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Eat Well Kitchen
12 Atlantic Avenue
Marblehead, MA 01945
Orders through Toast are commission free and go directly to this restaurant
Treat Holiday Menu
Fallen Chocolate Cake
$58.00OUT OF STOCKWhite Chocolate & Raspberry Bread Pudding
$50.00OUT OF STOCKGingerbread Cupcakes
$36.00OUT OF STOCKBuche De Noel Layer Cake
$78.00OUT OF STOCKCookies by the Dozen
$24.00OUT OF STOCKBrownie & Bar Assortment
$42.00OUT OF STOCKTartlet Assortment
$54.00OUT OF STOCKFrench Macaron Assortment
$24.00OUT OF STOCKGingerbread Decorating Kit
$32.00OUT OF STOCKCinnabon Scones with Cream Cheese Glaze
$28.00OUT OF STOCK
Acai Bowls
Smoothies
Clean & Green
banana, mango, kale, date, coconut water
$9.00Berry Good
mixed berries, banana, pineapple, avocado, coconut water
$9.00Coco Clipper
mixed berries, banana, pineapple, mango, coconut milk
$9.00Mango Tango
banana, mango, pineapple, date, coco oil, coconut milk
$9.00PBB
peanut butter, banana, flax, date, vegan protein powder, almond milk
$9.00Creamsicle
banana, mango, pineapple, date, oj, coconut milk
$9.00Choc' Full
banana, date, cocoa powder, nut butter, almond milk
$9.00Dragon Queen
pitaya, banana, mango, pineapple, date, coconut water
$9.00Masons Way
Mango, pineapple, strawberries, banana, OJ. The most refreshing smoothie you'll ever drink. A summer staple at EWK.
$9.00Almond Joy
banana, date, cocoa powder, cacao nibs, coconut oil, almond butter, coconut milk
$9.00Mocha Mint
almond milk, banana, date, cocoa powder, cacao nibs, cold brew, fresh mint
$9.00Strawberry Banana Milkshake
almond milk, banana, strawberries, date
$9.00Shamrock Shake
Almond milk, almond butter, spinach, banana, vanilla, mint
$9.00Cupid's Fuel
Coconut milk, Raspberries, Strawberries, Banana, Date and a dash of agave.
$9.00Witches Brew
OJ, Acai, Mango, Pineapple, Date, Banana, Spinach and Kale.
$9.00
Juices & More
Go Green Juice
cucumber, celery, kale, parsley, lemon
$7.00C-Better Juice
carrot, celery, apple, lemon
$7.00Immune Boost Juice
carrot, ginger, turmeric, green apple, fresh oj
$7.00Sweet Greens Juice
kale, fennel, pear, apple, spinach, mint
$7.00Frozen Lemonade
organic lemon, agave, water and ice--the perfect summer cooler. 16oz
$5.50Frozen Strawberry Lemonade
$6.50Ginger Elixir
fresh pressed ginger, lemon & agave shaken with water, over ice. Or hot!
$6.00Mixer Elixer
fresh pressed ginger, lemon & agave. Mix with your favorite seltzer, filtered water or great with your morning hot water. 32oz
$18.00Celery Juice
$6.00Cucumber Juice
$6.00Up-beet Juice
beets, fresh mint, carrots, green apple and fresh oj
$7.00
Breakfast / Toasts
Breakfast Burrito
baked egg (contains dairy), roasted zucchini, tomato & red pepper, fresh jalapeno
$9.00West Coast Toast
your choice of Iggy's toast, ghee, smashed avocado, red pepper flakes, pea shoots
$8.00Avo Toast
avocado mash spread on your choice of Iggy's bread
$7.00Egg & Toast
baked egg (contains dairy) served on your choice of bread
$7.00Early Bird
baked egg (contains dairy), cheddar, avocado, turkey sausage on your choice of wrap or bread
$9.00Banana Nut Butter Toast
sliced bananas, your choice of nut butter, drizzled honey & chia seeds on iggy's toast
$6.00Almond Berry Toast
$7.50Quinoa Egg Cup
our own mini crustless quiche baked with egg, quinoa, kale, onions & aged cheddar. baked daily.
$5.00Organic Overnight Oats
Organic GF oats, almond milk, chia seeds, maple syrup, dairy free chocolate chips, almond butter, raw coconut
$7.50Toast
your choice of bread
$1.00Chia Oatmeal Pudding with Greek Yogurt & GF Granola
GF oats, quinoa, chia seeds, maple syrup, vanilla extract, almond milk, cinnamon. Topped with our GF housemade granola, Greek Yogurt, organic blueberries, and a drizzle of local honey. CONTAINS NUTS.
$7.50OUT OF STOCKhot oatmealt GF
$8.50greek. granola yogurt
$5.50OUT OF STOCK
Salad - Sandwich - Wraps
Farmer's Market Pick
roasted seasonal vegetables, goat cheese, our own sunflower pesto
$11.00Skinny Tuna
albacore tuna, carrot, celery, scallions, lemon pepper vinaigrette on mixed greens. Topped with cucumbers and tomatoes.
$11.00Curry Chicken Salad
roasted chicken breast, currants, celery, pecans, lemon aioli
$11.00Hot Chick
roasted chicken, red peppers, avocado, fresh jalapeno, aged cheddar, arugula
$11.00Twisted Caesar
house made caesar dressing (contains anchovies), kale, romaine, Iggy's croutons
$10.00Just Veggies
housemade hummus, avocado, spinach, cucumber, tomato, apple, pea shoots, house dressing
$11.00Chicken Quinoa Burrito
roasted chicken, quinoa, pico de gallo, aged cheddar, avocado, jalapeno, paleo ranch dressing
$11.00Buffalo Chicken Salad
our own buffalo chicken, lettuce, tomato, celery, paleo ranch Contains dairy
$11.00Veggie Falafel
falafel, cucumbers, tomatoes, feta, quinoa, green tahini
$11.00Cheese Please
grilled cheese made your way, american or cheddar
$7.00Garden Salad
simple garden salad, your choice of dressing & Iggy's croutons
$8.00Greek Salad
Tomato, cucumber, hummus, red onion, kalamata olives, feta over your choice of greens
$11.00Carla's Way--Special
Roasted chicken, avocado, tomato, pesto, red onion, aged cheddar on your choice of bread or wrap
$11.00Chicken Quesadilla
Roasted Chicken with cheese, pico de gallo, and our housemade guacamole. Topped off with jalapeno's. Comes on a White or Wheat Wrap.
$15.00Veggie Quesadilla
Roasted peppers with cheese, pico de Gallo, our house made guacamole, and spinach. Topped off with jalapeno's. Comes on a White or Wheat Wrap.
$14.00Eggplant Caprese Melt- Special
roasted tomato, fresh argula, fresh mozzarella cheese topped with pesto, avocado mayo, thyme, garlic, salt, oregano. drizzled with tomato sauce and roasted eggplant on your choice of bread.
$12.00OUT OF STOCKGF Fall Harvest Flatbread pizza- Special
Roasted butternut squash, arugula, Parmesan cheeses, pesto, and a white sauce on a GF flatbread pizza.
$16.00OUT OF STOCKLemon Basil Chicken Salad
Avo Mayo, Celery, Onions, Basil, Garlic Powder, Salt & Pepper, Lemon Juice
$11.00
Kids Menu
Chocolate PB Milkshake-10oz
almond milk, banana, peanut butter, cocoa powder, date
$6.00Strawberry Banana Milkshake-10oz
almond milk, banana, strawberry, date
$6.00Nutty Buddy
simply stated, your choice of bread & nut butter
$5.00Lunch Box--Cheese Please
grilled cheese, chips, water & fruit cup
$8.50Lunch Box-Nutty Buddy
nutty buddy, chips, water & fruit cup
$8.50Cheese Please
grilled cheese made your way
$7.00
Soup
Chicken Detox
Our version of healthy chicken soup! Roasted chicken, carrots, celery, onion, chickpeas, turmeric, crushed red pepper, chicken stock, herbs
$8.50Turkey Chili
Turkey, black beans, cannelloni beans, tomatoes, peppers, onions, cumin, chili powder, garlic, s/p
$8.50Spiced Red Lentil with Kale And Tomato
$8.50OUT OF STOCKLemony White Bean
$8.50OUT OF STOCKTomato Basil
$8.50OUT OF STOCKFall Harvest Butternut Squash with Cauliflower
$8.50Avgolemono Greek Lemon
Chicken, carrots, celery, onions, rice, lemon juice, eggs, chicken stock, s/p
$8.50OUT OF STOCKMediterranean Vegetable Soup
$8.50OUT OF STOCKCreamy White Bean- Vegan, DF,GF
$8.50OUT OF STOCKMediterranean Kale And Cannellini Soup - DF, GF
carrots, onion, celery, tomatoes, oregano, kale, beans, lemon juice, s+p
$8.50OUT OF STOCKCoconut Curried Sweet Potato
$8.50OUT OF STOCKCoconut Curry Vegetable
$8.50OUT OF STOCKCorn Chowder (vegan)
$8.50OUT OF STOCKIndian Lentil Cauliflower-Vegan
$8.50OUT OF STOCKVeggie White Bean Soup -Vegan
$8.50OUT OF STOCKTomato Basil Bowl - In Case
$8.50OUT OF STOCKVeggie Goodness Soup
white beans, sweet potatoes, carrots, kale, celery, parsley, onions, garlic, turmeric, basil, veggie stock, salt, pepper, EVOO
$8.50OUT OF STOCK
Salads-To-Go
Sweet Potato Kale Salad
kale, roasted sweet potatoes, pepitas tossed in our own ginger tahini dressing.
$8.50OUT OF STOCKSpicy Peanut Brown Rice Noodles
gf brown rice noodles, red pepper, zucchini, and carrots tossed in a light spicy peanut sauce. *contains nuts*
$9.00OUT OF STOCKButternut Quinoa Salad
$7.00OUT OF STOCKHalf Pint of Skinny Tuna
albacore tuna, carrot, celery, scallions, drizzled with lemon pepper vinaigrette
$7.00Half Pint of Curry Chicken Salad
a heap of our curried chicken. eat it like ice cream or put it atop your favorite salad.
$7.50Pint of Curry Chicken Salad
$14.00Pint of Skinny Tuna
albacore tuna, carrot, celery, scallions, drizzled with lemon pepper vinaigrette
$14.00OUT OF STOCKChocolate Hummus
housemade with chickpeas, tahini, garlic, and lemon
$7.50OUT OF STOCKCauliflower Quinoa with Jalapeno Lime Dressing
Roasted cauliflower, quinoa, arugula, roasted chickpeas, almond slivers tossed in our jalapeño lime dressing.
$9.00OUT OF STOCKMoroccan Quinoa Salad
$9.00OUT OF STOCKRoasted Chickpeas With Creamy Avocado Dressing
$9.00OUT OF STOCKHousemade Roasted Red Pepper Hummus - IN CASE
$6.00OUT OF STOCKButternut Quinoa Salad
$9.00OUT OF STOCKLemon Basil Chicken Salad
$7.50OUT OF STOCK
Meals
Vegan Power Bowl
roasted seasonal vegetables over spinach, quinoa & side of green tahini dressing *veggies change daily
$15.00OUT OF STOCKBuffalo Chicken Stuffed Sweet Potato
our own buffalo chicken stuffed in a roasted sweet potato with a side of paleo ranch dressing & roasted broccoli Contains Dairy
$16.50Vegan Superfood Bowl -DF, GF
$16.00OUT OF STOCKturkey Stuffed Peppers
$18.00OUT OF STOCKTurkey Sausage Mediterranean Stuffed Peppers
$23.00OUT OF STOCKVeggie Burritos with Tomatillo Salsa
quinoa, black beans, veggies wrapped in a flour tortilla with a side of aged cheddar & housemade tomatillo salsa
$14.50OUT OF STOCKChicken & Veggie Burritos with Tomatillo Salsa
roast chicken with black beans, quinoa & veggies wrapped in flour tortillas with a side of aged cheddar & tomatillo salsa
$16.50Turkey Shephards Pie
$25.00OUT OF STOCKCajun Chicken over Rice
$17.00OUT OF STOCKspring roll
$13.00OUT OF STOCKBuffalo Chicken Veggie Roll
$10.00OUT OF STOCKTuna Veggie Roll
$12.00OUT OF STOCKQuinoa Veggie Roll
$10.00OUT OF STOCKvegan stuffed peppers
$16.00OUT OF STOCKGarden Salad with Chicken
$12.50OUT OF STOCKFruit Platter
$12.99OUT OF STOCKVeggie Platter
$13.99OUT OF STOCK
Meal Kits
Chicken Taco Kit - Order for Pickup Friday
Feed your hungry family on Fridays with our weekend Taco Kit! Feeds 4. Includes: 8 Tortillas, Chicken and Veggies, Pico de Gallo, Sour Cream, Cheddar Cheese, Jalapenos AVAILABLE FOR PICKUP FRIDAY
$35.00Black Bean, Veggie, and Quinoa Taco Kit - Order for pick up Friday
Need an easy Friday night dinner option? Order one of our Taco Kits! Feeds 4. Includes: 8 Tortillas, Black Beans, Veggies, Quinoa, Tomatillo Salsa, Sour Cream, Cheddar Cheese, Jalapenos AVAILABLE FOR PICKUP FRIDAY 4/1
$32.00Eat Well Kitchen Kit
Tis the season to be freezin.. Our snowed In with eat well kit offers a variety of treats for a snow day. Our kit includes a quart size of your choice of soup, our house made Iggy's croutons, a quinoa egg cup, your choice of our two muffins and two energy bites of your choosing.
$35.00taco kit
$13.50
Bakery
Almond Coconut Cookie GF, V
organic coconut, almonds, dairy-free chocolate chips *gluten free
$3.00No Bake Cookie GF
pretzels, dairy-free chocolate chips, almonds, almond butter, coconut, honey
$3.50Chocolate Chip Cookie GF
$2.75Jam Bar GF
$3.50Bittersweet Chocolate Chip cookie
$3.75Coconut Cashew Energy Bite
organic, gluten-free, vegan, protein-packed bites with no added refined sugars
$3.50Ginger Turmeric Energy Bite
organic, gluten-free, vegan, protein-packed bites with no added refined sugars *contains nuts
$3.50Chocolate Peanut Butter Energy Bite
organic, gluten-free, vegan, protein-packed bites with no added refined sugars
$3.50Banana Muffin GF, DF
Baked in house daily *does NOT contain nuts *dairy free *contains eggs
$3.75Zucchini Muffin GF, DF
$3.75GF Pumpkin Muffin
$3.75OUT OF STOCKIggy's Croutons
a bag of our favorite croutons for you to enjoy in your favorite soup or salad!
$7.00Side of House Made Granola GF
$2.00Bag of our House Made Granola GF
our house made granola is hard to resist! *contains nuts
$13.00Brownie GF
$5.00Lemon Blueberry scones GF,
$5.00Gluten-Free Congo Bars
$5.00GF cupcake
$4.50OUT OF STOCKmacarrons
$7.50OUT OF STOCKmini cookies boxes
$15.00OUT OF STOCKginger cookies kit
$35.00OUT OF STOCKginger scone
$5.00OUT OF STOCKrasberry scones
$5.00OUT OF STOCKcinnamon scones
$5.00OUT OF STOCKBrown Sugar Pecan Scone With Icing GF
$5.00OUT OF STOCKlinzer cookies 4-pac
$13.99OUT OF STOCKstrawberries
$11.99
Coffee / Cold Brew / Teas
Simple Sips
SanPelligrino--assorted flavors
$2.00Poland Spring -16oz
$1.75Lemon Perfect- Assorted Flavors
$2.75OUT OF STOCKBai Lemonade - Assorted Flavors
$3.00Poppi - Assorted Flavors
$2.75Perrier
$2.50Organic Coconut Water 12 oz
$2.50Clearly Canadian Sparkling Water- assorted flavors
$3.00OUT OF STOCKGalvanina Organic Carbonated Mineral Water- assorted flavors
$3.00OUT OF STOCKTopo Chico
$1.75PANNA
$5.00saratoga
$5.00Kombucha- Strawberry Glow
$5.50Pop Soda-assorted flavors
$2.50
Grocery
Lentil Chips
$2.80Nantucket Crisps- assorted flavors
$3.00Sami's Millet & Flax Chips
$7.00Sami's Cinnamon Flax Chips
$7.00OUT OF STOCKkibo chickpea
$3.00Crispy chocolate thins
$8.00plant based gummies
$6.50thats it bar
$3.00Nuun Hydration Packet--Assorted Flavors
$3.00Paleo Ranch Dressing - 8oz
$10.00Caesar Dressing 8oz
$10.00Vegan Green Tahini Dressing-8oz
$10.00House Lemon Vinaigrette-8oz
$10.00Soley organic whole fruit gummies - mango
$2.00OUT OF STOCKveri super food bites
$2.75Cassava Kitchen - pasta GF
$7.50Elmes Balsamic Vinegar- Imported from Greece
$8.99Elmes Green Tapenade- Imported from Greece
$8.99Elmes Black Tapenade- Imported from Greece
$8.99Elmes Kalamata Olives - Imported from Greece
$8.99Elmes Olive Oil 8.45 FLoz - Imported from Greece
$11.99OUT OF STOCK
Juice Cleanse
Sides
Side of Avocado
$1.00Side of Chicken
$3.00Side of Tuna
$3.00Side of Quinoa
$3.00Side of Tomato
$1.00Side Roasted Veggies
$2.50Side of Jalapeno
$0.50Side of Cucumber
$0.50Side of Pesto
$1.00Side of Hummus
$1.00Side of Cheese (Specify)
$1.00Side of Apple
$0.50Side of Granola
$2.50side falafel
$2.00breakfast taco kit
$15.00orange juice
$3.50
Sunday | Closed |
Monday | 9:30 am - 4:00 pm |
Tuesday | 8:00 am - 4:00 pm |
Wednesday | 8:00 am - 4:00 pm |
Thursday | 8:00 am - 4:00 pm |
Friday | 8:00 am - 4:00 pm |
Saturday | 8:00 am - 4:00 pm |
Healthy fast-casual restaurant serving acai bowls, smoothies, fresh pressed juices, salads, sandwiches, wraps & prepared meals