worldFLATS Ridgewood
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134 East Ridgewood Avenue
Ridgewood, NJ 07450
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Featured Items
- Genoa Full Flat$11.75
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette and fig balsamic glaze - 729Kcal, 56.7g Tot Fat (incl 13g Sat Fat), 42mg Cholesterol, 822.6mg Sodium, 63.8g Carbs, 14.1g Fiber, 27.3g Protein - Allergens: Milk, Wheat
- Athena Full Flat$11.75
Inspired by Greek cuisine - Spinach and herb mixture spread on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with tzatziki dressing. 530Kcal, 43.8g Tot Fat (incl 10.4g Sat Fat), 38.3mg Cholesterol, 1110.3mg Sodium, 50.6g Carbs, 9.9g Fiber, 19.3g Protein - Allergens: Milk, Wheat
- Genoa Salad (gf)$12.75
a base of greens & spiced white beans topped with arugula, a shredded cheese blend (mozzarella & provolone) tomato, cucumber, pickled red onion with our signature lemon-basil dressing and finished with fig balsamic glaze - 522Kcal, 29.9g Tot Fat (incl 10.5g Sat Fat), 47.2mg Cholesterol, 537.9mg Sodium, 42.4g Carbs, 12.1g Fiber, 24.4g Protein - Allergens: Milk, Sesame
Family Value Meals
Full Flats
- Athena Full Flat$11.75
Inspired by Greek cuisine - Spinach and herb mixture spread on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with tzatziki dressing. 530Kcal, 43.8g Tot Fat (incl 10.4g Sat Fat), 38.3mg Cholesterol, 1110.3mg Sodium, 50.6g Carbs, 9.9g Fiber, 19.3g Protein - Allergens: Milk, Wheat
- Banh Mi Full Flat (v)$11.75
Inspired by a Vietnamese favorite - Red bean & ginger mixture spread on thin lavash bread and topped with napa cabbage, shredded carrots, shiitake mushrooms, cucumbers, scallions, and sesame seeds, drizzled with vegan sriracha mayo dressing - 701Kcal, 56.1g Tot Fat (incl 5.6g Sat Fat), 0mg Cholesterol, 1320.8mg Sodium, 71.8g Carbs, 16.5g Fiber, 20.4g Protein - Allergens: Soy, Wheat, Sesame
- Genoa Full Flat$11.75
A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions and fresh basil with lemon-basil vinaigrette and fig balsamic glaze - 729Kcal, 56.7g Tot Fat (incl 13g Sat Fat), 42mg Cholesterol, 822.6mg Sodium, 63.8g Carbs, 14.1g Fiber, 27.3g Protein - Allergens: Milk, Wheat
- Masala Full Flat$11.75
Southeast-Asian flavors from India - Spiced chickpea & tomato mixture spread on thin lavash bread and topped with roasted onions & tomatoes, sweet potatoes, carrots, peas, chickpeas, and arugula, with masala yogurt dressing; or spice it up and make it vegan with our spicy green-chili sauce -393Kcal, 22.6g Tot Fat (incl 2.4g Sat Fat), 0mg Cholesterol, 638.3mg Sodium, 62.8g Carbs, 10.5g Fiber, 16.8g Protein - Allergens: Milk, Wheat
- Nile Full Flat (v)$11.75
A 'deconstructed' falafel chickpea herb mixture spread on thin lavash bread and topped with lettuce, cucumber, tomato, pickled red cabbage, pickled red onions, chickpeas, spicy pickle, & parsley with garlic tahini dressing - 587Kcal, 41.7g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 913.7mg Sodium, 74.9g Carbs, 13.8g Fiber, 22g Protein - Allergens: Wheat, Sesame
- Rio Grande Full Flat$11.75
Mexican favorites - Black bean & corn mixture spread on thin lavash bread and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cilantro & jack cheese and drizzled with lime crema dressing - 639Kcal, 46.5g Tot Fat (incl 11.7g Sat Fat), 37.8mg Cholesterol, 917.4mg Sodium, 67.9g Carbs, 12.9g Fiber, 24.6g Protein - Allergens: Milk, Wheat
Bowls
- Athena Bowl (gf)$12.75
a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) & seasoned white beans topped with arugula, cucumber, tomato, pickled red onion, kalamata olives & crumbled feta cheese and finished with our signature tzatziki dressing - 513Kcal, 22.7g Tot Fat (incl 8g Sat Fat), 39.6mg Cholesterol, 841mg Sodium, 58.6g Carbs, 12.5g Fiber, 21.6g Protein - Allergens: Milk, Sesame
- Banh Mi Bowl (v) (gf)$12.75
a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) & seasoned red beans topped with shredded napa cabbage, carrot, shiitake mushroom, cucumber, pickled red cabbage, scallion, cilantro, sesame seeds with our signature spicy vegan sriracha mayo - 414Kcal, 22.4g Tot Fat (incl 1.9g Sat Fat), 0mg Cholesterol, 526.2mg Sodium, 46.2g Carbs, 10g Fiber, 11.1g Protein - Allergens: Sesame
- Genoa Bowl (gf)$12.75
a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) & spiced white beans topped with arugula, a shredded cheese blend (mozzarella & provolone) tomato, cucumber, pickled red onion with our signature lemon-basil dressing and finished with fig balsamic glaze - 698Kcal, 37.5g Tot Fat (incl 11.4g Sat Fat), 46.9mg Cholesterol, 585mg Sodium, 67.6g Carbs, 12.9g Fiber, 27.1g Protein - Allergens: Milk, Sesame
- Masala Bowl (gf)$12.75
a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) & seasoned chickpeas topped with arugula, cilantro, sauteed onion, roasted red tomato, sweet potato, peas with our signature Masala yogurt dressing or spice it up with our vegan green chili dressing - 363Kcal, 10.1g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 335.9mg Sodium, 54.4g Carbs, 7.8g Fiber, 14.2g Protein - Allergens: Milk, Sesame
- Nile Bowl (v) (gf)$12.75
a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) & seasoned black beans topped with lettuce, cucumber, tomato, pickled cabbage, red onion, chickpeas, spicy pickle & parsley with garlic tahini dressing - 546Kcal, 27g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 575.1mg Sodium, 62.1g Carbs, 10g Fiber, 19g Protein - Allergens: Sesame
- Rio Grande Bowl (gf)$12.75
a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) & seasoned black beans topped with shredded iceberg, roasted corn & red pepper, tomato, jalapeño, scallion, cilantro & shredded jack cheese topped with our signature lime-crema dressing - 528Kcal, 22.1g Tot Fat (incl 8.8g Sat Fat), 38.1mg Cholesterol, 602.4mg Sodium, 62.3g Carbs, 10.6g Fiber, 22.1g Protein - Allergens: Milk, Sesame
"The Grill"
- Crispy Chick'n Sandwich Combo (v)$13.75
Meatless crispy chick'n cutlet(made from mushroom protein) on a vegan farmhouse roll with lettuce & dill pickle and your choice of sauce and a side of potato croquettes or kettle chips - 609Kcal, 19.2g Tot Fat (incl 2.3g Sat Fat), 0mg Cholesterol, 1335mg Sodium, 85.1g Carbs, 9.8g Fiber, 25.4g Protein - Allergens: Wheat
- Chick'n Nuggets & Croquettes$13.75
6 meatless Chick'n Nuggets (made from mushroom protein and contains egg whites) with potato croquettes and your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Milk, Egg, Wheat
- Great American FLATBurger Combo$13.75
Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, American cheese (dairy), dill pickles, romaine, tomatoes, & ketchup with choice of potato croquettes or kettle chips (hold the cheese to make it vegan) - 568Kcal, 27.4g Tot Fat (incl 6.1g Sat Fat), 13.5mg Cholesterol, 1327.3mg Sodium, 53.2g Carbs, 4.6g Fiber, 29.4g Protein - Allergens: Milk, Wheat
Pizzas
- Roma Veggie (gf)$12.75
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted zucchini, eggplant & tricolor peppers, topped with fresh basil, and shaved Parmigiano cheese, with drizzled extra virgin olive oil - 759Kcal, 31.8g Tot Fat (incl 15.1g Sat Fat), 75.3mg Cholesterol, 1277.7mg Sodium, 90.3g Carbs, 5.4g Fiber, 26.1g Protein - Allergens: Milk
- Saus'ge. Pepper & Onion (gf)$12.75
Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted green peppers, onion & saus'ge topped with fresh basil and drizzled extra virgin olive oil - 818Kcal, 36.7g Tot Fat (incl 15.9g Sat Fat), 75.3mg Cholesterol, 1606.7mg Sodium, 91.7g Carbs, 5.5g Fiber, 29.6g Protein - Allergens: Milk
- White Cheese, Tomato & Arugula (gf)$12.75
A white cheese and herb blend melted on a crispy gluten-free cauliflower crust with roasted seasoned tomatoes topped with fresh arugula and optional fig balsamic glaze - 650Kcal, 27.6g Tot Fat (incl 15.3g Sat Fat), 82.3mg Cholesterol, 1115.1mg Sodium, 73.4g Carbs, 3g Fiber, 26.5g Protein - Allergens: Milk
Salads
- Beet, Goat Cheese & Arugula (gf)$12.75
Baby arugula, roasted red beets, crumbled goat cheese, dried cranberries and toasted walnuts with lemon-basil vinaigrette dressing - 798Kcal, 60.5g Tot Fat (incl 14.5g Sat Fat), 55.7mg Cholesterol, 261.6mg Sodium, 50.8g Carbs, 8g Fiber, 9.4g Protein - Allergens: Milk, Tree Nut
- Classic Caesar with Chick'n$12.75
Romaine lettuce, parmesan, garlic croutons, with crispy chick'n pieces tossed in classic Caesar dressing - 696Kcal, 49.9g Tot Fat (incl 16.9g Sat Fat), 136mg Cholesterol, 1295.9mg Sodium, 31.2g Carbs, 6.1g Fiber, 26.9g Protein - Allergens: Milk, Egg, Wheat
- Athena Salad (gf)$12.75
a base of greens & seasoned white beans topped with arugula, cucumber, tomato, pickled red onion, kalamata olives & crumbled feta cheese and finished with our signature tzatziki dressing - 343Kcal, 15.3g Tot Fat (incl 7.3g Sat Fat), 40.5mg Cholesterol, 808.6mg Sodium, 34.5g Carbs, 12.1g Fiber, 19.3g Protein - Allergens: Milk, Sesame
- Banh Mi Salad (v) (gf)$12.75
a base of greens & seasoned red beans topped with shredded napa cabbage, carrot, shiitake mushroom, cucumber, pickled red cabbage, scallion, cilantro, sesame seeds with our signature spicy vegan sriracha mayo - 306Kcal, 16.9g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 674.8mg Sodium, 32.7g Carbs, 11.7g Fiber, 12.2g Protein - Allergens: Sesame
- Genoa Salad (gf)$12.75
a base of greens & spiced white beans topped with arugula, a shredded cheese blend (mozzarella & provolone) tomato, cucumber, pickled red onion with our signature lemon-basil dressing and finished with fig balsamic glaze - 522Kcal, 29.9g Tot Fat (incl 10.5g Sat Fat), 47.2mg Cholesterol, 537.9mg Sodium, 42.4g Carbs, 12.1g Fiber, 24.4g Protein - Allergens: Milk, Sesame
- Masala Salad (gf)$12.75
a base of greens & seasoned chickpeas topped with arugula, cilantro, sauteed onion, roasted red tomato, sweet potato, peas with our signature Masala yogurt dressing or spice it up with our vegan green chili dressing - 219Kcal, 3.2g Tot Fat (incl 0.1g Sat Fat), 0mg Cholesterol, 325.7mg Sodium, 34.3g Carbs, 7.5g Fiber, 12.9g Protein - Allergens: Milk, Sesame
- Nile Salad (v) (gf)$12.75
a base of greens & seasoned black beans topped with lettuce, cucumber, tomato, pickled cabbage, red onion, chickpeas, spicy pickle & parsley with garlic tahini dressing - 258Kcal, 9.9g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 580.6mg Sodium, 32.5g Carbs, 7.6g Fiber, 12g Protein - Allergens: Sesame
- Rio Grande Salad (gf)$12.75
a base of greens & seasoned black beans topped with shredded iceberg, roasted corn & red pepper, tomato, jalapeño, scallion, cilantro & shredded jack cheese topped with our signature lime-crema dressing - 281Kcal, 8g Tot Fat (incl 4.5g Sat Fat), 21.5mg Cholesterol, 494.8mg Sodium, 38.3g Carbs, 9.7g Fiber, 14.8g Protein - Allergens: Milk, Sesame
Soups
- Roasted Vegetable (v) (gf)$5.75+
Our signature soups are made from scratch with no additives, preservatives or seed oils. All-natural melange of vegetables seasoned and stewed to perfection. 118Kcal, 0.5g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 797.6mg Sodium, 21g Carbs, 8.2g Fiber, 7.5g Protein - Allergens: Sesame
- Spicy Chili (v) (gf)$6.25+
Our homemade spicy vegan chili is made from all natural ingredients with no soy, gluten, additives, preservatives or seed oils. Embrace the power of pea protein stewed in with onions, peppers, tomatoes, beans and a signature blend of spices. - 372Kcal, 15.1g Tot Fat (incl 2.5g Sat Fat), 0mg Cholesterol, 1118mg Sodium, 44.2g Carbs, 15.3g Fiber, 17.3g Protein - Allergens: Sesame
Desserts
- Almond Honey Cake (gf)$4.25
Made with just almond flour, egg, honey, and baking powder, with a drop of vanilla and a pinch of salt. - 375Kcal, 33.4g Tot Fat (incl 2.9g Sat Fat), 65.2mg Cholesterol, 179.1mg Sodium, 9.8g Carbs, 5.6g Fiber, 13.3g Protein - Allergens: Egg, Tree Nut
- Carrot Ginger Cake (v)$4.25
you won't believe it's vegan carrot cake with fresh ginger baked in and smooth non-dairy icing on top - 697Kcal, 38.9g Tot Fat (incl 9.2g Sat Fat), 0mg Cholesterol, 455.7mg Sodium, 96.5g Carbs, 2.7g Fiber, 4.5g Protein - Allergens: Wheat
- Chocolate Chip Cookies (v)$4.25
store-baked vegan chocolate chip cookies (pack of 3) - 188Kcal, 8.9g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 133.5mg Sodium, 25.7g Carbs, 1g Fiber, 2g Protein - Allergens: Soy, Wheat
- Date Night Delights (v) (gf)$4.25
Our homemade three-ingredient sweet treats are naturally vegan and gluten-free. Date Night Delights are made with love combining dates, toasted, coconut and pure dark chocolate. No preservatives or additives. (pack of 4)
Sides
- Pita Chips (v)$2.25
200Kcal, 8g Tot Fat (incl 0.5g Sat Fat), 0mg Cholesterol, 410.2mg Sodium, 28g Carbs, 1g Fiber, 5g Protein - Allergens: Wheat
- Potato Chips (v)$2.25
150Kcal, 8g Tot Fat (incl 0.5g Sat Fat), 0mg Cholesterol, 95mg Sodium, 17g Carbs, 1g Fiber, 2g Protein
- Potato Croquettes (v)$6.25
Vegan & Gluten Free Potato Croquettes, with your choice of one of our signature sauces (ketchup packets available upon request) - 300Kcal, 14g Tot Fat (incl 2g Sat Fat), 0mg Cholesterol, 680mg Sodium, 40g Carbs, 2g Fiber, 6g Protein - Allergens: Wheat
- Za'atar Pita Chips (v) & Tzaziki Dip$4.25
baked Za'atar pita chips with a side of our signature tzatziki sauce for dipping - 216Kcal, 5.2g Tot Fat (incl 1.1g Sat Fat), 15.8mg Cholesterol, 363.5mg Sodium, 32.1g Carbs, 2.9g Fiber, 9.3g Protein - Allergens: Milk, Wheat, Sesame
- Extra Dressing/Sauce$1.25
Beverages
- Poppi Prebiotic Sodas 12oz$2.25
25Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 7g Carbs, 2g Fiber, 0g Protein
- Lemon Perfect Hydrating Lemon Waters 15.2oz$3.25
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 2g Carbs, 0g Fiber, 0g Protein
- Bottled Drinks$3.25
- Ito En Unsweetened Bottled Teas 16.9oz$2.25
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 75mg Sodium, 1g Carbs, 0g Fiber, 0g Protein
- San Pellegrino Sparkling Water$2.25
- Glaceau Smart Water$3.25
- Poland Spring Water (Bottle)$1.75
16.9 oz bottle
- Humm Probiotic Kombucha Drinks 14oz$3.25
40Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 10g Carbs, 0g Fiber, 0g Protein
- Illy Cold Brew 100% Coffee Drink 8.45oz$3.25Out of stock
5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 1g Carbs, 0g Fiber, 1g Protein
- Hot Teas$3.25
Black, Chamomile, Jasmine or Moroccan Mint
Poppi Prebiotic Sodas 12oz
25Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 0mg Sodium, 7g Carbs, 2g Fiber, 0g Protein
Sunday | 11:00 am - 9:00 pm |
Monday | 11:00 am - 9:00 pm |
Tuesday | 11:00 am - 9:00 pm |
Wednesday | 11:00 am - 9:00 pm |
Thursday | 11:00 am - 9:00 pm |
Friday | 11:00 am - 9:00 pm |
Saturday | 11:00 am - 9:00 pm |
Home to world flavors made from fresh, locally-sourced ingredients. Our food is crafted by hand and ready to eat in minutes, offering a savory and nutritious meal for everyone.
134 East Ridgewood Avenue, Ridgewood, NJ 07450