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Ready Set Prep'd
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1222 State St. Suite 4
New Albany,, IN 47150
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Sweet Chili Chicken Bowl$10.00
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
- Teriyaki Salmon Stir Fry$16.00
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
SPECIAL
- Beef Stew - 8 oz. cup$4.00
INGREDIENTS: Beef chuck, beef stock, Yukon Gold Potatoes, Turnips, Parsnips, Peas, Celery, Carrots, Onion, Leeks, Gluten-Free Flour, Tomato Paste, Worcestershire Sauce, Dijon Mustard, Garlic, Parsley, Canola oil, Rosemary, Oregano, Thyme, Bay Leaf ALLERGENS: none
- French Onion Soup - 8 oz. cup$3.00
INGREDIENTS: vegetable stock, onion, gluten-free flour, plant-based butter, balsamic vinegar, canola oil, thyme, garlic, salt *Garnished w/ croutons and mozzarella ALLERGENS: gluten* (garnish only), dairy* (garnish only)
FAMILY MEALS
- Beef Stew$55.00
INGREDIENTS: Beef chuck, beef stock, Yukon Gold Potatoes, Turnips, Parsnips, Peas, Celery, Carrots, Onion, Leeks, Gluten-Free Flour, Tomato Paste, Worcestershire Sauce, Dijon Mustard, Garlic, Parsley, Canola oil, Rosemary, Oregano, Thyme, Bay Leaf ALLERGENS: NONE
- Buffalo Chicken Quesadilla Family Style$35.00
PROTEIN BOWLS
- Nashville Hot Chicken Bowl$10.00
310 Calories | 36 P | 23 C (17 net) | 8 F | 6 Fiber | 5 Sugar INGREDIENTS: chicken breast, Potatoes, Crunchy Slaw (Green Cabbage, Red Cabbage, Lime Juice, Radishes, Cilantro), Tomatoes, Avocados, Pickles, chili oil, Salt ALLERGENS: none
- Sweet Chili Chicken Bowl$10.00
430 Calories | 45 P | 45 C (37 net) | 7 F | 8 Fiber | 15 Sugar (10 added) INGREDIENTS: chicken breast, Quinoa, Broccoli, Carrots, Thai Sweet Chili Sauce (Maple Syrup, Water, Rice Vinegar, garlic, Cornstarch, Red Pepper Flakes), Bell Pepper, Edamame, salt ALLERGENS: soy
- BBQ Pork Bowl$11.00
360 Calories | 24 P | 44 C (37 net) | 10 F | 7 Fiber | 18 Sugar (7 added) INGREDIENTS: Pork Shoulder, yukon gold potatoes, onion, green beans, Bell Pepper, Carrots, chicken stock, Bacon, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, spices, salt ALLERGENS: none
- Taco Bowl$11.00
570 Calories | 28 P | 58 C (50 net) | 25 F | 8 Fiber | 3 Sugar Ingredients: Jasmine Rice, Ground Beef, Black Beans, Tomatoes, Onion, Lime Juice, Cilantro, Romaine, Corn, Avocados, Cheddar, Canola Oil, Egg, Lemon Juice, Garlic, spices, salt Allergens: dairy, egg
- Volcano Roll Bowl$15.00
600 Calories | 27 P | 79 C (72 net) | 20 F | 8 Sugar (1 added) INGREDIENTS: Jasmine Rice, Imitation Crab, Cucumber, Shrimp, Avocados, Edamame, Duke's mayo, Sriracha, coconut aminos, Rice Vinegar, Maple Syrup, Cornstarch, Sesame Oil, garlic, Ginger, tobikko ALLERGENS: shellfish, gluten (in imitation crab only), egg, fish
- Teriyaki Salmon Stir Fry$16.00
400 Calories | 28 P | 51 C (46 net) | 10 F | 5 Fiber | 11 Sugar (1 added) Ingredients: Jasmine Rice, Salmon, Onion, Broccoli, Carrots, Mushrooms, Edamame, Teriyaki Sauce (coconut aminos, Water, Rice Vinegar, Ginger, maple syrup, Tapioca Flour, Sesame Oil, Garlic), Almonds, Sesame Seeds, Togarashi Allergens: Fish, Tree Nuts, soy
- Build-Your-Own Bowl$13.00
WRAPS/SANDWICHES
- Caprese Grilled Cheese$10.00
480 Calories | 21 P | 30 C (26 net) | 31 F | 4 Fiber | 5 Sugar | 650mg Sodium INGREDIENTS: Whole Wheat Bread, Mozzarella, tomato, Canola oil, Lemon Juice, Parmesan, Basil, garlic, Balsamic Vinegar ALLERGENS: gluten, dairy
- BBQ Chicken Ranch Wrap$12.00
700 Calories | 38 P | 63 C (56 net) | 34 F | 7 Fiber | 12 Sugar (6 added) INGREDIENTS: Whole Wheat Tortilla, chicken breast, Romaine, tomato, bacon, Ketchup, Molasses, Apple Cider Vinegar, Worcestershire Sauce, Tomato Paste, Dijon Mustard, Palm Sugar, cheddar, Nonfat Greek yogurt, Duke's Mayonnaise, Whole Milk, Dill Pickle Juice, Buttermilk Powder, parsley, Spices, salt ALLERGENS: gluten, dairy, egg
- Turkey Cheddar Pretzel Croissant$12.00
670 Calories | 23 P | 45 C (43 net) | 46 F | 2 Fiber | 10 Sugar (2 added) | 2400mg Sodium INGREDIENTS: Pretzel croissant, turkey breast, tomato, Romaine, duke's mayonnaise, Honey, Dijon Mustard, cheddar, Bacon, Red Onion ALLERGENS: gluten, dairy, egg
- Avocado Toast$4.00+
toast w/ RSP guacamole, pickled red onion and tajin Macros for full order regular toast: 370 Calories | 12 P | 57 C (50 net) | 12 F | 7 Fiber | 4 Sugar (2 added) | 750 mg Sodium
- Build Your Own Wrap$11.00
SALADS
- Strawberry Feta Salad w/ Strawberry Lemon Vinaigrette$11.00
490 Calories | 9 P | 30 C (24 net) | 39 F | 6 Fiber | 12 Sugar (6 added) Ingredients: Spring Mix, quinoa, Canola Oil, Strawberries, Lemon Juice, Honey, Dijon Mustard, Shallots, Garlic, Strawberries, Tomatoes, Walnuts, Almonds, Sunflower Seeds, Maple Syrup, Water, Coconut Oil, Coconut, Flaxseed, Vanilla Extract, Cinnamon, Feta Allergens: dairy, tree nuts
- Thai Chop Salad$11.00
400 Calories | 15 P | 31 C (23 net) | 27 F | 8 Fiber | 14 Sugar (7 added) | 170mg Sodium INGREDIENTS: Romaine, Green Cabbage, Radishes, Jalapeno, Carrots, Cucumber, Edamame, cashews, Scallions, Rice Vinegar, Canola oil, Maple Syrup, Peanut Butter, Coconut Aminos, Ginger, garlic, Sesame Oil, Sriracha, Cilantro, Lime Juice, salt ALLERGENS: peanuts, tree nuts, sesame, soy
QUESADILLAS
- BBQ Pulled Pork Quesadilla$15.00
1080 Calories | 56 P | 79 C (70 net) | 61 F | 9 Fiber | 21 Sugar (11 added) INGREDIENTS: Pork Shoulder, Whole Wheat Wrap, Cheddar, Green Cabbage, Carrots, onion, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, Duke's Mayonnaise, Bell Pepper, Scallions, Lemon Juice, Cilantro, Sriracha, Sesame Oil, Tomatoes, Red Onion, Lime Juice, Cilantro, spices, salt ALLERGENS: gluten, dairy, egg, sesame
- Build-Your-Own Quesadilla$14.00
- Vegan Veggie Quesadillla$15.00
940 Calories | 30 P | 96 C (78 net) | 50 F | 23 Fiber | 6 Sugar INGREDIENTS: Avocados, Whole Wheat Tortilla, Tofu, dairy-free cheddar, Black Beans, Tomatoes, Red Onion, Lime Juice, Cilantro, Onion, Bell Pepper, Spinach, Lime Juice, salt ALLERGENS: gluten, soy
MEAL PREP/GRAB&GO
- Taco Bowl (meal prep-style)$11.00
- Strawberry Feta Salad (meal prep-style)$11.00
- BBQ Pork Quesadilla (meal prep-style)$15.00
- 5 Peanut Butter Chocolate Chip Protein Bites - 5 ct.$4.00
- Buffalo Chicken Quesadilla w/ Garlic & Herb Ranch$9.00
- Turkey Sausage Ragout | Spoonbread | Bok Choy$12.00
- Shredded Barbecue Chicken Breast w/ Sweet Potato, Broccoli, Tomato & Cheddar$8.00Out of stock
350 CALORIES | 31 P | 37 C (31 net) | 8 F | 6 Fiber | 13 Sugar (4 added) INGREDIENTS: Sweet Potato, Chicken breast, Tomatoes, Broccoli, Cheddar, ketchup, truvia brown sugar, molasses, apple cider vinegar, worcestershire sauce, liquid smoke, garlic, spices, salt ALLERGENS: dairy
- Low Carb French Toast w/ Chicken Sausage$9.00
250 Calories | 24 P | 5 C | 14 F INGREDIENTS: chicken sausage, carb smart wheat bread, egg, almond milk, maple syrup, vegan protein powder ALLERGENS: gluten, egg, tree nuts
- Turkey Eggroll Bowl | Sriracha Maple Aioli$7.00Out of stock
190 Calories | 17 P | 7 C | 9 F INGREDIENTS: ground turkey, cabbage, carrot, cauliflower, green beans, canola oil, egg, lemon, maple syrup, sriracha, salt ALLERGENS: egg
SIROCCO RIDGE FARMS CHEESE
SIDES
DRINKS
- Alani Fit Shake - Cookies & Cream$3.00
- Alani Fit Shake - Fruity Cereal$3.00
- Alani Nu - Blue Slush$2.75
- Alani Nu - Breezeberry$2.75
- Alani Nu - Cherry Slush$2.75
- Alani Nu - Cherry Twist$2.75
- Alani Nu - Cosmic Stardust$2.75
- Alani Nu - Dream Float$2.75
- Alani Nu - Hawaiian Shaved Ice$2.75
- Alani Nu - Juicy Peach$2.75
- Alani Nu - Orange Kiss$2.75
- Alani Nu - Pink Slush$2.75
- Alani Nu - Watermelon Wave$2.75
- Bottle Water$1.00
- Hal's Seltzer Water - Black Cherry$2.00
- Hal's Seltzer Water - Lemon$2.00
- Jocko Go - Black Cherry & Vanilla$3.00
- PN Protein Shake - Vanilla$3.00
- Pure Leaf Sweet Tea$2.50
- Pure Leaf Unsweet Tea$2.50
- Total War - Fruit Punch$2.75
SNACKS
- 321 Protein+ Cookie - Snickerdoodle$3.00
- Alani Energy Sticks - Breezeberry$1.50
- Alani Energy Sticks - Cosmic Stardust$1.50
- Alani Energy Sticks - Hawaiian Shaved Ice$1.50
- Alani Energy Sticks - Juicy Peach$1.50
- Alani Gummi - Gummy Bears$2.50
- Alani Gummi - Smoothie Gummy Rings$2.50
- Alani Protein Bar - Munchies$2.50
- Alani Protein Bar - Rocky Road$2.50
- Good Health BBQ Chips$2.50
- Hal's Kettle Chips - Jalapeno$2.00
- Hal's Kettle Chips - Sour Cream & Onion$2.00
- Hal's Popcorn - White Cheddar$2.00
- Hal's Pretzel Sticks$2.00
- Hal's Sea Salt Popcorn$2.00
- Nat's Nuts - Maple Bourbon Almonds$6.50
- Quest Protein Chips - Loaded Taco$3.75
- Siege Chips - Churro$2.50
- Siete Chips - Chipotle BBQ$2.50
- Siete Chips - Lime$2.50
- Siete Chips - Nacho$2.50
- Siete Chips - Salt & Vinegar$2.50
- Wilde Protein Chips - Buffalo$3.25
- Wilde Protein Chips - Nashville Hot$3.25
- Redefine Power Pie - Vanilla$4.00
- Protein Brownie - Chocolate Glazd Donut$3.50
- Protein Brownie - Peanut Butter Crunch$3.50
- Protein Brownie - Glazed Cinnamon Roll$3.50
- Protein Brownie - Cookie Dough$3.50
- Barebell's Protein Bar - Chocolate Dough$2.50
- Barebell's Protein Bar - Cookies & Cream$2.50
- Barebell's Protein Bar - Peanut Caramel$2.50
- Barebell's Protein Bar - Charamel Choco$2.50
MISC
- RSP TSHIRT$15.00
- Spiceology - Salt Free Gift Set$18.00
- Spiceology - Taco Night Set$10.00
- Mugs - The Most Wonderful Time of the Year$10.00
- Mugs - Mamacita Needs A Margarita$10.00
- Mugs - You're the Avocado to my Toast$10.00
- Healthy Family Cookbook$14.99
- Danielle Walker's Healthy In A Hurry$35.00
- RSP Hoodie$30.00
- RSP Aprons - Just Eat It$20.00
- RSP Aprons - Bakers$20.00
- RSP Aprons - Bacon & Eggs$20.00
- RSP Aprons - Thug Life$20.00
- RSP Aprons - Nice-ish$20.00
Sunday | 12:00 pm - 4:00 pm |
Monday | Closed |
Tuesday | Closed |
Wednesday | 10:00 am - 2:00 pm |
Thursday | 10:00 am - 2:00 pm |
Friday | 10:00 am - 4:00 pm |
Saturday | 12:00 pm - 4:00 pm |
Healthy Quick-Service Lunch. Grab & Go. Meal Prep.
1222 State St. Suite 4, New Albany,, IN 47150