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Eat Well Kitchen
68 Reviews
$
12 Atlantic Avenue
Marblehead, MA 01945
Orders through Toast are commission free and go directly to this restaurant
Acai Bowls
Smoothies
- Clean & Green$9.00
banana, mango, kale, date, coconut water
- Berry Good$9.00
mixed berries, banana, pineapple, avocado, coconut water
- Coco Clipper$9.00
mixed berries, banana, pineapple, mango, coconut milk
- Mango Tango$9.00
banana, mango, pineapple, date, coco oil, coconut milk
- PBB$9.00
peanut butter, banana, flax, date, vegan protein powder, almond milk
- Creamsicle$9.00
banana, mango, pineapple, date, oj, coconut milk
- Choc' Full$9.00
banana, date, cocoa powder, nut butter, almond milk
- Dragon Queen$9.00
pitaya, banana, mango, pineapple, date, coconut water
- Masons Way$9.00
Mango, pineapple, strawberries, banana, OJ. The most refreshing smoothie you'll ever drink. A summer staple at EWK.
- Almond Joy$9.00
banana, date, cocoa powder, cacao nibs, coconut oil, almond butter, coconut milk
- Mocha Mint$9.00
almond milk, banana, date, cocoa powder, cacao nibs, cold brew, fresh mint
- Strawberry Banana Milkshake$9.00
almond milk, banana, strawberries, date
- Shamrock Shake$9.00
Almond milk, almond butter, spinach, banana, vanilla, mint
- Cupid's Fuel$9.00
Coconut milk, Raspberries, Strawberries, Banana, Date and a dash of agave.
- Witches Brew$9.00
OJ, Acai, Mango, Pineapple, Date, Banana, Spinach and Kale.
Juices & More
- Go Green Juice$7.00+
cucumber, celery, kale, parsley, lemon
- C-Better Juice$7.00+
carrot, celery, apple, lemon
- Immune Boost Juice$7.00+
carrot, ginger, turmeric, green apple, fresh oj
- Sweet Greens Juice$7.00+
kale, fennel, pear, apple, spinach, mint
- Frozen Lemonade$4.00
organic lemon, agave, water and ice--the perfect summer cooler. 16oz
- Frozen Strawberry Lemonade$5.00
- Ginger Elixir$6.00+
fresh pressed ginger, lemon & agave shaken with water, over ice. Or hot!
- Mixer Elixer$18.00+
fresh pressed ginger, lemon & agave. Mix with your favorite seltzer, filtered water or great with your morning hot water. 32oz
- Celery Juice$6.00+
- Cucumber Juice$6.00+
- Up-beet Juice$7.00+
beets, fresh mint, carrots, green apple and fresh oj
Breakfast / Toasts
- Breakfast Burrito$9.00
baked egg (contains dairy), roasted zucchini, tomato & red pepper, fresh jalapeno
- West Coast Toast$8.00
your choice of Iggy's toast, ghee, smashed avocado, red pepper flakes, pea shoots
- Avo Toast$7.00
avocado mash spread on your choice of Iggy's bread
- Egg & Toast$7.00
baked egg (contains dairy) served on your choice of bread
- Early Bird$9.00
baked egg (contains dairy), cheddar, avocado, turkey sausage on your choice of wrap or bread
- Banana Nut Butter Toast$6.00
sliced bananas, your choice of nut butter, drizzled honey & chia seeds on iggy's toast
- Almond Berry Toast$7.50
- Quinoa Egg Cup$4.50
our own mini crustless quiche baked with egg, quinoa, kale, onions & aged cheddar. baked daily.
- Organic Overnight Oats$5.50
Organic GF oats, almond milk, chia seeds, maple syrup, dairy free chocolate chips, almond butter, raw coconut
- Toast$1.00
your choice of bread
Salad - Sandwich - Wraps
- Farmer's Market Pick$11.00
roasted seasonal vegetables, goat cheese, our own sunflower pesto
- Skinny Tuna$11.00
albacore tuna, carrot, celery, scallions, lemon pepper vinaigrette
- Curry Chicken Salad$11.00
roasted chicken breast, currants, celery, pecans, lemon aioli
- Hot Chick$11.00
roasted chicken, red peppers, avocado, fresh jalapeno, aged cheddar, arugula
- Twisted Caesar$10.00
house made caesar dressing (contains anchovies), kale, romaine, Iggy's croutons
- Just Veggies$11.00
housemade hummus, avocado, spinach, cucumber, tomato, apple, pea shoots, house dressing
- Chicken Quinoa Burrito$11.00
roasted chicken, quinoa, pico de gallo, aged cheddar, avocado, jalapeno, paleo ranch dressing
- Buffalo Chicken Salad$11.00
our own buffalo chicken, lettuce, tomato, celery, paleo ranch Contains dairy
- Veggie Falafel$11.00
falafel, cucumbers, tomatoes, feta, quinoa, green tahini
- Cheese Please$7.00
grilled cheese made your way, american or cheddar
- Garden Salad$8.00
simple garden salad, your choice of dressing & Iggy's croutons
- Greek Salad$11.00
Tomato, cucumber, hummus, red onion, kalamata olives, feta over your choice of greens
- Carla's Way--Special$11.00
Roasted chicken, avocado, tomato, pesto, red onion, aged cheddar on your choice of bread or wrap
- Chicken Quesadilla$15.00
Roasted Chicken with cheese, pico de gallo, and our housemade guacamole. Topped off with jalapeno's. Comes on a White or Wheat Wrap.
- Veggie Quesadilla$14.00
Roasted peppers with cheese, pico de Gallo, our house made guacamole, and spinach. Topped off with jalapeno's. Comes on a White or Wheat Wrap.
- Veggie Burger with Iggy's Italian Bun$11.00
Veggie burger topped with lettuce and tomatoes on an Iggy's Italian burger bun. Served with our housemade burger sauce on the side. .... Not feeling the bread? Add it in a bowl with your favorite greens.
Kids Menu
- Chocolate PB Milkshake-10oz$6.00
almond milk, banana, peanut butter, cocoa powder, date
- Strawberry Banana Milkshake-10oz$6.00
almond milk, banana, strawberry, date
- Nutty Buddy$5.00
simply stated, your choice of bread & nut butter
- Lunch Box--Cheese Please$8.50
grilled cheese, chips, water & fruit cup
- Lunch Box-Nutty Buddy$8.50
nutty buddy, chips, water & fruit cup
- Cheese Please$7.00
grilled cheese made your way
Soup
- Chicken Detox$7.00+
Our version of healthy chicken soup! Roasted chicken, carrots, celery, onion, chickpeas, turmeric, crushed red pepper, chicken stock, herbs
- Turkey Chili$7.00+
Turkey, black beans, cannelloni beans, tomatoes, peppers, onions, cumin, chili powder, garlic, s/p
- Spiced Red Lentil with Kale And Tomato$7.00+Out of stock
- Lemony White Bean$7.00+Out of stock
- Tomato Basil$7.00+Out of stock
- Fall Harvest Butternut Squash with Cauliflower$7.00+Out of stock
- Avgolemono Greek Lemon$7.00+Out of stock
Chicken, carrots, celery, onions, rice, lemon juice, eggs, chicken stock, s/p
- Mediterranean Vegetable Soup$7.00+Out of stock
- Creamy White Bean- Vegan, DF,GF$7.00+Out of stock
- Mediterranean Kale And Cannellini Soup - DF, GF$7.00+Out of stock
carrots, onion, celery, tomatoes, oregano, kale, beans, lemon juice, s+p
- Coconut Curried Sweet Potato$7.00+Out of stock
- Coconut Curry Vegetable$7.00+Out of stock
- Creamy Sausage and Potato Soup- DF$7.00+Out of stock
- Indian Lentil Cauliflower-Vegan$7.00+Out of stock
- Veggie White Bean Soup -Vegan$7.00Out of stock
- Tomato Basil Bowl - In Case$7.00Out of stock
Salads-To-Go
- Sweet Potato Kale Salad$8.00Out of stock
kale, roasted sweet potatoes, pepitas tossed in our own ginger tahini dressing.
- Spicy Peanut Brown Rice Noodles$8.00
gf brown rice noodles, red pepper, zucchini, and carrots tossed in a light spicy peanut sauce. *contains nuts*
- Butternut Quinoa Salad$7.00Out of stock
- Half Pint of Skinny Tuna$7.00Out of stock
albacore tuna, carrot, celery, scallions, drizzled with lemon pepper vinaigrette
- Half Pint of Curry Chicken Salad$7.00Out of stock
a heap of our curried chicken. eat it like ice cream or put it atop your favorite salad.
- Pint of Curry Chicken Salad$14.00Out of stock
- Pint of Skinny Tuna$14.00Out of stock
albacore tuna, carrot, celery, scallions, drizzled with lemon pepper vinaigrette
- Chocolate Hummus$7.50Out of stock
housemade with chickpeas, tahini, garlic, and lemon
- Cauliflower Quinoa with Jalapeno Lime Dressing$8.00Out of stock
Roasted cauliflower, quinoa, arugula, roasted chickpeas, almond slivers tossed in our jalapeño lime dressing.
- Morrocan Quinoa Salad$8.00Out of stock
- Roasted Chickpeas With Creamy Avocado Dressing$8.00Out of stock
- Housemade Roasted Red Pepper Hummus - IN CASE$6.00Out of stock
Meals
- Vegan Power Bowl$14.00
roasted seasonal vegetables over spinach, quinoa & side of green tahini dressing *veggies change daily
- Buffalo Chicken Stuffed Sweet Potato$16.00Out of stock
our own buffalo chicken stuffed in a roasted sweet potato with a side of paleo ranch dressing & roasted broccoli Contains Dairy
- Vegan Superfood Bowl -DF, GF$14.00Out of stock
- Vegan Mediterranean Stuffed Peppers$15.00Out of stock
- Turkey Sausage Mediterranean Stuffed Peppers$23.00Out of stock
- Veggie Burritos with Tomatillo Salsa$14.00Out of stock
quinoa, black beans, veggies wrapped in a flour tortilla with a side of aged cheddar & housemade tomatillo salsa
- Chicken & Veggie Burritos with Tomatillo Salsa$16.00Out of stock
roast chicken with black beans, quinoa & veggies wrapped in flour tortillas with a side of aged cheddar & tomatillo salsa
- Turkey Shephards Pie$22.00Out of stock
- Cajun Chicken over Rice$16.00Out of stock
Meal Kits
- Chicken Taco Kit - Order for Pickup Friday$32.00
Feed your hungry family on Fridays with our weekend Taco Kit! Feeds 4. Includes: 8 Tortillas, Chicken and Veggies, Pico de Gallo, Sour Cream, Cheddar Cheese, Jalapenos AVAILABLE FOR PICKUP FRIDAY
- Black Bean, Veggie, and Quinoa Taco Kit - Order for pick up Friday$32.00
Need an easy Friday night dinner option? Order one of our Taco Kits! Feeds 4. Includes: 8 Tortillas, Black Beans, Veggies, Quinoa, Tomatillo Salsa, Sour Cream, Cheddar Cheese, Jalapenos AVAILABLE FOR PICKUP FRIDAY 4/1
- Snowed In With Eat Well$35.00
Tis the season to be freezin.. Our snowed In with eat well kit offers a variety of treats for a snow day. Our kit includes a quart size of your choice of soup, our house made Iggy's croutons, a quinoa egg cup, your choice of our two muffins and two energy bites of your choosing.
Snowed In With Eat Well
Tis the season to be freezin.. Our snowed In with eat well kit offers a variety of treats for a snow day. Our kit includes a quart size of your choice of soup, our house made Iggy's croutons, a quinoa egg cup, your choice of our two muffins and two energy bites of your choosing.
Bakery
- Almond Coconut Cookie GF, V$2.50
organic coconut, almonds, dairy-free chocolate chips *gluten free
- No Bake Cookie GF$2.50
pretzels, dairy-free chocolate chips, almonds, almond butter, coconut, honey
- Chocolate Chip Cookie GF$2.00
- Jam Bar GF$3.00
- Bittersweet Chocolate Chip cookie$3.50
- Coconut Cashew Energy Bite$3.00
organic, gluten-free, vegan, protein-packed bites with no added refined sugars
- Ginger Turmeric Energy Bite$3.00
organic, gluten-free, vegan, protein-packed bites with no added refined sugars *contains nuts
- Chocolate Peanut Butter Energy Bite$3.00
organic, gluten-free, vegan, protein-packed bites with no added refined sugars
- Banana Muffin GF, DF$3.50
Baked in house daily *does NOT contain nuts *dairy free *contains eggs
- Zucchini Muffin GF, DF$3.50
- Cinnamon Scone With Icing -GF$4.00Out of stock
- Brown Sugar Pecan Scone With Icing GF$4.00Out of stock
- Iggy's Croutons$6.00
a bag of our favorite croutons for you to enjoy in your favorite soup or salad!
- Side of House Made Granola GF$2.00
- Bag of our House Made Granola GF$12.00
our house made granola is hard to resist! *contains nuts
- Brownie GF$4.00
- Lemon Blueberry scones GF,$4.00Out of stock
- Rasberry Almond Scone GF,$4.00
- GF Cinnamon Roll$6.00Out of stock
- Coconut Macaroon$9.99Out of stock
Coffee / Cold Brew / Teas
Simple Sips
- SanPelligrino--assorted flavors$2.00
- Pop Soda-assorted flavors$2.25Out of stock
- Poland Spring -16oz$1.75
- Spare Tonic - Assorted Flavors$5.00Out of stock
- Lemon Perfect- Assorted Flavors$2.75
- Bai Lemonade - Assorted Flavors$3.00
- Poppi - Assorted Flavors$2.75
- Perrier$2.50
- Saratoga Still Water- 12 oz Glass Bottle$3.50Out of stock
- Organic Coconut Water 16 oz$2.50
- Boxed Water$3.00Out of stock
- Clearly Canadian Sparkling Water- assorted flavors$3.00
Grocery
- Chips--Assorted Flavors$2.00
- Nantucket Crisps- assorted flavors$2.75Out of stock
- Sami's Millet & Flax Chips$6.50
- Sami's Cinnamon Flax Chips$6.50
- Sami's Cheese$6.50
- Paleo Ranch Dressing - 8oz$10.00
- Caesar Dressing 8oz$10.00
- Vegan Green Tahini Dressing-8oz$10.00
- House Lemon Vinaigrette-8oz$10.00
- Lentil Chips$2.80
- extra virgin olive oil$11.99
- Vegan - The Only Bean Crunchy Roasted Edamame Beans- Assorted Flavors$2.50
- Soley organic whole fruit gummies - mango$2.00
- Soley Fruit Jerky$2.60
- Cassava Kitchen - pasta GF$7.00
- Elmes Balsamic Vinegar- Imported from Greece$8.99
- Elmes Balsamic Vinegar with honey - Imported from Greece$12.99
- Elmes Pomegranate Balsamic Vinegar- Imported from Greece$13.25
- Elmes Balsamic Vinegar with Fig- Imported from Greece$13.25
- Elmes Green Tapenade- Imported from Greece$8.99
- Elmes Black Tapenade- Imported from Greece$8.99
- Elmes Kalamata Olives - Imported from Greece$8.99
- Elmes Olive Oil 8.45 FLoz - Imported from Greece$11.99
- Mary Ruth's Liquid Morning Multivitamin - Travel size$3.00Out of stock
Juice Cleanse
Sunday | 8:00 am - 4:00 pm |
Monday | 8:00 am - 4:00 pm |
Tuesday | 8:00 am - 4:00 pm |
Wednesday | 8:00 am - 4:00 pm |
Thursday | 8:00 am - 4:00 pm |
Friday | 8:00 am - 4:00 pm |
Saturday | 8:00 am - 4:00 pm |
Healthy fast-casual restaurant serving acai bowls, smoothies, fresh pressed juices, salads, sandwiches, wraps & prepared meals
12 Atlantic Avenue, Marblehead, MA 01945