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Ready Set Prep'd
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1222 State St. Suite 4
New Albany,, IN 47150
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Build-Your-Own Bowl$13.00
- Strawberry Feta Salad w/ Strawberry Lemon Vinaigrette$11.00
490 Calories | 9 P | 30 C (24 net) | 39 F | 6 Fiber | 12 Sugar (6 added) Ingredients: Spring Mix, quinoa, Canola Oil, Strawberries, Lemon Juice, Honey, Dijon Mustard, Shallots, Garlic, Strawberries, Tomatoes, Walnuts, Almonds, Sunflower Seeds, Maple Syrup, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Cinnamon, Feta Allergens: dairy, tree nuts
SPECIAL
- Philly Cheesesteak Bowl$15.00
490 Calories | 35 P | 29 C (24 net) | 26 F (6 Saturated) | 5 Fiber | 7 Sugar | 270mg Sodium INGREDIENTS: Sirloin beef, Yukon Gold Potatoes, Bell Pepper, MOZZARELLA, Onion, Banana Peppers, Canola oil, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Spices, Parsley, salt ALLERGENS: dairy, egg
- Sirloin Salad w/ Buttermilk Ranch$15.00
380 Calories | 39 P | 8 C (6 net) | 20 F (5 Saturated) | 2 Fiber | 5 Sugar (2 added) | 260mg Sodium INGREDIENTS: Sirloin beef, egg, Mixed Greens, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, Spices, Parsley, salt, Banana Peppers, Cucumber, Water, champagne vinegar, Red Onion, monkfruit, Radishes ALLERGENS: dairy, egg
- Miso Tempeh Noodle Soup - 8 oz. cup$3.00
INGREDIENTS: vegetable stock, fettuccine noodles, tempeh, cremini mushrooms, onion, garlic, ginger, Miso, Mirin, Sesame Oil, Palm Sugar, cilantro, chili oil, spices, salt ALLERGENS: gluten, soy
- Beef Noodle Soup - 8 oz. cup$4.00
INGREDIENTS: chicken stock, chuck roast, pasta shells, cremini mushroom, onion, carrot, celery, balsamic vinegar, canola oil, parsley, spices, salt ALLERGENS: gluten
FAMILY MEALS
- Turkey Sausage Marinara & Spaghetti$32.00
INGREDIENTS: Spaghetti Noodles, Crushed Tomatoes, Tomato Paste, Bell Pepper, Onion, Ground Turkey, Parmesan, spices, salt ALLERGENS: gluten, dairy
- Cajun Chicken & Sausage$38.00Out of stock
INGREDIENTS: chicken breast, Jasmine Rice, Andouille Sausage, Corn, Onion ALLERGENS: none
PROTEIN BOWLS
- Nashville Hot Chicken Bowl$10.00
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
- Sweet Chili Chicken Bowl$10.00
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
- BBQ Pork Bowl$11.00
360 Calories | 24 P | 44 C (37 net) | 10 F | 7 Fiber | 18 Sugar (7 added) INGREDIENTS: Pork Shoulder, yukon gold potatoes, onion, green beans, Bell Pepper, Carrots, chicken stock, Bacon, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, spices, salt ALLERGENS: none
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Volcano Roll Bowl$15.00
600 Calories | 27 P | 79 C (72 net) | 20 F | 8 Sugar (1 added) INGREDIENTS: Jasmine Rice, Imitation Crab, Cucumber, Shrimp, Avocados, Edamame, Duke's mayo, Sriracha, coconut aminos, Rice Vinegar, Maple Syrup, Cornstarch, Sesame Oil, garlic, Ginger, tobikko ALLERGENS: shellfish, gluten (in imitation crab only), egg, fish
- Teriyaki Salmon Stir Fry$16.00
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
- Build-Your-Own Bowl$13.00
WRAPS/SANDWICHES
- Caprese Grilled Cheese$10.00
480 Calories | 21 P | 30 C (26 net) | 31 F | 4 Fiber | 5 Sugar | 650mg Sodium INGREDIENTS: Whole Wheat Bread, Mozzarella, tomato, Canola oil, Lemon Juice, Parmesan, Basil, garlic, Balsamic Vinegar ALLERGENS: gluten, dairy
- BBQ Chicken Ranch Wrap$12.00
700 Calories | 38 P | 63 C (56 net) | 34 F | 7 Fiber | 12 Sugar (6 added) INGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, tomato, bacon, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, cheddar, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, parsley, Spices, salt ALLERGENS: gluten, dairy, egg
- Turkey Cheddar Pretzel Croissant$12.00
670 Calories | 23 P | 45 C (43 net) | 46 F | 2 Fiber | 10 Sugar (2 added) | 2400mg Sodium INGREDIENTS: Pretzel croissant, turkey breast, tomato, Romaine, duke's mayonnaise, Honey, Dijon Mustard, cheddar, Bacon, Red Onion ALLERGENS: gluten, dairy, egg
- Avocado Toast$4.00+
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
- Build Your Own Wrap$11.00
SALADS
- Strawberry Feta Salad w/ Strawberry Lemon Vinaigrette$11.00
490 Calories | 9 P | 30 C (24 net) | 39 F | 6 Fiber | 12 Sugar (6 added) Ingredients: Spring Mix, quinoa, Canola Oil, Strawberries, Lemon Juice, Honey, Dijon Mustard, Shallots, Garlic, Strawberries, Tomatoes, Walnuts, Almonds, Sunflower Seeds, Maple Syrup, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Cinnamon, Feta Allergens: dairy, tree nuts
- Thai Chop Salad$11.00
400 Calories | 15 P | 31 C (23 net) | 27 F | 8 Fiber | 14 Sugar (7 added) | 170mg Sodium INGREDIENTS: Romaine, Green Cabbage, Radishes, Jalapeno, Carrots, Cucumber, Edamame, cashews, Scallions, Rice Vinegar, Canola oil, Maple Syrup, Peanut Butter, Coconut Aminos, Ginger, garlic, Sesame Oil, Sriracha, Cilantro, Lime Juice, salt ALLERGENS: peanuts, tree nuts, sesame, soy
QUESADILLAS
- Vegan Veggie Quesadillla$15.00
940 Calories | 30 P | 96 C (78 net) | 50 F | 23 Fiber | 6 Sugar INGREDIENTS: Avocados, Whole Wheat Tortilla, Tofu, dairy-free cheddar, Black Beans, Tomatoes, Red Onion, Lime Juice, Cilantro, Onion, Bell Pepper, Spinach, Lime Juice, salt ALLERGENS: gluten, soy
- BBQ Pulled Pork Quesadilla$15.00
1080 Calories | 56 P | 79 C (70 net) | 61 F | 9 Fiber | 21 Sugar (11 added) INGREDIENTS: Pork Shoulder, Whole Wheat Wrap, Cheddar, Green Cabbage, Carrots, onion, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, Duke's Mayonnaise, Bell Pepper, Scallions, Lemon Juice, Cilantro, Sriracha, Sesame Oil, Tomatoes, Red Onion, Lime Juice, Cilantro, spices, salt ALLERGENS: gluten, dairy, egg, sesame
- Build-Your-Own Quesadilla$14.00
MEAL PREP/GRAB&GO
- Butternut Squash, Corn & Black Bean Soup - 1 pint$9.00
- Thai Chop Salad (meal prep-style)$11.00Out of stock
400 Calories | 15 P | 31 C (23 net) | 27 F | 8 Fiber | 14 Sugar (7 added) | 170mg Sodium INGREDIENTS: Romaine, Green Cabbage, Radishes, Jalapeno, Carrots, Cucumber, Edamame, cashews, Scallions, Rice Vinegar, Canola oil, Maple Syrup, Peanut Butter, Coconut Aminos, Ginger, garlic, Sesame Oil, Sriracha, Cilantro, Lime Juice, salt ALLERGENS: peanuts, tree nuts, sesame, soy
- Broccoli Pesto Flatbread$8.00
- (VEGAN) Broccoli Pesto Flatbread$8.00
- (DAIRY-FREE) Broccoli Pesto Flatbread$8.00
- 5 Peanut Butter Chocolate Chip Protein Bites - 5 ct.$4.00
- Chocolate Peanut Butter Banana Overnight Oats$10.00
500 CALORIES | 17 P | 74 C (56 NET) | 17 F | 18 FIBER | 8 SUGAR (2 ADDED) INGREDIENTS: Almond milk, Oats, Chia Seeds, Maple Syrup, Vanilla Extract, Bananas, Peanut Butter, Cocoa Powder ALLERGENS: tree nuts, peanuts
- Fish & Chips w/ Broccoli Slaw$15.00
240 Calories | 26 P | 26 C (23 net) | 3.5 F | 3 Fiber | 4 Sugar Ingredients: Cod, Red Potatoes, Broccoli Cabbage Slaw (Broccoli, Red Cabbage, Red Wine Vinegar, Cranberries, Sunflower Seeds, Monk Fruit), Greek Yogurt Tartar Sauce (Nonfat Greek Yogurt, cornichons, Lemon Juice, Dijon Mustard, Garlic, Dill), Egg, Panko Crumbs, Whole Grain Wheat Flour, spices, salt Allergens: dairy, egg, gluten
- Turkey Chorizo Breakfast Bowl w/ Scrambled Egg, Onion, Bell Pepper, Sweet Potato & Roasted Salsa$8.00
- Veggie Coconut Curry$7.00
490 CALORIES | 10 P | 71 C (65 NET) | 20 F (16 SATURATED) | 6 FIBER | 6 SUGAR | 230MG SODIUM INGREDIENTS: Coconut Milk, tomatoes, Sweet Potato, chickpeas, Onion, Broccoli, Water, Quinoa, Ginger, spices, salt, Jasmine Rice ALLERGENS: coconut
- Turkey Sausage Marinara & Spaghetti$8.00Out of stock
490 CALORIES | 35 P | 60 C (51 NET) | 14 F (4 SATURATED) | 9 FIBER | 8 SUGAR | 380MG SODIUM INGREDIENTS: Spaghetti Noodles, Crushed Tomatoes, Tomato Paste, Bell Pepper, Onion, Ground Turkey, Parmesan, spices, salt ALLERGENS: gluten, dairy
- Cajun Chicken & Sausage Bowl$8.00
490 CALORIES | 37 P | 44 C (42 NET) | 18 F (5 SATURATED) | 2 FIBER | 4 SUGAR | 540MG SODIUM INGREDIENTS: chicken breast, Jasmine Rice, Andouille Sausage, Corn, Onion ALLERGENS: NONE
SIROCCO RIDGE FARMS CHEESE
SIDES
DRINKS
- Alani Fit Shake - Fruity Cereal$3.00
- Alani Fit Shake - Munchies$3.00
- Alani Fit Shake - Vanilla$3.00
- Alani Nu - Cherry Twist$2.75
- Alani Nu - Hawaiian Shaved Ice$2.75
- Alani Nu - Juicy Peach$2.75Out of stock
- Alani Nu - Mimosa$2.75
- Alani Nu - Orange Kiss$2.75
- Alani Nu - Tropsicle$2.75
- Bottle Water$1.00
- Hal's Seltzer Water - Black Cherry$2.00
- Hal's Seltzer Water - Lemon$2.00
- Jocko Go - Black Cherry & Vanilla$3.00
- Jocko Go - Mango Passionfruit$3.00
- PN Protein Shake - Vanilla$3.00
- Pure Leaf Unsweet Tea$2.50
- Redcon1 - Cali Splash$3.50
SNACKS
- 321 Protein+. Cookie - Peanut Butter$3.00
- Alani Energy Sticks - Cherry Slush$1.50
- Alani Energy Sticks - Cosmic Stardust$1.50
- Alani Energy Sticks - Hawaiian Shaved Ice$1.50
- Alani Energy Sticks - Juicy Peach$1.50
- Alani Gummi - Gummy Bears$2.50
- Alani Gummi - Smoothie Gummy Rings$2.50
- Alani Gummi - Sour Melon Slices$2.50
- Alani Protein Bar - Caramel Crunch$2.50
- Alani Protein Bar - Munchies$2.50
- Alani Protein Bar - PB&J$2.50
- Alani Protein Bar - Rocky Road$2.50
- Hal's Kettle Chips - Jalapeno$2.00
- Hal's Kettle Chips - Sour Cream & Onion$2.00
- Hal's Popcorn - White Cheddar$2.00
- Hal's Pretzel Sticks$2.00
- Hal's Sea Salt Popcorn$2.00
- Nat's Nuts - Espresso Roasted Almonds$6.50Out of stock
- Nat's Nuts - Maple Bourbon Almonds$6.50
- Quest Protein Chips - Loaded Taco$3.75
- Siege Chips - Churro$2.50
- Siete Chips - Chipotle BBQ$2.50
- Siete Chips - Lime$2.50
- Siete Chips - Nacho$2.50
- Siete Chips - Salt & Vinegar$2.50
- Siete Chips - Sea Salt$2.50
- Wilde Protein Chips - Buffalo$3.25
- Wilde Protein Chips - Nashville Hot$3.25
MISC
- RSP TSHIRT$15.00
- Spiceology - Salt Free Gift Set$18.00
- Spiceology - Taco Night Set$10.00
- Mugs - The Most Wonderful Time of the Year$10.00
- Mugs - Mamacita Needs A Margarita$10.00
- Mugs - You're the Avocado to my Toast$10.00
- Healthy Family Cookbook$14.99
- Danielle Walker's Healthy In A Hurry$35.00
- RSP Hoodie$30.00
- RSP Aprons - Just Eat It$20.00
- RSP Aprons - Bakers$20.00
- RSP Aprons - Bacon & Eggs$20.00
- RSP Aprons - Thug Life$20.00
- RSP Aprons - Nice-ish$20.00
Sunday | 12:00 pm - 4:00 pm |
Monday | Closed |
Tuesday | Closed |
Wednesday | 10:00 am - 2:00 pm |
Thursday | 10:00 am - 2:00 pm |
Friday | 10:00 am - 4:00 pm |
Saturday | 12:00 pm - 4:00 pm |
Healthy Quick-Service Lunch. Grab & Go. Meal Prep.
1222 State St. Suite 4, New Albany,, IN 47150