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Ready Set Prep'd
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1222 State St. Suite 4
New Albany,, IN 47150
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Sweet Chili Chicken Bowl$10.00
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
- Teriyaki Salmon Stir Fry$16.00
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
SPECIAL
- Chickpea Curry Stew - 8 oz. cup$3.00
INGREDIENTS: chickpeas, Tomatoes, Coconut Milk, Vegetable Stock, Onion, Spinach, Jalapeno, Lemon Juice, garlic, Ginger, spices, salt ALLERGENS: none
- Bavarian Pork Stew - 8 oz. cup$4.00
INGREDIENTS: chicken stock, pork tenderloin, onion, carrot, celery, mushroom, yukon gold potato, garlic, apple cider vinegar, thyme, spices, salt Garnished w/ sour cream. ALLERGENS: dairy
FAMILY MEALS
- Gyro Meatball Bowl$45.00
- Gluten-Free Salmon, Spinach & Tomato Pasta$63.00
INGREDIENTS: Salmon, cherry tomato, Spinach, Lowfat Cream Cheese, spices, salt, Gluten-Free Spaghetti, Parmesan ALLERGENS: dairy, fish
- Tex Mex Chicken & Sweet Potato Casserole$30.00
INGREDIENTS: chicken breast, Sweet Potato, Chicken Stock, Black Beans, tomato, Heavy Cream, Corn, Bell Pepper, Whole Milk, Onion, plant-based butter, Mozzarella, Gluten-Free Flour, cheddar, Jalapeno, Garlic, Scallions, Spices, salt ALLERGENS: dairy
PROTEIN BOWLS
- Nashville Hot Chicken Bowl$10.00
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
- Sweet Chili Chicken Bowl$10.00
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
- BBQ Pork Bowl$11.00
360 Calories | 24 P | 44 C (37 net) | 10 F | 7 Fiber | 18 Sugar (7 added) INGREDIENTS: Pork Shoulder, yukon gold potatoes, onion, green beans, Bell Pepper, Carrots, chicken stock, Bacon, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, spices, salt ALLERGENS: none
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Volcano Roll Bowl$15.00
600 Calories | 27 P | 79 C (72 net) | 20 F | 8 Sugar (1 added) INGREDIENTS: Jasmine Rice, Imitation Crab, Cucumber, Shrimp, Avocados, Edamame, Duke's mayo, Sriracha, coconut aminos, Rice Vinegar, Maple Syrup, Cornstarch, Sesame Oil, garlic, Ginger, tobikko ALLERGENS: shellfish, gluten (in imitation crab only), egg, fish
- Teriyaki Salmon Stir Fry$16.00
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
- Build-Your-Own Bowl$13.00
WRAPS/SANDWICHES
- Caprese Grilled Cheese$10.00
480 Calories | 21 P | 30 C (26 net) | 31 F | 4 Fiber | 5 Sugar | 650mg Sodium INGREDIENTS: Whole Wheat Bread, Mozzarella, tomato, Canola oil, Lemon Juice, Parmesan, Basil, garlic, Balsamic Vinegar ALLERGENS: gluten, dairy
- BBQ Chicken Ranch Wrap$12.00
700 Calories | 38 P | 63 C (56 net) | 34 F | 7 Fiber | 12 Sugar (6 added) INGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, tomato, bacon, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, cheddar, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, parsley, Spices, salt ALLERGENS: gluten, dairy, egg
- Turkey Cheddar Pretzel Croissant$12.00
670 Calories | 23 P | 45 C (43 net) | 46 F | 2 Fiber | 10 Sugar (2 added) | 2400mg Sodium INGREDIENTS: Pretzel croissant, turkey breast, tomato, Romaine, duke's mayonnaise, Honey, Dijon Mustard, cheddar, Bacon, Red Onion ALLERGENS: gluten, dairy, egg
- Avocado Toast$4.00+
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
- Build Your Own Wrap$11.00
SALADS
- Strawberry Feta Salad w/ Strawberry Lemon Vinaigrette$11.00
490 Calories | 9 P | 30 C (24 net) | 39 F | 6 Fiber | 12 Sugar (6 added) Ingredients: Spring Mix, quinoa, Canola Oil, Strawberries, Lemon Juice, Honey, Dijon Mustard, Shallots, Garlic, Strawberries, Tomatoes, Walnuts, Almonds, Sunflower Seeds, Maple Syrup, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Cinnamon, Feta Allergens: dairy, tree nuts
- Thai Chop Salad$11.00
400 Calories | 15 P | 31 C (23 net) | 27 F | 8 Fiber | 14 Sugar (7 added) | 170mg Sodium INGREDIENTS: Romaine, Green Cabbage, Radishes, Jalapeno, Carrots, Cucumber, Edamame, cashews, Scallions, Rice Vinegar, Canola oil, Maple Syrup, Peanut Butter, Coconut Aminos, Ginger, garlic, Sesame Oil, Sriracha, Cilantro, Lime Juice, salt ALLERGENS: peanuts, tree nuts, sesame, soy
QUESADILLAS
- Vegan Veggie Quesadillla$15.00
940 Calories | 30 P | 96 C (78 net) | 50 F | 23 Fiber | 6 Sugar INGREDIENTS: Avocados, Whole Wheat Tortilla, Tofu, dairy-free cheddar, Black Beans, Tomatoes, Red Onion, Lime Juice, Cilantro, Onion, Bell Pepper, Spinach, Lime Juice, salt ALLERGENS: gluten, soy
- BBQ Pulled Pork Quesadilla$15.00
1080 Calories | 56 P | 79 C (70 net) | 61 F | 9 Fiber | 21 Sugar (11 added) INGREDIENTS: Pork Shoulder, Whole Wheat Wrap, Cheddar, Green Cabbage, Carrots, onion, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, Duke's Mayonnaise, Bell Pepper, Scallions, Lemon Juice, Cilantro, Sriracha, Sesame Oil, Tomatoes, Red Onion, Lime Juice, Cilantro, spices, salt ALLERGENS: gluten, dairy, egg, sesame
- Build-Your-Own Quesadilla$14.00
MEAL PREP/GRAB&GO
- Taco Bowl (meal prep-style)$11.00
- Strawberry Feta Salad (meal prep-style)$11.00
- Volcano Roll Bowl (meal prep-style)$15.00Out of stock
- 5 Peanut Butter Chocolate Chip Protein Bites - 5 ct.$4.00
- Pizza Quesadilla$10.00
580 Calories | 31 P | 44 C (40 net) | 31 F | 4 Fiber | 6 Sugar INGREDIENTS: Mozzarella, flour tortillas, Crushed Tomatoes, Tomato Paste, Bell Pepper, Onion, garlic, Basil, Pepperoni, Bell Pepper, Banana Peppers ALLERGENS: gluten, dairy
- Chocolate Peanut Butter Banana Overnight Oats$10.00
500 CALORIES | 17 P | 74 C (56 NET) | 17 F | 18 FIBER | 8 SUGAR (2 ADDED) INGREDIENTS: Almond milk, Oats, Chia Seeds, Maple Syrup, Vanilla Extract, Bananas, Peanut Butter, Cocoa Powder ALLERGENS: tree nuts, peanuts
- Pork Pancit w/ Egg Roll & Sweet Chili Sauce$10.00
470 Calories | 21 P | 57 C (50 net) | 18 F | 7 Fiber | 18 Sugar (6 added) INGREDIENTS: Rice Noodles, Green Cabbage, Pork Tenderloin, Cremini Mushrooms, Snow Peas, Celery, Tamari, Fish Sauce, pork, onion, Egg, Zucchini, Carrots, Sesame Oil, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, Cornstarch, Red Pepper Flakes), Egg roll wrapper, Canola oil ALLERGENS: gluten (egg rolls only), fish, egg
- Vegetable Frittata w/ Swiss Chard, Butternut Squash & Rosemary Roasted Potatoes$11.00
- RSP BASICS | Ground Beef | Carrot | Broccoli | Rice$7.00
320 CALORIES | 24 P | 31 C (29 NET) | 11 F | 2 FIBER | 3 SUGAR | 105MG SODIUM INGREDIENTS: Ground Beef, Jasmine Rice, Broccoli, Carrots ALLERGENS: NONE
- RSP Basics | Chicken Breast | Quinoa | Broccoli$8.00
300 Calories | 31 P | 31 C (25 net) | 5 F | 6 Fiber | 2 Sugar INGREDIENTS: chicken breast, quinoa, broccoli ALLERGENS: none
- 12 Peanut Butter Chocolate Chip Protein Bites - 12 ct.$9.50
- Gluten-Free Salmon, Spinach & Tomato Pasta$15.00
500 CALORIES | 31 P | 69 C (65 NET) | 13 F (4 SATURATED) | 4 FIBER | 2 SUGAR | 260MG SODIUM INGREDIENTS: Salmon, cherry tomato, Spinach, Lowfat Cream Cheese, spices, salt, Gluten-Free Spaghetti, Parmesan ALLERGENS: DAIRY, FISH
- Tex Mex Chicken & Sweet Potato Casserole$7.00
410 CALORIES | 29 P | 35 C (28 NET) | 18 F (8 SATURATED) | 7 FIBER | 8 SUGAR | 370MG SODIUM INGREDIENTS: chicken breast, Sweet Potato, Chicken Stock, Black Beans, tomato, Heavy Cream, Corn, Bell Pepper, Whole Milk, Onion, plant-based butter, Mozzarella, Gluten-Free Flour, cheddar, Jalapeno, Garlic, Scallions, Spices, salt ALLERGENS: DAIRY
- "Snickers" Protein Donut$4.00
220 Calories | 11 P | 20 C (9 net) | 13 F | 11 Fiber | 6 Sugar INGREDIENTS: Pumpkin, egg, Applesauce, Whey/Casein Protein Blend, Coconut Flour, black Cocoa powder, Vanilla Extract, Baking Powder, Baking Soda, Coconut Oil, allergen free chocolate chips, Medjool Dates, Almond milk, Coconut Oil, Truvia Brown Sugar Blend, Vanilla Extract, Peanuts ALLERGENS: dairy, egg, tree nuts, peanuts,
SIROCCO RIDGE FARMS CHEESE
SIDES
DRINKS
- Alani Fit Shake - Vanilla$3.00
- Alani Nu - Hawaiian Shaved Ice$2.75
- Alani Nu - Orange Kiss$2.75
- Alani Nu - Tropsicle$2.75
- Bottle Water$1.00
- Hal's Seltzer Water - Black Cherry$2.00
- Hal's Seltzer Water - Lemon$2.00
- Jocko Go - Black Cherry & Vanilla$3.00
- PN Protein Shake - Vanilla$3.00
- Pure Leaf Sweet Tea$2.50
- Pure Leaf Unsweet Tea$2.50
- Redcon1 - Cali Splash$3.50
- Tropicana Apple Juice$2.00
Hal's Seltzer Water - Black Cherry
SNACKS
- 321 Protein+. Cookie - Peanut Butter$3.00
- Alani Energy Sticks - Cherry Slush$1.50
- Alani Energy Sticks - Cosmic Stardust$1.50
- Alani Energy Sticks - Hawaiian Shaved Ice$1.50
- Alani Energy Sticks - Juicy Peach$1.50
- Alani Gummi - Gummy Bears$2.50
- Alani Gummi - Smoothie Gummy Rings$2.50
- Alani Gummi - Sour Melon Slices$2.50
- Alani Protein Bar - Caramel Crunch$2.50
- Alani Protein Bar - Munchies$2.50
- Alani Protein Bar - PB&J$2.50
- Alani Protein Bar - Rocky Road$2.50
- Hal's Kettle Chips - Jalapeno$2.00
- Hal's Kettle Chips - Sour Cream & Onion$2.00
- Hal's Popcorn - White Cheddar$2.00
- Hal's Pretzel Sticks$2.00
- Hal's Sea Salt Popcorn$2.00
- Nat's Nuts - Maple Bourbon Almonds$6.50
- Quest Protein Chips - Loaded Taco$3.75
- Siege Chips - Churro$2.50
- Siete Chips - Chipotle BBQ$2.50
- Siete Chips - Lime$2.50
- Siete Chips - Nacho$2.50
- Siete Chips - Salt & Vinegar$2.50
- Siete Chips - Sea Salt$2.50
- Wilde Protein Chips - Buffalo$3.25
- Wilde Protein Chips - Nashville Hot$3.25
MISC
- RSP TSHIRT$15.00
- Spiceology - Salt Free Gift Set$18.00
- Spiceology - Taco Night Set$10.00
- Mugs - The Most Wonderful Time of the Year$10.00
- Mugs - Mamacita Needs A Margarita$10.00
- Mugs - You're the Avocado to my Toast$10.00
- Healthy Family Cookbook$14.99
- Danielle Walker's Healthy In A Hurry$35.00
- RSP Hoodie$30.00
- RSP Aprons - Just Eat It$20.00
- RSP Aprons - Bakers$20.00
- RSP Aprons - Bacon & Eggs$20.00
- RSP Aprons - Thug Life$20.00
- RSP Aprons - Nice-ish$20.00
Sunday | 12:00 pm - 4:00 pm |
Monday | Closed |
Tuesday | Closed |
Wednesday | 10:00 am - 2:00 pm |
Thursday | 10:00 am - 2:00 pm |
Friday | 10:00 am - 4:00 pm |
Saturday | 12:00 pm - 4:00 pm |
Healthy Quick-Service Lunch. Grab & Go. Meal Prep.
1222 State St. Suite 4, New Albany,, IN 47150