Fork To Fit Kitchen - N McAllen
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7001 N 10th St
Suite A2
Mcallen, TX 78504
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Chicken Enchiladas$9.95
430 Cals, 21P, 35C, 20F Chicken, Onion Powder, Garlic Powder, Paprika, Corn Tortillas, Cheese, Poblano Pepper, and Caldo de Pollo.
- Chocolate Chip Protein Pancakes$7.55
320 Cals, 19P, 55C, 6F Four Chocolate Chip Protein Pancakes and sugar-free syrup.
- Chicken Caesar Salad$9.75
490 Cals, 38P, 17C, 29F Grilled Chicken, Romaine Lettuce, Shredded Parmesan Cheese, Croutons, and Caesar Salad.
Chicken Enchiladas
430 Cals, 21P, 35C, 20F Chicken, Onion Powder, Garlic Powder, Paprika, Corn Tortillas, Cheese, Poblano Pepper, and Caldo de Pollo.
Breakfast
- All American Breakfast$8.55
280 Cals, 28P, 29C, 8F 2 Protein Pancakes, Egg Whites, and Turkey Sausage.
- Berry Almond Overnight Oats$6.99
320 Cals | 13P, 46C, 8F Oats, Chia Seeds, Granola, Sliced Almonds, Green Apple, Strawberries & Blueberries.
- Bluberry Protein Pancakes$7.55
280 Cals, 19P, 50C, 2.5F Four Blueberry Protein Pancakes and Sugar Free Syrup.
- Cheesy Potato Bacon Omelette$8.25Out of stock
340 Cals, 31P, 8C, 19F Egg Whites, Egg, Spinach, Mushroom, Bell Pepper, American Cheese, Turkey Bacon, Red Salsa, Red Potato.
- Chocolate Almnd Butter Oats$6.99
400 CALS | 11P, 52.6C, 19.2F Oats, Almonds, Almond Butter,Pecans, Chia Seeds, Banana, Chocolate Chips and Strawberries.
- Chocolate Chip Protein Pancakes$7.55
320 Cals, 19P, 55C, 6F Four Chocolate Chip Protein Pancakes and sugar-free syrup.
- Egg whites, Turkey bacon, & Red Potatoes$8.00Out of stock
200 Cals, 20P, 14C, 6F Egg Whites, Turkey Bacon and Red Potatoes.
- Fit Griddle - Turkey Sausage$7.25
320 Cals, 25P, 30C, 16F Pancakes, Sausage Patty, American Cheese, and Sugar Free Syrup
- Potato Hash & Poached Eggs$8.55
310 Cals, 18P, 27C, 15F Diced Potatoes, Bacon, Spinach, Cayenne and Poached Eggs.
- Turkey Sausage English Muffin$6.55Out of stock
360 Cals, 24P, 32C, 15F English Muffin, American Cheese, Egg, and Turkey Patty.
- Tex-Mex Steak & Eggs$11.00Out of stock
470 Cal | 26P, 17C, 32F Eggs, Pico (Red Tomatoes, Onions, Serrano, Cilantro), Red Potatoes, Flank Steak, Green Onions & Seasoning.
Low Carb
- Crispy Almond Chicken$8.55Out of stock
230 Cals, 17P, 12C, 13F Chicken Thigh, Almond Flour, Flour, Spring mix, Sesame Seeds, Red crushed pepper, Broccoli
- Lemon Pepper Tilapia w/ Asparagus$8.55Out of stock
350 Cals, 31P, 4C, 24F Tilapia, Lemon Pepper, Asparagus, and Lemon Slices.
- Orange Chicken$9.25Out of stock
310 Cals, 36P, 22C, 8F Chicken, Sesame Seeds, Broccoli, and Sauce.
- Pizza Chicken$9.55Out of stock
390 Cals, 56P, 13C, 14F Chicken Breast, Marinara Sauce, Turkey, Pepperoni, Mozzarella, and Broccoli.
- Salsa Burger Patties$8.55Out of stock
410 Cals, 46P, 4C, 23F Ground beef, American Cheese, Spinach, Spring Mix, Shredded Carrots, and CherryTomatoes.
- Sauteed Shrimp w/ Mixed Veggies$9.95Out of stock
420 Cals, 25P, 10C, 33F Shrimp, Zucchini Squash, Cajun Spice, and Bell Pepper.
- Savory Mushroom Chicken$10.25Out of stock
390 Cals, 36P, 6C, 25F Chicken Breast, Cauliflower Rice, Red Bell Pepper, and Mushrooms.
- Zesty Lemon Pepper Salmon w/ Squashetti$13.00Out of stock
260 Cals, 28P, 5C, 15F Salmon, Zucchini Squash, Lemon Pepper Seasoning, and Lemon Juice.
Red Meat
- Angel Hair Steak Stir-Fry$10.55
400 Cals, 25P, 62C, 4.5F Sirloin Steak, Soy Sauce, Angel Hair Pasta, Green Onion, and Red Bell Pepper.
- Asian Fusion Beef & Broccoli$9.55
360 Cals, 23P, 53C, 7F Beef, Jasmine Rice, Broccoli, Carrots, Sesame Seeds and Soy Sauce
- BBQ Beef Bowl$9.95
510 Cals, 42P, 42C, 17F
- Beefy Enchiladas$9.55
450 Cals, 32P, 33C, 19F Ground Beef, Corn Tortillas, and Red Enchilada Sauce.
- Beefy Spaghetti$9.00
550 Cals, 42P, 52C, 18F Ground beef, Spaghetti Noodles, and Marinara Sauce.
- Garlic Butter Steak & Roasted Sweet Potatoes$13.25Out of stock
460 Cals, 26P, 30C, 26F 4 oz Flank steak, chipotle sauce, parsley, roasted sweet potatoes, whipped potatoes.
- Ground Beef Cheese Pasta$9.55
590 Cals, 52P, 21C, 31F Ground beef, Cavatappi pasta and Parmesan
- Korean BBQ$10.55
380 Cals, 23P, 45C, 12F Marinated Skirt Steak, White Rice, Green Onion, and Sesame Seeds
- Muscle Burgers$9.60
640 Cals, 46P, 49C, 28F Ground Beef, American Cheese, Tomato, Lettuce, and Hawaiian Sweet Rolls
- Steak Quesadilla$9.55Out of stock
420 Cals, 29P, 35C, 21F Whole Wheat Tortilla, Flank Steak, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
- Steak w/ Red Potatoes & Broccoli$11.55
480 Cals, 42P, 20C, 26F Flank Steak, Broccoli, and Red Potatoes
Juices, Wraps & Salads
- Chicken Caesar Salad$9.75
490 Cals, 38P, 17C, 29F Grilled Chicken, Romaine Lettuce, Shredded Parmesan Cheese, Croutons, and Caesar Salad.
- Chicken Fiesta Chipotle Wrap$10.00Out of stock
450 Cals, 42P, 43C, 13F 4oz chicken breast, spinach tortilla, chipotle sauce, pineapple, tomatoes, onions, and cabbage.
- Southwest Chicken Salad$10.55Out of stock
520 Cals, 37P, 31C, 26F Chicken, Romaine Lettuce, Black Beans, Yellow Corn, Cheddar, Monterey Jack Cheese, Tortilla Chips, and Chipotle Ranch Dressing.
- The Club Wrap$11.25Out of stock
320 Cals, 38P, 18C, 16F 4 oz Smoked Turkey breast, 2 turkey bacon strips, spinach tortilla, lettuce, and pepper jack cheese.
- FTFK Cold Pressed OJ$6.95
- Honey Buffalo Chicken Wrap$9.85
450 Cals | 35P | 55C | 11F
Seafood
- Bayou Shrimp w/ Remoulade Sauce$11.50
380 Cals, 17P, 42C, 16F 3oz Shrimp, wild rice, roasted mini potatoes, heavy cream, remoulade sauce, seasonings and parsley.
- Cajun Fish Tacos w/ Tropical Pico$9.00
330 Cals, 38P, 33C, 7F Corn Tortilla, Tilapia, and Tropical Pico de Gallo.
- Salmon Pesto Pasta$14.00Out of stock
440 Cals, 43P, 36C, 13F Grilled Salmon, Pesto, and Rigatoni Pasta
- Seasoned Salmon w/ Rice & Broccoli$13.25Out of stock
350 Cals, 39P, 29C, 8F Grilled Salmon, Steamed Jasmine Rice, and Steamed Broccoli.
- Shrimp Alfredo Pasta$9.55
430 Cals, 37P, 31C, 16F Shrimp, Spaghetti Noodles, Alfredo Sauce, and Green Onions.
Poultry
- BBQ Chicken W/ Sweet Potato Bites$9.00Out of stock
450 Cals, 44P, 50C, 12F Grilled Chicken Breast, Green Beans, and Yam Fries.
- Buffalo Chicken Cheese Pasta$10.00Out of stock
510 Cals, 52P, 25C, 19F Grilled Chicken Breast, Parmesan, Cream Cavatappi, and Cayenne Red Peppers.
- Chicken Alfredo Pasta$10.95Out of stock
530 Cals, 49P, 39C, 17F Chicken, Penne Pasta, Parmesan, and Alfredo Sauce.
- Chicken Enchiladas$9.95
430 Cals, 21P, 35C, 20F Chicken, Onion Powder, Garlic Powder, Paprika, Corn Tortillas, Cheese, Poblano Pepper, and Caldo de Pollo.
- Chicken Fajita W/ Mixed Veggies & Lime Rice$8.55
440 Cals, 37P, 23C, 22F Chicken, Jasmine Rice, Bell Pepper (Green, Red, Yellow), Onion, Garlic, Lemon, Lime
- Chicken Marinara Penne$9.95
470 Cals, 50P, 33C, 13F Chicken, Rigatoni, and Marinara Sauce.
- Chicken Parmesan Pasta$10.55
460 Cals, 38P, 57C, 7F Chicken Breast, Spaghetti, Marinara Sauce, Mozzarella, and Parmesan.
- Chicken Pico Bowl$9.95
420 Cals, 36P, 36C, 14F Chicken Breast, Cilantro Rice, Serrano, Roma Tomatoes, Onion, Pinto Beans, Yellow Corn, Red Salsa, Cilantro, Light Butter, Lemon Pepper.
- Chicken Poblano Pasta$10.50Out of stock
400Cals | 39P | 41C | 9F
- Chicken Quesadilla$9.00Out of stock
400 Cals, 41P, 24C, 17F Whole Wheat Tortilla, Chicken, Red Bell Pepper, Onion, Mozzarella Cheese and Red Sauce.
- Chicken Tomatillo Enchiladas$9.95
460 Cals, 37P, 35C, 18F (3 enchiladas) 3.75oz shredded chicken thigh, corn tortilla, tomatillo sauce, mozzarella cheese, cilantro, pickled onions
- Cilantro Lime Chicken$8.55Out of stock
540 Cals, 29P, 33C, 32F Chicken Thigh, Cilantro Lime Rice, Lime Wedge, Cilantro, Lime Juice, and Crushed Red Pepper.
- Creamy Chicken Spaghetti$9.75
530 Cals, 46P, 41C, 20F Egg Whites, Egg, Spinach, Mushroom, Bell Pepper, American Cheese, Turkey Bacon, Red Salsa, and Red Potato.
- Creamy Mushroom Chicken$9.95
410 Cals, 49P, 28C, 11F Chicken Breast, Broccoli, Potatoes, and Cream of Mushroom.
- Honey Sriracha Chicken$9.95Out of stock
550 Cals, 46P, 49C, 20F Chicken Breast, Jasmine Rice, Broccoli, Butter, Almond Flour, Sriracha Hot Sauce, Low Sodium Soy Sauce, Honey, Crushed Red Pepper, Garlic Powder, Sesame Seeds
- Mexican Shredded Chicken Bowl$9.00Out of stock
430 Cals, 27P, 35C, 21F 3oz Shredded chicken thigh, cilantro lime rice, black beans, zucchini squash, mozzarella cheese, red salsa.
- Seasoned Chicken w/ Rice$9.00Out of stock
350 Cals, 44P, 30C, 5F Grilled Chicken Breast, Steamed Jasmine Rice, and Green Beans.
- Spicy Teriyaki Chicken$9.95Out of stock
490 Cals, 44P, 41C, 17F
- Stir-Fry Chicken Bowl$9.55
470 Cals, 37P, 31C, 21F Chicken, Paprika, Bell, Pepper, Mushroom, Soy Sauce ,and Rice.
- Tokyo Teriyaki Chicken$9.00
350 Cals, 26P, 33C, 11F 3oz Grilled chicken thigh, teriyaki sauce, jasmine rice, broccoli, onion, edamame, bell pepper, zucchini, sesame seeds.
- Turkey Pepperoni Mini Calzones$9.00
220 Cals, 15P, 29C 6F (per calzone) Wheat flour, Greek yogurt, Italian seasonings, marinara sauce, mozzarella cheese, turkey pepperoni, salt. (two mini calzones)
Chicken Enchiladas
430 Cals, 21P, 35C, 20F Chicken, Onion Powder, Garlic Powder, Paprika, Corn Tortillas, Cheese, Poblano Pepper, and Caldo de Pollo.
Protein Shakes
- Aloha!$9.15
356 Cals | 25P, 28C, 16F Vanilla Whey Protein, Pineapple, Mango, Coconut Flakes, Vanilla Almond Milk and Sugar Free Whip.
- Berry Strong$9.75
269 Cals | 26P, 34C, 4F Vanilla Whey Protein, Agave 5, Blueberries, Raspberries, Strawberries, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Chocolate Coconutty$9.75
556 Cals | 31P, 39C, 32F Chocolate Whey Protein, Almonds, Coconut Flakes, Chocolate Chips, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Chocolate Honey Oat$10.05
535 Cals | 32P, 76C, 14F Vanilla Whey Protein, Honey, Oats, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Chocolate Peanut Butter Cup$9.75
436 Cals | 32P, 47C, 17F Chocolate Whey Protein, Cocoa Powder, Chocolate Chips, Peanut Butter, Banana, Chocolate Almond Milk and Sugar Free Whip.
- Cookies & Cream$10.05
681 Cals | 26P, 52C, 45F Casein Protein, Oreo Cookie Crumbles, Banana, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
- Keto Berry$10.75
330 Cals | 30P, 19C, 15F Vanilla Whey Protein, Agave 5, Blueberries, Almond Butter, Sliced Almonds, Vanilla Almond Milk and Sugar Free Whip.
- PB&J$9.55
346 Cals | 29P, 31C, 13F Vanilla Whey Protein, Blueberries, Strawberries, Banana, Peanut Butter, Vanilla Almond Milk and Sugar Free Whip.
- Strawberries N Cream$9.55
442 Cals | 25P, 15C, 36F Vanilla Whey Protein, Stevia, Strawberries, Heavy Cream, Vanilla Almond Milk and Sugar Free Whip.
- The Express$9.15
498 Cals | 31P, 45C, 26F Vanilla Whey Protein, Oats, Pineapple, Banana, Pecans, Vanilla Almond Milk and Sugar Free Whip.
- Tropical Green$9.75
279 Cals | 26P 28C, 4F Vanilla Whey Protein, Mango, Pineapple, Banana, Spinach, Coconut Flakes, Coconut Water and Sugar Free Whip.
- Chocobomb$8.85
236 Cals | 25P, 25C, 4F Chocolate Whey Protein, Coffee, Agave 5, Banana, Chocolate Almond Milk, Sugar Free Chocolate Syrup and Sugar Free Whip.
- Roasted Hazelnut$8.85
223 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Hazelnut Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Salted Caramel Cream$8.85
223 Cals | 25P, 25C, 4F Vanilla Whey Protein, Coffee, Agave 5, Sugar Free Caramel Syrup, Banana, Vanilla Almond Milk and Sugar Free Whip.
- Vanilla Dream$8.85
235 Cals | 25P, 22C, 4F Vanilla Whey Protein, Coffee, Agave 5, Vanilla Extract, Banana, Vanilla Almond Milk and Sugar Free Whip.
Procafe
- Pro Café Original$5.55
94 Cals | 8P, 10C, 2F Delicious protein coffee with your choose of flavor!
- Straight Up Iced Coffee$3.95
100 Cals | 1P, 16C, 4F Chilled coffee with almond creamer (no protein) with your choice of flavor.
- Black Coffee$2.00
0 Cals | 0P, 0C, 0F Iced - 20oz Hot - 16oz
- White Chocolate Caramel Coffee$5.15
180Cals | 1P | 36C | 5.5F 20oz chilled coffee w/ almond creamer! Sf White Chocolate Sauce, Sf Caramel
Snack Bowls
- Chia Pudding$5.75
187 Cals | 4P, 22C, 10F Chia Pudding (Chia Seeds, Agave Nectar and Vanilla Almond Milk mix) with your choice of 3 toppings.
- Fruit Cup$4.85
Build your own 9oz fruit cup! Select specifications from the list below!
- Muscle Yogurt$6.95
157 Cals | 24P, 14C, 1F Vanilla Greek Yogurt with added Vanilla Whey Protein with your choice of 3 toppings.
- Acai Bowl$9.75
- Snack Size Acai Bowl$7.05
Refreshments
- Coco Mango$4.85
88 Cals | 20 oz Mango blended with coconut water and sweetened with Stevia. Poured over ice.
- Strawberry Lemonade$4.55
35 Cals | 20oz Fresh squeezed lemonade, sweetened with Stevia. Poured over ice with strawberries.
- Twister$4.25
12 Cals | 0P, 4C, 0F A twist on our lemonade and zero cal sweet tea, with your choice of flavor.
- Zero Calorie Sweet Tea$3.05
0 Cals | 20oz Black Tea sweetened with Stevia and flavored with Sugar Free Syrup.
- Fork Fuel$6.95
8 Cal 20oz Iced beverage consisting of sugar free red bull poured over ice, flavored with your choice of sugar free syrup, and garnished with 3 gummy candies! The perfect pre-work out drink or mid day energy boost!
- Citrus Charger$6.95
70Cals | 1P | 15C | 0F Sugar Free Red Bull with a twist of our freshly squeezed Orange Juice with your choice of sugar free flavor.
Sweet Treats
- Chocolate Chip Protein Cookie$3.65
277 Cals | 8P, 32C, 14F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, Semi Sweet Chocolate Chips
- Blueberry Lemon Protein Cookie$3.65Out of stock
258 Cals | 6P, 32C, 12F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, Lemon Extract and Blueberries.
- White Chocolate Macadamia Nut Protein Cookie$3.65
421 Cals | 9P, 52C, 9F Casein Protein, All Purpose Flour, Brown Sugar, Splenda, Light Butter, Egg, Baking Soda, Vanilla Extract, Salt, White Chocolate Chips, and Macadamia Nuts.
- Strawberry Cheesecake$5.00
180 Cals | 23P, 15C, 4.5F Contains Gluten and Dairy
- White Chocolate Blueberry Cake Balls$6.00
90 Cals, 2P, 8C, 6F (per ball) Contains Soy, Milk & Coconut
- PB Balls$5.49
110 Cals | 3P, 11C, 7F 5 Chocolate covered Peanut Butter Balls. (Contains: oats, coconut flakes, peanut butter, honey, vanilla extract and salt)
Juice Blends
- The Amazon$8.55
244 Cals | 2P, 60C, 1F Acai, Mango, Pineapple, Banana and Coconut Water.
- Keep it Kale$8.55
197 Cals | 2P, 50C, 1F Kale, Spinach, Banana, Pineapple and Coconut water
- Purple Please$8.85
227 Cals | 2P, 56C, 1F Acai, Blueberries, Strawberries, Banana, Apple and Coconut Water.
- Green Goddess$8.85
220 Cal | 8P, 48C, 3F Kale, Spinach, Apple, Mango, Banana, Lemon, and Coconut Water.
- Acai Burst$8.55
219 Cal | 2P, 66C, 3F Acai, Raspberry, Banana, Agave Nectar, and Coconut Water
Sunday | 8:00 am - 3:59 am |
Monday | 8:00 am - 3:59 am |
Tuesday | 8:00 am - 3:59 am |
Wednesday | 8:00 am - 3:59 am |
Thursday | 8:00 am - 3:59 am |
Friday | 8:00 am - 3:59 am |
Saturday | 8:00 am - 3:59 am |
Come in and enjoy!
7001 N 10th St, Suite A2, Mcallen, TX 78504