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Hearty Eats
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24 Bridge St.
Shelburne Falls, MA 01370
Orders through Toast are commission free and go directly to this restaurant
Food
Signature Bowls
- Poke Bowl$18.50Out of stock
Brown Rice, Line Caught Ahi Tuna, Seaweed Salad, Edamame, Pickled Red Onion, Cucumber, Black Sesame Seeds, Creamy Cashew Dressing INGREDIENTS: CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* TUNA MARINADE: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Scallions*, Lime*, Brown Rice Vinegar* SEAWEED SALAD: Arame, Red Cabbage*, Gingered Carrots*, scallion*, Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Lime*, Brown Rice Vinegar* PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup*
- The Southwestern Rice Bowl$12.25
Brown Rice, choice of salad greens or steamed kale, Black Beans, Roasted Vegetables, Pico de gallo, Toasted Pumpkin Seeds, cilantro, and choice of Chipotle or Cilantro Lime Dressing. Or get Both! INGREDIENTS: *Organic CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt CHIPOTLE DRESSING: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin* SWEET POTATOES: Sweet Potatoes*, Rice Bran Oil, Sea Salt TOASTED PUMPKIN SEEDS: Pumpkin seeds*, Sea Salt BLACK BEANS: Black beans *, Garlic*, Carrot*, Onion*, Cumin*, Chili*, Coriander*, Cilantro*
- Fish & Chips$16.25Out of stock
Two 3 oz freshly battered and fried fish fillets with our signature potato fries comes with our garlic herb aioli sauce. We use fresh, never frozen fish. If we are out of 3 oz fillets we will substitute with 2 oz. Strips. INGREDIENTS: Organic* FISH BATTER: Brown Rice Flour*, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum flour, Fava Bean Flour, Thyme* AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*
- Peanut Noodle Bowl$9.50Out of stock
Rice Noodles, Peanut Sauce, Pickled Gingered Carrots, Cucumber, Black Sesame Seed, Scallions INGREDIENTS: *Organic PICKLED CARROTS: Carrots*, Ginger*, Sea Salt PEANUT DRESSING: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter
- Rice Bowl$10.50
Brown Rice, Roasted Vegetables, Steamed Kale, Pickled Red Onions, Choice of sauce INGREDIENTS: *Organic PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* ROASTED SWEET POTATO: Sweet potato*, Rice Bran Oil, Sea Salt CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt CHIPOTLE DRESSING: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin* PEANUT DRESSING: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*
- Cilantro Lime Noodle Bowl$11.50
Rice Noodles. Cilantro Lime Dressing, Pickled Red Onions, Edamame, Seaweed Salad, Cilantro INGREDIENTS: *Organic PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt SEAWEED SALAD: Arame, Red Cabbage*, Gingered Carrots*, scallion*, Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Lime*, Brown Rice Vinegar*
- Moroccan Fish Dish$17.00
Red lentil stew, roasted veggies, steamed kale, fried fish fillet, garlic herb aioli
- The (413) Revival$11.50
Rice, black beans, choice of salad greens or steamed kale, roasted vegetables, scallions, horseradish maple miso dressing.
- Pepita Pesto$14.50
Vermicelli noodles, creamy pumpkin seed pesto sauce, roasted vegetables, toasted pumpkin seeds, fresh scallions, and pickled red cabbage.
- Build Your Own Bowl
Signature Salads
- House Salad$6.75+
Lettuce, Cucumber, Pickled Red Onions, Scallions & Choice of Dressing INGREDIENTS: *Organic PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt CHIPOTLE DRESSING: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin* PEANUT DRESSING: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*
- Seaweed Salad$5.00
Lettuce, Arame, Red Cabbage*, Gingered Carrots*, scallion*, Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Lime*, Brown Rice Vinegar*
- Sweet Beet Salad$11.75
Lettuce, Pickled Beet with Cardamom, Cucumber, Pickled Red Onion, Chickpeas, Toasted Pumpkin Seeds, Creamy Cashew Dressing INGREDIENTS: *Organic CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* PICKLED BEETS: Beets*, Apple Cider Vinegar*, Cardamom*, Sea Salt
- Falafel Salad$12.75
Lettuce, 4 Falafels, Tomato, Cucumber, Onion, Pickled Red Onions, Creamy Cashew Dressing INGREDIENTS: *Organic FALAFEL: Sprouted chick pea*, Red onion*, Parsley*, Garlic*, Cumin*, Coriander*, Sea Salt CREAMY CASHEW: Cashews*, Apple, Cider Vinegar*, Lemon*, Garlic*, Sea Salt, Rice Bran Oil, Maple Syrup* PICKLED RED ONIONS: Red Onions*, Apple Cider Vinegar*, Sea Salt, Maple Syrup* PICO DE GALLO: Tomatoes*, Yellow Onion *, Sea Salt, Brown Rice Vinegar*
- Build Your Own Salad
Soups & Bites
- Miso Soup$3.75+
South River Miso's Sweet Tasting Brown Rice Miso, wakame & fresh scallion
- Red Lentil Stew$5.00+
Red Lentil Stew topped with Cilantro Lime Sauce & Cilantro INGREDIENTS: Organic* RED LENTIL STEW: Red Lentils*, Onion*, Sweet Potato*, Carrot*, Tomato*, Chickpeas*, Rice Bran Oil, Sea Salt, Cumin*, Coriander*, Turmeric*, Cinnamon*, Ginger*, Cashews*, Bay leaf*, Cilantro*, Lemon* CILANTRO LIME SAUCE: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt
- Soup Of The Day Cream of Mushroom$4.50+Out of stock
INGRIDIENTS: carrot, yellow onion, ginger, turmeric, cashew, sea salt umeboshi vinegar
- Soup of the Day - Carrot Ginger$4.50+
INGREDIENTS: carrots, onions, ginger, turmeric, sea salt, cashew milk, rice bran oil, umeboshi vinegar
- Soup Of The Day - Fish Chowder$4.50+Out of stock
INGREDIENTS:Cashews, Water, Rice bran oil, Yellow onion, Sea Salt, Black pepper, Thyme, Oregano, Butternut Squash, Potato, Celeriac, Rutabaga, Umeboshi vinegar,
- Tempeh Bites with Peanut Sauce$5.50Out of stock
8 fried tempeh bites served with peanut dipping sauce INGREDIENTS: *Organic PEANUT DRESSING: Tamari*, Toasted Sesame Oil*, Garlic*, Ginger*, Brown Rice Vinegar*, Honey*, Peanut Butter TEMPEH: Soy Beans*, Rice*
- Fish Bites$7.00
3 oz of Wild Atlantic Pollock bites freshly battered and fried. Choose dipping sauce (about 7 pcs) INGREDIENTS: Organic* FISH BATTER: Brown Rice Flour*, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum flour, Fava Bean Flour, Thyme* AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic*
- Fries$5.00Out of stock
Hand cut potatoes*, served with choice of dipping sauce INGREDIENTS: *Organic AIOLI: Olive Oil*, Brown Rice vinegar*, Umeboshi vinegar*, Oregano*, Garlic* CILANTRO LIME DRESSING: Olive Oil*, Pumpkin seeds*, Lime*, Scallions *, Cilantro*, Sea Salt CHIPOTLE DRESSING: Olive Oil*, Umeboshi vinegar*, Garlic*, Maple Syrup*, Chipotle Powder*, Cumin*
- Tortilla Chips$3.00Out of stock
Freshly made in house
- Sides
If you want your sides packaged separately, order them as separate items. Otherwise all sides ordered as one item will be plated together.
- Rice & Black Beans$3.50
INGREDIENTS: Organic* BLACK BEANS: Black beans *, Garlic*, Carrot*, Onion*, Cumin*, Chili*, Coriander*, Cilantro*
- Risotto Balls$8.00Out of stock
Two squash risotto balls seasoned with nutmeg and sage, fried and topped with creamy pumpkin seed sauce *INGREDIENTS* RISOTTO: brown rice, winter squash, brown rice vinegar, umeboshi vinegar, tamari, sage BATTER: brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour, sea salt, thyme PUMPKIN SEED DRESSING: pumpkin seeds, olive oil, umeboshi vinegar, scallions, parsley
- Fish Cakes$12.00
Three rice based fish cakes served with our garlic herb aioli, salad greens and pickled red onion.
Tacos
- Fish Tacos
Freshly battered and fried wild atlantic pollock, on a corn tortilla, topped with choice of sauce, pickled red onions, pico de gallo & cilantro.
- Tempeh Tacos
Freshly battered and fried VT Rhaposdy Tempeh, on a corn tortilla, topped with choice of sauce, pickled red onions, pico de gallo & cilantro.
- Veggie Tacos$6.25
Corn tortilla, roasted veggies, pickled red onion, fresh cilantro, cilantro lime sauce
Drinks
Cold Drinks
- Iced Tea (16 oz)$3.00
Made in house
- Iced Mocha (16 oz)$6.00+
Ingredients: single shot espresso, milk of choice, ice, cocoa powder, maple syrup
- Iced Latte (16 oz)$5.00+
Ingredients: milk of choice, espresso, ice
- Iced Golden Milk (16 oz)$4.75
Ingredients: milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt, ice
- Iced Dirty Chai - Turmeric Spice (16 oz)$7.00
House made Turmeric Spice Chai with a shot of espresso, over ice. Milk of Choice: Whole Milk or Cashew Mylk Chai Ingredients: black tea (pu-erh style), *cinnamon, *turmeric, *anise seeds, *ginger, *black pepper, *cardamom, *cloves (*organic)
- Iced Coffee, Cold Brew (16 oz)$3.75Out of stock
Made in house with Deans Beans Mexican Chiapas
- Iced Chai - Turmeric Spice (16 oz)$4.75
Ingredients: black tea (pu-erh style), *cinnamon, *turmeric, *anise seeds, *ginger, *black pepper, *cardamom, *cloves (*organic) Milk of Choice: Whole Milk or Cashew Mylk
- Lemonade$3.00
Ingredients: Fresh pressed organic lemon juice, cane sugar, water
- Apple Juice (8 oz)$3.50Out of stock
- Milk 8 oz.$3.00
- Kombucha on Tap$3.50+Out of stock
Katalyst Blueberry Ginger Kombucha Small 8 oz, Large 16 oz
- Spindrift Seltzer$3.00
Raspberry Lime, Blackberry, or Lemon
- Maine Root Soda$3.50
Root Beer or Spicy Ginger Brew
- Frappe (16 oz)$6.75Out of stock
Frappe Base: ice, cashew cream, maple syrup
Iced Golden Milk (16 oz)
Ingredients: milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt, ice
Hot Drinks
- Hot Coffee (pour over)$3.50
Mexican Chiapas, Deans Beans, medium roast. Freshly ground and made to order.
- Americano$4.50
Espresso, hot water
- Cafe Latte$5.00+
Espresso, steamed milk
- Cafe Mocha Latte$6.00+
Espresso, steamed milk, housemade chocolate syrup (cocoa powder, maple syrup, water)
- Chai - Tumeric Spice$4.75
Ingredients: black tea (pu-erh style), *cinnamon, *turmeric, *anise seeds, *ginger, *black pepper, *cardamom, *cloves (*organic) Milk of Choice: Whole Milk or Cashew Mylk
- Dirty Chai - Turmeric Spice$7.00
House made Turmeric Spice Chai with a shot of espresso. Milk of Choice: Whole Milk or Cashew Mylk Chai Ingredients: black tea (pu-erh style), *cinnamon, *turmeric, *anise seeds, *ginger, *black pepper, *cardamom, *cloves (*organic)
- Espresso$2.25+
Single or double shot
- Golden Milk$4.75
Milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt.
- Hot Cocoa$3.75
Ingredients: milk of choice, cocoa powder, maple syrup
- Hot Tea$3.00
- Jasmine Matcha Latte$5.75
Ingredients: Jasmine Matcha, milk of choice, cinnamon
- London Fog Tea Latte$4.25
Beer & Wine
- Peak Organic Beer On Tap (16 oz)$7.00
- Ginger Libation (8 oz)$7.00
Ginger Libation from Artisan Beverage Cooperative, Greenfield, MA. 9% abv
- Bluebation (16 oz)$10.00Out of stock
1/2 Ginger Libation + 1/2 Katalyst Blissberry Kombucha
- Hard Cider (8 oz)$6.00
Headwater Hard Cider from Hawley, MA
- New Grist Pilsner GF$6.50
Gluten-free bottled beer
- Wine, Bridge Lane (8 oz)$12.00Out of stock
Bridge Lane wines are sustainably produced on Long Island, New York.
Sweets
- Double Chocolate Chip Cookie$2.25Out of stock
INGREDIENTS: cocoa powder, gluten-free rolled oats, chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder) maple syrup, peanut butter, rice bran oil, chia seeds, vanilla, sea salt
- Oatmeal Raisin Cookie$2.25
INGREDIENTS: gluten-free rolled oats, sea salt, cinnamon, raisins, maple syrup, sunflower butter, rice bran oil
- Cashew Cream Side (1.5 oz)$1.25Out of stock
INGREDIENTS: cashews, maple syrup, vanilla
- Chocolate Chia Pudding$6.00Out of stock
Ingredients: Cashew milk, cocoa powder, maple syrup, chia seeds
- Sweet Potato Spiced Custard$5.00Out of stock
Sweet potato, cashews, ginger, cinnamon, nutmeg, clove, sea salt, maple.
- Gingerbread Cookies$2.50Out of stock
INGREDIENTS: chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder) sunflower butter, tahini, maple syrup, sea salt
- Soft Bake Chocolate Chip Cookie$3.00Out of stock
Tastes like a peanut butter chocolate chip cookie! INGREDIENTS: chick peas, peanut butter, tahini, maple syrup, sea salt, vanilla extract
- Chocolate Chip Cookies$3.00Out of stock
INGREDIENTS: pumpkin seeds, sunflower seeds, sea salt, gluten-free rolled oats, chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder) sunflower butter, tahini, maple syrup, applesauce
- Tea Cookies$1.50Out of stock
- Truffles$2.00Out of stock
Chocolate chips (cocoa liquor, cane sugar, cocoa powder), cocoa powder*, cashews*, rice bran oil, cinnamon*, nutmeg*, vanilla extract*, sea salt (* Organic)
Sunday | 11:00 am - 8:00 pm |
Monday | 11:00 am - 4:00 pm |
Tuesday | Closed |
Wednesday | Closed |
Thursday | 11:00 am - 8:00 pm |
Friday | 11:00 am - 8:00 pm |
Saturday | 11:00 am - 8:00 pm |
Creating a bridge between the health food and fast food worlds!
24 Bridge St., Shelburne Falls, MA 01370