Fork To Fit Kitchen - Tres Lagos
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4200 Tres Lagos Blvd
Suite 120
McAllen, TX 78504
Orders through Toast are commission free and go directly to this restaurant
Breakfast
- Berry Almond Overnight Oats$7.83
320 Calories, 13g Protein, 46g Carbs, 8g Fat Oats, Chia Seeds, Granola, Sliced Almonds, Green Apple, Strawberries & Blueberries.
- Chocolate Almond Butter Oats$7.83
400 CALS | 11P, 52.6C, 19.2F Oats, Almonds, Almond Butter, Pecans, Chia Seeds, Banana, Chocolate Chips and Strawberries.
- All American Breakfast$9.58Out of stock
280 CALS | 28P, 29C, 8F 2 Protein Pancakes, Egg Whites, and Turkey Bacon.
- Bluberry Protein Pancakes$8.46Out of stock
280 CALS | 19P, 50C, 2.5F Four Blueberry Protein Pancakes and Sugar Free Syrup.
- Cheesy Potato Bacon Omelette$9.24Out of stock
340 CALS | 31P, 8C,190F Egg Whites, Egg, Spinach, Mushroom, Bell Pepper, American Cheese, Turkey Bacon, Red Salsa, Red Potato.
- Chocolate Chip Protein Pancakes$8.96
320 CALS | 19P, 55C, 6F Four Chocolate Chip Protein Pancakes and sugar-free syrup.
- Egg whites, Turkey Bacon Red Potatoes$8.96
200 CALS | 20P, 14C, 6F Egg Whites, Turkey Bacon and Red Potatoes.
- Potato Hash Poached Eggs$9.58Out of stock
310 CALS | 18P, 27C, 15F Diced Potatoes, Turkey Bacon, Spinach, Cayenne and Poached Eggs.
- Turkey Sausage English Muffin$6.72Out of stock
360 CALS | 24P | 32C | 15F English Muffin, American Cheese, Egg, and Turkey Patty.
- Turkey Sausage Fit Griddle$8.12Out of stock
320 CALS | 25P, 30C, 16F Pancakes, Sausage Patty, American Cheese, and Sugar Free Syrup
- Tex-Mex Steak & Eggs$11.00Out of stock
470 Cal | 26P, 17C, 32F Eggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning.
Low Carb
- Crispy Almond Chicken$9.58
230 CALS | 17P, 12C, 13F Chicken Thigh, Almond Flour, Flour, Spring mix, Sesame Seeds, Red crushed pepper, Broccoli
- Lemon Pepper Tilapia W/ Asparagus$9.58Out of stock
350 CALS | 31P, 4C, 24F Tilapia, Lemon Pepper, Asparagus, and Lemon Slices.
- Orange Chicken$10.36Out of stock
310 CALS | 36P, 22C, 8F Chicken, Sesame Seeds, Broccoli, and Sauce.
- Pizza Chicken$10.70
390 CALS | 56P, 13C, 14F Chicken Breast, Marinara Sauce, Turkey, Pepperoni, Mozzarella, and Broccoli.
- Salsa Burger Patties$9.58
410 CALS | 46P, 4C, 23F Ground beef, American Cheese, Spinach, Spring Mix, Shredded Carrots, and Cherry Tomatoes.
- Sauteed Shrimp W/ Mixed Veggies$11.14Out of stock
420 CALS | 25P, 10C, 33F Shrimp, Zucchini Squash, Cajun Spice, and Bell Pepper.
- Savory Mushroom Chicken$11.48Out of stock
390 CALS | 36P, 6C, 25F Chicken Breast, Cauliflower Rice, Red Bell Pepper, and Mushrooms.
- Zesty Lemon Pepper Salmon W/ Squashetti$14.56Out of stock
266 CALS | 28P, 5C, 15F Salmon, Zucchini Squash, Lemon Pepper Seasoning, and Lemon Juice.
Red Meat
- Angel Hair Steak Stir-Fry$11.82
400 CALS | 25P, 62C, 4.5F Sirloin Steak, Soy Sauce, Angel Hair Pasta, Green Onion, and Red Bell Pepper.
- Asian Fusion Beef & Broccoli$10.70Out of stock
360 Cals | 23P, 53C, 7F Beef, Jasmine Rice, Broccoli, Carrots, Sesame Seeds and Soy Sauce
- Beefy Enchiladas$10.70
450 CALS | 32P, 33C, 19F Ground Beef, Corn Tortillas, and Red Enchilada Sauce.
- Beefy Spaghetti$10.08
550 Cals | 42P, 52C, 18F Ground beef, Spaghetti Noodles, and Marinara
- Garlic Butter Steak & Roasted Sweet Potatoes$13.25
460 CALS | 26P | 30C | 26F 4 oz Flank steak, chipotle sauce, parsley, roasted sweet potatoes, whipped potatoes.
- Ground Beef Cheese Pasta$10.70
590 Cals | 52P, 21C, 31F Ground beef, Cavatappi pasta and Parmesan
- Korean BBQ$11.82
380 Cals | 23P, 45C 12F Marinated Skirt Steak, White Rice, Green Onion, and Sesame Seeds
- Muscle Burgers$11.14
640 CALS | 46P, 49C, 28F Ground Beef, American Cheese, Tomato, Lettuce, and Hawaiian Sweet Rolls
- Steak Quesadilla$10.70
420 CALS | 29P, 35C, 21F Whole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
- Steak W/ Red Potatoes & Broccoli$12.94
480 CALS | 42P, 20C, 26F Flank Steak, Broccoli, and Red Potatoes
- BBQ Beef$11.14
510 Cal | 42P | 42C | 17F Ground beef, corn, black beans, jasmine rice, onion, red bell pepper, bbq sauce, cilantro.
Juices, Wraps & Salads
- Chicken Caesar Salad$10.92
490 CALS | 52P, 11C, 24F Grilled Chicken, Romaine Lettuce, Shredded Parmesan Cheese, Croutons, and Caesar Dressing.
- Chicken Fiesta Chipotle Wrap$10.00
450 CALS | 42P | 43C | 13F 4oz chicken breast, spinach tortilla, chipotle sauce, pineapple, tomatoes, onions, and cabbage.
- Southwest Chicken Salad$11.82Out of stock
480 CALS | 46P, 57C, 12F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Tortilla Chips, and Chipotle Ranch Dressing.
- FTFK Cold Pressed OJ$6.95Out of stock
- Honey Buffalo Chicken Wrap$9.85Out of stock
450 Cals | 35P | 55C | 11F
Seafood
- Bayou Shrimp W/ Remoulade Sauce$11.50Out of stock
380 CALS | 17P | 42C | 16F 3oz Shrimp, wild rice, roasted mini potatoes, heavy cream, remoulade sauce, seasonings and parsley.
- Cajun Fish Tacos W/ Tropical Pico$10.08Out of stock
330 CALS | 38P, 33C, 7F Corn Tortilla and Tilapia Tropical Pico de Gallo.
- Salmon Pesto Pasta$15.68Out of stock
440 CALS | 43P, 36C, 13F Grilled Salmon, Pesto, and Rigatoni Pasta
- Seasoned Salmon W/ Rice & Broccoli$14.84Out of stock
350 CALS | 39P, 29C, 8F Grilled Salmon, Steamed Jasmine Rice, and Steamed Broccoli.
- Shrimp Alfredo Pasta$10.70Out of stock
430 CALS | 37P, 31C, 16F Shrimp, Spaghetti noodles, Alfredo Sauce, and Green Onions.
Poultry
- BBQ Chicken W/ Sweet Potato Bites$10.08Out of stock
450 CALS | 44P, 50C, 12F Grilled Chicken Breast, Green Beans, and Yam Fries.
- Buffalo Chicken Cheese Pasta$11.20
510 CALS | 52P, 25C, 19F Grilled Chicken Breast, Parmesan, Cream Cavatappi, and Cayenne Red Peppers.
- Chicken Alfredo Pasta$12.26
530 CALS | 49P, 39C, 17F Chicken, Penne Pasta, Parmesan, and Alfredo Sauce.
- Chicken Enchiladas$11.14
430CALS | 21P | 35C | 20F Chicken, Onion Powder, Garlic Powder, Paprika, Corn Tortillas, Cheese, Poblano Pepper, and Caldo de Pollo.
- Chicken Fajita W/ Mixed Veggies & Lime Rice$9.58Out of stock
440 CALS | 37P | 23C | 22F Chicken, Jasmine Rice, Bell Pepper (Green, Red, Yellow), Onion, Garlic, Lemon, Lime
- Chicken Marinara Penne$11.14Out of stock
470 CALS | 50P | 40C | 4F Chicken, Rigatoni, and Marinara Sauce.
- Chicken Parmesan Pasta$11.82
460 CALS | 38P, 57C, 7F Chicken Breast, Spaghetti, Marinara Sauce, Mozzarella, and Parmesan.
- Chicken Pico Bowl$11.14Out of stock
420CALS | 36P | 36C | 14F Chicken breast, cilantro rice, serrano, roma tomatoes, onion, pinto beans, yellow corn, red salsa, cilantro, light butter, lemon pepper
- Chicken Quesadilla$10.08Out of stock
400 CALS | 41P, 24C, 17F Whole Wheat Tortilla, Chicken, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
- Chicken Tomatillo Enchiladas$9.95
460CALS | 37P | 35C | 18F (3 enchiladas) 3.75oz shredded chicken thigh, corn tortilla, tomatillo sauce, mozzarella cheese, cilantro, pickled cabbage.
- Cilantro Lime Chicken$9.58Out of stock
540 CALS | 29P, 33C, 32F Chicken Thigh, Cilantro Lime Rice, Lime Wedge, Cilantro, Lime Juice, and Crushed Red Pepper.
- Creamy Chicken Spaghetti$10.92Out of stock
530 Cals, 46P, 41C, 20F Spaghetti Noodles, Alfredo sauce, Chicken Breast, Brussel Sprouts, Honey, Parmesan, Garlic, Salt, Pepper, Parsley
- Creamy Mushroom Chicken$11.14Out of stock
410 CALS | 49P, 28C, 11F Chicken Breast, Broccoli, Potatoes, and Cream of Mushroom.
- Honey Sriracha Chicken$11.14
550 CALS | 46P, 49C, 20F Chicken Breast, Jasmine Rice, Broccoli, Butter, Almond Flour, Sriracha Hot Sauce, Low Sodium Soy Sauce, Honey, Crushed Red Pepper, Garlic Powder, Sesame Seeds
- Mexican Shredded Chicken Bowl$9.00Out of stock
430CALS | 27P | 35C | 21F 3oz Shredded chicken thigh, cilantro lime rice, black beans, zucchini squash, mozzarella cheese, red salsa.
- Seasoned Chicken W/ Rice$10.08
350 CALS | 44P, 30C, 5F Grilled Chicken Breast, Steamed Jasmine Rice, and Green Beans.
- Spicy Teriyaki Chicken$11.14
490CAL | 44P | 41C | 17F Chicken thigh, jasmine rice, broccoli, shredded carrots, red bell pepper, cayenne, teriyaki sauce, soy sauce, brown sugar, red crushed pepper, fresh ginger, sesame seeds, green onions, cilantro
- Stir-Fry Chicken Bowl$11.14Out of stock
470 CALS | 37P, 31C, 21F Chicken, Paprika, Bell, Pepper, Mushroom, Soy Sauce ,and Rice.
- Tokyo Teriyaki Chicken$9.00
350CALS | 26P | 33C | 11F 3oz Grilled chicken thigh, teriyaki sauce, jasmine rice, broccoli, onion, edamame, bell pepper, zucchini, sesame seeds.
- Turkey Pepperoni Mini Calzones$9.00Out of stock
220 CALS | 15P | 29C | 6F (per calzone) Wheat flour, Greek yogurt, Italian seasonings, marinara sauce, mozzarella cheese, turkey pepperoni, salt. (two mini calzones)
- Chicken Poblano Pasta$10.50
400Cals | 39P | 41C | 9F
Protein Shakes
- Aloha!$10.25
356 Cals | 25P, 28C, 16F Vanilla Whey Protein, Pineapple, Mango, Coconut Flakes, Vanilla Almond Milk and Sugar Free Whip.
- Berry Strong$10.92
269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Chocolate Coconutty$10.92
556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Chocolate Honey Oat$11.26
535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Chocolate Peanut Butter Cup$10.92
436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Cookies & Cream$11.26
681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
- Keto Berry$12.04
330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.
- PB&J$10.70
346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.
- Strawberries N Cream$10.70
442 Cals | 25P, 15C, 36F Vanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
- The Express$10.25
498 Cals | 31P, 45C, 26F Vanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.
- Tropical Green$10.92
279 Cals | 26P 28C, 4F Vanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.
- Chocobomb$9.91
236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.
- Roasted Hazelnut$9.91
223 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Hazelnut Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Salted Caramel Cream$9.91
223 Cals | 25P, 25C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Caramel Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Vanilla Dream$9.91
235 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.
Procafe
- Pro Café Original$6.22
94 Cals | 8P, 10C, 2F 20oz of delicious, iced, protein coffee! Choose your flavor below!
- Straight Up Iced Coffee$4.42
100 Cals | 1P, 16C, 4F 20oz chilled coffee w/ almond creamer! (no protein). Choose flavoring if you'd like.
- Black Coffee$2.24
Iced - 20oz Hot - 16oz Zero calories, Zero Protein, Zero Carbs, Zero Fat. Just, the deepest, darkest, coffee loaded with radiant levels of caffeine. Only $2 for a brave soul.
- White Chocolate Caramel Coffee$5.15
180Cals | 1P | 36C | 5.5F 20oz chilled coffee w/ almond creamer! Sf White Chocolate Sauce, Sf Caramel
Snack Bowls
- Muscle Yogurt$6.44
157 Cals | 24P, 14C, 1F Vanilla Greek Yogurt with added Vanilla Whey Protein with your choice of 3 toppings.
- Chia Pudding$5.32
187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar and Vanilla Almond Milk) with your choice of 3 toppings.
- Fruit Cup$4.48
Build Your Own 9oz Fruit Cup! Select specifications from the list below.
- Acai Bowl$10.92Out of stock
220 Cals | 10P, 38C, 5F 8oz Blended Acai in a 16oz bowl topped with your choice of 3 toppings. Acai Base contains Vanilla Whey Protein.
- Snack Size Acai Bowl$7.90Out of stock
138 calories, 7p, 24c, 2f (grams) 5oz serving of frozen Acai blend in a 9oz snack cup with your choice of 3 toppings. (contains whey protein)
Refreshments
- Coco Mango$5.43
88 Cals | 20 oz Mango blended with coconut water and sweetened with Stevia. Poured over ice.
- Strawberry Lemonade$5.10
35 Cals | 20oz Fresh squeezed lemonade, sweetened with Stevia. Poured over ice with strawberries.
- Twister$4.76
12 Cals | 0P, 4C, 0F A twist on our lemonade and zero cal sweet tea, with your choice of flavor.
- Zero Calorie Sweet Tea$3.42
0 Cals | 20oz Black Tea sweetened with Stevia and flavored with Sugar Free Torani Syrup.
- Fork Fuel$7.78
18 Calories. 20oz Iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free torani syrup, and garnished with 3 gummy candies! The perfect pre-work out drink or mid day energy boost!
- Citrus Charger$6.95
70Cals | 1P | 15C | 0F Sugar Free Red Bull with a twist of our freshly squeezed Orange Juice with your choice of sugar free flavor.
Sweet Treats
- Chocolate Chip Protein Cookie$4.09
277 Cals | 8P, 32C, 14F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, Semi Sweet Chocolate Chips.
- Blueberry Lemon Protein Cookie$4.09
258 Cals | 6P, 32C, 12F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, Lemon Extract and Blueberries.
- White Chocolate Macadamia Nut Protein Cookie$4.09Out of stock
421 Cals | 9P, 52C, 9F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips and Macadamia Nuts.
- FTF Strawberry Cheesecake$5.60Out of stock
180 Calories, 23P, 15C, 4.5F (Contains gluten and dairy)
- White Chocolate Blueberry Cake Balls$6.00Out of stock
90CALS | 2P, 8C, 6F (per ball) Contains Soy, Milk & Coconut
- PB Balls$6.15
110 Cals | 3P, 11C, 7F 5 Chocolate Covered Peanut Butter Balls. (contains oats, coconut flakes, peanut butter, honey, vanilla extract and salt)
Juice Blends
- Keep It Kale$9.58
197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water
- Purple Please$9.91
227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.
- Green Goddess$9.91
220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.
- Acai Burst$9.58
219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, and Coconut Water.
- The Amazon$9.58
244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.
Sunday | 7:00 am - 8:00 pm |
Monday | 7:00 am - 8:00 pm |
Tuesday | 7:00 am - 8:00 pm |
Wednesday | 7:00 am - 8:00 pm |
Thursday | 7:00 am - 8:00 pm |
Friday | 7:00 am - 8:00 pm |
Saturday | 7:00 am - 8:00 pm |
Come in and enjoy!
4200 Tres Lagos Blvd, Suite 120, McAllen, TX 78504