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- The G-Free Spot
The G-Free Spot
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1511 Main Street
Hilton Head Island, SC 29926
Orders through Toast are commission free and go directly to this restaurant
Drinks
Specialty Coffee Drinks
- Espresso$2.50
Smooth and sweet Espresso shot. Perfect for sipping or as a boost to any specialty coffee drink. Featuring King Bean Espresso from Charleston, SC.
- Double Espresso$3.25
A double shot of our smooth, sweet Espresso. Featuring local King Bean Espresso from Charleston, SC.
- Cappuccino$3.45
A lovely shot of Espresso topped with a thick layer of light, frothy milk foam. Large size has 2 shots of Espresso to get you through the day. Add an extra shot of Espresso for quick pick-me-up!
- Caffe Latte$3.50
Our smooth, dark Espresso paired with steamed 2% milk and a thin layer of foam to top it off. Featuring King Bean Espresso from Charleston, SC.
- Chai Tea Latte$3.50
Tea infused with cinnamon, clove, and other fall spices. Served with steamed milk and finished with a smooth froth. Want a Dirty Chai? Add a shot of Espresso.
- Caffe Mocha$4.25
Shots of smooth, rich Espresso are combined with Mocha flavor and steamed milk. Topped with whipped cream for that extra special flair. Featuring King Bean Espresso from Charleston, SC.
- White Chocolate Mocha$4.25
Shots of smooth, rich Espresso are combined with White Chocolate flavor and steamed milk. Topped with whipped cream for that extra special flair. Featuring King Bean Espresso from Charleston, SC.
- Espresso Macchiato$3.00
Shots of our smooth, rich Espresso topped with a dollop of steamed milk foam. Featuring King Bean Espresso from Charleston, SC.
- Americano$3.25
2 Espresso shots topped with steaming hot water. The perfect balance of smooth and light in one cup. Large has 4 Espresso shots. Add more if you need it - we get it! Featuring King Bean Espresso from Charleston, SC.
- Flat White$4.25
Espresso shots accompanied by steamed whole milk give a perfect balance of flavors to this specialty coffee drink. Featuring King Bean Espresso from Charleston, SC.
- Caffe Breve$4.25
Rich, smooth Espresso shots topped with steamed Half-n-Half and milk foam. Creamy perfection in a cup. Featuring King Bean Espresso from Charleston, SC.
- White Chocolate Raspberry$4.25
Latte made with smooth, rich espresso with Dark Chocolate, Strawberry & Blackberry flavors and milk of your choice.
- Blackberry Vanilla Latte$4.25
Smooth, rich espresso latte with Blackberry & Vanilla flavor.
- Dreamsicle Latte (Vanilla & Orange)$4.25
Latte made with smooth, rich espresso with Orange & Vanilla flavors and milk of your choice. This harkens back the summertime memories of childhood.
- The Spa Latte (Lavender & Vanilla)$4.25
RELAX - Latte made with smooth, rich espresso with Lavender & Vanilla flavors and milk of your choice.
- Turtle Latte (Butter Pecan, Caramel & Chocolate)$4.25
Latte made with smooth, rich espresso with Nutty Butter Pecan, Caramel & Chocolate flavors and milk of your choice.
- Almond Joy Latte (Coconut & Chocolate)$4.25
Latte made with smooth, rich espresso with Coconut & Dark Chocolate flavors and milk of your choice.
- Chocolate Hazelnut Latte$4.25
Latte made with smooth, rich espresso with Nutty Hazelnut & Dark Chocolate flavors and milk of your choice.
- Coconut Lavender Latte$4.25
Latte made with smooth, rich espresso with Coconut & Lavender flavors and milk of your choice.
- ICED Espresso/Americano$4.25
Smooth, rich Espresso served over ice. Add flavor or creamer to create exactly the iced drink to suit your mood. Featuring King Bean Espresso from Charleston, SC.
- ICED Chai Tea Latte$4.25
Tea infused with the flavors of cinnamon, cloves, nutmeg and other fall spices combined with milk over ice. The perfect fall flavors all year long. Want a Dirty Chai? Add Espresso!
- ICED Latte$4.25
Smooth, rich Espresso served with milk over ice. Add your favorite flavors and whipped cream for that extra little something. Featuring King Bean Espresso from Charleston, SC.
- ICED White Chocolate Mocha$5.00
Iced Latte made with smooth, rich espresso with Dark Chocolate, Strawberry & Blackberry flavors and milk of your choice.
- ICED Blackberry Vanilla Latte$5.00
Iced Latte made with smooth, rich espresso with Blackberry & Vanilla flavors and milk of your choice.
- ICED Dreamsicle Latte$5.00
Iced Latte made with smooth, rich espresso with Orange & Vanilla flavors and milk of your choice. This harkens back the summertime memories of childhood.
- ICED Spa Latte$5.00
RELAX - Iced Latte made with smooth, rich espresso with Lavender & Vanilla flavors and milk of your choice.
- ICED Turtle Latte$5.00
Iced Latte made with smooth, rich espresso with Nutty Butter Pecan, Caramel & Chocolate flavors and milk of your choice.
- ICED Almond Joy Latte$5.00
Iced Latte made with smooth, rich espresso with Coconut & Dark Chocolate flavors and milk of your choice.
- ICED Chocolate Hazelnut Latte$5.00
Iced Latte made with smooth, rich espresso with Nutty Hazelnut & Dark Chocolate flavors and milk of your choice.
- ICED Coconut Lavender Latte$5.00
Iced Latte made with smooth, rich espresso with Coconut & Lavender flavors and milk of your choice.
Hot Brewed Coffee
Cold Brew Coffee
Hot Cocoa
Hot Brewed Tea
Iced Tea
Bottled Drinks
Breakfast
Breakfast Sandwich
- Egg & Cheese Sandwich$4.75
Fried Egg Patty & Cheese on a NY Bagel or bread of your choice. *GF Bagels and Breads available. All GF items prepared in a separate GF kitchen line*
- Bacon, Egg & Cheese Sandwich$6.25
Fried Egg Patty, Crispy Bacon & Cheese on a NY Bagel or bread of your choice.
- Sausage, Egg & Cheese Sandwich$6.25
Fried Egg Patty, Sausage Patty & Cheese on a NY Bagel or bread/bagel of your choice.
- Avocado Toast (1 slice)$5.99
Fresh Avocado on your choice of sliced Bread. (Hard boiled egg not included)
Bagels
Frittatas
Strata
Bkfst. Pastries
Cinnamon Rolls - Avail. FRESH Fri. & Sat.
- GF FRESH Jumbo Cinnamon Roll$9.00
**Avail. FRESH Fri. & Sat. Jumbo 12-14 oz. GF Cinnamon Roll. Ooey, Gooey, Cinnamon Deliciousness all wrapped into a Jumbo Roll - definitely a GAME CHANGER! **CALL today to reserve yours** **ONLY available FRESH Fri. & Sat** Ask us about FROZEN 2 packs too!
- GF FRESH 2 Pk. Jumbo Cinn. Rolls$18.00Out of stock
**Avail. FRESH Fri. & Sat. 2 Pk. Jumbo GF Cinnamon Roll. Ooey, Gooey, Cinnamon Deliciousness all wrapped into a Jumbo Roll - definitely a GAME CHANGER! **CALL today to reserve yours** **ONLY available FRESH Fri. & Sat** Ask us about FROZEN 2 packs too!
- GF FROZEN 2 Pk. Jumbo Cinn. Rolls$18.00
Our GF JUMBO Cinnamon Rolls in a 2 Pack - Baked & FROZEN and ready to heat and enjoy at home. Stock up today - you'll be glad you did!
- Cream Cheese Frosting$0.75Out of stock
Coffee Cakes / Danishes
- Coffee Cake - Cinnamon Streusel (GF)$6.50
Classic Cinnamon Streusel Coffee Cake; soft, moist cake bottom with luscious Cinnamon Streusel Crumbs make for a perfect bite every time! (GF)
- Blueberry Cheese Danish (GF)$6.50Out of stock
**Avail. Wed & Thurs. The sweet sister to our Coffee Cake. Soft, moist cake bottom with Cheese Danish Topping, swirled with Blueberry Compote. (GF)
- Cherry Cheese Danish (GF)$6.50Out of stock
Cherry Cheese Danish (GF)!! Need we say more?! **Avail. Wed. & Thurs.
- 8 x 8 Coffee Cake (GF)$40.00
Muffins
Scones - Avail. Mon. & Tues.
- Blueberry Scone (GF)$5.00Out of stock
Traditional Scone with Blueberries (GF) **Available Mon. & Tues.**
- Orange Cranberry Scone (GF)$5.00Out of stock
Traditional Scone with Orange and Cranberries (GF) **Available Mon. & Tues.**
- Cheddar & Chive Scone (GF)$5.00Out of stock
Traditional Scone with Cheddar Cheese and Chives (GF) **Available Mon. & Tues.**
Lunch
Sandwiches
- Ham & Turkey Club Sandwich$12.99Out of stock
Piled high with Ham, Turkey, Swiss, Bacon, Lettuce, Tomato and Mayo on 3 slices of lightly toasted sliced bread. Bring your appetite for this classic sandwich! Served with chips & a pickle.
- Blackened Chicken Sandwich$13.99Out of stock
Blackened Chicken Breast grilled to perfection, with Bacon, Avocado, Lettuce, Tomato, White American Cheese and Chipotle Aioli. Served with chips & a pickle.
- Grilled Chicken Sandwich$11.99Out of stock
Grilled Chicken Breast with choice of cheese, Lettuce, Tomato and Mayo. Served with chips & a pickle.
- Egg Salad Sandwich$8.99Out of stock
Traditional Egg Salad served on the Bread of your choice, topped with Lettuce and Tomato. Served with chips & a pickle.
- Chicken Salad Sandwich$10.99Out of stock
Homemade Chicken Salad. Grilled Chicken Breast chunks, grapes and Mayo. Finished with Lettuce and Tomato on bread of your choice. Served with chips & a pickle.
- BLT (Bacon, Lettuce & Tomato)$9.99Out of stock
Classic Bacon, Lettuce and Tomato on lightly toasted Bread of Choice with Mayo. Add Avocado, Sliced Ham, or Extra Bacon to make it all your own. Served with chips & a pickle.
- Gourmet Grilled Cheese$8.99Out of stock
Choice of up to 3 Cheeses on sliced Bread of Choice, grilled to perfection. Add Bacon, Avocado, Tomato or Grilled Chicken Breast for a truly Gourmet experience. Served with chips & a pickle.
- Deli Sandwich$9.99Out of stock
3 Slices of Meat, 2 Slices of Cheese, Lettuce, Tomato & Mayo on Choice of Bread. Add extra meat, cheese, avocado, bacon...make it your own! Served with chips & a pickle.
GF Stromboli - Pizza Roll (Avail. Fri. & Sat.)
GF Pizza Dough (Avail. Fri. & Sat.)
Desserts
Brownies
- Double Fudge Brownie (GF/DF)$3.75
Rich, chocolate brownie with dark chocolate chips. (GF/DF)
- Double Fudge Brownie with Nuts (GF/DF)$4.25
Rich Double Fudge Brownie with Nuts (GF/DF)
- The "Brookie" (GF/DF)$6.50
GF Chocolate Chip Cookie bottom, Double Fudge Brownie Top - it's the best of both worlds!
- Cheesecake Brownie Bar (GF)$6.75
Decadent Cheesecake atop a rich Double Fudge Brownie Bottom (GF)
- OREO Cheesecake Bar (GF)$6.75
OREO Cookie crumbles throughout our decadent Cheesecake atop a rich Double Fudge Brownie - OH MY!
Cupcakes
- Carrot Cake Cupcake (GF)$4.50
GF Carrot Cake Cupcake - Loaded with carrots, walnuts, coconut and cinnamon yumminess. Topped with our House Cream Cheese Frosting - it's a BEST SELLER for a VERY good reason!
- Red Velvet Cupcake (GF)$4.50
GF Red Velvet Cupcake topped with our House Cream Cheese Frosting.
- Chocolate Cupcake w/Vanilla Buttercream (GF)$4.50
Rich Chocolate Cupcake topped with Velvety Vanilla Buttercream Frosting
- Chocolate Cupcake w/Chocolate Buttercream Frosting (GF)$4.50
Rich Chocolate Cupcake topped with Rich Chocolate Buttercream Frosting
- Vanilla Cupcake w/Vanilla Buttercream Frosting (GF)$4.50
Moist Vanilla Cupcake topped with Velvety Vanilla Buttercream Frosting
- Vanilla Cupcake w/Chocolate Buttercream Frosting (GF)$4.50
Moist Vanilla Cupcake topped with Velvety Chocolate Buttercream Frosting
- Coconut Cupcake w/ Coconut Cream Cheese Frosting (GF)$4.50
DEVINE! That's how this lovely Coconut Cupcake topped with Coconut Cream Cheese Frosting has been described...and it does not disappoint! (GF)
- 2 pk. Vegan Chocolate Cupcake (GF/DF/Vegan)$9.00
Rich Chocolate GF/Vegan Cupcake topped with a smooth and silky Vegan Frosting.
Cheesecakes
- TODAY'S Flavor - Cheesecake Slice (GF)$9.50
Today's Featured Cheesecake Flavor by the slice - Cherry or Blueberry compote! Like it so much you want a full one - just ask! We're happy to make you the flavor of your dreams.
- Chocolate Cheesecake Slice (GF)$9.50
Chocolate Cheesecake by the slice - with decadent Cherry compote! Like it so much you want a full one - call our store! We're happy to make you the flavor of your dreams.
- Bailey's Chocolate Chip Cheesecake Slice (GF)$9.50
Creamy Bailey's Irish Cream flavored Cheesecake with Chocolate Chips throughout. Oh so decadent! (GF)
- Carrot Cake Layered Cheesecake Slice (GF)$9.50
Carrot Cake nestled between layers of Cheesecake - YUM! (GF)
- Chocolate Layered Cheesecake Slice (GF)$9.50
Big enough to share - Rich Chocolate Cake nestled between layers of our luscious Cheesecake - YUM! (GF)
- Red Velvet Layered Cheesecake Slice (GF)$9.50
Red Velvet Cake nestled between layers of Cheesecake - YUM! (GF)
Cakes - Case Available (GF)
- Cake by the Slice (GF)$6.75
A generous slice of our Featured Flavor Cake. Your mouth will thank you! Today's Flavor: Rich Chocolate Cake with thick Buttercream Frosting.
- German Chocolate Cake by the Slice (GF)$7.25
Classic German Chocolate Cake with a traditional caramel, coconut, and pecan frosting. Simply DIVINE!
Specialty Desserts
- Lemon Bar (GF/DF)$4.25
Traditional Lemon Bar with Shortbread Bottom and Lemony Top (GF/DF)
- Bread Pudding (GF)$5.50
Traditional Bread Pudding with Cinnamon flavor and soft, moist texture. Made from the ends of our Signature Cinnamon Rolls, they're a special treat for sure.
- Sweet Bread - Marble Pound Cake (GF)$5.25
Scrumptious Sweet Bread Available in Daily and Seasonal Flavors. Buy it by the slice or by the loaf.
- Sweet Bread - Pumpkin w/ Cheese Danish (GF)$5.25
Scrumptious Sweet Bread Available in Daily and Seasonal Flavors. Buy it by the slice or by the loaf.
- Sweet Bread - Banana Nut (GF/DF)$5.25
Scrumptious Sweet Bread Available in Daily and Seasonal Flavors. Buy it by the slice or by the loaf.
Pies & Tarts (GF)
- Key Lime Pie (GF) - 5"$9.00
GF Snickerdoodle crust with tangy key lime pie filling. Baked to perfection and made from fresh squeezed key limes EVERY time!
- Cherry Pie (GF/DF/Vegan) - 4"$8.00
GF/DF/Vegan Cherry Pie Tart. Need we say more??
- Blueberry Pie (GF/DF/Vegan) - 4"$8.00
GF/DF/Vegan Blueberry Pie Tart. Traditional "yumminess" at its best.
Retail Food
GF Pasta
- Le Veneziane - Anellini$7.50Out of stock
GF Pasta imported from Italy.
- Le Veneziane - Capellini$7.50Out of stock
GF Pasta imported from Italy.
- Le Veneziane - Ditalini$7.50Out of stock
GF Pasta imported from Italy.
- Le Veneziane - Elbows$7.50
GF Pasta imported from Italy.
- Le Veneziane - Eliche$7.50
GF Pasta imported from Italy.
- Le Veneziane - Fettucce$7.50
GF Pasta imported from Italy.
- Le Veneziane - Rigatoni$7.50
GF Pasta imported from Italy.
- Le Veneziane - Pipe Rigate$7.50Out of stock
GF Pasta imported from Italy.
- Le Veneziane - Lasagna$8.50Out of stock
GF Pasta imported from Italy.
- Farabella - Acini Di Pepe$6.50Out of stock
- Farabella - Organic Linguini$8.50Out of stock
- Farabella - Organic Stelline$6.50Out of stock
GF Pasta imported from Italy.
- Farabella - Conchigliette$6.50Out of stock
- Farabella - Organic Pappardelle$8.50Out of stock
GF Pasta imported from Italy.
- Senza Glutine - Spaghetti$10.00
Gluten Free Pasta imported from Italy. La Fabbrica della Pasta. Net wt. 17 oz.
- Senza Glutine - Fusilli Giganti$10.00
Gluten Free Pasta imported from Italy. La Fabbrica della Pasta. Net wt. 17 oz.
- Senza Glutine - Fussilli Corti$10.00
Gluten Free Pasta imported from Italy. La Fabbrica della Pasta. Net wt. 17 oz.
- Senza Glutine - Penne$10.00
Gluten Free Pasta imported from Italy. La Fabbrica della Pasta. Net wt. 17 oz.
- Senza Glutine - Rigatoni$10.00
Gluten Free Pasta imported from Italy. La Fabbrica della Pasta. Net wt. 17 oz.
GF Bread
- UDI's Multigrain Bread - Loaf$15.00
GF/DF Sandwich Size Sliced Bread. Moist and Sturdy - holds up to making and eating a hearty sandwich.
- Schar Ciabatta Roll - Each$3.00
Schar Ciabatta Rolls are GF, DF and Vegan. The perfect size for sandwiches, hamburgers, or a nice size dinner roll.
- Schar Ciabatta Roll - 4 Pack$10.00
Schar Ciabatta Rolls are GF, DF and Vegan. The perfect size for sandwiches, hamburgers, or a nice size dinner roll.
- Schar Sour Dough (2 Slices)$4.00
Schar Deli Style Sour Dough is GF, DF and Vegan. Imagine your favorite sandwich on this AH-MAZ-ING Sour Dough bread!
- Schar Baguette Loafs (2 Pack)$12.00
Schar Baguette Bread is the perfect addition for any dinner or for the base of any sandwich. It is GF, DF, and Vegan as per the manufacturer. Sold as a 2 Pack. 12.3 Oz.
GF Granola
Coffee by the Pound
- House (Medium Roast)$11.99
Enjoy our Brewed Coffee when you're here with us? Take a bag home with you to enjoy it there too! Sold in 1 Lb. bags Available in Medium, Dark, or Decaf Roast.
- Dark Roast$11.99
Enjoy our Brewed Coffee when you're here with us? Take a bag home with you to enjoy it there too! Sold in 1 Lb. bags Available in Medium, Dark, or Decaf Roast.
- Decaf Roast$11.99
Enjoy our Brewed Coffee when you're here with us? Take a bag home with you to enjoy it there too! Sold in 1 Lb. bags Available in Medium, Dark, or Decaf Roast.
Chips
GF Flour
Sunday | Closed |
Monday | 8:30 am - 6:00 pm |
Tuesday | 8:30 am - 6:00 pm |
Wednesday | 8:30 am - 6:00 pm |
Thursday | 8:30 am - 6:00 pm |
Friday | 8:30 am - 6:00 pm |
Saturday | 8:30 am - 2:30 pm |
Come in and enjoy! STORE HOURS: Mon. - Fri.: 9:00 am - 4:30 pm Saturday: 9:00 am - 1:30 pm Sunday: CLOSED ONLINE ORDERS: Mon. - Fri.: 9:00 am - 4:00 pm Saturday: 9:00 am - 1:00 pm Sunday: CLOSED
1511 Main Street, Hilton Head Island, SC 29926