and Red Bell Pepper.
- Asian Fusion Beef & Broccoli$9.55
360 Cals, 23P, 53C, 7F Beef, Jasmine Rice, Broccoli, Carrots, Sesame Seeds and Soy Sauce
- BBQ Beef$9.95
510 Cals, 42P, 42C, 17F Ground Beef, Corn, Black Beans, Jasmine Rice, Onion, Red Bell Pepper, BBQ Sauce, Cilantro.
- Beefy Enchiladas$9.95
450 Cals, 32P, 33C, 19F Ground Beef, Corn Tortillas, and Red Enchilada Sauce.
- Beefy Spaghetti$9.00
550 Cals, 42P, 52C, 18F Ground beef, Spaghetti Noodles, and Marinara Sauce.
- Garlic Butter Steak & Roasted Sweet Potatoes$13.25Out of stock
460 Cals, 26P, 30C, 26F 4 oz Flank steak, chipotle sauce, parsley, roasted sweet potatoes, whipped potatoes.
- Ground Beef Cheese Pasta$9.55
590 Cals, 52P, 21C, 31F Ground beef, Cavatappi pasta and Parmesan.
- Korean BBQ$10.55
380 Cals, 23P, 45C, 12F Marinated Skirt Steak, White Rice, Green Onion, and Sesame Seeds.
- Muscle Burgers$9.95
640 Cals, 46P, 49C, 28F Ground Beef, American Cheese, Tomato, Lettuce, and Hawaiian Sweet Rolls.
- Steak Quesadilla$9.55
420 Cals, 29P, 35C, 21F Whole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
- Steak W/ Red Potatoes & Broccoli$11.55
480 Cals, 42P, 20C, 26F Flank Steak, Broccoli, and Red Potatoes.
Juices, Wraps & Salads
- Chicken Caesar Salad$9.75Out of stock
490 Cals, 38P, 17C, 29F Grilled Chicken, Romaine Lettuce, Shredded Parmesan Cheese, Croutons, and Caesar Salad.
- Chicken Fiesta Chipotle Wrap$10.00
450 Cals, 42P, 43C, 13F 4oz chicken breast, spinach tortilla, chipotle sauce, pineapple, tomatoes, onions, and cabbage.
- Southwest Chicken Salad$10.55Out of stock
520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Tortilla Chips, and Chipotle Ranch Dressing.
- The Club Wrap$11.25Out of stock
320 Cals, 38P, 18C, 16F 4 oz Smoked Turkey breast, 2 turkey bacon strips, spinach tortilla, lettuce, and pepper jack cheese.
- FTFK Cold Pressed OJ$6.95Out of stock
Seafood
- Bayou Shrimp W/ Remoulade Sauce$11.50
380 Cals, 17P, 42C, 16F 3oz Shrimp, wild rice, roasted mini potatoes, heavy cream, remoulade sauce, seasonings and parsley.
- Cajun Fish Tacos W/ Tropical Pico$9.00
330 Cals, 38P, 33C, 7F Corn Tortilla and Tilapia Tropical Pico de Gallo.
- Salmon Pesto Pasta$14.00
440 Cals, 43P, 36C, 13F Grilled Salmon, Pesto, and Rigatoni Pasta.
- Seasoned Salmon W/ Rice & Broccoli$13.25
350 Cals, 39P, 29C, 8F Grilled Salmon, Steamed Jasmine Rice, and Steamed Broccoli.
- Shrimp Alfredo Pasta$9.55
400 CALS | 28P, 40C, 9F Shrimp, Spaghetti noodles, Alfredo Sauce, and Green Onions.
Poultry
- BBQ Chicken W/ Sweet Potato Bites$9.00
450 Cals, 44P, 50C, 12F Grilled Chicken Breast, Green Beans, and Yam Fries.
- Buffalo Chicken Cheese Pasta$10.00
510 Cals, 52P, 25C, 19F Grilled Chicken Breast, Parmesan, Cream Cavatappi, and Cayenne Red Peppers.
- Chicken Alfredo Pasta$10.95
530 Cals, 49P, 39C, 17F Chicken, Penne Pasta, Parmesan, and Alfredo Sauce.
- Chicken Enchiladas$9.95
430 Cals, 21P, 35C, 20F Chicken, Onion Powder, Garlic Powder, Paprika, Corn Tortillas, Cheese, Poblano Pepper, and Caldo de Pollo.
- Chicken Fajita W/ Mixed Veggies & Lime Rice$8.55
440 Cals, 37P, 23C, 22F Chicken, Jasmine Rice, Bell Pepper (Green, Red, Yellow), Onion, Garlic, Lemon, Lime.
- Chicken Marinara Penne$9.95
470 Cals, 50P, 33C, 13F Chicken, Rigatoni, and Marinara Sauce.
- Chicken Parmesan Pasta$10.55
460 Cals, 38P, 57C, 7F Chicken Breast, Spaghetti, Marinara Sauce, Mozzarella, and Parmesan.
- Chicken Pico Bowl$9.95
420 Cals, 36P, 36C, 14F Chicken Breast, Cilantro Rice, Serrano, Roma Tomatoes, Onion, Pinto Beans, Yellow Corn, Red Salsa, Cilantro, Light Butter, Lemon Pepper.
- Chicken Quesadilla$9.00
400 Cals, 41P, 24C, 17F Whole Wheat Tortilla, Chicken, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
- Chicken Tomatillo Enchiladas$9.95
460 Cals, 37P, 35C, 18F (3 enchiladas) 3.75oz shredded chicken thigh, corn tortilla, tomatillo sauce, mozzarella cheese, cilantro, pickled onion.
- Cilantro Lime Chicken$8.55
540 Cals, 29P, 33C, 32F Chicken Thigh, Cilantro Lime Rice, Lime Wedge, Cilantro, Lime Juice, and Crushed Red Pepper.
- Creamy Chicken Spaghetti$9.75
530 Cals, 46P, 41C, 20F Spaghetti Noodles, Alfredo sauce, Chicken Breast, Brussel Sprouts, Honey, Parmesan, Garlic, Salt, Pepper, Parsley.
- Creamy Mushroom Chicken$9.95
410 Cals, 49P, 28C, 11F Chicken Breast, Broccoli, Potatoes, and Cream of Mushroom.
- Honey Sriracha Chicken$9.95
550 Cals, 46P, 49C, 20F Chicken Breast, Jasmine Rice, Broccoli, Butter, Almond Flour, Sriracha Hot Sauce, Low Sodium Soy Sauce, Honey, Crushed Red Pepper, Garlic Powder, Sesame Seeds.
- Mexican Shredded Chicken Bowl$9.00
430 Cals, 27P, 35C, 21F
- Seasoned Chicken W/ Rice$9.00
350 Cals, 44P, 30C, 5F Grilled Chicken Breast, Steamed Jasmine Rice, and Green Beans.
- Spicy Teriyaki Chicken$9.95
490 Cals, 44P, 41C, 17F Chicken Thigh, Jasmine Rice, Broccoli, Shredded Carrots, Red Bell Pepper, Cayenne, Teriyaki Sauce, Soy Sauce, Brown Sugar, Red Crushed Pepper, Fresh Ginger, Sesame Seeds, Green Onions, and Cilantro.
- Stir-Fry Chicken Bowl$9.95Out of stock
540 CALS | 45P, 37C, 23F Chicken, Paprika, Bell, Pepper, Mushroom, Soy Sauce ,and Rice.
- Tokyo Teriyaki Chicken$9.00
350 Cals, 26P, 33C, 11F
- Turkey Pepperoni Mini Calzones$9.00
220 Cals, 15P, 29C 6F (per calzone) Wheat flour, Greek yogurt, Italian seasonings, marinara sauce, mozzarella cheese, turkey pepperoni, salt. (two mini calzones)
- Chicken Poblano Pasta$10.50
400Cals | 39P | 41C | 9F
Protein Shakes
- Aloha!$9.15
356 Cals | 25P, 28C, 16F Vanilla Whey Protein, Pineapple, Mango, Coconut Flakes, Vanilla Almond Milk and Sugar Free Whip.
- Berry Strong$9.75
269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Chocolate Coconutty$9.75
556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Chocolate Honey Oat$10.05
535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Chocolate Peanut Butter Cup$9.75
436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Cookies & Cream$10.05
681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
- Keto Berry$10.75
330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.
- PB&J$9.55
346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.
- Strawberries N Cream$9.55
442 Cals | 25P, 15C, 36F Vanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
- The Express$9.15
498 Cals | 31P, 45C, 26F Vanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.
- Tropical Green$9.75
279 Cals | 26P 28C, 4F Vanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.
- Chocobomb$8.85
236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.
- Roasted Hazelnut$8.85
223 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Hazelnut Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Salted Caramel Cream$8.85
223 Cals | 25P, 25C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Caramel Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Vanilla Dream$8.85
235 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.
- RazzBunny$9.15
299 Cals | 31P, 33C, 6F, 9S Vanilla Protein, SF Raspberry, SF White Mocha, Greek Yogurt, Raspberries, Vanilla Almond Milk & Topped with SF Whip.
Procafe
- Pro Café Original$5.55
94 Cals | 8P, 10C, 2F 20oz of delicious, protein coffee! With your choice of flavor!
- Straight Up Iced Coffee$3.95
100 Cals | 1P, 16C, 4F 20oz chilled coffee w/ almond creamer! (no protein). Choose flavoring if you'd like.
- Black Coffee$2.00
Iced - 20oz Hot - 16oz Zero calories, Zero Protein, Zero Carbs, Zero Fat. Just, the deepest, darkest, coffee loaded with radiant levels of caffeine. Only $2 for a brave soul.
Refreshments
- Coco Mango$4.85
88 Cals | 20 oz Mango blended with coconut water and sweetened with Stevia. Poured over ice.
- Strawberry Lemonade$4.55
35 Cals | 20oz Fresh squeezed lemonade, sweetened with Stevia. Poured over ice with strawberries.
- Twister$4.25
12 Cals | 0P, 4C, 0F A twist on our lemonade and zero cal sweet tea, with your choice of flavor.
- Zero Calorie Sweet Tea$3.05
0 Cals | 20oz Black Tea sweetened with Stevia and flavored with Sugar Free Syrup.
- Fork Fuel$6.95
18 Calories. 20oz Iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free syrup, and garnished with 3 gummy candies! The perfect pre-work out drink or mid day energy boost!
Snack Bowls
- Muscle Yogurt$5.75
157 Cals | 24p, 14C, 1F Vanilla Greek Yogurt with added Vanilla whey Protein with your choice of 3 toppings.
- Chia Pudding$4.75
187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar, and Vanilla Almond Milk) with your choice of 3 toppings.
- Fruit Cup$4.85
Build your own 9oz fruit cup! Select specifications from the list below!
- Acai Bowl$9.75Out of stock
220 Cals | 10P, 38C, 5F 8oz Blended Acai in a 16oz bowl topped with your choice of 3 toppings. Acai Base contains Vanilla Whey Protein.
- Snack Size Acai Bowl$7.05Out of stock
138 calories, 7p, 24c, 2f (grams) 5oz serving of frozen Acai blend in a 9oz snack cup with your choice of 3 toppings. (contains whey protein)
Sweet Treats
- FTF Strawberry Cheesecake$5.00Out of stock
180 Cals | 23P, 15C, 4.5F (Contains gluten and dairy)
- FTF Protein Cookie - Chocolate Chip$3.65Out of stock
277 Cals | 8P, 32C, 14F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, Semi Sweet Chocolate Chips.
- FTF Protein Cookie - Blueberry Lemon$3.65Out of stock
258 Cals | 6P, 32C, 12F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, Lemon Extract and Blueberries.
- FTF Protein Cookie - White Chocolate Macadamia$3.65Out of stock
421 Cals | 9P, 52C, 9F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips and Macadamia Nuts.
- FTF White Chocolate Blueberry Cake Balls$6.00
- PB Balls$5.49Out of stock
110 Cals | 3P, 11C, 7F 5 Chocolate Covered Peanut Butter Balls. (contains oats, coconut flakes, peanut butter, honey, vanilla extract and salt)
Juice Blends
- The Amazon$8.55
244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.
- Keep It Kale$8.55
197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water
- Purple Please$8.85
227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.
- Green Goddess$8.85
220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.
- Acai Burst$8.55
219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, Agave Nectar, and Coconut Water.
Sunday | 8:00 am - 3:59 am |
Monday | 8:00 am - 3:59 am |
Tuesday | 8:00 am - 3:59 am |
Wednesday | 8:00 am - 3:59 am |
Thursday | 8:00 am - 3:59 am |
Friday | 8:00 am - 3:59 am |
Saturday | 8:00 am - 3:59 am |
Come in and enjoy!
1424 East Ridge Road, McAllen, TX 78504