Greens & Proteins - Tropicana 6. 5045 W Tropicana Ave #115
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5045 W TROPICANA AVE #115
LAS VEGAS, NV 89103
Orders through Toast are commission free and go directly to this restaurant
Featured Items
- G&P Breakfast Burrito$11.99
eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)
- Steak & Egg Burrito$12.99
eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)
- Angus Cheese Steak$13.99
angus, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p
Blended Smoothies & Juices
- Wellness Drink$8.50
Green grape, green apple, kale, spinach, collard greens, ginger, flax, pineapple, orange, lime, wheat-grass (286 cal | 2.5 fat | 67 carbs | 6 protein)
- Green Ginger Limeade$7.00
Green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)
- Fresh Beetz Juice$8.50
Beets, spinach, ginger, lemon, carrot orange, green grapes (213 cal | .7fat | 54 carbs | 3 protein )
- Watermelon Strawberry Juice$7.00
Watermelon, strawberry, raspberry (221 cal | .5 fat | 56 carbs | 2 protein)
- Loaded Antioxidant Chiller Juice$7.00
Green grapes, blueberry, blackberry (313 cal | 1 fat | 80 carbs | 3 protein )
- Carrot Juice$7.00
Carrot, green grapes, green apple, ginger, lemon (32cal | 1 fat | 83 carbs | 3 protein)
- Straight to the Heart - Ginger Lime Juice$7.00
Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein)
- Straight to the Heart - Orange Pineapple Juice$7.00
Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein)
- Chocolate PB Banana Smoothie$8.50
Cacao, chocolate chips, banana, peanut, avocado, kale, spinach, flax, chia, honey ( 715 cal | 37 fat | 94 carbs | 17 protein)
- Green Shake$8.50
- Acai Berry Smoothie$8.50
Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)
- Malibu Breeze Smoothie$8.50
Green grape, pineapple, orange, squash, carrot, cabbage, banana, strawberry, peach, chia, flax, coconut, honey (422 cal | 4 fat | 93 carbs | 7 protein
- Acai Breakfast Smoothie$8.50
Acai, banana, pineapple, blueberry, blackberry, peach, honey (387 cal | 10 fat | 65 carbs | 4 protein)
- Banana Split Smoothie$8.50
Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)
- Green Leaf Berry Blast Smoothie$8.50
Strawberry, blueberry, raspberry, pineapple, lemon, carrot, cabbage, spinach, kale (316 cal | 4 fat | 69 carbs | 4 protein)
- Chocolate Veggiechino Smoothie$8.50Out of stock
Cacao, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax, chia, raisin, green grapes, honey, avocado pit, orange, pineapple, lime (430 cal | 20 fat | 64 carbs | 11 protein)
Breakfast
- Berry Parfait$9.99
house made granola, strawberry yogurt, fresh berries (356 cal, 13 fat, 52 carbs, 11 protein)
- G&P Granola$7.99Out of stock
oats, flax, walnut, coconut, raisin, agave, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)
- Acai Sorbet Berry Bowl$9.99
sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)
- Real Deal Oatmeal$7.99
steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)
- Granola Crusted Whole Wheat French Toast$9.99
French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)
- Multigrain Protein Pancakes$10.99
pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)
- 3 Eggs & House Made Turkey Sausage$9.99
3 eggs, house made turkey sausage, tofu home fries or choice of side (361 cal, 10 fat, 19 carbs, 47 protein)
- Steak & Eggs$11.99
two eggs, steak, wheat bread, potato medley (685 cal, 37 fat, 47 carbs, 47 protein)
- Greek Scamble$9.99
egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)
- G&P Loco Moco$9.99
angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)
- Impossible Loco Moco$12.99
Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)
- G&P Breakfast Burrito$11.99
eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)
- Steak & Egg Burrito$12.99
eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)
- SW Tofu & Soy Chorizo Burrito$10.99
tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)
- Grilled Vegetable Frittata$10.99
baked eggs, caramelized onion, tomato, artichoke, zucchini, herb (514 cal, 40 fat, 11 carbs, 22 protein)
- Turkey Broccoli & Mozzarella Frittata$10.99
baked eggs, oven-roasted turkey, broccoli, mozzarella (678 cal, 48 fat, 7 carbs, 37 protein)
- Tomato Mozzarella & Basil Frittata$10.99
baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)
Small Pickings
- American Toast$8.99
Pumpernickel toast, avocado, sunny side up egg, turkey bacon (390 cal, 24 fat, 28 carbs, 16 protein)
- Italian Toast$8.99
Pumpernickel toast, avocado, tomato, mozzarella, balsamic (350 cal, 19 fat, 37 carbs, 9 protein)
- Greek Toast$9.99
Pumpernickel toast, avocado, sunny side up egg, tomato, feta, greek dressing (370 cal, 16 fat, 29 carbs, 37 protein)
- Thai Peanut Chicken Strips$9.99
Chicken strips, spicy peanut sauce, carrot, cucumber, slaw (505 cal, 25 fat, 13 carbs, 59 protein)
- VEGAN Thai Peanut Chick'n Strips$10.99Out of stock
Gardein chick'n strips, spicy peanut sauce, carrot, cucumber, slaw
- Hummus & Pita$7.99
Artichoke & roasted red pepper hummus, lavash chips, toasted pita (361 cal, 17 fat, 41 carbs, 11 protein)
- Grilled Buffalo Chicken Strips$9.99
Chicken strips, carrot, celery, ranch, spicy citrus buffalo sauce (340 cal, 11 fat, 5 carbs, 52 protein)
- VEGAN Buffalo Chick'n Strips$10.99Out of stock
Gardein chick'n strips, carrot, celery, ranch, spicy citrus buffalo sauce (Cal – 3293 | Fat – 13 | Carbs – 12 | Protein – 33)
Pizza
- The Greek Pizza$10.99
Red pepper hummus, tomato, cucumber, kalamata olive, feta (296 cal, 14 fat, 48 carbs, 11 protein)
- Veggie Pizza$13.99
Red sauce, tomato, spinach, onion, artichoke, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)
- BBQ Chicken Pizza$12.99
Grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chick’n $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)
- Margherita Pizza$10.99
Red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)
Soups
- Chicken Lime Soup$8.99
Chicken breast, carrot, corn, peas, celery, onion, garlic, lime, black pepper, brown rice. ( Cal – 347 | Fat – 2.5 | Carbs – 60 | Protein – 19 )
- White Bean Chili$9.50
Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15
- Meaty Potato Soup$9.50
Turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )
- Lentil Soup$7.99
Lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)
- Tomato Basil Bisque$7.99
Roma tomatoes, marinara, basil, onion, garlic, cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)
Salads
- Ahi Protein$16.99
Seared ahi tuna, balsamic portabella, sunflower seeds, artichoke hearts, egg, tofu, avocado, romaine, arugula, citrus vinaigrette (Cal – 559 | Fat – 36 | Carbs – 21 | Protein – 43)
- Albacore Tuna$8.99Out of stock
Albacore, tomato, celery, cucumber, bibb lettuce, dijon dressing ( Cal – 185/266 | Fat – 6/8 | Carbs – 10/12 | Protein – 16/30)
- Chicken Quinoa$13.99
Chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)
- G&P Chopped$13.99
Roasted turkey, spinach, roasted corn, cranberry, pumpkin seeds, artichoke, tomato, couscous, balsamic, buttermilk pesto (Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)
- Low-Carb Caesar$7.99
Romaine, parmesan cheese & crisps, caesar ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )
- Rough Cut Roma Tomato$8.99
Greens, tomato, cucumber, dill, feta, greek dressing (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)
- Skinny Chef$9.99
Roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)
- Steak Salad$16.99
Steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)
Ahi Protein
Seared ahi tuna, balsamic portabella, sunflower seeds, artichoke hearts, egg, tofu, avocado, romaine, arugula, citrus vinaigrette (Cal – 559 | Fat – 36 | Carbs – 21 | Protein – 43)
Tacos & Bowls
Taco & Bowls
- Greek Turkey Bowl$13.99
Turkey, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)
- Chicken Teriyaki Bowl$9.99
Chicken, basmati rice, squash, zucchini, asparagus, mushroom, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)
- Thai Peanut Chicken Bowl$13.99
Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)
- Salmon Teriyaki Bowl$13.99
Salmon, basmati rice, cucumber, tomato, asian slaw, carrot, broccoli, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)
- Bulgogi Korean Steak Bowl$13.99
Steak, brown rice, cabbage, pepper, cucumber, tomato, carrot, broccoli, green onion, sesame, bulgogi sauce (618 cal, 20 fat, 72 carbs, 38 protein)
- Greek Impossible Bowl$16.99
Impossible Burger, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)
- VEGAN Chick'n Teriyaki Bowl$11.99Out of stock
Grilled Gardein Chick’n, basmati rice, squash, zucchini, asparagus, mushroom, teriyaki, sesame (725 cal, 35 fat, 75 carbs, 43 protein)
- VEGAN Thai Peanut Chick’N Bowl$14.99Out of stock
Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)
- Ahi Tacos$13.99Out of stock
Seared ahi tuna, cabbage, avocado, cucumber mango salsa, sriracha grape vinaigrette (415 cal, 15 fat, 47 carbs, 25 protein)
- Chicken Tacos$12.99
Chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)
- Steak Tacos$13.99
Steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)
Burgers
- Angus Burger$13.99
Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 | Fat – 33 | Carbs – 35| Protein – 43)
- Bison Burger$15.99
Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)
- Turkey Burger$13.99
Turkey, sprouts, lettuce, tomato, onions (376 cal, 9 fat, 65 carbs, 14 protein)
- Impossible Burger$16.99
Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)
- G&P Veggie Burger$13.99Out of stock
A lentil, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)
Wraps & Sandwiches
- Turkey Club$12.99
Roasted turkey, turkey bacon, lettuce, tomato, russian dressing (306 cal, 8 fat, 25 carbs, 31 protein)
- California Grilled Chicken$13.99
Chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)
- Buffalo Chicken Wrap$13.99
Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)
- Teriyaki Grilled Chicken Wrap$13.99
- Cajun Angus Wrap$13.99
Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)
- Grilled Vegetable Wrap$11.99
Portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)
- Bison Cheese Steak$15.99
bison, onion, green bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p
- Angus Cheese Steak$13.99
angus, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p
- Chicken Cheese Steak$13.99
grilled chicken, onion, green bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p
- Impossible Cheese Steak$15.99
impossible, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal |45f |20crb |44p
- VEGAN Chick'N Cheese Steak$18.99Out of stock
Gardein Chik'n, onion, green bell pepper, vegan mozzarella, lettuce, tomato – 670cal |45f |20crb |44p
- VEGAN California Grilled Chick’N$15.99Out of stock
Chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)
- VEGAN Buffalo Chick’N Wrap$15.99
Gardein Chik'n, buffalo sauce, vegan ranch, celery, lettuce & tomato. ( 438cal | 13fat | 20 carbs | 57 protein)
- VEGAN Teriyaki Chick’N Wrap$15.99
Build Your Own Meal
Kids Menu
- Quesadilla$6.99
Wheat tortilla, cheddar & Mozzarella, 3 oz fruit cup
- Chicken Strips$7.99
Grilled chicken strips, ranch, 3oz fruit cup
- Turkey Pinwheel$7.99
Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup
- Pasta & Marinara$7.99Out of stock
Whole wheat penne, house made marinara, parmesan, 3oz fruit cup
- Kid's Burger$7.99
- Cheese Pizza$10.99
Thin crust, house made marinara, cheddar & mozzarella
$ Extras
Proteins
Greens
Sides
Sauce/Dressing
- Agave$1.00
- Agave Dijon$0.75
- Aged Balsamic Reduction$0.75
- Caesar$0.75
- Caramelized Onion Vinaigrette$0.75
- Cider Vinaigrette$0.75
- Citrus BBQ$0.75
- Citrus Vinaigrette$0.75
- Greek$0.75
- Lemon Vinaigrette$0.75
- Low-fat Ranch$0.75
- Russian$0.75
- Salsa$0.75
- Tangy Buffalo$0.75
- Teriyaki$0.75
- Thai Peanut$0.75
- VEGAN Ranch$1.00
- Walnut & Cilantro Pesto$1.00
Cheese
Meal Prep
- MP Egg Whites & Turkey Sausage$9.99
Egg whites, house made turkey sausage, potato medley MACROS: Cal. 260 Fats: 28g Carbs: 26g Protein: 18g
- MP Loco Moco$11.99
Angus patty, Basmati rice, sunny-side egg, green onion, house made bulgogi sauce MACROS: Cal: 560 Fats: 18g Carbs: 23.3g Protein: 36g
- MP Protein Pancakes$10.99
Homemade multigrain protein pancakes, walnuts, agave syrup MACROS: Cal: 230 Fat: 18g Carbs: 37g Protein: 21g
- MP G&P Power Hash$11.49
Steak, whole eggs, potato medley, cheddar cheese, house made salsa MACROS: Cal: 520 Fat: 28g Carbs: 29g Protein: 35g
- MP Steak Taco Bowl$10.49
Steak, Basmati rice, onion, peppers, arugula, house made chipotle & yogurt Greek yogurt aioli MACROS LEAN: Cal: 410 Fat: 14g Carbs: 28g Pro: 39g MACROS BULK: Cal: 627 Fat: 21g Carbs: 44g Pro: 40g
- MP Chicken Taco Bowl$9.49
Chicken, corn relish, spinach, house made chipotle & avocado aiolis MACROS LEAN: Cal: 260 Fat: 10g Carbs: 20g Pro: 25g MACROS BULK: Cal: 480 Fats: 14g Carbs: 30g Pro: 38g
- MP Thai Peanut Bowl$9.49
Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made peanut sauce MACROS LEAN: Cal: 370 Fat: 15g Carbs: 34g Pro: 34g MACROS BULK: Cal: 570 Fat: 20g Carbs: 58g Pro: 55g
- MP Chicken Teriyaki Bowl$8.99
Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made teriyaki MACROS LEAN: Cal: 340 Fat: 11g Carbs: 34g Pro: 29g MACROS BULK: Cal: 520 Fat: 15g Carbs: 54g Pro: 39g
- MP Salmon Teriyaki Bowl$11.49
Salmon, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made teriyaki MACROS LEAN: Cal: 470 Fat: 10g Carbs: 41g Pro: 52g MACRO BULK: Cal: 690 Fat: 13g Carbs: 58g Pro: 68g
- MP Greek Turkey$9.49
Turkey, brown rice, tomato, Kalamata olives, feta, house made Greek dressing MACROS LEAN: Cal: 320 Fat: 16g Carbs: 22g Pro: 29g MACROS BULK: Cal: 450 Fat: 20g Carbs: 27g Pro: 39g
- MP Korean Steak Bowl$9.49
Steak, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made Bulgogi sauce MACROS LEAN: Cal: 450 Fat: 17g Carbs: 33g Pro: 43g MACRO BULK: Cal: 670 Fat: 21g Carbs: 51g Pro: 61g
- MP Buffalo Chicken Bowl$9.99
Chicken, carrots, celery, Basmati rice, bleu cheese, house made buffalo sauce MACROS LEAN: Cal: 320 Fat: 10g Carbs: 31g Pro: 29g MACROS BULK: Cal: 470 Fat: 15g Carbs: 45g Pro: 39g
- MP Chicken Fried Rice$8.79
Chicken, onion, carrot, egg, peas, Braggs Liquid Amino, Soy Sauce MACROS LEAN: Cal: 430 Fat: 11g Carbs: 41g Pro: 29g MACROS BULK: Cal: 630 Fat: 14g Carbs: 58g Pro: 45g
- MP Angus Cheese Steak$8.49
Lean Angus, peppers, mushroom, red onion, low fat Mozzarella cheese, spinach wrap MACROS: Cal: 600 Fat: 28g Carbs: 41g Pro: 61g
- MP Lean Angus Sliders$8.99
2 Lean Angus patties, cheddar, Brioche Buns MACROS: Cal: 550 Fat: 26g Carbs: 35g Pro: 38g
Retail
Retail/Drinks
Sunday | 8:00 am - 11:00 pm |
Monday | 8:00 am - 11:00 pm |
Tuesday | 8:00 am - 11:00 pm |
Wednesday | 8:00 am - 11:00 pm |
Thursday | 8:00 am - 11:00 pm |
Friday | 8:00 am - 11:00 pm |
Saturday | 8:00 am - 11:00 pm |
Eat Healthy, Train Mean
5045 W TROPICANA AVE #115, LAS VEGAS, NV 89103