Tasty As Fit Columbia
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3001 Millwood Ave.
Columbia, SC 29205
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Strawberry Cheesecake Smoothie (Blended)$9.50
banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS
- Peanut Butter Chocolate Protein Smoothie (Blended)$12.00
Ingredients: banana, cauliflower rice, cacao powder, cocoa powder, organic peanut butter, zucchini, coconut milk, vanilla extract, medjool date, strawberries, coconut, Sunwarrior chocolate plant-based protein powered *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* Contains: Almonds, Coconut & Peanut Butter
- Hydration Station Smoothie (Blended)$11.00
kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS
SOFT SERVE
Vanilla Soft Serve
- Vanilla Soft Serve - 8 oz$4.00Out of stock
Organic, Dairy-Free, & Gluten Free Ingredients: Coconut Milk* (Water, Coconut*, Guar Gum*), Water, Cane Sugar**, Tapioca Syrup Solids*, Vanilla Extract* CONTAINS: COCONUT
- Vanilla Soft Serve - 12 oz$6.00Out of stock
Organic, Dairy-Free, & Gluten Free Ingredients: Coconut Milk* (Water, Coconut*, Guar Gum*), Water, Cane Sugar**, Tapioca Syrup Solids*, Vanilla Extract* CONTAINS: COCONUT
FOOD
SALADS
- Thai Crunch Salad$12.90
Ingredients: romaine, red cabbage, green cabbage, shredded carrots, green onions, peas, mung bean sprouts, slivered almonds, broccoli florets, maple tahini dressing (tahini, rice vinegar, lime juice, maple syrup, low sodium tamari, toasted sesame oil, chickpea miso, ginger, garlic, sriracha, sea salt) Contains: Almonds, Sesame, & Soy
- The Ultimate Kale Caesar Salad$12.65
Ingredients: Chopped Kale, Organic Mixed Greens, Red Cabbage, Green Cabbage, Shredded Carrots, Chickpeas, Sesame Seeds, Organic Hummus (Garbanzo Beans, Tahini, Sunflower Oil, Lemon Juice, Garlic, Sea Salt, Cumin), Spicy Mustard, Capers, Maple Syrup, Tamari, Lemon Juice, Extra Virgin Olive Oil, "Everything But The Bagel" Seasoning ( Sesame Seeds, Sea Salt Flakes, Dried Minced Garlic, Dried Minced Garlic, Poppy Seeds, Black Sesame Seeds) Contains: Sunflower Oil, Sesame Oil, Sesame Seeds & Poppy Seeds
FOOD
- Thai Fried Rice$8.25
Ingredients: Organic Brown Rice, Toasted Sesame Oil, Yellow Onion, Carrot, Red Pepper, Baby Bella Mushrooms, Ginger, Garlic, Liquid Aminos, Tamari, Broccoli, Peas, Basil, and Lime Contains: Coconut, Sesame, & Soy Directions: Add all contents into a sauté pan (minus the sauce). Sauté rice on medium-high heat until crispy. Turn off the burner and stir in the desired amount of sauce.
- OG Grain Free Granola$17.25
Ingredients: Raw Almonds, Raw Pecans, Raw Pumpkin Seeds, Raw Sunflower Seeds, Unsweetened Coconut, Coconut Oil, Raw Honey, Vanilla Extract, and Sea Salt Contains: Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds, & Coconut
- Sesame Ginger Tempeh Wrap$13.75
Tempeh, zucchini, green cabbage, red cabbage, green onion, carrot, cucumber, marinade (tamari, sesame oil, rice vinegar, garlic, sriracha, maple syrup, ginger), Carrot Ginger Dressing (carrot, olive oil, rice vinegar, onion, ginger, chickpea miso paste, sesame oil, honey, & sea salt) sesame seed, & cilantro, kontos gluten free wrap (contains soy) Contains: Soy, Honey, & Sesame
DESSERTS
- Chia Seed Pudding$9.25
Ingredients: Cashews, coconut milk, Medjool dates, coconut oil, vanilla extract, sea salt, Organic Berry Jam; organic strawberries, organic blueberries, vanilla extract, lemon juice, raw honey, sea salt & chia seeds CONTAINS NUTS: CASHEWS & COCONUT
- Snickers Bites$9.75
Ingredients: Organic Medjool Dates, Almond Flour, Oat Flour, Peanut Butter, Almond Butter, Cashew Butter, Coconut Oil, Organic Coconut milk, Maple Syrup, Enjoy Life Foods Dark chocolate, Raw Cashews, Sea Salt & Vanilla Extract Contains: Almonds, Peanuts, Cashews, & Coconut
- Carrot Cake Bites$8.50
Ingredients: carrot, almond flour, oat flour, coconut sugar, baking powder, baking soda, flax meal, almond milk, apple sauce, raisins, honey, vanilla extract, apple cider vinegar, cinnamon, allspice, ground ginger, himalayan sea salt, cashew cream cheese icing (cashews, coconut cream, coconut oil, maple syrup, lemon juice, vanilla, pink himalayan salt) Contains: Almonds, Coconut, Honey, & Cashews
FROZEN FOOD
- Frozen Power Seed Bread$21.00Out of stock
Ingredients: Sunflower seeds, Flax seeds, Pumpkin seeds, Psyllium Husk powder, Gluten-free oats, Chia seeds, Maple syrup, Coconut oil, Water, Himalayan Sea salt Directions: Thaw the entire loaf or by the slice. Thaw in the refrigerator overnight or on the counter for a quick thaw. Toast and Enjoy! Keep Frozen in a Freezer Friendly Container. Consume within 5 months of Purchase. Contains Sunflower seeds, Pumpkin seeds, & Coconut.
- Frozen Mushroom + Walnut Bolognese - 16 oz$9.49Out of stock
Ingredients: mushrooms, almond flour, walnuts, onions, celery, carrots, garlic, olive oil, tomato sauce, marinara sauce, oregano, basil, coconut sugar, low sodium tamari, red pepper flakes, salt, pepper Contains: Almonds, Walnuts, & Coconut
- Frozen Immunity Soup - 32 oz$16.29Out of stock
Ingredients: homemade vegetable broth, onion, fresh ginger, garlic, carrot, celery, cremini mushrooms, nutritional yeast, green cabbage, Rotel tomatoes, diced tomatoes, white beans, fresh lemon, basil, oregano, sriracha, nutritional yeast, olive oil, sea salt, pepper.
- Frozen Immunity Soup - 16 oz$8.29
Ingredients: homemade vegetable broth, onion, fresh ginger, garlic, carrot, celery, cremini mushrooms, nutritional yeast, green cabbage, Rotel tomatoes, diced tomatoes, white beans, fresh lemon, basil, oregano, sriracha, nutritional yeast, olive oil, sea salt, pepper.
SMOOTHIES & BOWLS
BLENDED SMOOTHIES
- Hydration Station Smoothie (Blended)$11.00
kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS
- Rise 'n' Grind Smoothie (Blended)$10.00
banana, cauliflower rice, cacao powder, organic peanut butter, zucchini, coconut milk, vanilla extract, cold brew coffee, medjool date *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS
- Strawberry Cheesecake Smoothie (Blended)$9.50
banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS
- PB & J (Blended)$10.00
organic strawberries, organic dark sweet cherries, blueberries, banana, peanut butter, gluten-free rolled oats, coconut milk, cauliflower rice, medjool date, vanilla extract, almond milk *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS
- Creamy Dreamy Low Carb Smoothie (Blended)$10.15
cauliflower rice, zucchini, avocado, coconut milk cubes, strawberries, peanut butter, vanilla extract, stevia *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* CONTAINS NUTS
- Lucky Charm Smoothie (Blended)$10.75
Ingredients: pineapple, spirulina, banana, zucchini, avocado, almond butter, almond extract, coconut cream, vanilla extract & stevia CONTAINS: ALMONDS
- Berry Mint Lemonade Smoothie (Blended)$11.00
Ingredients: lemon, blueberries, mango, pineapple, mint, zucchini, banana, honey, & coconut Contains: Almond Milk, Coconut, & Honey
- Peanut Butter Chocolate Protein Smoothie (Blended)$12.00
Ingredients: banana, cauliflower rice, cacao powder, cocoa powder, organic peanut butter, zucchini, coconut milk, vanilla extract, medjool date, strawberries, coconut, Sunwarrior chocolate plant-based protein powered *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* Contains: Almonds, Coconut & Peanut Butter
- Antioxidant Powerhouse Smoothie (Blended)$10.00
Antioxidant Powerhouse ps. Tastes like Blueberry Pie! Ingredients: wild blueberries, banana, cinnamon, almond butter, medjool date, vanilla extract, coconut milk, zucchini, chia seeds, & almond milk + Rawnola Topping: Gluten-free oats, pecans, coconut, medjool date, cinnamon, vanilla, & sea salt Contains: Almonds, Coconut, & Pecans
- Golden Creamsicle (Blended)$9.50
Our most powerful immune boosting smoothie, packed with Vitamin C Ingredients: orange, banana, mango, vanilla, coconut milk, medjool date, cauliflower rice, ginger, lemon juice, *optional* coconut cream (stevia, coconut milk & vanilla), & Pressed Orange Turmeric Juice (orange, apple, aloe vera, turmeric, lemon, black pepper) Contains: Almonds & Coconut
READY-TO-BLEND PREPPED CUPS
- Hydration Station Smoothie (Prepped Cup)$10.00
kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey CONTAINS NUTS
- Rise 'n' Grind Smoothie (Prepped Cup)$9.00
banana, cauliflower rice, cacao powder, organic peanut butter, zucchini, coconut milk, vanilla extract, cold brew coffee, medjool date CONTAINS NUTS
- Strawberry Cheesecake Smoothie (Prepped Cup)$8.50
banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey CONTAINS NUTS
- PB & J (Prepped Cup)$9.00
organic strawberries, organic dark sweet cherries, blueberries, banana, peanut butter, gluten-free rolled oats, coconut milk, cauliflower rice, medjool date, vanilla extract CONTAINS NUTS
- Creamy Dreamy Low Carb Smoothie (Prepped Cup)$9.15
cauliflower rice, zucchini, avocado, coconut milk cubes, strawberries, peanut butter, vanilla extract, stevia CONTAINS NUTS
- Lucky Charm Smoothie (Prepped Cup)$9.75
Ingredients: pineapple, spirulina, banana, zucchini, avocado, almond butter, almond extract, vanilla extract CONTAINS: ALMONDS
- Very Berry Açaí Bowl (Prepped Cup)$10.00
Ingredients: cauliflower rice, açaí powder, organic blueberries, organic strawberries, organic cherries, coconut milk, vanilla extract, lemon juice *Prepped bowl does not include granola, fruit, or drizzle Contains: Coconut
- Peanut Butter Chocolate Protein (Prepped Cup)$11.00
Ingredients: banana, cauliflower rice, cacao powder, cocoa powder, organic peanut butter, zucchini, coconut milk, vanilla extract, medjool date, strawberries, Sunwarrior chocolate plant-based protein powered *ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY* Contains: Almonds & Peanut Butter
- Golden Creamsicle (Prepped Cup)$8.50
Our most powerful immune boosting smoothie, packed with Vitamin C Ingredients: orange, banana, mango, vanilla, coconut milk, medjool date, cauliflower rice, ginger, lemon juice, & Pressed Orange Turmeric Juice (orange, apple, aloe vera, turmeric, lemon, black pepper) Contains: Almonds & Coconut
- Antioxidant Powerhouse (Prepped Cup)$9.00
Antioxidant Powerhouse ps. Tastes like Blueberry Pie! Ingredients: wild blueberries, banana, cinnamon, almond butter, medjool date, vanilla extract, coconut milk, zucchini, chia seeds, & almond milk Contains: Almonds & Coconut
- Berry Mint Lemonade (Prepped Cup)$10.00
Ingredients: lemon, blueberries, mango, pineapple, mint, zucchini, banana, honey, & coconut Contains: Coconut & Honey
BOWLS
- Very Berry Açaí Bowl$11.00
ingredients: cauliflower rice, açaí powder, organic blueberries, organic strawberries, organic cherries, coconut milk, vanilla extract, lemon juice, almond milk, Grain free granola (Raw Almonds, Raw Pecans, Raw Pumpkin Seeds, Raw Sunflower Seeds, Unsweetened Coconut, Coconut Oil, Raw Honey, Vanilla Extract, and Sea Salt) Contains: Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds, Honey & Coconut
- Chocolate Protein Power Bowl$12.48
Ingredients: banana, peanut butter, cacao, cocoa, medjool date, coconut milk, zucchini, vanilla, & sunwarrior plant base chocolate protein Bowl Toppings: grain-free granola (Raw Almonds, Raw Pecans, Raw Pumpkin Seeds, Raw Sunflower Seeds, Unsweetened Coconut, Coconut Oil, Raw Honey, Vanilla Extract, and Sea Salt), Coconut, organic strawberries, peanut butter drizzle, & bananas Contains: Peanut Butter, Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds, Honey, & Coconut
SMOOTHIE POPS
- Hydration Station - Smoothie Pop$2.50
Your Little one's favorite smoothie in popsicle form! The perfect (and most delicious) way to add some fruits and veggies into their diet. kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey, almond milk Contains: Almonds, Coconut, & Honey
- Strawberry Cheesecake - Smoothie Pop$2.50
Your Little one's favorite smoothie in popsicle form! The perfect (and most delicious) way to add some fruits and veggies into their diet. Ingredients: banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey Contains: Cashews, Coconut, Almond Milk & Honey
- Golden Creamsicle - Smoothie Pop$2.50
Your Little one's favorite smoothie in popsicle form! The perfect (and most delicious) way to add some fruits and veggies into their diet. Ingredients: orange, banana, mango, vanilla, coconut milk, medjool date, cauliflower rice, ginger, lemon juice, & Pressed Orange Turmeric Juice (orange, apple, aloe vera, turmeric, lemon, black pepper)
RETAIL
JUICE
- PRESSED Orange Turmeric$6.15Out of stock
INGREDIENTS: orange, apple, aloe vera, turmeric, lemon, black pepper
- PRESSED Green Juice$6.15
INGREDIENTS: cucumber, celery, spinach, lemon, kale, parsley
- PRESSED Greens with Apple & Ginger$6.15
INGREDIENTS: apple, cucumber, celery, lemon, spinach, ginger, kale, parsley
- PRESSED Vitality Shot$4.15Out of stock
INGREDIENTS: coconut water, turmeric, lemon, black pepper
- PRESSED Roots with Ginger$6.15
INGREDIENTS: Apple Juice, Lemon Juice, Ginger Juice, Beet Juice Vegan, Kosher, Gluten Free, Non-GMO Certified
- PRESSED Probiotic Shot$4.15Out of stock
INGREDIENTS: Apple Juice, Red Cabbage Juice, Lemon Juice, Ginger Juice, Probiotic Cultures (Inulin, Bacillus Cultures) Vegan, Kosher, Gluten Free, Non-GMO Certified
- PRESSED Elderberry Shot$4.15
Ingredients: Honey, Elderberry, Lemon, Cinnamon, Cloves
- PRESSED Immunity Shot$4.15Out of stock
Ingredients: Orange, Turmeric, Ginger, Lemon, vitamin C, Camu Camu, Zinc, Cultures, Black Pepper
- PRESSED Elderberry Vitamin C$6.15Out of stock
Ingredients: Filtered Water, Lemon Juice, Monk Fruit (Erythritol, Monk Fruit Extract), Elderberry Powder, Vitamin C (Ascorbic Acid)
RETAIL
- Sami's Bakery Millet & Flax Crackers$5.20
Sami's Bakery Millet & Flax Crackers Our team's absolute favorite cracker for snacking, dipping, and crunching! Made from ingredients like millet, brown rice & flax, these crackers will quickly become your favorite too! Ingredients: millet flour, brown rice flour, rice bran, ground flax, water, quinoa flour, olive oil, safflower oil, sea salt, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate) culture brown rice flour, cultured dextrose, absorbic acid. *Made in a facility that contains gluten*
- Sami's Bakery Cinnamon Millet & Flax Crackers$5.50
Everything we love about the Original Millet & Flax Crackers + a slightly sweet cinnamon twist! INGREDIENTS: Millet Flour, Brown Rice Flour, Rice Bran, Ground Flax, Quinoa Flour ,Water, Cinnamon, Cane Sugar, Olive Oil, Sea Salt, Non Aluminum Baking Powder (Sodium Acid Pyrophophate, Soduim Bicarbonate, Potato Starch, Monocalcium Phosphate) Cultured Brown Rice Flour, Ascorbic acid *Made in a facility that contains gluten, wheat & yeast
- Sami's Bakery Italian Herb Millet & Flax Crackers$5.50
Sami's Bakery Millet & Flax Crackers Our team's absolute favorite cracker for snacking, dipping, and crunching! Made from ingredients like millet, brown rice & flax, these crackers will quickly become your favorite too! Ingredients: millet flour, brown rice flour, rice bran, ground flax, water, quinoa flour, Italian Seasoning, garlic, hot paprika, sea salt, brown sugar, Non-Aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate) culture brown rice flour, cultured dextrose, & ascorbic acid. *Made in a facility that contains gluten*
BLENDER BOMBS
- Blender Bombs Goji, Coconut & Acai$24.99Out of stock
- Blender Bombs Cacao & Peanut Butter$24.99
- Blender Bombs Sunflower Seed & Coconut$24.99
- Blender Bombs Mint & Cacao Chip$24.99Out of stock
- Blender Bombs Coffee Almond Butter & Cacao$24.99
- Blender Bombs Aloe & Irish Sea Moss$24.99
- Cacao & Sea Salt - BOMB BAR$3.55
- Blueberry & Goji- BOMB BAR$3.55
- Peanut Butter Cookie Dough- BOMB BAR$3.55
- Peanut Butter & Jelly- BOMB BAR$3.55Out of stock
- Lemon Poppyseed-BOMB BAR$3.55
- Blender Bombs Original$24.99Out of stock
- Java Chip - BOMB BAR$3.55
- Cookies N' Dream -BOMB BAR$3.55Out of stock
Ingredients: Vanilla, Dates, Chocolate Chips, Pea Protein, Blender Bomb, Bomb Butter Contains: Nuts
Sunday | 4:00 am - 3:59 am |
Monday | 4:00 am - 3:59 am |
Tuesday | 4:00 am - 3:59 am |
Wednesday | 4:00 am - 3:59 am |
Thursday | 4:00 am - 3:59 am |
Friday | 4:00 am - 3:59 am |
Saturday | 4:00 am - 3:59 am |
Plant-based, gluten-free, healthy & delicious grab-n- go spot, with a smoothie and acai bowl bar!
3001 Millwood Ave., Columbia, SC 29205